Krystine's FLR Podcast

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one’s for all of you trying to do it all. I sat down with my subbie for a real-life, messy, honest talk about something we don’t hear enough about: what happens to your dynamic when you also have a family to raise? Can you still lead? Submit? Play? Hold space for kink and power exchange while also packing school lunches and managing bedtime routines? This episode was sparked by an article I read on boldpleasures.com about parenting and equality—and it hit me hard. Because so much of what we do in our FLR works because we communicate. And also because we fumble. And figure it out. And get it wrong. And come back to each other. So whether you’re trying to raise good humans while keeping your subbie in line, or just wondering if you can be a Domme and a damn good mom at the same time… let me tell you: you can. And I’ve got stories to prove it. Inside This Episode: healthy examplesAsk Yourself: yourlearn fromMy Favorite Quote This Episode: Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! Look… I tried to keep this one focused. I really did. But when you’re sitting around a fire at kinky summer camp with my subbie, Carli, and Bill (and a few surprise voices), things take on a life of their own. This episode is all about the chaos and connection of progressive swinging — and how it intersects with pegging, cuckolding, roleplay, parenting, lifestyle identity, and yes… poop talk. I know. It always circles back to poop. You’ll hear me talk openly about how this lifestyle works in real life, not fantasy. From awkward first swings, to learning what turns us on, to dealing with logistics when your partner’s testicles are too big for the cage (true story). So whether you're just exploring the lifestyle, or deep into FLR with some swinging sprinkled on top — this one’s for the real ones who are out here making it work through laughter, trial, error… and a lot of love. What You'll Hear in This Episode: campfire conversationlooks likeThe Story of OExit to Edenbiggest kinkThis Episode Is For: Call to Action: If this episode made you laugh (or cringe), share it with your favorite kink-curious friend. And if you’ve ever felt alone in your exploration, come join the conversation on Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// We're kicking off Peg-tember with a bang—and a paddle. This re-released episode dives into the often misunderstood world of pegging and spanking in female-led relationships, right in time for Labor Day weekend (again). MY subbie and I unpack feedback from TikTok, share personal anecdotes from their FLR journey, and tackle the misconceptions around mental health, dominance, and kink dynamics with humor, heart, and clarity. This is your reminder that pleasure, power, and partnership can all coexist in healthy, grounded ways—even in a camper. What You’ll Hear in This Episode: TikTok backlashWhy It Matters: Whether you're just curious about FLR or you're already living it, this episode gets real about what happens after the fantasy. It’s not all whips and chains—sometimes it’s body language, poop logistics, safe words, and deep emotional connection. And sometimes? It’s just a hodgepodge. Links & Extras: Worksheet for FLR Communication & Consent (Patreon Exclusive) Want more on pegging? Check out the companion post for Peg-tember on Patreon Submit your questions, comments, or episode topic requests via text or emai- —I'm listening! Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! Today we’re diving into one of the most overlooked—but absolutely crucial—parts of any FLR dynamic: financial control. Who holds the money? Who decides how it gets spent? And how do we build structure around money without turning it into a battlefield? Spoiler alert: I hold the debit card. And it’s not just about power—it’s about respect, ritual, and responsibility. What I Talk About in This Episode: practiceowning the finances isreal Five Tips for Starting a Financial Control Dynamic: Start with a conversation, not a command.Define clear categories.Set financial rituals.Use symbolic tools.Reinforce with structure.Listener Invitation: Got rituals around money? Creative systems that work for your FLR? Tell me. I want to hear it all. Your ideas may inspire an upcoming episode (confidentiality always respected). KrystineKellogg@gmail.comSupport the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This one is real talk about parenting, boundaries, and keeping your kink alive when your life is anything but quiet So… you’re kinky and you have kids? Welcome to the club. In this episode, I’m diving into something that every kink-positive parent wrestles with at some point: "How do you stay connected to your identity—and your dominance—when the kids are home, the bedroom has no door, and your sex life feels like it’s on permanent hold?" I pulled from a couple of excellent articles (linked below) and shared how I’ve navigated being a Domme, a mother, and a woman with a wild, creative, and very adult job. This one’s a little raw, a little funny, and hopefully a whole lot helpful. What I Talk Through: exact Discussion Prompts: andCome share your story in the Patreon community—because you're definitely not alone in this. Articles Referenced: Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! /////RE-RELEASE///// Let’s be honest—spanking your husband might sound like something out of a cartoon fetish meme or a punishment from the 1950s. But today? We’re unpacking the truth: spanking can be connection, structure, release, and hell yes—pleasure. In this episode, I walk through a cheeky (literally) article titled “Spanking Your Husband: The Ultimate Step-by-Step Guide”—but we go way deeper than the clickbait. If your life feels a little too vanilla lately, this episode just might be your hot fudge drizzle. What I Talk Through: askssubmissive man serving with intentionand even when I don’t feel like it Reflection Prompts: usereallyArticle Referenced: Spanking Your Husband: The Ultimate Step-by-Step Guide Let’s Talk: Drop into the comments Support the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! Chaos, Chastity, Confidence… and a Whole Lot of Honesty And NOT a re-release!! Life lately? An