4 Things with Amy Brown

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions. On today's episode, fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise. https://www.awkwardangler.com/ See omnystudio.com/listener for privacy information.

OUTWEIGH: In Part 2 of our series, "Conversations with A Brain Surgeon," we explore the profound connection between our thoughts and our feelings. Building upon the insights from Part 1, we delve into how our neuro-thoughts shape our emotional landscape, affecting our emotional regulation and overall well-being. Join us as we uncover the intricate interplay between our thoughts and feelings, and discover practical strategies to cultivate emotional resilience and balance. GUEST: @drleewarren Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/ Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/ HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

Last week we had Walker Hayes on for the 3rd time and this week we have Steven Young back for a 3rd time. Steven is the Founder of 'Home Street Home' and he has a very bittersweet story of redemption (he was homeless for 5 years and then 10 years ago made a change and started a ministry serving the homeless!) You'll hear some of Steven's story weaved into today's episode, but if you want more of his fascinating life story in full....listen to his 2 previous chats with Amy: ep. 96 (from Dec 2019) and ep. 256 (from June 2021) The theme of today's episode was a surprise to Steven and it's truly special hearing him share in this way (through 4 different poems/stories....a gift of his that Amy wanted to highlight) and the discussions of hope + healing that follow each one. The 4 poems/stories are linked below if you want to reference later or share with others: 1- May 1st, What Was Almost the Beginning of the End 2- 68 Years of Yesterdays 3- When the Petals Die... 4- That Still Small Voice Amy & Steven also talk about ways you can support our homeless friends during the summer months or any time of year for that matter. One of the ways won't cost you a penny. :) Learn more about Steven & Home Street Home Ministries: Online: homestreethometn.org IG: @homestreethome_tn Steven's Book: From Chains to Change: One Man's Journey from God-Hater to God-Follower HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.

“The truth is, sometimes you need to get where no one can stop you before you even tell people where you are going. It’s a lot like chess. You build your strategy in silence, move your pieces in silence and the only time you talk is when you say ‘check mate.’” —Vivian Tu (@your.richbff) Amy & Kat chat about: - today’s quote (above) - business ideas & 401k's - top dating red flags - love bombing - where are Amy’s ex-boyfriends now?? - first kisses - first dates (notably how Big P didn’t pay when he took Kat out for the first time) - Hinge’s new ghosting policy - more 4 Things LIVE podcasts in the fall - social media breaks - Stachira going to camp & Stevenson wanting to create/edit videos for Youtube Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions. On today's episode, Brian Murphy Is a fifth generation funeral director. Will there be a sixth? https://www.williammurphyfuneralhomeinc.com/ See omnystudio.com/listener for privacy information.

OUTWEIGH: Ever wonder if your thoughts can literally change your brain? Welcome to the first episode of our Neuro-series where we are joined by Dr. Lee Warren, a neurosurgeon, author, and fellow podcaster, as we dive into the fascinating world of neuro-thoughts. Discover the power of neuroplasticity and neurobiology, and how there's an entire science behind how your thoughts can become your reality. We'll unpack the incredible power of your thoughts and how they can literally shape your reality, impacting your emotions, behavior, and even your physical health. Discover how to take back power from your mind for lasting change and a more fulfilling life. GUEST: @drleewarren Dr. Warren's Podcast: https://wleewarrenmd.com/podcast/ Dr. Warren's Latest Book: https://wleewarrenmd.com/books/hope-is-the-first-dose/ HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

Singer, song-writer, philanthropist, husband & dad, Walker Hayes, is Amy’s guest this week. This is Walker’s third time on the podcast and this time, Amy & Walker are talking about addiction, sobriety, transfer addiction, parenting, gratitude, & more (like what 3 words Walker would tell his 18-year-old self…this is such a fun question to ask yourself and others too!) Walker’s JCP Collection Walker’s Non-Alcoholic ‘Fancy Like’ Beer Walker’s SAME DRUNK TOUR HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Walker Hayes // walkerhayes.com // @WalkerHayes See omnystudio.com/listener for privacy information.

Amy & Kat share some habits/activities that we often think are relaxing, but they actually can have the opposite effect. Also, did you know complaining to your friends can actually make you happier? Yep. Amy talks about a study from Southwest University that looked into the effects of co-rumination. Kat opens up about some of her recent obsessions: Cozy Earth, laminating things, puzzles and more! QUOTE: “Remember if you’re not speaking it, you’re storing it, and that gets heavy.” - Christina Isabel Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions. On today's episode, Vanessa Vaught finds serenity, and a brand new livelihood, on a Texas dance floor. https://www.doubleornothingtwostep.com/ See omnystudio.com/listener for privacy information.

