Generation Regeneration
Health
We don’t need to settle for a life which lacks in abundance and robust health! Tune into Gen R Wholistic Radio for programs that inspire you to make daily choices that regenerate your mind, body and spirit and lead to growth. We aspire to empower those who want to take charge of their health and express themselves fully. The 1st Tuesday of every month, we will feature the Abundance Cubed Adventure in Expansion with coach Noam Kostucki, a group business coaching program for wellness entrepreneurs that we invite you to follow so you can expand as well. On the 2nd Tuesday, we will feature integrative and holistic healers who will provide the roadmap to true healthcare. On the 3rd Tuesday, we will focus on nutrition and food movement topics because it is our belief that Food is Medicine and Medicine is Food. And on the 4th and 5th Tuesdays? Anything goes, so prepare for something exciting. Join us for an hour of nourishment for your mind, body and spirit!
Location:
Tempe, AZ
Description:
We don’t need to settle for a life which lacks in abundance and robust health! Tune into Gen R Wholistic Radio for programs that inspire you to make daily choices that regenerate your mind, body and spirit and lead to growth. We aspire to empower those who want to take charge of their health and express themselves fully. The 1st Tuesday of every month, we will feature the Abundance Cubed Adventure in Expansion with coach Noam Kostucki, a group business coaching program for wellness entrepreneurs that we invite you to follow so you can expand as well. On the 2nd Tuesday, we will feature integrative and holistic healers who will provide the roadmap to true healthcare. On the 3rd Tuesday, we will focus on nutrition and food movement topics because it is our belief that Food is Medicine and Medicine is Food. And on the 4th and 5th Tuesdays? Anything goes, so prepare for something exciting. Join us for an hour of nourishment for your mind, body and spirit!
Twitter:
@SandraGMalhotra
Language:
English
Website:
http://www.wcubedcommunity.com/
Episodes
Encore: Building an Esthetician Business
2/14/2017
Building an Esthetician Business will feature CIDESCO Certified, Master Esthetician Sarah Mask. Sarah has built a successful business in Fort Collins, CO, and will discuss how to best care for our skin - the largest organ in our body - at all stages of life.
Duration:00:53:16
Encore: Building an Esthetician Business
2/14/2017
Building an Esthetician Business will feature CIDESCO Certified, Master Esthetician Sarah Mask. Sarah has built a successful business in Fort Collins, CO, and will discuss how to best care for our skin - the largest organ in our body - at all stages of life. She will also share her successes, challenges, fears and goals moving forward as she continues to expand and grow her business. Being an entrepreneur is daring, and Sarah will share her experience in the hope that you, too, can find the courage to chase your entrepreneurial dreams.
Duration:00:53:24
Encore: The Sheer Ecstasy of Being a Lunatic Farmer with Joel Salatin
2/7/2017
Joel Salatin joins us to discuss his groundbreaking book The Sheer Ecstasy of Being a Lunatic Farmer. Joel will describe how he is shunned by industrial farmers, vilified by corporate agri-business, and stalked by food police as being a lunatic. But Joel enjoys the sheer ecstasy of being surrounded by happy, frolicking animals, dancing earthworms, and appreciative customers. His family's farm, Polyface, Inc. (Farm of Many Faces) is nestled in Virginia's Shenandoah Valley and has achieved iconic status by featuring prominently in the Grammy nominated documentary, Food Inc., as well as the NYT best-seller Omnivore's Dilemma by Michael Pollan. Joel will describe the breadth and depth of the paradigm differences between healing and exploitative food systems. If you want to understand more about our broken food system, and what is being done to fix it, then this show is a must.
Duration:00:55:40
Encore: A Discussion about Herbalism, The Original Medicine
1/31/2017
A Discussion about Herbalism, The Original Medicine will feature Fort Collins, CO Herbalist, Nutritionist, and owner of Golden Poppy Herbal Apothecary, Sarah Josey. Sarah will discuss what Herbalism is and how it works. She will also discuss common conditions that she treats with a combination of Herbalism and Nutrition, such as hormonal imbalances, insomnia, autoimmune diseases, and chronic stress. The use of herbs to treat illness and regain health dates back millennia and unfortunately has been lost in mainstream medicine, which tends to rely on pharmaceutical interventions which may have serious side-effects and only treat the symptoms of the illness. It would serve us to look back to the uses of Herbalism so we can move forward in a more holistic and healthy way.
Duration:00:49:06
Encore: Circle of a Nutritious Life, Part 2
1/24/2017
Circle of a Nutritious Life will feature teaching chef, Certified Nutritionist, Certified GAPS Practitioner and author Monica Corrado. In this three-part series, Monica will discuss nutrition for women of all ages. Part 1 was aired on May 24, 2016 and focused on the pre-conception, post-conception and pregnancy time periods. During this show, we will focus on motherhood and menopause. Monica will provide practical nutritional advice that is straightforward to implement and will provide you the best opportunity for sustained health.
