1st Kid, 3rd Kid

Talk about a guy that does the hard thing with no question and you’re talking about Trey Millard. Highly known for His time playing Fullback at OU then going on to some time in the NFL. Now-a-days Trey is every bit as strong and focused as ever as he navigates life as a divorced father of three. OU stats: https://soonersports.com/sports/football/roster/trey-millard/2923 The Hurdle Play: https://youtu.be/uu03F4UTlAw?si=u0S6VWEPHWzn-OTo Links: The W.I.N. Foundation: https://win.foundation/ Rob’s Ranch: https://www.robsranch.org/ FCA: https://www.okfca.org/ Book Mentions: Start With No- Jim Camp https://campnegotiations.com/ Do Nothing- Celeste Headlee https://celesteheadlee.com/do-nothing-book/ Rest- Alex Soojung-Kim Pang https://www.4dayweek.com/alex-pang The Alter Ego Effect- Todd Herman https://alteregoeffect.com/ Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

BONUS EPISODE! After we finished the show outline, we just left the mics on and kept talking, Join us and revisit our time with: Scotty Jackson, local business owner, long time friend of our hosts and father of a sweet two year old. Mentions: Apple Tree Chocolate- https://www.appletreechocolate.com/ The daily stoic journal- https://dailystoic.com/daily-stoic-journal/ Miss Rachel youtube https://www.youtube.com/@msrachel The Happy Song- Imogen Heap https://www.youtube.com/watch?v=9PhtxqKLvVc Ryan Holiday https://ryanholiday.net/ The Play Pit- https://www.playpitnorman.com/ Plan your nest Vacation with Ashley- https://www.facebook.com/ashleyatmichellesdestinations Mentions bonus content Blink- Malcolm Gladwell https://www.gladwellbooks.com/ Ryan Holiday’s three book series https://ryanholiday.net/ Coach Ballgame- Tik Tok https://www.tiktok.com/@coachballgame The expectation effect- David Robson https://davidrobson.me/books/the-expectation-effect/ The happines lab podcast https://www.drlauriesantos.com/happiness-lab-podcast Andrew Huberman- Huberman Lab podcast https://www.hubermanlab.com/podcast Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

[TW- Pregnancy loss.] In part 2 we have a lengthy and frank discussion about pregnancy loss, please skip this episode of that is a sensitive subject for you. Dr. Tyler DeVaughan joins us to discuss sneakers, sports, cars, why younger siblings are the most important and special and we get into how extremely challenging, heartbreaking and ultimately joyful carrying a pregnancy to term can be. Links: Core Orthodontics: www.coreorthodontics.com/ FB: www.facebook.com/coreorthodontics Insta:www.instagram.com/coreorthodontics Byrd Building: https://www.byrdbuilding.com/ Tyler’s Back to the Future trailer https://youtu.be/hqZJhiDu-eE?si=mAkUM0MtN9yiAZC8 Do Nothing Book https://celesteheadlee.com/do-nothing-book/ Special Olympics of Oklahoma https://www.sook.org/ Pt 2 Dr. Thomas: https://www.dallasfertility.com/mika-r-thomas-md.html Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Dr. Tyler DeVaughan joins us to discuss sneakers, sports, cars, why younger siblings are the most important and special and we get into how extremely challenging, heartbreaking and ultimately joyful carrying a pregnancy to term can be. Links: Core Orthodontics: www.coreorthodontics.com/ FB: www.facebook.com/coreorthodontics Insta:www.instagram.com/coreorthodontics Byrd Building: https://www.byrdbuilding.com/ Tyler’s Back to the Future trailer https://youtu.be/hqZJhiDu-eE?si=mAkUM0MtN9yiAZC8 Do Nothing Book https://celesteheadlee.com/do-nothing-book/ Special Olympics of Oklahoma https://www.sook.org/ Pt 2 Dr. Thomas: https://www.dallasfertility.com/mika-r-thomas-md.html Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Brett McDanel took a few turns along his path and it is a story that should inspire all of us. We sat down for some fantastic conversation and heard all about how he wound up a happy, healthy step father of two. Buckle up, it is a wild ride. Links: Annie's Ruff House: https://anniesruffhouse.com/ Fight or Flight/ James White Fitness: https://fightorflightnorman.com/ The largest solar system model in the world. https://www.swedensolarsystem.se/en/ Secret base Shaq video: https://youtu.be/ioDskqAHOrI?si=JdvKm8v0S1JreDJc Byrdie’s Downtown: https://www.byrdiesbakery.com/ Sisyphus table: https://sisyphus-industries.com/ Brett’s FB: https://www.facebook.com/brett.mcdanel The Explorers movie- River Phoenix: https://www.imdb.com/title/tt0089114/ Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Brett McDanel took a few turns along his path and it is a story that should inspire all of us. We sat down for some fantastic conversation and heard all about how he wound up a happy, healthy step father of two. Buckle up, it is a wild ride. Links: Annie's Ruff House: https://anniesruffhouse.com/ Fight or Flight/ James White Fitness: https://fightorflightnorman.com/ The largest solar system model in the world. https://www.swedensolarsystem.se/en/ Secret base Shaq video: https://youtu.be/ioDskqAHOrI?si=JdvKm8v0S1JreDJc Byrdie’s Downtown: https://www.byrdiesbakery.com/ Sisyphus table: https://sisyphus-industries.com/ Brett’s FB: https://www.facebook.com/brett.mcdanel The Explorers movie- River Phoenix: https://www.imdb.com/title/tt0089114/ Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

