10-Minute Home Workouts for Seniors
Brian Hardy
Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home!
**Free PDF of all workouts comes with your purchase**
Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place.
What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.
The home workouts in this book can help:
Improve your postureease of mobilityIncrease staminasense of autonomy
In this book, you will receive:
7 different workoutsCore, Upper-bodyLower-bodyCardio HIITBack StretchingYoga 70+ illustrationsVideo demonstrations- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors!
Duration - 19h 16m.
Author - Brian Hardy.
Narrator - Sean Lester.
Published Date - Sunday, 15 January 2023.
Location:
United States
Networks:
Brian Hardy
Sean Lester
10-Minute Simple Home Workouts for Seniors
TP101
English Audiobooks
Findaway Audiobooks
Description:
Increase your energy levels, strengthen your muscles and core, and help relieve your back issues, all from the comfort of your home! **Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your balance, mobility, and strength not what it used to be? Is back pain becoming more frequent? If so, you’ve come to the right place. What you need is a simple effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The home workouts in this book can help: Improve your postureease of mobilityIncrease staminasense of autonomy In this book, you will receive: 7 different workoutsCore, Upper-bodyLower-bodyCardio HIITBack StretchingYoga 70+ illustrationsVideo demonstrations- No Equipment needed, large font, simple explanations and video demos, no ads, no gimmicks. You will not find a more straightforward practical workout book for seniors! Duration - 19h 16m. Author - Brian Hardy. Narrator - Sean Lester. Published Date - Sunday, 15 January 2023.
Language:
English
Opening Credits
Duration:00:18:13
Safety disclaimer notice
Duration:01:16:52
Introduction
Duration:09:14:33
The Importance of Exercise for Seniors
Duration:10:03:58
How to use this Audiobook
Duration:07:32:35
Video Demonstrations for Workouts
Duration:00:41:57
Standard Warm-Up - Intro
Duration:01:02:53
1.0 Standard Warm-Up
Duration:08:02:55
Monday Upper Body - Intro
Duration:01:07:58
1.1 - Monday Upper Body
Duration:12:04:35
Tuesday Cardio HIIT 1 - Intro
Duration:01:21:45
1.2 - Tuesday Cardio HIIT 1
Duration:09:59:42
Wednesday Back Release - Intro
Duration:01:15:10
1.3 - Wednesday Back Release
Duration:10:12:18
Thursday Core Strength - Intro
Duration:01:16:05
1.4 - Thursday Core Strength
Duration:10:43:19
Friday Lower Body - Intro
Duration:01:14:20
1.5 - Friday Lower Body
Duration:11:44:04
Saturday Boxing HIIT 2 - Intro
Duration:01:17:52
1.6 - Saturday Boxing HIIT 2
Duration:09:59:13
Sunday Yoga - Intro
Duration:01:16:10
1.7 - Sunday Yoga
Duration:10:37:55
Interlude
Duration:01:09:06
2.0 - Standard Warm-Up
Duration:08:06:21
2.1 Monday Upper Body
Duration:12:05:09
2.2 - Tuesday Cardio HIIT 1
Duration:10:02:24
2.3 - Wednesday Back Release
Duration:10:11:20
2.4 - Thursday Core Strength
Duration:10:45:30
2.5 - Friday Lower Body
Duration:11:44:38
2.6 - Saturday Boxing HIIT 2
Duration:10:09:38
2.7 - Sunday Yoga
Duration:10:38:47
Conclusion
Duration:03:41:43
Ending Credits
Duration:00:17:59