Real Talk Real Women Breaking The Silence Around Abuse

Podcast Summary When Stacy Peasall was 18, she dreamt of designing fashion, but found herself navigating the painful aftermath of misplaced trust and societal norms that silenced her intuition. Now, as a faith-based women's relationship coach and survivor of sexual abuse and domestic violence, Stacy shares her compelling journey from victimhood to empowerment. Join us as we hear how Stacy transformed her sensitivity and empathy into strengths, reclaiming her voice and inspiring others to break the silence around abuse. Her contributions to the "Breaking the Silence: Voices of Survivors" project serve as a beacon of hope for anyone seeking to embrace their inner strength. Through powerful personal stories and discussion, this episode underscores the essential journey from victim mentality to reclaiming personal power and self-esteem. We discuss setting healthy boundaries and maintaining effective communication while staying true to oneself. Stacy introduces us to the Wise Woman Community, a space inspired by Proverbs 14:1, dedicated to fostering connections among women. The conversation culminates with insights on manifesting a healthy relationship through personal growth and spiritual connection. With heartfelt stories of resilience and gratitude, we explore the hard work and commitment required to build rewarding partnerships founded on mutual respect and shared values. Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Stacy Peasall’s bio Stacy Peasall is a Faith-Based Women’s Relationship Coach and the founder of the Wise Woman Community, a safe space for strong, independent women seeking harmony in their relationships. With 11 years dedicated to transforming relationships, Stacy’s own journey of overcoming trauma, narcissism, domestic violence, and relationship hurdles—fortified by her faith and certifications in Transformational Life Coaching and Sex, Love, and Relationship Coaching—has deeply informed her approach. A bestselling author, speaker, wife, and grandmother, she blends faith-based wisdom with scientifically proven strategies to help women build homes filled with peace, love, and connection, grounded in Proverbs 14:1. Highlights (05:14) Developing Intuition Through Experience (10:58) Reclaiming Power Through Personal Responsibility (16:23) Breaking the Silence Thanks for reading Gemma’s Gem! This post is public so feel free to share it. Chapters (00:00:02) - Finding Strength After Abuse (11 Minutes)This chapter introduces Stacy Peasall, a survivor of sexual abuse and domestic violence, who now works as a faith-based women's relationship coach. We explore Stacy's journey from being an 18-year-old, eager to pursue a career in fashion, to becoming a victim due to naivety and misplaced trust in older individuals. Stacy reflects on the societal norms that discouraged her from listening to her intuition, leading to traumatic experiences. She discusses the transformative moment when she finally trusted her inner voice, recognizing her sensitivity and empathetic nature as strengths rather than weaknesses. Additionally, Stacy is part of a collaborative project called "Breaking the Silence: Voices of Survivors," where she contributes her story to inspire others. Through her work, Stacy empowers women to reclaim their voices and embrace their inner strength. (00:10:58) - Breaking the Silence on Abuse (16 Minutes)This chapter explores the transformative journey of reclaiming personal power and self-esteem by moving beyond a victim mentality and taking personal responsibility. Through personal development and growth, I emphasize the importance of setting healthy boundaries and effective communication without losing one's true self. The conversation highlights the creation of the Wise Woman Community, inspired by Proverbs 14:1, as a supportive space for women to connect and share experiences. By breaking the silence around abuse...

Summary In this powerful conversation, trusted advisor to founders, entrepreneurs, senior leaders, and the C-Suite who activate the human spirit and help them navigate pivotal change Kelly Meerbott shares how she transformed compounded trauma, everyday misogyny, and a serious post-collision injury into embodied boundaries, calm authority, and service. She details practical ways survivors can protect their energy, advocate in medical systems, and respond to harassment without surrendering power. Together, you and Kelly explore identity, receiving as a spiritual discipline, and the discipline of slowing down to remove “rush energy.” The episode closes with clear ways to connect with Kelly, plus your personal story of stepping from host to visible teacher, affirmations, and reading signs from the universe. Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Chapters of this episode 00:00:00 Introduction Your Love Again with Confidence invitation https://loveagain.me, the show’s intent, and introducing Kelly Meerbott with focus on abuse context. 00:01:08 Kelly’s Origin and Scope of HarmKelly frames her work as a trauma-informed advisor, references three sexual assaults, wider emotional and verbal abuse, and her stance as a survivor. 00:03:00 Everyday Misogyny, Boundaries, and “Block-Delete IRL”Normalization of harassment, DM responses, woman-to-woman harm patterns, and using consequences without engaging. Includes your shared boundary language. 00:08:52 Calm Authority and Alpha TonalityKelly’s security-line story illustrates flat, steady delivery that asserts leadership without escalation, plus the principle of not accepting invitations to arguments. 00:11:47 The Airport Car Incident and AftermathDetailed account of being struck by a car’s mirror, the chaotic scene, later pain and alignment issues, and the long arc of treatment. 00:16:57 Lessons Learned: Advocacy, Self-Care, and The Right CliniciansWhy to file reports despite shock, why yelling heightens cortisol, and how to persist until a clinician truly listens, especially for women. 00:19:34 Energy Stewardship, Betrayal, and Removing RushTightening circles, protecting access to your energy, the complexity of child-to-parent abuse, hypervigilance, and eliminating “rush energy” from life and leadership. 00:26:42 Receiving, Identity, and Closing Calls to ActionHow to find Kelly and her tools at https://kellymeerbott.com/, stepping forward as teacher, the law of giving and receiving, the “Queen” embodiment, and welcoming clear signs from the universe. Episode close and community invite to https://loveagain.me. Gemma’s Gem is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Highlights * Survivor stance over victim identity — “If you have shown me who you are, I believe you.” 00:03:57 - 00:05:52 * Boundary script — “Thank you for showing me who you are,” then block and delete. 00:03:57 - 00:05:52 * Woman-to-woman harm and internalized patriarchy named clearly. 00:05:52 - 00:06:48 * Alpha tonality in action — calm voice, firm lines, no escalation: “I am not your target audience.” 00:08:52 - 00:11:02 * Crisis learning — file the report even when overwhelmed. 00:15:03 - 00:17:09 * Medical advocacy — keep searching until a clinician listens. A female doctor finally connected knee pain to the incident. 00:17:48 - 00:19:34 * Energy stewardship — not everyone earns access to you. Protect your field like you would a child. 00:20:40 - 00:21:46 * Remove rush energy — it is programming that does not serve your nervous system or leadership. 00:24:09 - 00:25:53 * Receiving as abundance — treat compliments like money, say thank you, keep the flow open. 00:34:02 - 00:35:01 * Identity embodiment — “I am a Queen” mirrored back by life in real time. 00:35:01 - 00:35:48 * Daily invocation — “Universe, I am open and ready… I...