One simply does not spend much time in central Oklahoma before they hear the name Mike Hosty. He is more than a singer, more than a song writer, he is a consummate entertainer and local legend. Join us as with guest Mike Hosty as we discuss life, comedy, inspiring our kids and showbiz baby! Links: Oklahoma Breakdown, The Mike Hosty Story (documentary)- https://oklahomabreakdown.com/ The Norm McDonald Moth Joke- https://www.youtube.com/watch?v=1-MJy7w69EU Keep up with Mike http://www.hosty.com/ https://www.facebook.com/MikeHostyOK What about Ding - Mike’s kids book illustrated by Sereta Wilson- Coming Soon! Howard Hanger- Kids singer dog breath https://www.contacthoward.com/shop Check out Wet Muscles- https://open.spotify.com/artist/1d6eHu4VrhS9j2NbwAQJVu https://www.instagram.com/wet.muscles/ Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

One simply does not spend much time in central Oklahoma before they hear the name Mike Hosty. He is more than a singer, more than a song writer, he is a consummate entertainer and local legend. Join us as with guest Mike Hosty as we discuss life, comedy, inspiring our kids and showbiz baby! Links: Oklahoma Breakdown, The Mike Hosty Story (documentary)- https://oklahomabreakdown.com/ The Norm McDonald Moth Joke- https://www.youtube.com/watch?v=1-MJy7w69EU Keep up with Mike http://www.hosty.com/ https://www.facebook.com/MikeHostyOK What about Ding - Mike’s kids book illustrated by Sereta Wilson- Coming Soon! Howard Hanger- Kids singer dog breath https://www.contacthoward.com/shop Check out Wet Muscles- https://open.spotify.com/artist/1d6eHu4VrhS9j2NbwAQJVu https://www.instagram.com/wet.muscles/ Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Who are you? With Jeff Moody Description: To know him is to love him. BBBS Norman Executive Director Jeff Moody joins us and goodness, we talk about a little bit of everything. If you don’t know Jeff and don’t know why he is so beloved, you will after listening to these episodes! Links: Abbott House Child Advocacy https://www.abbott-house.org/ Michelob Ultra running team https://www.michelobultra.com/programs/run-with-ultra Kalhor realty group https://kalhorgroup.com/ Buddy the elf promo www.bbbsbuddy.org Bowl for Kids sake https://give.bigoklahoma.org/campaign/norman-bowl-for-kids-sake-2024/c513411 Strider bike https://striderbikes.com/ Doona Stroller https://www.doona.com/ Decemberists- benjamin Franklin song https://www.youtube.com/watch?v=rVmVVkbx3jE Fast and furious BBBS trailer- https://youtu.be/_c_6JL9-1RQ Tifos Optics https://tifosioptics.com/ The Play Pit- https://www.playpitnorman.com/ The BET DMX reality show https://www.imdb.com/title/tt0822467/ Brother Nature https://twitter.com/BrotherNature Mave Boutique- https://www.instagram.com/maveboutique_/ Jeff’s FB https://www.facebook.com/jeff.moody.5648 Jeff’s IG https://www.instagram.com/stonecold_runner/ Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Who are you? With Jeff Moody Description: To know him is to love him. BBBS Norman Executive Director Jeff Moody joins us and goodness, we talk about a little bit of everything. If you don’t know Jeff and don’t know why he is so beloved, you will after listening to these episodes! Links: Abbott House Child Advocacy https://www.abbott-house.org/ Michelob Ultra running team https://www.michelobultra.com/programs/run-with-ultra Kalhor realty group https://kalhorgroup.com/ Buddy the elf promo www.bbbsbuddy.org Bowl for Kids sake https://give.bigoklahoma.org/campaign/norman-bowl-for-kids-sake-2024/c513411 Strider bike https://striderbikes.com/ Doona Stroller https://www.doona.com/ Decemberists- benjamin Franklin song https://www.youtube.com/watch?v=rVmVVkbx3jE Fast and furious BBBS trailer- https://youtu.be/_c_6JL9-1RQ Tifos Optics https://tifosioptics.com/ The Play Pit- https://www.playpitnorman.com/ The BET DMX reality show https://www.imdb.com/title/tt0822467/ Brother Nature https://twitter.com/BrotherNature Mave Boutique- https://www.instagram.com/maveboutique_/ Jeff’s FB https://www.facebook.com/jeff.moody.5648 Jeff’s IG https://www.instagram.com/stonecold_runner/ Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

