The Mindset Mile
Health & Wellness Podcasts
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?
Language:
English
Website:
https://www.themindsetmile.com/
160. Three Lessons I've Learned This Year
Duration:00:16:02
159. Five Tips To Manage Stress
Duration:00:12:03
158. You Can Have Fun Without Alcohol
Duration:00:18:34
157. A Holistic Approach To Fitness
Duration:00:18:56
156. Let Go Of Self Inflicted Shame
Duration:00:16:06
155. Learning To Love Your Postpartum Body
Duration:00:15:29
154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser
Duration:00:49:17
153. How to Thrive
Duration:00:15:26
152. The Secret To Building Discipline
Duration:00:12:45
151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake
Duration:01:01:09
150. The Massive Benefits Of Strength Training
Duration:00:12:44
149. Your Ego Is Not Your Amigo
Duration:00:14:26
148. Four Tips To Better Sleep
Duration:00:10:59
147: Stop Being a People Pleaser
Duration:00:14:36
146. Why Eating Enough Protein is So Important
Duration:00:15:26
145. Keeping a Self Care Routine When You're Busy
Duration:00:16:15
144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman
Duration:00:45:22
143. Two Things Keeping You From Being Disciplined
Duration:00:12:30
142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler
Duration:00:39:57
141. How to Get Organized to Help You Actually Reach Your Goals
Duration:00:16:35