Main Topics covered in this exclusive interview of Katrina Collier * Overcoming Narcissistic Childhood Abuse: Katrina shares her journey as a survivor and "victor" of physical and emotional abuse from her mother, highlighting the difference between discipline and abuse and the effects of growing up in a dysfunctional household. * Healing and Self-Mastery: Katrina explains the process of healing from core childhood wounds, emphasizing the importance of self-awareness, self-forgiveness, and using tools like inner child work, affirmations, and energy healing. * Transforming Pain into Purpose: The interview discusses how healing can enable individuals to rewrite their narrative, reclaim their power, and even avoid the misdiagnosis of physical symptoms that originate from emotional trauma. * Practical Healing Tools: Katrina stresses actively engaging with healing tools provided by professionals, such as EFT, craniosacral therapy, affirmations, and inner child dialogues, rather than just attending sessions. * Trigger Awareness: Katrina and Gemma discuss the importance of recognizing and working through triggers, using self-compassion and curiosity as pathways out of emotional suffering. Katrina Collier’s bio Katrina Collier is an author, global keynote speaker and facilitator renowned for championing human connection in hiring and mental health. In her debut memoir, The Damage of Words, Katrina shares her 12-year healing journey, detailing her recovery from narcissistic childhood abuse, complex PTSD and self-loathing. She explores diverse healing modalities, past lives, DNA-level trauma, and her high sensitivity and spiritual gifts, offering research-backed insights and hope to inspire others to transform pain into empowerment and reclaim their worth. Connect with Katrina On her website: https://katrinacollier.com “The Damage Of Words” website: https://thedamageofwords.com/ On Instagram: https://www.instagram.com/katrinamcollier/ About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://gemmasgem.substack.com/p/exclusive-interview-katrina-collier Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

From Narcissistic Abuse to Healing and Empowerment with Diana Angela Becker Diana Baker shares how she recognized and overcame years of narcissistic abuse and the physical toll it took. She reveals the pivotal moment she chose healing through core energetics therapy and her mission to support women escaping trauma via her nonprofit, Start Over Girl, providing essentials and holistic care. What you’ll learn Timestamped overview 00:00:00 Introduction 00:02:45 The physical toll of abuse manifested with cysts and poor health 00:04:06 Core energetics therapy helps Diana release trauma held in her body 00:05:24 Diana has a pivotal moment deciding to study therapy and heal 00:07:54 Discussion on childhood wounds influencing adult relationships 00:08:44 Diana reflects on abandonment issues from her father's absence 00:09:41 Realization of inner strength and breaking patterns in abusive marriage 00:10:53 The impact of childhood meanings on self-worth and relationships 00:12:11 Building connection with higher self and finding strength to leave 00:12:55 Diana describes leaving her abusive home with four children 00:14:22 Timeline of healing journey and gradual transformation over 3 years 00:16:39 Diana emphasizes the importance of decision and self-commitment 00:20:49 Starting nonprofit Start Over Girl to help women escape domestic abuse 00:21:30 Holistic approach combining therapy, nutrition, and practical support 00:22:43 Diana discusses balancing motherhood with her healing and work Diana's bio Diana Angela Becker is an Accredited Certified Somatic Practitioner with over 15 years of experience. She helps her clients break old defenses, banish negative thoughts and release held trauma from the body. She is passionate about helping her clients find newfound freedom from within through the process of self-forgiveness, recognition of self-worth and connection to higher power. They create the lives they desire and deserve. Connect with Diana Website Start Over Girl 501c3: https://dreambiglife.kartra.com/page/dcH403 LinkedIn: https://www.linkedin.com/in/diana-becker-6567a5239/ Facebook: https://www.facebook.com/diana.buonocore.5 Tel/Text: +1 (845) 671-6061 Email: dbeck123coach@gmail.com About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/from_narcissistic_abuse_to_healing_empowerment_diana_becker Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Transforming Pain into Purpose: Breaking Abuse Cycles and Embracing Spiritual Healing with Aga Oke Aga Oke, also known as "Mama from the Moon", shares her powerful story of overcoming layers of abuse spanning childhood trauma and a controlling narcissistic ex-husband. She reveals how breaking generational cycles with her spiritual connection to ancestors helped her reclaim her power and create a new path for herself and her daughter. What you’ll learn The role of spiritual connection in healing ancestral trauma and family patterns. Insights into overcoming narcissistic abuse and reclaiming your personal power. How generational abuse cycles can be identified and consciously broken. Timestamped overview 00:00:29 Aga shares her experience overcoming narcissistic, sexual, psychological, and financial abuse 00:01:38 Her journey includes escaping abusive ex-husband with her young daughter 00:05:23 Recognizing the generational cycle of abuse shaping her family’s history 00:06:03 The pivotal moment of deciding to break generational abuse patterns for future generations 00:07:25 Choosing freedom despite uncertainty and beginning the healing journey 00:08:37 Discovering her spiritual gifts and role as a teacher and coach through healing 00:09:48 Reframing her identity as a 'unicorn' meant to end ancestral karmic cycles 00:11:49 Living in Poland and England; speaks multiple languages including Polish and English 00:13:20 Her ancestors and spiritual team serve as her teachers in ancestral healing 00:14:46 Work helping clients reveal and heal family secrets, breaking cycles of abuse 00:15:48 Illustration of a session leading to family revelations and breaking secrecy 00:21:00 Sharing her online presence and how to get in touch with Mama from the Moon Aga Oke's bio Aga Oke is an Angelic priestess, holistic therapist and coach who specializes in Ancestral Healing. With over four years of practice working alongside fellow cycle breakers reversing negative patterns, Aga is a true unicorn in the field of horses. Aga breaks the chains of family secrecy with no shame. Having recovered from a narcissistic relationship from an abusive ex-husband, which ultimately left her homeless, Aga has been able to ‘Re-Discover’ her superpower and purpose. As a single mother and entrepreneur, today Aga helps many souls from around the world to voice their truths without the fear of judgement. Aga Oke has been recently featured on Bathrobe Moments television show hosted by Dr Loren Harris where she shared the uncomfortable truth of how she overcame the abuse she experienced and how she got her happy ending. Connect with Aga Oke "Mama from the Moon" On Instagram: https://www.instagram.com/mamafromthemoon By Email: mamafromthemoon@gmail.com