OUTWEIGH: Amy and Leanne are back for our final episode of this series where they dive deep into the science of (what feels like) food 'addiction' within your own brain. They'll explore the role of the ACC, your "social brain," and its powerful need for oxytocin, the love and connection hormone. Learn why your brain might crave sugar, Netflix, or other "drugs" when it's really seeking deeper connection. This episode dismantles the myth of willpower and exposes the emotional root of your struggles. Discover how to replace the "fake connection" with genuine connection and emotional support, leading you towards lasting change and true nourishment for your soul. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

Amy first met Nada Taha 11 years ago during Nada's time on The Bobby Bones Show...so it's fun to catch up with someone that longtime listeners will know! Nada is a fellow cat lady that is outspoken about everything — marriage and divorce, being a female entrepreneur, mental health, and more! Amy & Nada chat about: Nada's TEDx Talk: Why "What do you do?" is the wrong question Marrying young (Nada got married at 18) and divorce Will either of them ever get married again? Nada's trip to Egypt to better understand her roots The work Nada has done to be vulnerable, real, authentic Crying is good (Nada's infamous airport bathroom breakdown) Evolving, energy & manifesting You don't have to pick a lane (pursue all your passions, at once, despite societal norms) Using anger and strength to build your story Working through the past to strive in the now Still figuring it out (it = this whole “life” thing) 4 Things Gratitude Since Nada's time on the BBS, she's started two creative services agencies, hosted Soundcheck Radio and The Country Chart Show for Apple. Keep up with her on IG: @NadaMeansNothin. HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.

A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious & funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to dating!) SERIOUS: - The tighter we cling to an identity, the harder it becomes to grow beyond it. - I have already lost touch with a couple of people I used to be - You will find that it is necessary to let things go; simply for the reason that they are heavy. - Buy less, choose well. - We all eat lies when our hearts are hungry - Just because you don't look like somebody who you think is attractive doesn't mean you aren't attractive. Flowers are pretty, but so are Christmas lights and they look nothing alike. - Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But no one ever asks if you are happy. FUNNY: - I've moved past having a depressive episode. I am actually having a depressive series. Season 8 available now. - I'm not a licensed interior designer but I just figured out you can make a room look 30% bigger if you put away the 14 loads of laundry on the floor. - Neighbor said hi again...I'm just gonna move. - Lucky for me, I don't have enough friends for an intervention - I don't understand your specific kind of crazy, but I do admire your total commitment to it. - My room is not dirty. I just have everything on display...like a museum. - Some of you youths are going to be really disappointed when you discover that turning - 30 just means that you still have all the same weird interests but you can't turn your head all the way to the left anymore. - Hey, sorry for being so anxious earlier, I had no idea that everything would be fine. - I keep telling people that a vanilla soy latte is technically a three bean soup, but nobody understands. They just nod and smile like I'M the crazy one. - I found out why I'm still single. Apparently, you have to go outside and let people see you. Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

For the 8th season of "On The Job," host Avery Thompson shares stories of folks making pivots in their professional - and personal - lives. Whether it's a successful athlete transitioning into a new career off the field, a fly fishing tour guide trying to introduce a new segment of folks to the joys of the outdoors, or a stadium beer and hot dog hawker who doubles as the CEO of a red-hot start-up, we'll find out what drives them, how they've managed their pivots and what lies ahead. Strap in for eight more entertaining and heartfelt stories of people finding their life's work. "On The Job" is brought to you by Express Employment Professions. On today's episode, Mark Erlich, a former carpenter who is now a Fellow at Harvard, gives us a look at the jobs market, and the ascendance of the “toolbelt generation.” https://clje.law.harvard.edu/team/mark-erlich/ See omnystudio.com/listener for privacy information.

OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in food. We'll delve deeper into the concept of "sensory mismatch" and how it relates to fibromyalgia and other conditions. This episode will unveil the surprising reasons why emotional distress might manifest as cravings, helping you develop more effective coping mechanisms for lasting change. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

