RP Strength Podcast
Podcasts
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Location:
United States
Genres:
Podcasts
Description:
On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
Language:
English
Contact:
9176120563
Email:
info@rpstrength.com
Episodes
Dieting and Physical Activity
5/20/2024
RP Diet Coach app
RP Hypertrophy App
0:24 Mike is getting too rich
2:23 Huge mistake after diet
13:26 Keeping an eye on the scale post diet
15:33 Physical activity levels after diet
19:35 Worlds first trillionaire
26:11 Costco chicken bake
27:24 Physical activity during a diet
35:17 Preparing for fat loss
Duration:00:45:08
RP Super Coach Trevor Pfaendtner
5/13/2024
RP Diet Coach app
RP Hypertrophy App
0:27 Coach Dr. Trevor Pfaendtner’s name problems
4:35 Mike’s IG algorithm quirks
7:27 Mukbang client and eating challenges
16:25 Force feeding football players
21:07 Trevor’s weight GAIN journey
23:23 Drinking insane carbs during workout
26:44 Go to meals for insane weight gain
30:24 Best sleeping temperature
37:45 Trevor is a nerd gamer
43:07 Mercilessly beating your family at games
50:11 Amazing client stories
56:36 Approaching diet with kids
1:00:23 How long Trevor has been coaching
Duration:01:06:27
All about Failure Training
5/6/2024
RP Diet Coach app
RP Hypertrophy App
0:18 The other Dr. Mike
1:02 The eclipse
4:21 Nick’s pull-up video controversy, grip talk
11:44 Ray Kurzweil prediction
17:07 Training To Failure Intro
19:02 What is true failure
25:48 The three types of failure
30:20 Volume vs intensity
32:24 Results vs enjoyment
36:57 How to find real failure
42:37 Flirting with failure
47:51 Nick makes his son run 400s
Duration:00:49:27
Lessons Learned From Thousands of Clients w Coach Jen Case
4/29/2024
RP Diet Coach app
RP Hypertrophy App
0:42 Dr. Jen has too many animals
2:46 Jen’s insane credentials
9:22 Jen’s martial arts background
13:33 Ego in BJJ
21:45 Jen Is a glass blower
26:51 What Nick MUST do when he visits Italy
31:08 Asking Jen the famous grocery store question
35:05 Planning is the most important for clients
39:42 Clients want to drink alcohol and lose fat
45:08 Preparing a client for wedding weight loss
49:33 Dealing with unrealistic goals
54:28 Characteristics of the most successful clients
Duration:01:01:35
What It Takes To Succeed
4/22/2024
RP Diet Coach app
RP Hypertrophy App
1:07 Born on the 4th of July
2:42 How to be successful
10:30 Helping others financially
12:55 Finding out what you’re good at
18:48 Finding out what you like
24:15 Do it for a long time
33:34 Setting time horizons
30:33 Leaning in to your strengths
Duration:00:48:58
Lessons From RP All-Star Coach Nathan Jenkins
4/15/2024
RP Diet Coach app
RP Hypertrophy App
0:50 Watching inappropriate movies w your parents
4:23 Dr. Nathan Jenkins smokes meats
8:10 Balancing alcohol and a healthy life
11:20 Working out with no music
15:22 Motivation in training
20:19 Pacing yourself
27:07 Long term thinking
29:55 Coaching is teaching
38:33 Meeting people where they are in their health journey
49:21 What makes a successful client
52:44 Rapid fire questions
Duration:01:06:25
When Is It Time To Diet?