About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/embracing-spiritual-healing-aga-oke Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Breaking Free from Religious and Sexual Abuse with Beth Brunk How Beth Brunk Found Strength and Empowerment Beyond Trauma Beth Brunk shares her story of surviving over two decades of mental, sexual, financial, and religious abuse within her marriage. She opens up about the toll it took on her and her children, breaking away after a crisis. Beth now supports women healing from sexual betrayal through her coaching and programs, empowering them to reclaim their lives. What you’ll learn Understand the complex layers of abuse within marriage, including religious control. Learn how to reclaim self-worth and set boundaries after sexual betrayal. Recognize the impact of abuse on parenting and personal presence with children. Timestamped overview 00:00:00 Introduction 00:01:38 Life in abuse felt like survival mode, struggling with presence and trauma 00:02:51 Religious abuse from spouse and faith community pressures 00:06:21 Marriage as an idol in churches, sometimes placed above safety 00:09:05 Beth currently focuses on a healthy relationship with herself 00:10:27 Pivotal moment: oldest son was choked, triggering decisive action 00:12:01 Her former spouse's therapy failed to bring real change or accountability 00:18:00 Beth offers coaching to women betrayed by spouses’ sexual behaviors 00:19:02 Program helps calm intrusive thoughts, set boundaries, and cultivate gratitude 00:26:15 Contact info and encouragement to find strength beyond betrayal Beth Brunk's bio I am a believer in the God of Abraham, Isaac and Jacob. I see His hand in everything around me, and in my life experiences. I give HIM all the glory, praise and honor for the healing, from sexual betrayal trauma, He has brought to me through different modalities. After being in an abusive marriage riddled with pornography addiction, sexual abuse, and blatant lies, I wanted my pain to end. The tightness in my chest to ease so I could take a deep breath. The physical pain in my heart to dissipate and for whirling, swirling thoughts to vanish. I wanted the pain of 23 years of trickle disclosure to go away. I wanted the pain I had been carrying since our wedding night, when he raped me then rolled over and went to sleep, to disappear. I wanted the horror of watching my new husband masturbate on our honeymoon to fade away. I wanted the trauma of being raped by my husband numerous times over the years, to evaporate. I don’t believe that we can be fully healed in this life, we are human, and full healing will come later. However, I am fully convinced that the Bible teaches us to continue to work on healing and breaking generational strongholds, agreements and curses. I do the work daily. I now have the energy to get through my day without a nap. I have freedom in my thoughts, no more swirling thoughts and all that pain is dissipated! Living Beyond Broken is living a life that is thriving and abundant in all the right ways!! Connect with Beth Brunk On her website: https://bethbrunk.com On Facebook: https://www.facebook.com/beth.anne.brunk On Instagram: https://www.instagram.com/bethbrunkcoaching Contact by email: coach@bethbrunk.com About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/breaking-free-from-religious-sexual-abuse-beth-brunk Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Jen's Perspective on Solving Domestic Violence for Good with Jennifer Hotai Jennifer Hotai’s Powerful Escape from a Decade of Sadistic Abuse and Her Fight to End Domestic Violence Jennifer Hotai shares her experience enduring a decade of brutal, sadistic abuse and how she found the strength to escape and heal. She offers critical insights on domestic violence as a societal issue and provides resources and practical steps to help others break free and recover. What you’ll learn Learn how marriage can be manipulated as a tool of control in abuse. Understand the devastating effects of prolonged sleep deprivation as abuse. Discover essential steps and resources for safely escaping abuse. Chapters and content 00:00:00 Introduction 00:01:48 Jennifer shares her background and the 10-year violent abusive relationship she endured 00:03:30 Explanation of sadistic abuse with details on sleep deprivation as torture tactic 00:06:00 Effects of prolonged torture on mind and body during the abuse 00:08:45 The twisted use of marriage to gain control and ownership in the relationship 00:10:15 Reflection on the distorted perception of love within abusive relationships 00:11:45 Jennifer recounts her multiple attempts to leave 00:12:45 The intense fear and inner instinct leading to her final escape on April 20, 2022 00:13:50 Details on the police response and securing protection after escape 00:15:10 Updates on the abuser’s self-destructive behaviors and eventual death 00:17:15 Importance of protective orders and staying safe post-escape 00:17:55 Overview of the book 'Alive and Angry' and its comprehensive approach to domestic violence 00:18:40 How to connect with Jennifer and obtain the book with global resources included Jennifer's bio A lifelong artist. Tech enthusiast. Creative leader. Domestic violence survivor. Jennifer Hotai has experienced and endured many challenges through her creative career and personal struggles. She worked on game and film projects as a concept artist while working dead-end jobs, before creating an advertising company in 2015. She created the creative company called Plover Animation in 2022 while escaping a life-threatening abusive relationship. She is now embarking on new opportunities, offering her leadership skills in the tech and other industries. She drew strength from being a survivor to make a positive impact with nonprofit work. She has spearheaded tech education for the Myrtle Beach area by hosting workshops and speaking events. She also is a board member of the nonprofit Armor Up Sister. This organization aims to solve the problem of the absence of necessary legal & financial assistance and self-care services for domestic violence victims in South Carolina. As an ambassador and speaker in tech, she has presented and appeared at various conferences. She is featured in the 1st and 2nd editions of the book 'Women of the Future' as a Top 100 Women of the Future. In her free time, she enjoys playing the piano, binging sci-fi TV shows, and playing video games. She also rescued and trained a pit bull named Lily in 2023, who is her Psychiatric Service Dog. They enjoy going on adventures, snuggling at home, and providing positive support to people they meet along the way. It’s the best relationship Jennifer has been in, and everyone tells her that Lily’s a very good girl! Jennifer is dedicated to raising awareness about domestic violence and inspiring societal change to reduce its prevalence. Connect with Jennifer Hotai On LinkedIn: https://www.linkedin.com/in/jenniferhotai/ On Facebook: https://www.facebook.com/JenniferHotai Buy her book on Amazon, Alive and Angry: https://a.co/d/7QN5f5y Check out the website of her perspective on solving domestic violence: https://aliveandangry.com/ Check out her website where she provides creative digital design and so much more: https://ploveranimation.com/ About the host and the podcast Learn more about and connect with Gemma Serenity...

