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This podcast tracks Trevor Lee's journey to a first ultra marathon in 2021 at the age of 60

This podcast tracks Trevor Lee's journey to a first ultra marathon in 2021 at the age of 60
More Information

Location:

United Kingdom

Description:

This podcast tracks Trevor Lee's journey to a first ultra marathon in 2021 at the age of 60

Language:

English

Contact:

07785390717


Episodes

#16: Coach Kev talks Carbs, Proteins and Body Salts

12/4/2019
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Running coach Kevin Harding shows his experience and advice the balance right between carbohydrates, proteins and body salts. If you're an expert in the running environment and would like to come on the show and share your top tips please do get in touch via trevor@trevorleemedia.co.uk

Duration:00:13:26

#15: A running world record holder shares her top tips

12/1/2019
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Christine Anthony was part of the GB women's team that recently set a new 4 x 400m world record in Venice at the European Masters Championships in the W55 category. I met up with Christine in Kent along with other old college buddies Diccon Gray and Paul Hanson as we reflected on how our degree in Human Movement Studies had helped us become finely tuned athletes - ok maybe just Christine is the finely tuned athlete amongst us. We did though have a competitive Bedgebury Forest ParkRun,...

Duration:00:20:46

#14: What not to do when running the Classic Quarter, with Mark Picken

11/24/2019
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In 2019 Mark Picken did 44@44 running the Classic Quarter in full for the first time at the age of 44 having previously run it as part of a relay. When I approached Mark about an interview he said he would tell me all the things not to do! So here they are. If you would like to come on the show and share your experiences, tips, ideas etc.. about ultra or indeed any type of running drop me an email to podcast @trevorleemedia.co.uk And if you enjoy listening please do leave a review and...

Duration:00:29:44

#13: Remembrance Run

11/10/2019
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This episode recorded whilst taking part in the Mounts Bay Remembrance Run in Cornwall. A beautiful day running along the beach and in the sea whilst reflecting in the second half of the run what it must have been like to be involved in WW1 all those years ago.

Duration:00:15:51

#12: Anna Pascoe on running for 24 hours

11/5/2019
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Anna won the female 24 hours race at the Roseland August Trails (RAT) this year. It wasn't her first 24 hour victory. In fact she's never lost a 24 hour race. Anna shares her thoughts and passes on tips for ultra running.

Duration:00:26:49

#11: It's all about eating & drinking

10/29/2019
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Four eating and drinking experts share their top tips including avoiding fish 'n' chips with curry sauce just before a 24 hr race, whilst there favourites include tomatoes & twiglets, rhubarb & custard gels, flat coke, satsumas, egg & bacon sandwiches, soup and celebrating. Thanks to Claire Mensing, Adrian Tyas, Rob Standing and Colin Bathe.

Duration:00:17:20

#10: Bude Pirate Run

10/29/2019
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A great off road run on a super sunny September day - around 8 miles condensed into 17 minutes - book in for next year you will enjoy this run on the spectacular North Cornwall clifftops.

Duration:00:17:46

#9: Edward Chapman : from overweight accountant to Kalahari Desert 7 day race record holder

10/14/2019
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Edward Chapman started running when he was 40. As this podcast is broadcast he will be looking to complete the Kalahari Desert 7 day Ultra Marathon for the 12th time - breaking his own record of 11 completions. Edward shares some fascinating insights into his own running journey as well as top tips for ultra running including the Classic Quarter which has completed twice and marshalled at several times.

Duration:00:34:38

#8: Lou from ‘The Run Lab’ converts me from Power Racer to Ultra Runner

10/4/2019
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In this episode I'm joined by Lou from The Run Lab who analyses my 3D gait analysis and offers up really valuable tips and advice in helping me convert from a 'Power Racer' (which I was quite pleased to be tagged as) to a 'Quick Stepper'. I tried the techniques at the Cubert 5 and recorded a lifetime 5 mile PB The Run Lab also offers an anti-gravity treadmill - I didn't use that but it sounds amazing to run with a lot less weight! Find put more about Lou, The Run Lab and Cornwall Physio...