Amy starts off with '4 Things Gratitude' sharing with you 4 things she's currently thankful for & hopefully through her gratitude you'll learn about some things to check out & then she shares some words of wisdom from Ally Fallon that will lead living life with more purpose & confidence. FIRST THING: She's selling her house & here's the YouTube video she references "Declutter Your Home: The Ultimate Guide to Selling Fast | How to Get Rid of Your Stuff." (this is helpful for anyone...not just if you're selling your home!) SECOND THING: Amy changed the energy of her home to an 8. What does that mean?? Well, read this Address Numerology blog that Amanda wrote and listen to this episode where Amanda told Amy about why she needs to change her home from a 2 to an 8 and it will all make more sense! THIRD THING: Amy has felt so pulled together lately thanks to her new Yellow Rose by Kendra Scott jewelry. All of the pieces are so cute, cowgirl vibes & ranch inspired because 'country is cool again!' Girls trip to Austin anytime soon? Go by the Yellow Rose store hat bar and get custom hats to always remember the trip....so fun! FOURTH THING: Ally Fallon's book launch party was on Tuesday night, so Write Your Story: A Simple Framework to Understand Yourself, Your Story, and Your Purpose in the World is officially out in the world and ready for people to read. Donald Miller read his forward for the book at the party and I loved his opening lines: "Years ago, I met a psychologist who gave me some advice about choosing friends. She said this: 'choose people who have a story to tell, rather than those who tell stories.'" Such a good quote. Ally feels strongly that writing our stories helps us understand ourselves so we can live with more purpose and confidence. FUN FACT: Ally's Write Your Story Podcast is on Amy's network, so she's highlighting an episode that Ally put up last month that further dives into why writing our stories is so helpful....even if we never plan on anyone else reading it. This is such a good listen If you feel like you’re telling the same story over and over again....like the details may change (new boss, new partner, new hometown) but the cycle of the story keepings repeating itself. HOST: Amy Brown // RadioAmy.com // @RadioAmy See omnystudio.com/listener for privacy information.

Amy & Kat both share quotes in today's episode...one about living & another about the opposite (but that quote may spark an idea of what you want to happen to you once you die!) Other Things Discussed: Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

OUTWEIGH: Ready to understand Binge Eating from the perspective of the female brain specifically? Part 3 of Binge-Free Brain dives into the fascinating science of the female brain. Did you know the Anterior Cingulate Cortex (ACC) plays a crucial role in our desire for connection, and when that need isn't met, it can lead to bingeing? We'll explore the key brain regions that differ between men and women, explaining why women are actually MORE susceptible to emotional eating. This episode will empower you to see binge eating as a response to unmet needs -- NOT a personal failing -- paving the way for a more compassionate and effective approach to healing. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

There’s no such thing as having it all. Every success takes sacrifice. Amy’s guest today is actress, singer, song-writer, wife & brand new mom, Mackenzie Porter! With her packed career and being in entertainment, Mackenzie definitely asked herself: “Can I have a baby and continue my work?” (a thought none of us should have, but we most certainly do!) This leads to a quote from Shonda Rhimes that we love: “Whenever you see me somewhere succeeding in one area of my life, that almost certainly means I am failing in another area of my life.” Her point being there’s no balance or “having it all” because perfection is impossible and we need not have those standards or be expected to do it all…just work hard and do our best where we are in each moment. Mackenzie grew up on a bison and cattle ranch in Canada….so obviously Amy asks her if she knows the Bison Storm Analogy! They also talk about how Mackenzie started taking piano, violin and singing lessons at just 4-years-old, her acting career (Amy loved the show Travelers she was in on Netflix a while back), what it’s like to work with actors and other singers, shooting her shot with Walker Hayes, her new album ‘Nobody’s Born With a Broken Heart’ + songs on it, how writing is therapeutic, not comparing ourselves to others on social media & 4 Things Gratitude: Mackenzie shared 1) what she’s thankful for today, a show she’s obsessed with, a song she loves and a drink that’s been bringing her joy during this season of life! HOST: Amy Brown // RadioAmy.com // @RadioAmy GUEST: Mackenzie Porter // @mackenziepmusic See omnystudio.com/listener for privacy information.

Amy & Kat share recent highs & lows from their lives...this leads to convos about grace, humanity (the light & dark side of it), cookies, 'The Gayle Tuck', how Amy's daughter wants a flip phone (so Gen Z of her) and more!! Amy shares 2 quotes in this episode: 1. “Twenty years from now, the only people who'll remember if you worked late are your kids.” ―Unknown 2. “Even if you’re on the right track, you will get run over if you just sit there.” —Will Rogers HERE is the Aritzia satin blouse Amy talks about! Producer Houston's fave cookie recipe (sans the nuts and oats if you want) can be found HERE (sharing this in the show notes because after he heard Amy & Kat talking cookies he thought we should know about this recipe!) Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com See omnystudio.com/listener for privacy information.

OUTWEIGH: Feel like your mind and your thoughts are holding you hostage when it comes to eating when you're not even hungry? Part 2 of our Binge-Free Brain series tackles the surprising truth: your beliefs about food are shaping your habits, not the other way around. We'll explore 3 common beliefs that can fuel binge eating, like "food makes me feel better" or "I'm powerless against cravings." Discover how to challenge these limiting beliefs and rewrite your food story for lasting change. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.