Meg Grett-Pratt's Journey from Stalked to Empowered Have you ever felt watched and powerless in a relationship? In this heartfelt conversation, Meg shares her harrowing journey from digital stalking and emotional abuse to reclaiming her life and voice. She reveals how the fear and isolation almost extinguished her spirit, but ultimately, she discovered hope, resilience, and a purpose in empowering others. This episode will resonate deeply with anyone who's ever felt trapped, offering insights into early signs of abuse and the empowering truth that life can be transformed after hardship. What you’ll learn Timestamped overview 00:00:00 Introduction 00:00:43 Meg introduces her experience with digital abuse 00:01:00 Details about emotional and financial abuse 00:01:39 Discussion of physical abuse incidents 00:01:49 Recounting threats to her children 00:02:53 Seven years of stalking and danger 00:03:14 Describing the terror of digital stalking 00:05:01 Explaining multiple identity changes 00:07:00 COVID-19 became a turning point 00:08:01 Feeling safe after abuse 00:10:02 Recognizing early signs of abusive relationships 00:10:17 How jealousy and isolation play into the madness 00:10:29 Sharing the impact of love bombing 00:21:01 Transitioning to helping others through storytelling 00:23:01 Focus on awareness and prevention of digital abuse 00:23:10 Encouragement to trust yourself and your feelings 00:24:03 Overview of Meg's outreach and resources Meg's bio Meg never expected that one day she would be able to call herself a survivor. She'd only dated him 6 months when the abuse became physical and she discovered he'd been stalking her with cameras and stalkerware while they'd been dating. Meg finally got peace 7 years later in 2020. She had been studying Digital Forensics to help victims of digital stalking when people started asking her to share her story to raise awareness. She founded Dating Tips by Meg to educate and prevent dating abuse and violence and also to help victims know that they can get out there is help available. Meg speaks in schools and universities, women's' groups, law enforcement and advocate trainings and guests on podcasts to impact violence. She believes that we can take the power away from abusers by talking about abuse, violence and stalking versus letting these subjects hide. Meg also enjoys spending time traveling and hanging with her grown children. Summer is her favorite season- she loves recharging during that time of year. There is hope and help. Connect with Meg Grett-Pratt On Facebook: https://www.facebook.com/DatingTipsByMeg On Instagram: https://www.instagram.com/datingtipsbymeg/ On LinkedIn https://www.linkedin.com/in/meg-grett-pratt/ On her website at https://datingtipsbymeg.com By email at datingtipsbymeg@gmail.com About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/from_stalked_to_empowered_meg_grett_pratt Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Finding Freedom: The Path to Embracing Your Inner Wisdom Have you ever wondered how deep-rooted beliefs shape your sense of self? In this heartfelt conversation with Lori Pappas, we explore the complexities of overcoming a past filled with abuse and the incredible journey toward personal empowerment. Lori shares her unique insights on embracing our inner wisdom, the importance of forgiveness, and how we can find strength in collaboration. If you're ready to reclaim your voice, tune in as we shine a light on resilience and the transformative power of self-acceptance. What you’ll learn Timestamped overview 00:00:00 Introduction 00:01:08 Lori's mother's religious fanaticism and its long-term effects 00:02:27 Institutionalization at 16 years old 00:03:19 Successful business career vs. personal life 00:04:00 Current goals focused on women's empowerment 00:04:26 Helping women discover their true essence 00:05:43 Work in the South Omo Valley, Ethiopia 00:07:04 Observation of Indigenous communities in Africa 00:10:02 Transformative experiences and insights gained 00:18:07 Discussion on societal influences on behavior 00:19:45 Practical steps from "The Magic of Yes" book by Lori Pappas 00:22:39 The importance of forgiveness 00:23:33 Quote on poisoning oneself with resentment 00:25:34 Emphasizing freedom by letting go of emotional baggage 00:27:08 Gemma's praise for "The Magic of Yes" book by Lori Pappas Lori Pappas' Bio Lori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons. As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career. After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities. Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values. In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life. Connect with Lori Pappas by email: lori@loripappas.com "Let's Connect" button on Lori's website: http://loripappas.com Subscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web Join Lori's FB group: http://facebook.com/groups/wisewomanorg About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/finding-freedom-with-lori-pappas Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Transforming Pain into Power: A Deep Dive into Healing and Self-Discovery with Lori Pappas Have you ever wondered how the shadows of your past can shape your future? In this heartfelt conversation with Lori Pappas, we unravel the haunting effects of psychological abuse and the journey toward reclaiming self-worth. Lori shares her powerful story of overcoming childhood trauma and the pivotal moments that led her to embrace a new path. This conversation is a compassionate reminder of resilience, empowerment, and the transformative power of acknowledging our experiences as we break the silence around abuse. What you’ll learn Timestamped overview 00:00:00 Introduction 00:00:39 The Impact of Lori's mother's religious fanaticism 00:03:42 Lori defines disassociation during childhood 00:05:50 Institutionalization experience 00:07:04 Conflict between personal needs and family dynamics 00:09:27 Challenges of parents being emotionally unavailable from a child's perspective 00:12:17 Insights on parenting and generational trauma 00:15:58 Multiple pivotal moments shaping Lori's journey 00:17:07 Transformation through therapy and self-awareness 00:20:35 Somatic therapy used for trauma processing 00:21:18 Creating a safe space through visualization 00:25:02 Changing narratives of trauma experiences 00:26:00 Shifting focus from doing to being Lori Pappas' Bio Lori Pappas is a humanitarian, entrepreneur, and survivor who has turned adversity into a source of wisdom and inspiration. From a traumatic childhood to the heights of success in the tech world, Lori has navigated a life filled with extraordinary experiences and profound lessons. As a teenager, Lori faced a turbulent upbringing, including being committed to a mental institution by her parents. Escaping those challenges, she built a successful career in the male-dominated tech industry, becoming an award-winning and nationally acclaimed businesswoman. But her personal life was a different story, marked by difficult relationships and the struggles of balancing motherhood, marriage, and a demanding career. After selling her company for millions, Lori could have settled into a comfortable retirement. Instead, she embarked on a new adventure, founding a non-profit organization and moving to Ethiopia to help marginalized communities. Lori's journey has been one of resilience, self-discovery, and a relentless pursuit of purpose. Her experiences have given her a