V-S-T Victim-Survivor-THRIVER

Holly Sowers returns to share the Now What part of her story, post loss of her twin daughters, and the birth of her son. We talk motherhood - the joy and the hard, life after loss, being a "single mom" through the deployment of her boyfriend Aaron, embracing each day and celebrating what it brings. ***This episode is 2 months delayed due to tech difficulties. Fun News! Aaron has since returned from deployment!*** Resources: HERE.HERE.www.honorthebrave.com.www.thrivefarm.co Sponsors: HEREThrive Farm Co HERE!HEREHonor The BraveHERESupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

Resources: www.thrivefarm.coSponsors: HEREThrive Farm Co HERE!HEREHonor The BraveHERESupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

Merle Yost, psychotherapist, author, and teacher joins us to talk about life, trauma, boundaries, healing and more. His latest book Facing the Truth of Your Life and his course the Seven Steps to Powerful Boundaries are both excellent resources to empower yourself and take your power back no matter what life throws you. Resources: HERE.From Now On - Musicality Cover ( Not available on Spotify -Merle's Favorite Version)Someone to Remember Me- Russell Watson (Not available on Spotify)The Inner Light -Jay Chataway (Not available on Spotify) https://unspokenboundaries.com/Facing the Truth of Your Lifehttps://a.co/d/eIMutmFhttps://www.linkedin.com/in/merle-james-yost-lmft-182116/ www.honorthebrave.com.www.thrivefarm.coSponsors: HEREThrive Farm Co HERE!HEREHonor The BraveHERESupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

I love this interview with Shawn Thomas, First Responder Mental Health Advocate, and Ret. King Country Sheriff's Office Detective/K9 Handler. Real talk about the importance of mental health and what she is doing to make a difference. Resources: HERE.HERE.www.honorthebrave.com.www.thrivefarm.coSponsors: HERE HERE.Thrive Farm Co HERE!HEREHonor The BraveHERESupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

Tomorrow is not a promise, say the things today. Do the things today. Show the love today. Sponsors: HERE HERE.Thrive Farm Co HERE!HEREHonor The BraveHERESupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

Let's talk about Living a Good Story! We are the author of the story we call our life. Are you writing a story you love? Resources: HERE.HEREHEREwww.thrivefarm.coSponsors: HERE HERE.Thrive Farm Co HERE!HEREHonor The BraveHERESupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

Kolton Wolfgang joins us in this episode to share his experience living abroad in Nicaragua. Mother and son chat about life lessons, perspective and more. Also, some exciting updates about turning our dreams into reality and how together we can make a difference with THRIVE IMPACT. Resources: HERE.www.thrivefarm.co Sponsors: HERE HERE.Thrive Farm Co HERE!HEREHonor The BraveHERESupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

Let's Talk miracles. Are you paying attention to them? I also have a fire in my soul and will be sharing more about that!!! Cheers, Zanna Resources: HERE.www.thrivefarm.co HERE.HERE.Sponsors: HERE HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our HEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