He’s professionally funny, into cool music, cars, shoes, sports, he snow skis & has mean tennis game. Welcome to the show Dr. John Banas, Professor of communications at The University of Oklahoma and, among other things, teaches an upper division course on Communication and Humor. Tune in and learn all about why dads are so funny and why we all come by the dad joke so naturally. Contact Dr. Banas for speaking engagements: jbanas@ou.edu Show Notes: Dr. Banas most cited article: https://www.tandfonline.com/doi/full/10.1080/03634523.2010.496867 (Full article available upon request to 1stkid3rdkid@gmail.com) CCFI- Center for Children and Families Norman : https://www.ccfinorman.org/ Othello’s Italian Restaurant: https://www.othellos.us/ Predictably Irrational- Dan Ariley: https://danariely.com/books/predictably-irrational/ Healthy Sleep Habits, Happy Child- Dr. Marc Weissbluth: https://marcweissbluth.com/ Scientist in the Crib- Alison Gopnik: http://alisongopnik.com/TheScientistInTheCrib.htm Philosopher in the Crib- William Mann: https://academic.oup.com/book/6287/chapter-abstract/149957963?redirectedFrom=fulltext OU’s longest winning streak in the Bedlam series vs. OSU was 19 years 1946-1964 Ten·den·tious /tenˈdenSHəs/ adjective expressing or intending to promote a particular cause or point of view, especially a controversial one."a tendentious reading of history" Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

He’s professionally funny, into cool music, cars, shoes, sports, he snow skis & has mean tennis game. Welcome to the show Dr. John Banas, Professor of communications at The University of Oklahoma and, among other things, teaches an upper division course on Communication and Humor. Tune in and learn all about why dads are so funny and why we all come by the dad joke so naturally. Contact Dr. Banas for speaking engagements: jbanas@ou.edu Show Notes: Dr. Banas most cited article: https://www.tandfonline.com/doi/full/10.1080/03634523.2010.496867 (Full article available upon request to 1stkid3rdkid@gmail.com) CCFI- Center for Children and Families Norman : https://www.ccfinorman.org/ Othello’s Italian Restaurant: https://www.othellos.us/ Predictably Irrational- Dan Ariley: https://danariely.com/books/predictably-irrational/ Healthy Sleep Habits, Happy Child- Dr. Marc Weissbluth: https://marcweissbluth.com/ Scientist in the Crib- Alison Gopnik: http://alisongopnik.com/TheScientistInTheCrib.htm Philosopher in the Crib- William Mann: https://academic.oup.com/book/6287/chapter-abstract/149957963?redirectedFrom=fulltext OU’s longest winning streak in the Bedlam series vs. OSU was 19 years 1946-1964 Ten·den·tious /tenˈdenSHəs/ adjective expressing or intending to promote a particular cause or point of view, especially a controversial one."a tendentious reading of history" Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Meet Special Guest Scotty Jackson, local business owner, long time friend of our hosts and father of a sweet two year old. We talk kids parental preferences, beer pong house rules, the benefits of journaling, our first cell phones, where we were on 9/11 and ultimately get to our show topic Patrelescense- A drive and a discipline that comes after you become an official parent. It's a word used to describe the spiritual, emotional, and psychological changes that occur in fathers during the postpartum period. Mentions: Apple Tree Chocolate- https://www.appletreechocolate.com/ The daily stoic journal- https://dailystoic.com/daily-stoic-journal/ Miss Rachel youtube https://www.youtube.com/@msrachel The Happy Song- Imogen Heap https://www.youtube.com/watch?v=9PhtxqKLvVc Ryan Holiday https://ryanholiday.net/ The Play Pit- https://www.playpitnorman.com/ Plan your nest Vacation with Ashley- https://www.facebook.com/ashleyatmichellesdestinations Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