unique perspective on the power of saying “yes” to new opportunities, embracing change, and living a life aligned with one's values. In her book, The Magic of Yes: Embrace the Wise Woman Within, Lori shares her story and the wisdom she has gained, offering readers a path to overcoming challenges, finding inner peace, and living a more fulfilling life. Connect with Lori Pappas by email: lori@loripappas.com "Let's Connect" button on Lori's website: http://loripappas.com Subscribe to Lori's newsletter: https://loripappas.substack.com/?r=16nzfb&utm_campaign=referrals-subscribe-page-share-screen&utm_medium=web Join Lori's FB group: http://facebook.com/groups/wisewomanorg About the host and the podcast Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/transform-pain-into-power-lori-pappas Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Uncovering Childhood Trauma: A Journey of Healing and Awakening with Radavie Riom Radavie Riom bravely opens up about her life filled with trauma, starting from the age of two with experiences of abuse that shaped her understanding of self-worth. This episode dives deep into the complexities of childhood trauma and the journey to healing through spiritual awakening. Radavie highlights the significance of letting go of emotional burdens and reconnecting with one’s divine spark, providing a beacon of hope for those still wrestling with their past. Listen in for insights that may ignite your own path to inner peace and freedom. What you’ll learn Timestamped overview Radavie's bio Radavie Riom is a gifted Inner Peace Guide whose life has been deeply intertwined with the spiritual realm from a tender age. Growing up in a remote village in Jamaica, Radavie felt an extraordinary connection with the Divine, a bond that began to reveal itself through profound messages she received at the age of seven. These messages came from what she calls “the Divine Sparks,” the very essence of our souls, offering her a glimpse into the deeper truths of existence. Radavie’s journey has been one of profound healing and transformation. Through her own struggles with severe childhood emotional wounds, she learned to harness the power of these divine messages to heal herself, emerging as a Spirit-based indigenous healer. Over the years, Radavie has guided thousands of clients on their own paths to release deep-seated traumas, helping them rediscover their true selves. In more recent years, the messages from the Divine Sparks have awakened Radavie to a higher calling: to fulfill her soul’s agreement in this lifetime by supporting others in breaking free from the chains of human conditioning. Her mission is to guide people back to their natural state of inner peace, even amidst the challenges of everyday life. The wisdom and guidance channeled through Radavie from the Divine Sparks serve as the inspiration and foundation for this book, offering readers a pathway to their own inner peace and spiritual awakening. Connect with Radavie On her website: https://radavie.net by email: radavie01@gmail.com on LinkedIn: https://www.linkedin.com/in/radavie-riom-35b48511/ on Facebook: https://www.facebook.com/radavie.riom.7 Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter: Learn more here: https://sponsors.realtalk-realwomen.com Original speaker page with pictures: https://www.realtalk-realwomen.com/e/awaken-to-inner-peace-radavie-riom Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Overcoming Emotional Abuse, Body Shaming, and Societal Conditioning with Shillpi Joshi In this episode: We are discussing emotional abuse, body shaming, and societal conditioning, sharing personal stories of overcoming challenges, emphasizing self-love and kindness, and Shillpi Joshi's journey to becoming a psychic and spiritual guide. Transforming Pain into Light: Shillpi's Journey of Healing Join Gemma Serenity Gorokhoff and Shillpi Joshi in an inspiring conversation that shines a light on emotional abuse, specifically body shaming. Shilpi opens up about her challenging journey as a petite woman in a patriarchal society, deeply ingrained with societal judgments. Discover how societal expectations can harm self-image, while learning through personal transformation, self-love, and kindness. This episode encourages listeners to break the silence on abuse and embrace their true selves while fostering compassion. What you’ll learn Discover how body shaming affects self-image and confidence in women. Journey to Self-Love: Empowering Women After Abuse Listen in as Gemma and Shilpi unpack the myths behind body image and societal abuse. Hailing from a culture where appearance determines worth, Shilpi shares her poignant story of overcoming deep-seated emotional abuse through self-love and kindness. This episode emphasizes the need for compassion towards oneself and others, encouraging listeners to focus on inner beauty over external judgments. By the end, you’ll be inspired to redefine your perceptions and cultivate an authentic connection with yourself and those around you. Timestamped overview • Shillpi's introduction and overcoming abuse (00:00:00) • Emotional abuse through body shaming (00:02:02) • Shillpi's introversion due to body shaming (00:06:02) • Realization of self-acceptance and self-love (00:12:28) • Discussion of kindness and self-kindness journey (00:19:06) • Shillpi's perspective on self-love vs societal expectations (00:22:09) • The concept of spiritual alchemy in her practice (00:29:01) • Encouragement to follow Shillpi's online resources (00:33:12) Shillpi Joshi's short bio I am a modern-day spiritual alchemist on a quest to transmute life's experiences into profound wisdom and enlightenment. With 22 years of experience as a psychic and clairvoyant guide, I lead seekers on a transformative journey of self-discovery and spiritual growth, exploring the alchemy of the soul, unlocking the secrets of inner transformation and empowerment. I inspire others to awaken their true potential and embrace the magic of spiritual alchemy in their lives. I hold space for you, leading you to “discover your light within”. Connect with Shillpi Joshi On her 'Awakening With Shillpi' website: https://www.awakeningwithshillpi.com On Facebook: https://www.facebook.com/shillpij on WhatsApp: +971 56 715 6501 Learn more about and connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with pictures, formatting, and more links: https://www.realtalk-realwomen.com/e/breaking-silence-with-shillpi-joshi/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Catherine Sipher in "Self-Abuse and Her Journey into Re-Becoming" Discover the powerful journey of Catherine Sipher, a remote piano teacher who overcame self-abuse and identity loss. In this inspiring conversation, she shares her pivotal moments of awakening, including her struggle with ideologies that stifled her true self. Learn how journaling and returning to music helped her reclaim her identity and passion, illustrating that true healing comes from within. Get ready to be inspired and empowered as she emphasizes the importance of self-awareness and creative expression. What you’ll learn Timestamped overview Overcoming self-abuse (00:00:44) Identity crisis during her marriage (00:01:51) Impact of ideologies on self-identity (00:02:56) The pivotal moment with suicide ideation (00:04:41) Realization of the need for change (00:05:20) On the importance of journaling for self-awareness (00:06:10) Identifying thoughts independent from responsibilities (00:07:23) Allowing