4/8/2024
0:27 Mike’s biggest adversary in middle School
1:30 Mike is starting prep
9:22 How do you know when its time to diet
10:45 High diet fatigue
15:29 extreme fatigue
16:36 Sleep troubles
24:41 Aversion to junk food
29:53 Momentum
33:36 Don’t like how you look after a mass
39:15 Health markers are bad
41:50 Don’t cut when beginning your fitness journey
46:05 Don’t cut around major life events
Duration:00:52:48
Fueling For Endurance Sport With Alex Harrison
4/1/2024
RP Diet Coach app
RP Hypertrophy App
0:48 Endurance expert Alex Harrison
1:55 His app for endurance athletes
4:15 What is a “long” endurance activity
7:48 Do you need nutrients in endurance activities
11:07 What should you be intaking
14:43 What do people get wrong
20:21 Anti water people exist
25:44 Dealing with pain in endurance sports
29:17 Endurance athlete diets
33:57 The 1500m race is the hardest thing to do
37:55 Why you might want to try endurance sport
44:09 Nutrition dogma among runners
52:08 Fan culture in running
54:50 Power to weight ratio
56:30 310 mile bike race horror story
Duration:01:00:17
How Does body fat percentage affect health?
3/25/2024
RP Diet Coach app
RP Hypertrophy App
0:18 Nick has a good joke
1:14 When Nick and Mike got fat
2:28 Body fat role in health
5:22 25 Percent body fat (males)
9:04 20 Percent body fat
9:55 10 to 20 Percent body fat
13:30 Sub 10 perecent
19:42 Nick’s competition history
21:44 40 percent body fat (females)
22:41 30- 40 percent body fat
25:45 20-20 percent
27:37 Discussions of body fat in media
29:20 15 -20 perecent
35:53 Contest prep effects on women
41:25 Next gen obesity drugs
Duration:00:47:15
Frequently Asked Questions
3/18/2024
RP Diet Coach app
RP Hypertrophy App
1:13 Mike starting contest prep
2:53 Should you stretch
12:17 What supplements are worth it
26:18 General health supplements
27:28 Why are deloads on maintenance calories
36:51 Why bother thinking so much about training
Duration:00:51:40
Versa Gripps + Frequently Asked Questions
3/11/2024
Grab a set of Versa Gripps today! For 15% off use coupon code: DrMike15 https://www.versagripps.com/products/pro-dr-mike?utm_source=event&utm_medium=other&utm_campaign=dr_mike_march_2024
0:16 Mike’s Arnold experience
5:57 Mike’s Versa Gripp stash
9:22 How Mike was rejected by Versa Gripps
11:30 The new deal with Versa
14:56 What Versa Gripps are made of
18:59 FAQs- Best time to train?
32:28 Mikes fav pre workout meal
35:15 Pre workout caffeine late in the day
39:20 Chris Williamson’s new drink
47:06 Training while sore
1:01:28 Getting one star reviews
Duration:01:04:40
How To Tell If You're Training Hard Enough
3/4/2024
RP Diet Coach app
RP Hypertrophy App
0:28 Mike got sick in Vegas “working”
2:10 Why the podcast missed episodes
5:45 Training hard with bad technique
8:38 Relative Effort
14:15 Teasing our 1 set leg workout video
16:55 How to tell if you’re training hard
24:24 The bar feeling heavy
26:32 Harder than last time squawk
32:50 How to tell if you’re pushing yourself
42:58 Rep Fall-Off Between Sets
46:19 How can you tell if some one else is going hard
51:47 Its what you give not what you receive
58:17 How to treat clients
Duration:01:05:19
The Difference Between Working Out and Training
2/19/2024
RP Diet Coach app
RP Hypertrophy App
0:37 Still in Vegas
2:45 Nick got crushed from our YT filming
3:49 Nick gets massing questions from his furnace guy
5:45 Training an NFL athlete for bodybuilding
9:10 Working out vs training
11:57 The ideal team player
13:52 Working out defined
16:42 Training defined
21:58 What training requires
27:01 Progression and adjustment