Meet Special Guest Scotty Jackson, local business owner, long time friend of our hosts and father of a sweet two year old. We talk kids parental preferences, beer pong house rules, the benefits of journaling, our first cell phones, where we were on 9/11 and ultimately get to our show topic Patrelescense- A drive and a discipline that comes after you become an official parent. It's a word used to describe the spiritual, emotional, and psychological changes that occur in fathers during the postpartum period. Mentions: Apple Tree Chocolate- https://www.appletreechocolate.com/ The daily stoic journal- https://dailystoic.com/daily-stoic-journal/ Miss Rachel youtube https://www.youtube.com/@msrachel The Happy Song- Imogen Heap https://www.youtube.com/watch?v=9PhtxqKLvVc Ryan Holiday https://ryanholiday.net/ The Play Pit- https://www.playpitnorman.com/ Plan your nest Vacation with Ashley- https://www.facebook.com/ashleyatmichellesdestinations Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom

It has been almost a year since we wrapped up, so before we jump into it with guests lets hear about what our hosts have been up to since we wrapped on Season 1. Theme song by Mike Hosty, get your own custom Hosty song here: https://hosstone-music.square.site/product/deluxe-personal-song/21?cs=true&cst=custom Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms!

We know it's been a while since you heard from us, but we promise we have been hard at work. We are excited for season 2 and for you to meet some of our friends!

Lets talk self care. Grady extolls the virtues of the polar plunge and we learn about a high profile listing he closed. We shop talk intermittent fasting and snacking habits. The values of hobbies, golf, cars etc. The value of solitude. We learn all about Parkinson’s Law. The functions of shared calendar. We shower each other with complements to wrap things up. Thank you for listening and look out for Season 2!!! Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms! Show Mentions: Tonal Home Gym Space Yoga Parkinson's Law

We start with some talk about the more positive aspects of the pandemic then get right into the pressures set upon both working and stay at home parents alike. We both reminisce about growing up with working parents and time spent at their workplaces. Gabriel reveals his love of the Fast and Furious movie saga and the life lessons therein. Then we get into some shop talk about Disney vacations, it's serious. Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms! Show Mentions: The Moon Sushi Ear Scouts Youtube

As parents of small kids, they definitely account for a lot of our time and energy as well as space and snacks. We talk about setting boundaries with our kid and using consistent routine to help our kids structure those boundaries. And Gabriel gives one of his best study tips for any high schooler or college student out there. Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms! Mentions- Nicole Poole- The O Gail Poole collection Outliers- Malcolm Gladwell Dumb dads podcast- [led night light] If you want to change the world, make your bed. -Admiral William H. McRaven

Talkin’ Bout My Generation. At this stage in life we and parenthood we find ourselves sandwiched in between two very different generations. We discuss how some of those generational differences play in to the dynamics from our children all the way to our parents and grandparents. We get into the legends of our grandparents and the value of those being passed along via oral tradition. We also speculate on what it would be like if our ancestors had twitter accounts and day dream about the day AI recreates us. Follow us on Facebook, Instagram, & TikTok @1stkid3rdkid across all platforms! Mentions: Outliers- Malcolm Gladwell Blink- Malcolm Gladwell