and recognizing emotions (00:11:01) Reference to 'The Artist's Way' by Julia Cameron (00:12:25) Discovery of personal desires (00:14:36) Reconnecting with music through teaching (00:15:06) Claiming the title of musician again (00:17:27) Blossom Piano Studio and personal growth (00:20:02) Encouragement for healing through journaling (00:21:07) Catherine Sipher's bio Catherine Sipher wears three creative hats: a writer, poet, and the founder of Blossom Piano Studio (www.blossompianostudio.com), a platform for remote piano instruction. Through her poetry collection, "Barely a Whisper: Poetry from the Heart of A Woman Re-becoming," Catherine empowers women on their journeys of self-discovery and transformation. Her poems give voice to their struggles, celebrate their strength, and ignite their belief in their worth. As a piano teacher with over 20 years of experience, Catherine's mission is to help musicians of all ages and abilities find joy and fulfillment in their musical practice through her remote private lessons and practice journal “Notes to Self: A Guided Mindful Practice Journal.” Outside of her creative pursuits, Catherine can be found in nature, practicing yoga, and spending time with her 6 children. Connect with Catherine Sipher On her website: https://blossompianostudio.com On Facebook: https://www.facebook.com/catherine.sipher On Instagram: https://www.instagram.com/blossompianostudioma/ On YouTube: https://www.youtube.com/@blossompianostudioma Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/selfabuse-rebecoming-catherine-sipher Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Rapid Transformation Coaching in 4 hours or less with Kim Lebbing Explore the journey of healing from abuse with Kim Lebbing, who faced years of emotional turmoil before finding her path to recovery. Through vulnerability and uplifting guidance, she reveals how understanding the mechanisms of our minds can lead to profound change. As she recounts her battle against self-doubt and the importance of support during her darkest moments, Kim highlights the transformative power of her coaching approach that marries neuropsychology with intuition, paving the way for lasting empowerment and growth. What you’ll learn Timestamped overview 00:00:00 Introduction 00:01:04 Setting the stage: emotional and verbal abuse 00:01:23 Outbursts of anger and rage from Kim's father 00:03:18 Childhood bullying and feelings of inadequacy 00:04:14 Kim's mother escape from abusive relationship 00:06:24 Kim's high school and college years 00:07:22 Pivotal moment in Kim Lebbing's life 00:09:35 Kim's journey to self-discovery 00:12:01 Neuroscience's role in healing 00:13:40 Identifying core beliefs and shifting them 00:14:50 Teaching others to facilitate rapid transformation 00:18:30 Immediate behavior changes highlighted Kim Lebbing's Bio Kimberly teaches coaches how to create rapid results with their clients in 4 hours or less so they can create more freedom and abundance in their business. She has been studying transformation and human behavior change for over a decade. With over 800+ Hours of Training, 5 Expert Level Certifications in Neuro-linguistics-based Transformational Coaching, and 14 Top-Level Trainings from 3 different programs over the last eight years, she has studied and intuitively extracted the best elements to create her own proven process so that my clients can experience rapid results. She is an international best-selling author in the “INTENTION: Deconstructing G.R.I.T. Collection” where she writes about “Embracing the Storms”. She loves the outdoors, traveling, and connecting with nature as much as possible. Connect with Kimberly Lebbing On her Website: https://www.kimberlylebbing.com/ On her Facebook group "Rapid Results for coaches": https://www.facebook.com/groups/rapidresultsforcoaches On her Facebook profile: https://www.facebook.com/kimberlylebbing By email: kim@kimberlylebbing.com Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse https://gemmaserenity.com Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/rapid-transformation-coaching-in-4h-or-less-with-kim-lebbing/ Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Ever felt like your self-worth was tied to your accomplishments? In this heart-wrenching episode, Lynita Mitchell-Blackwell reveals how her relentless drive for success led her to a breaking point, where she passed out from exhaustion in front of her young daughter. Our conversation uncovers the crucial role that self-awareness, support systems, and sustainable self-care play in breaking the harmful cycles of self-abuse. Learn how Lynita's collaboration with life coach Reverend Rowena Silvera Beck helped her reassess her overwhelming responsibilities and implement meaningful changes to prioritize her well-being. Join us as we delve deeper into the lasting impact of childhood experiences on adult relationships and time management. Lynita shares how her parents' divorce shaped her perceptions, leading to surface-level connections and an inability to form deep bonds. Through significant personal work, she learned to transform her approach to relationships and parenthood. Discover how Lynita balances her roles as a mother, wife, lawyer, author, and speaker, all while maintaining a fulfilling and sustainable life. This episode offers valuable insights into navigating life's complexities with grace and resilience. Lynita Mitchell-Blackwell, Esq., is a Speaker and Intuitive Business Coach who leads her clients to Live Life on FIRE for the Ultimate Successful Life with peace, joy, and fulfillment! Lynita has built an award-winning law firm and publishing house, is a #1 Bestselling Author, CPA, an ordained New Thought Minister, and recognized nationally as an outstanding community leader. Based on her latest book, Lynita loves sharing the formula to the Ultimate Successful Life with Peace, Joy, and Fulfillment! Connect with Lynita Mitchell-Blackwell on her website: www.LynitaMitchellBlackwell.com On Facebook: https://www.facebook.com/LynitaMitchellBlackwell On Instagram: https://www.Instagram.com/LynitaMitchellBlackwellEsq On YouTube: https://www.youtube.com/c/LynitaMitchellBlackwelllmb On Threads: https://www.Threads.net/LynitaMitchellBlackwellEsq On LinkedIn: https://www.LinkedIn.com/in/LynitaMitchellBlackwell On X/Twitter: https://www.Twitter.com/lynitamb On TikTok: https://www.Tiktok.com/@lynitamitchellblackwell Connect with Gemma Serenity Gorokhoff, the host of Real Talk Real Women Breaking the Silence Around Abuse Do you care about getting featured on this podcast? Apply here: https://apply.realtalk-realwomen.com Support the podcast and its mission; become a sponsor or a supporter. Learn more here: https://sponsors.realtalk-realwomen.com Source webpage with picture, format, and more links: https://www.realtalk-realwomen.com/e/redefining-success-self-worth-and-self-care-lynita-mitchell-blackwell Learn more about Gemma Serenity Gorokhoff, co-founder and host of this podcast: https://gemmaserenity.com Learn more about Sascha Gorokhoff, co-founder of this podcast: https://saschagorokhoff.