28:34 Fatigue management
33:43 Optimization
34:45 Grit
47:03 Which one should you be doing
53:33 The Michael Jordan story
Duration:00:58:30
How To Train While Traveling
2/5/2024
RP Diet Coach app
RP Hypertrophy App
0:25 Dr. Mike gamblin’ in Vegas
1:50 Jim Harbaugh leaving MI
7:13 Not training while traveling
13:25 Using Intensity techniques
15:37 Maintenance Training
21:36 Planet B-Boy film
25:30 How to make gains during travel
31:25 Weights and reps
35:55 Increasing volume
39:20 Going lighter for safety
43:39 Drinking mass gainer in high school
47:35 Using pre exhaust
Duration:00:50:15
How To Diet While Traveling
1/29/2024
RP Diet Coach app
RP Hypertrophy App
0:20 Reunited and it feels so good
1:15 Mike’s Australia seminars
4:57 Nick’s trip to see the sports ball championship
12:19 How to travel and stick to your diet
14:28 Choosing diet phases for travel
29:55 What is fitness dieting actually
32:38 Knowing where your protein is coming from
40:15 Diet drinks
42:45 Clean carbs
44:36 Fats
49:20 Getting steps in
50:26 Meal timing
52:49 Eyeballing macros
Duration:00:57:02
How To Improve Your Social Circle
1/22/2024
RP Diet Coach app
RP Hypertrophy App
0:15 1M Youtube subscribers
2:00 Social support circle
4:55 Self efficacy
14:25 You are entitled to no support
16:09 Friction with a spouse
27:55 Support from family
37:46 Support from friends
45:35 Support from coworkers
53:08 Social media support
1:01:47 Types of people in comment sections
1:11:13 Mike reads negative comments video idea
Duration:01:14:58
Do's and Dont's for New Year's Training
1/15/2024
RP Diet Coach app
RP Hypertrophy App
0:28 Holiday food is too much
5:08 Casein pudding is gross
7:35 Active rest can be difficult
11:01 Don’t schedule too many training sessions
15:41 Appropriate workout length
25:04 Don’t pick gyms and activities that are far
33:18 Don’t depend on training partners
45:02 Avoid excessive warmups
50:52 Cool downs are BS
55:47 Don’t be afraid to replace exercises
57:49 Starting with too much volume
1:02:42 Have a plan for the next step
Duration:01:06:57
Do's and Dont's for New Year's Dieting pt II
1/8/2024
RP Diet Coach app
RP Hypertrophy App
1:51 How to change eating habits
9:35 Starting easy
12:25 Cutting out food groups
17:13 Gum, diet soda, coffee
24:17 Changing your schedule
31:19 Pairing diet and lifestyle changes
37:08 How would Mike spend $1MIL
41:05 Your diet won’t fix everything
44:38 Planning for maintenance
48:00 Don’t think this is your last diet
51:18 It’s not life or death
Duration:00:58:36
Do's and Dont's for New Year's Dieting
1/2/2024
RP Diet Coach app
RP Hypertrophy App
0:38 Mike’s Home Ec class experiences
3:20 Fav moments of 2023
7:05 Mike’s Hubermanesque morning routine
8:30 Diet new years resolution do’s and donuts
9:13 Rate of weight loss
12:57 Starting exactly on Jan 1 is silly
19:17 Eat filling foods
24:57 Add steps before lowering calories
31:01 Supportive social circle
43:19 Multi part podcasts are too much
45:30 People that give one star reviews
Duration:00:50:41
How To Best Get Back Into Training
12/18/2023
RP Diet Coach app
RP Hypertrophy App
0:30 No one is sponsoring the podcast
5:01 Functional overreaching explained
14:21 How does super compensation work
19:53 Pulling all nighters
24:35 Speeding up overreaching
26:36 Matching rep ranges to exercises
31:50 Exercise replacement
37:01 Estimating RIR
39:29 High rep bent rows
41:30 Getting back after time off
46:46 Choosing loads when coming back
51:18 Christle asks for money
55:22 Buying a new computer high on drugs
59:50 Mike runs into the whole Michigan football team
Duration:01:07:58