absolute fucking circus. But I’m back—with a raw, unfiltered brain-dump about what it means to hold power when your whole world feels like it's spinning off its axis. In this episode, I take you through: If you’ve ever questioned your role, your energy, or your ability to lead when your tank is empty—this one’s for you. What You’ll Hear Me Process (in real time): not topping from the bottomstill countseven when Questions to Reflect On: youResource Shout-Out: Dominance as the Bridge of Female Emotion and Non-Sexual Sexuality – Evolving Your Man BlogSupport the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! We’re back from multiple vacations, we’ve battled bad internet, shady bank activity, and a child-filled Uber—and now we’re hitting you with one of the most essential (but least sexy) parts of a Female-Led Relationship: communication. This week, I dive into a PsychCentral article about Nine Steps to Better Communication—and, surprise!—I have a lot to say about it. What You’ll Hear Me Rant (lovingly) About: Real-life chaosSurfacy convo vs. real emotional communication I’m guiltyBlended familiesTech vs. touchSelf-awarenesscommunication isn’t one-size-fits-allKrystine’s Take: Episode Vibe: Warm, slightly chaotic, a little sweary, and full of heart. You’ll laugh, nod, and maybe rethink how you approach serious conversations with your partner—especially when it comes to your dynamic. Listener Reflection Questions: safeSupport the show Help Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! Recorded live(ish) from a Skoolie meetup in the Upper Peninsula of Michigan, this episode is part nature walk, part therapy, and part “what-the-hell-are-we-even-talking-about?” (Answer: everything that matters.) My subbie and I open up about what it really looks like to live the FLR lifestyle while surrounded by real life—kids, campers, swing-curious strangers, and school buses painted like national parks. blend your kink dynamic with your vanilla life What We Talk About in This Episode: lotsasking for a friendKrystine Says: Listener Questions to Reflect On: outsideWant More? Support the show Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Sadly I cannot respond directly to your text, so please Email me! Feeling stuck in a rut with your partner? You’re not broken. You’re not alone. And you don’t need to burn it all down to light a spark again. This is one of those campfire-style chats, where I show up solo, pour some coffee, and talk about what happens when your relationship starts feeling… flat. From missing the spark, to appreciating the little things, to being honest about when it’s time to plug back in (yes, that’s exactly what you think it means)—this one is real, raw, and might hit you right where you need it. I dive into: okayThis isn’t about performing dominance. It’s about maintaining intimacy when life gets complicated—and that includes self-reflection, shitty weeks, and maybe crying over coffee.Timestamps (for the jumpers in the room): 00:0002:1506:4008:1010:45right14:2019:Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! Okay, full transparency? I don’t fully understand subspace. Not in the technical, kink-encyclopedia way. And that’s exactly why we hit record on this one—from our camper, with my subbie by my side—to talk through what it means for us. In this episode, we unpack what subspace looks like from a real-world, real-relationship perspective. This isn’t textbook BDSM theory. It’s about feeling it out (literally and emotionally), recognizing what it might look like in everyday FLR life, and realizing that you don’t need to get it “right” to start exploring. We also talk about: If you’re navigating power exchange, learning what turns you on, or just trying to figure out what the hell “subspace” actually feels like—you’re not alone. And I hope this episode makes you feel seen. Key Points We Talked About: reallyownGet 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! Pour a cup (or spike it if you need to), because this week is straight-up coffee talk with Miss Krystine—raw, unfiltered, fast, and unapologetically real. From my recent release from TikTok jail to some very real conversations about body image, male chastity, cuckolding, and swinging, this episode covers it all. I reflect on the emotional weight behind choices like locking up your partner, why some people STILL care way too much about what their friends think, and what happens when shame and insecurity take the wheel. Also? I drop her thoughts on lingerie, punishment and reward dynamics, and how pegging might now be rebranded as “shmegging” on TikTok. (We’ll let you decide if that sticks.) What You'll Walk Away With: chef’s kisshot as hellQuestions This Episode Helps Answer: Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This week, I’m taking a deep dive into one of the most misunderstood and powerful kinks in the lifestyle—male chastity. Why do men lock their dicks in cages? Why do women love it? Is it about control? Humiliation? Focus? Feminization? Yes. And no. And… let’s talk about it. In this episode, I read through two articles (yes, actual journalism!) and share my real-time reactions, stories, and thoughts on everything from the mental shift that happens when a man gives up control of his orgasm, to the physical challenges of cleaning, fitting, and wearing a cock cage. I also answer some heavy questions: What does chastity do to a man emotionally? Does penis size matter? And what the hell is a healthy orgasm schedule anyway? What You'll Walk Away With: real menQuestions This Episode Helps Answer: Articles: Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// Okay, buckle up—because we’re going back to my favorite subject: pegging. In this episode, I dive deep into why pegging is still such a taboo topic for so many men—and why that needs to change. From sex myths to prostate truths, from orgasm intensity to emotional connection, I unpack real-life quotes from men and women (thank you, Men's Health articles), and bring my own no-filter, full-body-orgasm-loving perspective to the mic. I talk about vulnerability, masculinity, and the power exchange that actually builds intimacy—not erases it. Whether you’re curious, already exploring, or still whispering “but