Duration:00:51:19
Encore: Close the Gap with Coach John P Morgan, Jr.
1/17/2017
Close the Gap will feature co-host Noam Kostucki and guest John P. Morgan, Jr. John is an accomplished coach and teaches that your life and work – everything you experience and create – unfolds from the dance between your will and the world. The more ‘aligned’ you are between who you Be and who you actually Are, the more power you have in asserting your will. The more powerfully you assert your will, the greater what you create is a reflection of your capacity. John will describe how his mission with clients is to close the gap between who they Be and who they really Are. He will explain how more power means more impact, more contribution, more love, more health, more success – and as the most powerful version of ourselves, we give our greatest gifts and receive our highest rewards. Noam is John's client, and will describe his experience closing the gap between who he Be and who is IS, and how his life has changed. Join us for an in-depth look at the coaching process.
Duration:00:55:27
Encore: Smart Fit Chicks!
1/10/2017
Smart Fit Chicks founders Kellie Walters and Chrissy Chard will join me to discuss their wellness coaching programs for women and girls. Their mission is to use research-proven techniques to empower women and girls to create healthy lifestyles, both in body and mind. Their motto is She believed she could, so she did. We will discuss how they coach others to success, and how you can learn from their experience.
Duration:00:52:46
Encore: Straight Talk about Mammograms and Thermograms
1/3/2017
Straight Talk about Mammograms and Thermograms will feature Dr. Michele Louiselle, Certified Doctor of Oriental Medicine, Thermographer, and owner of The Center of Integrated Medicine located in the Lakewood Ranch, FL. Dr. Michele will explain the differences between mammograms and thermograms and provide insights as to why she believes that thermograms are the better technique for pre-cancer screening. Dr. Michele will also point out the very real problems with mammograms that are not typically covered in the mainstream press. We will also discuss lifestyles choices which provide the best chance of avoiding breast cancer. If you would like to hear the viewpoint of an integrative and functional doctor, then be sure to tune in.
Duration:00:55:51
Encore: All the World's a Stage with Voice Healer Dr. Miluna Fausch
12/27/2016
All the World's a Stage will feature Voice Healer Dr. Miluna Fausch. We may not think about what an impact our voice may have on our lives and careers, but could it be holding you back professionally? If you have a Voice that can't be heard, a Voice that lacks credibility, a Voice that lacks authority - what is this costing you in terms of lost sales, lost promotions at work, and lost opportunities? On today's show, we are going to dive into the anatomy of the voice, the effect of the frequency of the voice, and how to change it (yes, your voice can be modified!) to regain personal power and confidence. Dr. Fausch will discuss her practice as a Voice Healer and the changes she's seen in her clients. Join us if you want to learn more about a powerful instrument we all use everyday - our voice!
Duration:00:53:50
Encore: Extraordinary Vegan Cooking with Chef Alan Roettinger
12/20/2016
Calling all Foodies! Extraordinary Vegan Cooking will feature Chef Alan Roettinger. We will discuss his calling as a Chef and his desire to use food in a way that surprises the imagination, thrills the senses, entertains the intellect and even nourishes the heart. He will talk about the wonderful recipes that he developed for his numerous cookbooks. Chef Alan will also describe the reasons for becoming a vegan and the issues he sees with the current food system. Join us for a tantalizing conversation with a trailblazing chef who has served the rich and famous (including a president and a prime minister) and who learned a lot about what we hunger for, and what satisfies.
Duration:00:55:46
Creating your Masterpiece with Coach Noam Kostucki
12/13/2016
Coach Noam Kostucki returns to Gen R Wholistic Radio to discuss his latest adventures! He will discuss his approach as a life and business coach, provide insightful case studies, and describe the coaching resources that he provides. Noam has online programs, 1x1 programs, and is creating an amazing retreat in the Costa Rica jungle called HiR. At HiR, you will experience jungle camping, physical activities, spiritual and personal development and 7-course dinners. Join us for a fun and informative discussion!
Duration:00:54:35
This is how it's done: Stone Coop Organic Farm
12/6/2016
This episode will feature Joannee DeBruhl, organic farmer and owner of Stone Coop Farm in Brighton, MI. We will delve into many food-related topics with an expert, including issues with our conventional, chemical-intensive food system and the advantages of organic, regenerative farming. Joannee will also explain what drives the higher price of REAL food and the difference we can make by choosing to prioritize real food in our family budgets. She will also discuss financial and business aspects of this very important profession. If you would like to understand more about how organic farmers produce delicious food that truly nourishes our bodies and spirits, then this is an episode you don't want to miss!
Duration:00:54:46
Encore: The Spiral of Sustainability with Nathan Crane
11/29/2016
This week's show will feature Nathan Crane, President of the Panacea Community, Executive Producer of UnifyFest, filmmaker and director. Nathan will introduce us to the Spiral of Sustainability that he developed, which has 7 levels. The first level corresponds to an unsustainable lifestyle, whereas the seventh corresponds to a completely sustainable lifestyle. He will walk us through how each of us can move to a higher level of sustainability by the daily decisions that we make. It can be overwhelming figuring out how to live a more sustainable lifestyle, so Nathan is going to show us the way!
Duration:00:55:28
Encore: Light It Up with Keith Mitchell
11/22/2016
Light It Up will feature former NFL Linebacker turned Master Yoga Instructor Keith Mitchell. Keith's highly successful football career suddenly ended after he experienced a paralyzing spinal injury during a game, which resulted in early retirement at the young age of 31. Unwilling to surrender to emotional depression, he channeled his energy into the practice of yoga and meditation. We will discuss how these daily practices healed his body, mind and spirit. We will also discuss how Keith came to appreciate the universal need for emotional and physical healing nationwide, and how his Light It Up Foundation serves groups that are close to his heart, namely at-risk youth, veterans, and families in need. Join us for what promises to be an inspiring story of inner transformation from someone who overcame obstacles amidst adversity and is living the life of his dreams.
Duration:00:56:39
Encore: Beyond PTSD with Michele Rosenthal
11/15/2016
Beyond PTSD will feature Michele Rosenthal who struggled with her own Post-Traumatic Stress Disorder, PTSD, for 25 years following a horrific illness that almost killed her.
Duration:00:56:27
Encore: Beyond PTSD with Michele Rosenthal
11/15/2016
Beyond PTSD will feature Michele Rosenthal who struggled with her own Post-Traumatic Stress Disorder (PTSD) for 25 years following a horrific illness that almost killed her. Now an author, award-winning blogger and post-trauma coach, Michele has developed a program that not only helped her make a full recovery but has been helping many move beyond their PTSD. In her book, Heal Your PTSD, she shares the tools that have helped so many overcome trauma. PTSD recovery can be enormously challenging; this is a book about making it easier. The more safe and in control you feel, the more safe and in control you’ll be as you examine how, when, and in what way to move toward recovery. Her book contains exercises to help you orient yourself to a life without PTSD. Michele will guide you in breaking free of the maze of feelings that are keeping you from the life you deserve. It all starts with making simple choices that are life-affirming. We will discuss how healing and recovery can be yours.
Duration:00:56:32
Encore: Amp Your Good this Holiday Season
11/8/2016
Amp Your Good this Holiday Season will feature Amp Your Good CEO Patrick O'Neill. Patrick will introduce us to Amp Your Good, which uses technology to make helping out easier to do, more social, more efficient and more impactful.
Duration:00:55:47
Encore: Amp Your Good this Holiday Season
11/8/2016
Amp Your Good this Holiday Season will feature Amp Your Good CEO Patrick O'Neill. Patrick will introduce us to Amp Your Good, which uses technology to make helping out easier to do, more social, more efficient and more impactful. They want to amplify the good in everyone by enabling their good intentions to have the greatest impact. Their platform fixes some of the issues with the traditional way of donating goods by modernizing how charitable drives work. They make them easier to organize and donate to, more social and more environmentally friendly. They also address one of the biggest issues with this type of giving - the mismatch between what people donate and what the charity actually needs. For example, food drives frequently accept only non-perishable foods, but what the hungry also need are fresh, nutritious foods. Amp Your Good enables the donation of perishable foods as well! Join us to learn more about their amazing new platform for charitable drives of all kinds.
Duration:00:55:52
For the Joy of What You Love with Lisa Ponichter
11/1/2016
For the Joy of What You Love will feature Lisa Ponichter, a movement specialist with a Masters of Physical Therapy and trained in the Feldenkrais® Method. Lisa hung out her own shingle in 2013 and since has since built a successful therapy and movement business, called Awakening Movements, in Royal Oak, MI. She will explain how she uses movement modalities to help her clients get back to living the life they love, and will also share her successes, challenges, fears and goals moving forward as she continues to expand and grow her business. Being an entrepreneur is daring, and Lisa will share her experience in the hope that you, too, can find the courage to chase your entrepreneurial dreams.
Duration:00:55:18
Encore: Transformation and Regeneration from the Inside Out
10/25/2016
Transformation and Regeneration from the Inside Out will feature 2 innovative holistic healers: Shanti Medina and Lisa Wimberger.
Duration:00:56:04