The first episode of Season 2 and 2024! A moment to reflect on highs and lows of 2023 and look forward to the possibilities of the year ahead. Laina Vann joins us to talk about healing, goals, dreams, budgets and more! Resources: HERE.www.thrivefarm.co HERE.HERE. HERE.HERE.HERE. Sponsors: HERE HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our HEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this short and sweet episode, Zanna shares reflections from the first full season of V-S-T. Wishing everyone a wonderful Thanksgiving and looking forward to season 2 after the new year. Cheers to the Journey! Resources: HERE.THANKFULHERE. THANKFULHEREThe Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this episode, Air Force Veteran and former Police Officer, Michael Surgue, shares about walking through PTS following a tragic incident on duty. His bestselling book, Relentless Courage, co-written with Dr. Shauna Springer is bridging the gap between civilian's understanding of what first responders navigate and offers hope to others who may be struggling with PTSD. He is on a mission to make a difference as a mental health warrior. Resources: HERE. Relentless Courage HERE HERETHANKFULHERE. THANKFULHEREThe Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this episode, retired Navy Seal Micah Fink shares about discovering truths on his own healing journey that are providing a path for fellow veterans to heal through finding their own truth in the backcountry of Montana. The mission at Heroes and Horses is to un-program the programmed. To offer combat veterans an alternative solution for defining and approaching their physical and mental scars. We were blessed to be joined by his daughter Bella too, who offers her own insights. Resources: HERE.HERE HERETHANKFULHERE. THANKFULHEREThe Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this episode Jaime Huestis shares about thinking outside the box in her Physio approach, boundaries, struggles that shaped her hard to kill mindset and bravely shares some of her most vulnerable challenges. Resources: HERE HERE.HERE. HERE.HAPPYFALLHERE. The Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this episode Liz Harrelson shares about learning to write a new story for her life after the sudden loss of her husband Jim to a coronary heart attack in his early 30's. Together with their three girls, Liz shares how gratitude, resilience and leaning on each other helped them find their new happy. She is an advocate for advocating for yourself when you know your body isn't right. Resources: HEREHEREHERECoronary Artery Calcium (CAC) Test- Learn more HERE. HAPPYFALLHERE. HEREThe Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this episode Kelly MacDonald shares her walk through navigating her husband's PTSD following multiple traumas including an active shooter incident that took the life of a brother in uniform. How it unraveled their family and how they are finding purpose in the pain. This is a story that will humanize the badge and offer hope for healing. Resources: HEREHEREHEREHEREHAPPYFALLHERE. HEREThe Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this episode Dr. Jacquetta Mace Chatman, Founder of Mothers of Black Boys shares her commitment to empowering, inspiring, and encouraging parents to actively support their sons to become good stewards of their personal gifts and talents. MOBB's resources are available to parents of all races. She was inspired to start MOBB because she saw firsthand as an educator how the lack of fathers in homes contributed to the heartbreaking statistics of youth, especially black boys. Resources: HEREHERE HEREHEREHAPPYFALLHERE. HEREThe Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this episode, author of the 25 Mindsets, Karen Whitten shares about the heart behind the concept and book. Listen to be inspired to get clear on who you are so you can align with your truth. We aren't meant to do it all, we are meant to do our part. Once you determine which mindset you relate to, you will understand yourself in a new way and be positioned to pursue life in way that honors your incredible gifts. ~ Karen Whitten Resources: HERE HEREHAPPYFALLHERE. HEREThe Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

Kristen Johnson - The Resilient Widow is a wife, mom, speaker, writer, EOD Warrior widow and cancer survivor. She has walked through adversity again and again. Her real, honest, heartfelt perspective on her journey is moving and offers so much hope. Resources: HEREHEREHEREHERE. HEREThe Gifts of ImperfectionHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

While today's episode was supposed to be a very special interview with Kristen Johnson, sh*t happens, life happened and Zanna chose to roll with it. So, today she shares her heart around shifting gears and being ok with not getting all the things done. Of course, there is a soundtrack to go with the new theme! Be sure to tune in next week for a heartfelt conversation with Kristen. Resources: HEREHERE. HERESolve for HappyHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.

In this episode Zanna visits with her mom, Kari Kelly-Scoggins about life, love, loss and learning to trust/love ourselves. Resources: HERE HERE. HERE.HEREHERE. HERESolve for HappyHERE. Sponsors: HERE. GutPersonalThriver Tribe | Instagram, Facebook | LinktreeUse code THRIVE for 10% off your order at our Funny Farm inspired Love & Shenanigans store! HEREHEREHonor The BraveSupport the Show. I am so excited to grow our Thrive Tribe, make sure to subscribe so you don't miss an episode and share with anyone who wants to THRIVE with us! Together, our TRIBE will seek the magic in the messy so we can all THRIVE. Cheers to learning, growing, laughing, crying, loving, CHOOSING to live our best lives and celebrating every tiny victory! Thank you for helping us make an impact! Help us keep sharing the light and heavy of life and love so we can all THRIVE! Support HERE. Visit Thriver Tribe | Instagram to follow all things THRIVE FARM CO. and V-S-T.