does that make me gay?” under your breath… this one’s for you. What You'll Walk Away With: notlove Questions This Episode Helps Answer: Coaching + Keyholding Support If pegging is on your radar—but shame, confusion, or communication blocks ar Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! Okay—this is the one I knew I’d eventually record. Today I’m talking about how I talk to my kids about my lifestyle: about FLR, submission, my work, nudity, consent, and body positivity. This is not a guidebook. It’s a real, messy, and honest look at what it’s like raising a teenager who knows her mom is a dominant woman living a lifestyle that doesn’t fit the norm. I talk about shame, trust, communication, and how I choose what to say (and what to leave out). I also talk about what I never had growing up—and why I’ve made it my mission to raise kids who feel safe asking hard questions and loving their bodies without guilt. It’s vulnerable. It’s a little wild. It’s honest as hell. And if you’re living a dynamic like this while raising kids—you’re not alone. What You'll Walk Away With: onlyGoogle-Friendly Questions This Episode Helps Answer: Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// I'm recording from camp this week, and this one is a full-blown Krystine-style coffee chat (minus the coffee). Between massaging strangers and fending off my "adorable herd of children", I share the questions, themes, and emotional truths that came up during my time alone at her happy place: CAMP. This episode dives into swinging dynamics, polyamory, boundaries, communication, and the gender double standards that still very much exist in lifestyle communities. I opens up about what it might look like if my subbie and I explored swinging, what I’d expect, what I wouldn't tolerate, and why emotional safety always comes before play. I also get real about my own jealousy, evolving perspectives, and what it means to love my subbie so deeply that anything else would feel… off. This one’s raw, unscripted, and packed with the kinds of thoughts most people are too nervous to say out loud. But not me! What You'll Walk Away With: should Questions This Episode Helps Answer: Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! This is just a placeholder for episode 37 of season 1. My subby has scoured our drives for any possible lable for this episode to no avail. However, if he happens to find it down the road, this audio will be replaced and this episode will be restored. We are SO SORRY!!! Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! ///// RE-RELEASE ///// This week, I’m breaking down something that every submissive man needs to hear: how to actually support your Domme’s confidence in real life. Not through fantasy. Not with surprise cages. But with mindset, consistency, and actual effort. We talk about what real submission looks like—not just the sexy bits, but the communication, daily service, trust, and selflessness it takes to make a dominant woman feel secure, respected, and in charge. I also share personal stories (including a little toy action from Lovense), a whole list of actionable submission ideas, and why “helping your dominant feel dominant” is not about what gets you off—it’s about what gets her empowered. Whether you're in a new dynamic, trying to reset a stale one, or just here for the sass and stories—this one’s got something for you. What You'll Walk Away With: Questions This Episode Helps Answer: Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! Welcome to episode 35—recorded straight from the road! This week, my subbie and I are taking you along for the ride (literally) as we unpack the fun, flirty, and flat-out functional ways to spice up your FLR dynamic during a road trip. But as usual, we also go deep: touching on relationship dynamics, self-expression, setting boundaries, and why “my husband won’t let me” is one of the saddest things I’ve heard all week. We’re breaking down five sexy, creative ways to incorporate power exchange, play, and connection while you’re on the move—and why camping, secluded trails, and certain campgrounds can be way more exciting than you’d think. Plus, we touch on judgment, communication, and how community can completely shift the way you live this lifestyle. What You'll Walk Away With: Questions This Episode Helps Answer: Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...

Sadly I cannot respond directly to your text, so please Email me! This week, I’m responding to all the commentary—good, bad, and WTF—that’s been rolling in across TikTok, Twitter, and everywhere else FLR gets people in their feelings. From accusations of cheating and failed marriages to questions about my dynamic with my subbie, this episode is my uncensored take on the real emotional backbone of FLR—and why people who judge it probably don’t understand it (or are suppressing something themselves 👀). I also talk about boundaries, confidence, and how turning 42 has completely shifted how I show up, speak up, and stop apologizing for who I am. Whether you're defending your lifestyle, struggling to take compliments, or just trying to own your truth—this one's for you. What You'll Walk Away With: Questions This Episode Helps Answer: Coaching + Support Available If you’re in this lifestyle and navigating fear, shame, or the pressu Get 30 Days of FREE Starlink!! (<<<<< Lovense brings tech to the bedroom with high quality sex toys that can be controlled via bluetooth at close range, or through the app across the world! Find out more HERE! Support the show Oxy-Shop.com If you're feeling creatively blocked in the bedroom, Oxy-Shop.com has a game that I’m obsessed with. It's great for beginners and seasoned FLR couples alike—fun, spicy, and totally built for this lifestyle. They’ve got a chastity edition, a BDSM edition, and it’s all reasonably priced. I'm going to be talking about it more on the podcast! Go treat yourself: HERE! Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Get 30 Days of FREE Starlink HIGH SPEED internet!! (<<<<< Also, my psuedo-autobiographical audio drama podcast "Control" will "re-debut" this spring as we drop the entire first season exclusively on Patreon! Keywords: domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, ...