Take 5.
Marriage
I love the timeless Dave Brubeck Quartet jewel of a music that is Take 5. I work in the prevention of workplace violence and started this podcast during the pandemic to feel more connected. Here I narrate texts, some are from me, with the goal to help bring a sense of soothing calm and relaxation to my listeners. About me? I am Caroline. I live in Montreal, Canada and I am an eternal student of this amazing thing called life.
Location:
United States
Genres:
Marriage
Description:
I love the timeless Dave Brubeck Quartet jewel of a music that is Take 5. I work in the prevention of workplace violence and started this podcast during the pandemic to feel more connected. Here I narrate texts, some are from me, with the goal to help bring a sense of soothing calm and relaxation to my listeners. About me? I am Caroline. I live in Montreal, Canada and I am an eternal student of this amazing thing called life.
Language:
English
Episodes
Les cinq sens de l'expérience humaine.
1/3/2023
Nos sens guident nos pas sur le chemin de l'expérience et forment un tout constituant notre vécu, notre mémoire. Ils nous rappellent le moment présent, cet unique moment qui parfois nous échappe avec la fuite en avant....les soucis....l'anxiété.
Ce moment est pour vous.
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Duration:00:19:06
You matter. You are worthy.
1/3/2023
Remember your inner-strength here.
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Duration:00:25:17
Up In The Clouds.
1/3/2023
Source: https://www.una-lign.com/post/theclouds
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Duration:00:06:49
Visual Meditation : Morning Sunrise.
1/2/2023
Today I was inspired to record a podcast for the first time in months. I wanted a meditation text that would be warm and hopeful, too.
I discovered this website in the process:https://www.una-lign.com/post/morningsunrise
The introduction text to the meditation is the following: This guided meditation script will help you feel more gratitude for what is currently working in your life.
I figured that more gratitude is something we would all be grateful for.
Caroline
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Duration:00:06:59
You will learn Life. A poem by Jorge Luis Borges.
4/19/2020
Soothing words of wisdom.
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Duration:00:07:04
Méditation avec visualisation d'un cours d'eau, dans une forêt.
4/11/2020
A peaceful guided meditation with visualization of a spring, inside a forest. This text is narrated in French.
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Duration:00:12:32
Your safe place.
4/9/2020
Each and every one of us possess a safe place, inside. Those words will remind you of the power you truly have.
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Duration:00:16:53
Soothing 8 minutes relaxation text.
4/8/2020
Dear ones,
in these times of COVID troubles, I found myself looking for ways to soothe a little the anxiety it naturally creates. I wanted to feel connected to the *now*, in as many ways I could. Reading out loud some simple relaxation scripts helped me release my tension, and tackle on my days with a refreshed heart and mind. I hope you will enjoy listening to this short audio text as much as I enjoyed recording it. Mindfulness is a great and solid way to take care of ourselves and brings positive impacts in many areas of life: personal, professional etc.
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Duration:00:08:00