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The 5 AM Miracle: Healthy Productivity for High Achievers

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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

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Location:

Nashville, TN

Description:

Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com. . To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. . Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com

Language:

English

Episodes
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Top 10 Productivity Books for High Achievers [BEST OF]

1/1/2026
Episode Summary I share my favorite top 10 productivity books for high achievers who want to optimize their time. . Show Notes Page jeffsanders.com/607a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:40:04

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Caffeine, Checklists, Money, and More: Big Wins + Year in Review with Tessa Sanders

12/29/2025
Episode Summary I chat with my wife Tessa about the last year, including many of our biggest wins and toughest challenges. . Show Notes Page jeffsanders.com/607 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:48:25

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Top 10 Strategies to Design an Extraordinary Daily Routine [BEST OF]

12/25/2025
Episode Summary I discuss how to optimize your daily routines and become more productive than you could imagine! . Show Notes Page jeffsanders.com/606c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:34:21

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Your Hero Has a Choice: Embracing Your Role as the Ultimate Decision-Maker [BEST OF]

12/22/2025
Episode Summary I discuss the pivotal choices you will face in life, and how to navigate them with confidence. . Show Notes Page jeffsanders.com/606b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:29:45

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4 Car Accidents, a Concussion, and the Unpredictability of Life [Free Premium]

12/19/2025
Episode Summary I discuss the crazy reality that I have been in 4 no-fault car accidents in the last 6 years, and how I deal with the unpredictability of life. . Show Notes Page jeffsanders.com/606xp . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:13:54

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Breaking the News Cycle, Deleting Social Apps, and Restoring Your Mental Health [BEST OF]

12/18/2025
Episode Summary I discuss how to break the addiction to news, social media, and anything that detracts from your mental health. . Show Notes Page jeffsanders.com/606a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:35:52

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Optimized Productivity and To-Do Lists with Austin Blake from the Stuff App

12/15/2025
Episode Summary I chat with Austin Blake, developer of the Stuff app, about all things productivity, technology, and to-do lists. . Show Notes Page jeffsanders.com/606 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:40:15

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Top 10 Productivity Apps to Organize Your Mess and Reduce Your Stress [BEST OF]

12/11/2025
Episode Summary I share my favorite top 10 productivity apps for getting organized and reduce your stress. . Show Notes Page jeffsanders.com/605a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:33:55

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How to Master Any New Topic in 6 Months: Revisiting the E-v-E Ratio

12/8/2025
Episode Summary I revisit the E-v-E Ratio (Entertainment vs. Education) and explain how to master any new topic in record time. . Show Notes Page jeffsanders.com/605 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:31:17

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Read This or Die! Persuading Yourself to a Better Life [BEST OF]

12/4/2025
Episode Summary I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . Show Notes Page jeffsanders.com/605a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Stuff → Get 50% off your first year with code MIRACLE ClickUp → Use my code MIRACLE to get 15% off all AI add ons Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:34:38

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Testosterone, Supplements, and Men's Health with Max Willis from Solaray

12/1/2025
Episode Summary I speak with Max Willis, Chief Innovation & Science Officer from Solaray, about testosterone and men's health. . Show Notes Page jeffsanders.com/604 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:36:44

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You Become What You Think About Most of the Time [BEST OF]

11/27/2025
Episode Summary I discuss the greatest personal development lesson in history, and you can apply it right now. . Show Notes Page jeffsanders.com/603c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:34:28

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Dominate Your Day: 5 Daily Habits to Never Miss [BEST OF]

11/24/2025
Episode Summary I share 5 daily habits that can and will radically improve your life — if you commit to them like your life depends on them. . Show Notes Page jeffsanders.com/603b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:39:16

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Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions [BEST OF]

11/20/2025
Episode Summary I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution. . Show Notes Page jeffsanders.com/603a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:31:33

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12 Strategies to End the Year with a Bang: Your Final Bucket List Countdown

11/17/2025
Episode Summary I share 12 strategies you can use now to end your year strong and wrap up those bucket list goals from last January. . Show Notes Page jeffsanders.com/603 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Solaray → Try Solaray's new Testosterone Support supplement today! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:41:04

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One Repeated Action: The Key to Your Next Breakthrough is Shockingly Simple [BEST OF]

11/13/2025
Episode Summary I discuss the nuts and bolts of real progress. It’s not sexy, but it works far better you would ever imagine. . Episode Show Notes jeffsanders.com/602a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:38:35

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Optimize Focus Music, Find Your Flow, and Get in the Zone with Ease

11/10/2025
Episode Summary I discuss the best way to find your flow with focus music, distraction-blockers, and sneaky ways to hide from your co-workers. . Show Notes Page jeffsanders.com/602 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:43:56

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By Any Means Necessary: The Extreme (and Necessary) Rejection of Backup Plans [BEST OF]

11/6/2025
Episode Summary I discuss why having a backup plan may be the worst plan you could have. . Show Notes Page jeffsanders.com/601a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:37:58

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The 2-Hour-a-Week Blueprint to Get Leaner, Stronger, and Younger with Ted Ryce

11/3/2025
Episode Summary I chat with Ted Ryce about how we can optimize our health with only a few select hours each week. . Show Notes Page jeffsanders.com/601 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors See current deals from sponsors of The 5 AM Miracle . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:48:50

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Nozbe: The Best Getting Things Done Task Manager (and How I Use it Everyday) [BEST OF]

10/30/2025
Episode Summary I discuss Nozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity. . Show Notes Page jeffsanders.com/600a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Aeropress → Check out Aeropress and use my code MIRACLE for a great deal . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media LinkedIn • Facebook Group • Instagram . About Jeff Sanders Read Jeff’s Bio . Questions? Contact Jeff . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:39:34

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