Self-Care Daily with Rachel Brathen

Let’s take a trip down memory lane. Channel your inner child and remember something that you loved to learn as a kid. Did you go through a phase where you were obsessed with dinosaurs or nature? Did you feel so excited learning to swim or read? That child is still within you, and you can still learn anything as long as it brings you some joy. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

An important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization. Take deep breaths and imagine. Everything is possible - you just have to believe in your ability to begin. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s never too late to learn something new. Today’s episode will have you reflecting on something you have always wanted to try, but for some reason, just haven’t been able to pick up yet. What feels playful, exciting and inspiring? It doesn’t have to be logical, it doesn’t have to have practical purpose, all it has to do is call to your heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

As you get older, it gets harder to learn new things. But it’s only because we often adopt a mindset that tells us it’s too late or there’s no use. That’s simply not true! Today’s episode will help you keep growing, evolving and learn to be humble enough to take on a beginner’s mindset. You may not know everything, but you can figure it out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Working out with a friend is always better. You have more fun, you’re held accountable, and you get the added bonus of community! In today’s episode, Rachel shares some creative workout ideas to do with a bestie or friend group. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

All of us fall out of our movement practice every now and then. Today’s episode will give you insight on how you feel when you do, and what exactly is in the way. Knowing what is holding you back is the first step to overcoming it. Rachel shares her own eye-opening experience, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Movement wakes up every cell in our bodies - but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a couple minutes, but it can change your experience every single time. Rachel will share exactly what it is and how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today’s practice offers you a before and after journaling session - a true chance for an epiphany. You will journal before and after moving your body, noting your mood, your feelings, your emotions, and more. Then see what changes! It might surprise you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It’s time to increase our energy levels! When you move your body intensely, how do you feel? Does your state of mind shift? Does your emotional wellbeing improve? Are you more confident? Present? Alive? This week, we are going to take our movement practice just a little bit further to see all the benefits it brings us. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If your to-do list is overflowing, today’s episode will remind you of the importance of doing nothing. Our lives revolve around doing. Even when we are making time for self-care, we are still wrapped up in getting things done. Today, you will just relax. Let yourself be completely carefree and dwell in the moment. Rachel shares some ideas to begin. Tune in! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You have changed - you are not the same person you were before. In today’s episode, you are going to acknowledge that change. What have you learned about yourself lately? Have you made a breakthrough in therapy? Were you about to connect the dots about a behavior or pattern of yours? Whatever it is, it’s important. Tune in to reflect on it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What self-care practice changed your life? How were you able to fuse discipline and self-care to better yourself? In today’s episode, you are going to anchor into some big gratitude for the work you have done in the past. Rachel shares some examples you may resonate with. If it didn’t come easy, don’t take it for granted! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We often have big stories about ourselves, our personalities, our likes and our dislikes. And as we move through the world, we cement these ideas again and again, making them reality. But what if one of those old storylines is no longer serving you? In today’s journaling practice, we are going to focus on how we have evolved and grown. Rachel shares tips for journaling as well as an example from her own life. There is power in changing the narrative. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When doing inner work, it’s important to focus on the areas of your life that could be improved. But this week on Self-Care Daily, we are going to embrace a more carefree energy by spending time on the progress you have already made. What have you healed lately? In what ways have you grown? Where in your life are you making better choices? Learning to appreciate where you are in this moment only brings contentment and the resilience to move forward. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What is the most joyful thing you can do for yourself today? We often think that we have to plan fun things weeks in advance. Today’s episode will show you how joy is always at your fingertips. Tune in to hear creative ideas you can do today that will bring out the happiness in you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Is having fun at the bottom of your to-do list? Do you feel unworthy of joy unless everyone around you is happy? In today’s episode, we are going to contemplate what keeps us from having fun and experiencing joy. Rachel shares a journaling prompt and some examples from her own life. Tune in to see if it rings true for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We don’t need much to be happy. Today’s meditation will show you proof of that. Find a comfortable seat, breathe deeply, and widen your heart. The mind can take up a lot of energy and space. But when you peel back the layers and find presence in your body, you will see that everything is okay just as it is. There is joy in the simple things. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When we think of joy, we often think of big life experiences. But there are also small, everyday, mundane things that can consistently put a smile on your face. And you may take them for granted! Today’s episode will help you see the beauty in the little things, which is especially helpful anytime you are feeling low or going through a hard time. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Do you have fun just for the sake of having fun? Or do you feel like fun needs to be paired with an accomplishment? This week on Self-Care Daily, we are asking some big questions when it comes to joy. We’ll tap into what brings us happiness, and any limiting beliefs we have surrounding it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Come today, after all the practices we did this week around hope, you may feel a little lighter and better about the state of the world. For today’s self-care practice, you are going to spread that positivity. Rachel will share a practice to find a person who needs support and many ways you can uplift them right now. Tune in to remind others that there are good people in the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices