Radio Headspace

How much advice is useful or harmful? Learn how to distinguish between the two extremes, and find the balance to best learn a skill. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a well rounded life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel that hearing this content could potentially impact your mental wellbeing, please skip this particular episode. Headspace provides mindfulness and well-being content, not clinical treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment and is not intended to replace care provided by a mental or physical health professional.) Learn more about your ad choices. Visit podcastchoices.com/adchoices