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Changing the Narrative of Your Trauma into Your Off-Broadway Stage Script When Kesha Brown decided to leave her abusive household at the tender age of nine, she could hardly foresee the profound ripple effect it would have on her life and the life of her mother. Join us in this emotionally charged episode of Real Talk, Real Women Breaking the Silence Around Abuse, where Kesha candidly recounts her childhood trauma and the pivotal moments that led her down a path of healing and empowerment. Through the comforting melodies of Mahalia Jackson and the cathartic process of writing her book, "Girl Get Your Power Back," Kesha navigated the treacherous waters of her past, underscoring the crucial role of therapy and continuous healing. In our conversation, we also explore the liberating power of forgiveness and the importance of making conscious choices to break free from toxic cycles. Kesha shares heartfelt stories of forgiving her parents and ex-spouses, illustrating how choosing love, joy, and forgiveness can pave the way for a fulfilled and authentic life. We delve into her work with the Healing Exchange, where she uses her creative talents to inspire and heal others, emphasizing the importance of narrative and connection in overcoming trauma. Keisha Brown's story as a previvor [note: We all know "survivor" when you live through hell and back, and you end up still being alive, and having to start over your life with a completely different perspective. A "previvor" is someone who chooses to go through proactive measures, such as mastectomy, to reduce the risk of developing breast cancer.] Keisha M. Brown is an advocate, speaker, and writer dedicated to raising awareness about her experiences as a previvor. Having undergone proactive measures to reduce her risk of developing cancer, Keisha shares her inspiring journey and insights into navigating the challenges of being a previvor. Her passion lies in empowering others facing similar circumstances, offering support, guidance, and a voice of understanding in the realm of cancer prevention and wellness. Through her advocacy work and personal story, Keisha strives to foster a community of strength, resilience, and hope for individuals confronting the unknowns of genetic predispositions and their impact on health. Keisha Brown, a beacon of strength and resilience, shares her journey as a previvor navigating the unknown path to wellness. Through her words, she brings a message of hope, healing, and community outreach, illuminating the way for others with warmth and courage. Keisha's story is one of courage in the face of uncertainty, a reminder that strength can be found in vulnerability. As a previvor, she embodies resilience and determination, paving the way for others to embrace their own journeys with grace and fortitude. Her experience serves as a guiding light, offering hope and inspiration to those who may be walking a similar path. With her words echoing a message of healing and unity, Keisha shines brightly, showing that even in the midst of challenges, we can find solace in the power of community and the unwavering spirit of the human heart. Life as a previvor is a journey into the unknown. It is filled with uncertainties and fears, but also with resilience and strength. Facing the unknown is not easy, but with the right mindset and wellness practices, it can become a path to personal growth and self-discovery. Keisha M Brown's book, "Facing the Unknown", is an honest and inspiring account of her journey as a previvor. Through her story, Brown hopes to inspire others to prioritize their own wellness and take steps towards a healthier, happier life. She believes that by making small changes and incorporating self-care into our daily routines, we can all experience the transformative power of wellness. The weight of grief is heavy, many people think of grief as losing a loved one, but it is much deeper. In the early part of my journey, I didn’t realize I was...

Transform Your Pain into Power Through Forgiveness and Courage In this powerful episode, Kate Southall, better known as The Courageous Inspirer, shares a deeply personal story of survival and resilience, highlighting her journey from a childhood marked by trauma in a cult to finding her voice and power as a coach. Listen to how forgiveness became the key to her transformation and learn about her mission to empower other women. Gemma Serenity, your host, and Kate Southall, her guest, discuss the significance of self-acceptance and the courage to rewrite one’s identity, emphasizing that every day offers a new chapter to embrace life’s possibilities and find inner peace. What you’ll learn Timestamped overview Kate Southall's Bio KATE is.... A Highly Mastered Entrepreneur, 6-7 multi-figure success, International Best Seller Author and Certified Business, Life & Mindset Coach - best known as The Courageous Inspirer. She represents being courageous and living the life you truly desire. After many years of sacrificing the life she deserved, Kate made a choice to create financial freedom for herself and her son, to take adventures, to dare greatly, to have a healthy mind and healthy body and to be the best version of herself. Kate was a successful owner of a Private TAFE for more than 15 years. With qualifications in Psychology, Business and Marketing she inspired and created opportunities for over 10,000 students and 200 employees Australia wide. Kate then reached a time in her life where she realised that she was not living her true purpose and that her health was in great jeopardy. Living with Diabetes Type 1 she recognised a need to lifestyle freedom. She started a Hiking and Fitness Business in 2016 and added to her qualifications Degrees in Naturopathy, Nutritional Medicine and Fitness Instructoring. In 2020 she became a Certified Coach in Business, Life & Mindset Coaching and in 2022 a Masters in NLP. She now works as a Business and Mindset Coach for women in business and has helped thousands of women find their courage to ask for MORE in life. Kate loves coaching her clients to follow their true passion and purpose and to achieve optimal health in both MIND and BODY. She is dedicated to a truly holistic approach to life by encompassing each of the business, physical, emotional and spiritual elements. Kate’s goal is to empower and educate women in business to take charge of their life, through body awareness and the understanding of work/life balance. Join her Courageous Community on Facebook Women Who Dare To Be Great Facebook Group: https://www.facebook.com/groups/854270108738867 Subscribe to her YouTube Channel https://www.youtube.com/@courageousinspirercoach Explore her Website https://freedomempowermentimpact.com.au Kate's Content Creator Profile on The Great Discovery The Great Discovery is the ultimate global affiliate and monetization E-Learning platform, as the 4th evolution of the Six Sigma management framework innovation https://thegreatdiscovery.com/academy/creator/profile/665a576392c63?affiliate=gemser Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Apply here: https://apply.realtalk-realwomen.com Support or sponsor this podcast and its mission to break the silence around abuse, and to inspire victims hiding in plain sight that there is light on the other side of the tunnel, and that they too can experience a wonderful life beyond their current situation. Learn more here: https://sponsors.realtalk-realwomen.com Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