Duration:00:19:02

#7: Colin & Nik Bathe on mini-cheddars, crisps and malt loaf as well as 100 mile and 24 hour running

10/2/2019
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In this episode I'm joined by Colin & Nik Bathe who share loads of top tips about running a variety of distances. Colin talks about eating crisps before a run and mini cheddars on it while Nik has a secret flapjack recipe and enjoys mini malt loaves. There are tips on shoe management on the Classic Quarter, walking up hills, drinking including flat coke, and meticulous preparation. In 2019 Colin won the 24 hour 'Bring Out Your Dead' at the Roseland August Trails (RAT) event and completed...

Duration:00:35:51

#6: Classic Quarter Recce 1 - Mullion to Loe Bar

9/18/2019
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The plan for 2019 is to run the Classic Quarter course in 6 or 7 sections. This was my first recce - the section from Mullion to Loe Bar - about 5.5 miles but then I had to run back so 11 miles in total. The episode was recorded on a glorious Sunday at the end of August - the morning after being at a 50th birthday party. I started from Mullion Cricket Club in time to be back by 10.20am in readiness to pick up the commentary mic for the annual 6 a side tournament. Some glorious views and a...

Duration:00:37:56

#5: Richard Moore - Runner, Cyclist, Actor

9/15/2019
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I had great fun interviewing Richard as he shares his running story which includes taking part in the very first London Marathon, running a 2:54 marathon and now being a stalwart volunteer as well as runner at his local ParkRun, and he reveals that he's put himself in the ballot for London 2020. Enjoy! If you would like to come on the show and share your running tips, particularly in the areas of nutrition, hydration, managing injuries, motivation and race plan management then please get in...

Duration:00:23:23

Richard Moore - Runner, Cyclist, Actor

9/14/2019
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I had great fun interviewing Richard as he shares his running story which includes taking part in the very first London Marathon, running a 2:54 marathon and now being a stalwart volunteer as well as runner at his local ParkRun, and he reveals that he's put himself in the ballot for London 2020. Enjoy! If you would like to come on the show and share your running tips, particularly in the areas of nutrition, hydration, managing injuries, motivation and race plan management then please get in...

Duration:00:20:54

#4: Andy & Lorraine Brown talking running, ParkRuns, and going for the Red RAT in 2020

9/8/2019
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Andy & Lorraine Brown only started running on a regular basis a few years ago. Despite missing the first ever one they have since run 127 of the 144 Trelissick Park Runs - and they have usually volunteered on the runs they have missed. They are trail runners by choice and completed all the runs in the 2018/2019 Cornwall Multi Terrain Series with Lorraine finishing 3rd in her category. In this episode they share their running story including their White RAT run in August and their plans to...

Duration:00:17:00

#3: Andy Goundry - Classic Quarter insights, tips and eating

9/3/2019
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Andy Goundry has completed the Classic Quarter in three formats – as part of a relay of 4, a relay of 2 and as an individual runner. In this episode Andy shares his experiences of taking on the Classic Quarter and provides some really valuable insights into various parts of the course and how to tackle them as well as tips on eating, drinking, walking up the hilly bits etc... If you would like to come on the podcast and share your Marathon and Ultra Marathon running experiences and expert...

Duration:00:25:33

#2: The White RAT Episode - on the run recording at this superb event

8/26/2019
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This was my first Roseland August Trail (RAT) event and what a fantastic day out we all had, especially those who travelled in the Brown team bus from Truro and took part in the white event – 11 miles. These are the snippet audio recordings I made on the way round which are being turned into what I hope will be an entertaining and essentially you haven't run a RAT event before inspiring podcast to make you want to do it next year. Big thanks to the MudCrew team for putting on a fantastic...

Duration:00:21:24

#1: The journey to the 44 mile Classic Quarter in 2021 begins...

8/21/2019
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In 2021 Trevor Lee takes on his first ultramarathon challenge - Cornwall's 44 mile coastal path Classic Quarter. Trevor will by then have moved into a new decade of life – hence the title 44&60. This podcast will follow Trevor's journey and include interviews with seasoned ultra runners who will provide top tips and ideas. If you would like to be featured or interviewed for the podcast please contact Trevor via trevor@trevorleemedia.co.uk You can follow the journey on Trevor's website via...

Duration:00:07:46