If Melissa K. Range Made It From Narcissistic Abuse to Total Freedom, SO CAN YOU. Have you ever wondered what it takes to break free from a cycle of emotional and narcissistic abuse? Join us on Real Talk, Real Women Breaking the Silence Around Abuse, featuring Melissa K. Range, a courageous women's empowerment coach, who shares her harrowing 14-year battle against mental, verbal, and emotional manipulation at the hands of her powerful ex-husband. Learn how Melissa, a once confident and outgoing individual, was slowly isolated and controlled, struggling against fear and secrecy to reclaim her life. Despite a loving and supportive upbringing, her codependent tendencies and empathic nature made her vulnerable, yet these same qualities also became her strengths in her journey to freedom. In this powerful episode, Melissa unfolds her intense five-month transition from the moment she decided to leave her abusive marriage to the day she finally escaped. Discover the crucial role of a supportive network, personal sacrifices, and what freedom truly means in the face of immense challenges. Listen as she recounts her healing journey that led her to become a Reiki master, Firewalk instructor, and Akashic record reader. Now dedicated to empowering other women, Melissa provides insights into building self-esteem, prioritizing self-care, and achieving financial independence through her coaching and innovative workshops. This episode is a testament to the resilience and transformative power of healing, offering hope and guidance for those trapped in similar situations. Melissa's bio Melissa is a single mom of three who has been on the spiritual path for 15 years after leaving her emotional and mentally abusive marriage, being inspired to evolve through multiple certifications such as Reiki Master Teacher, Akashic Record Reader, Firewalk Instructor, Crystalline Priestess, Money Breakthrough Business Coach, and Doula. She mentors and empowers women to re-build their intuition, reclaim their power, and restore grace to their lives by reminding them of who they are, and helping them to push their edge through focused action to create what they want in life. Connect with Melissa on Facebook: https://www.facebook.com/melissakrange on any of her websites: https://firedupwithdailypay.com https://findyourfire.my.canva.site by email: melissa@firedupwithdailypay.com Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Or do you know someone who would be such a great fit? Apply here: https://apply.realtalk-realwomen.com Support the show and its mission by sponsoring one or more episodes inquire here: https://sponsors.realtalk-realwomen Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Scripting a 200 Years Healthy Lifespan with Haleh Houshim, Away from Domestic Violence Haleh Hushim shares her incredible journey from the depths of domestic violence to becoming a beacon of hope as a health span coach. She candidly opens up about the self-doubt and lack of self-love that initially led her into an abusive relationship, despite her loving upbringing. Over the course of 4agonizing years, Haleh found herself entangled in a toxic cycle of manipulation and violence. Her story is a testament to the complexities of escaping such a situation and the profound psychological scars it leaves behind. As she recounts her experiences, you will gain insights into the resilience required to break free and the importance of having a supportive network during such times. In her transformative narrative, Haleh emphasizes the meaning of faith and the divine in finding new opportunities and a safe environment post-escape. Through her discussions on small, consistent health habits, she illustrates how simple daily practices can lead to monumental improvements in overall well-being. Haleh also delves into advanced healing techniques like Cellular Resonance Technique and Quantum Healing, sharing her expertise on addressing emotional triggers and physical symptoms. This episode is a source of inspiration and practical wisdom for anyone looking to enhance their healthspan and embrace a life filled with joy and vitality. Visit https://healthspanwithhaleh.com to explore more resources and support on your wellness journey. Haleh's Mission and Vision Haleh Houshim's mission, her ‘Why’ is to transform billions of lives by focusing on optimal health and longevity. Since childhood, she believes that we can live up to 200+ years. Now, science is catching up and proving it’s possible if we prioritize our well-being. Haleh understands how challenging this can be. She had to overcome numerous hurdles, from domestic violence to a severe health crisis in 2011, refusing to be labeled or limited by challenges. At 54, she is a Healthspan Coach committed to helping adults rejuvenate holistically. Her motto, inspired by Ralph Waldo Emerson, is "The first wealth is health." Connect with Haleh on her website: https://healthspanwithhaleh.com order her book "You Are the Universe the Master Creator" here: https://a.co/d/08o2nUXj on social media on Facebook: https://www.facebook.com/HealthspanwithHaleh on LinkedIn: https://www.linkedin.com/in/healthspanwithhaleh on YouTube: https://www.youtube.com/@HealthspanwithHaleh on Instagram: https://www.instagram.com/healthspanwithhaleh/ Do you care about getting featured and published on Real Talk Real Women Breaking the Silence Around Abuse? Or do you know someone who would be such a great fit? Apply here: https://apply.realtalk-realwomen.com Support the show and its mission by sponsoring one or more episodes inquire here: https://sponsors.realtalk-realwomen Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe

Somatic Release for Trauma Recovery with Monique Arnaud Derouen From the moment Monique Derouen decided to reclaim her life from an abusive relationship, she has been a beacon of resilience and hope. Join us on Real Talk Real Women for an empowering episode where Monique, a somatic trauma specialist and mind-body coach, shares her compelling journey of overcoming physical, mental, emotional, and sexual abuse. Monique reveals during this episode innovative somatic release techniques that have not only transformed her own life but also countless others'. She delves into the intricacies of trauma, explaining how it’s stored in the body and why the inability to process emotions separates us from safety. In this episode, we dive deep into practical, hands-on techniques for somatic healing, from sensory grounding and tapping to body-focused exercises. Monique walks us through effective methods such as looking at the four corners of a room or tapping specific body areas to alleviate PTSD triggers. Beyond individual techniques, we also explore the power of community support and the importance of not navigating this journey alone. Featuring Monique’s heartfelt insights and expert advice, this episode offers a lifeline to anyone seeking to release trauma and embrace a path of healing. Monique Derouen's short bio Monique the Mindbody Coach teaches women to understand and end the pain crisis in their families! Drawing from her own experiences she guides individuals in overcoming the effects of abuse, trauma, and addiction. With compassion and expertise, she empowers her clients to reclaim their inner strength and cultivate resilience, paving the way for lasting transformation and holistic well-being. Connect with Monique Derouen on Facebook: https://www.facebook.com/monique.arnaudderouen on her website: https://www.moniquearnaudderouen.com/ keywords: Trauma, Somatic Healing, Mind-Body Coach, Abuse, Resilience, Empowerment, PTSD, Triggers, Techniques, Community Support, Healing, Somatic Therapy, Nervous System, Ancestral, Emotional Responses, Isolation, Resources, Guidance, Space, Heavy Emotions Get full access to Gemma’s Gem at gemmasgem.substack.com/subscribe