Armchair Expert with Dax Shepard-logo

Armchair Expert with Dax Shepard

Arts & Culture Podcasts

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

Location:

United States

Description:

Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four years of improv training. I will attempt to discover human “truths” without any laboratory work, clinical trials or data collection. I will be, in the great tradition of 16th-century scientists, an Armchair Expert. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.

Language:

English


Episodes
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Armchair Anonymous: Divorce II

9/5/2025
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy divorce story. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:46:57

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Mark Ronson Returns

9/3/2025
Mark Ronson (Night People: How to be a DJ in 90s New York City) is a Grammy and Academy Award-winning producer, songwriter, and DJ. Mark returns to Armchair Expert to discuss feeling the full circle moment returning to vinyl after coming up as a DJ in the 90s, the tangible difference between experiencing the sounds of records versus digital media, and not playing his own records because he wants to earn the crowd on merit. Mark and Dax talk about having a vague memory of Robin Williams waking him up as a child during one of his parents’ parties, launching soggies from the 10th floor with Michael Jackson, and the lovely memory he created playing Wonderful Tonight during his mom and stepdad’s wedding. Mark explains gigging at the holy love child of Broadway camp and total Times Square sleaze, the breakthrough moment he changed everything by mixing Biggie’s The Benjamins with ACDC’s Back in Black, and being so grateful he developed his craft in the era where you had to physically hunt down records to sample. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:53:59

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Mom's Car: Karan Soni

9/2/2025
On this week’s episode of Mom’s Car, we welcome actor Karan Soni. Karan, Dax, and Best Friend Aaron Weakley talk through Karan’s first Kristen connection when he was still working out his identity, his dad working for John Deere tractors which are made in India, remembering all gay storylines on TV being shame based, at what age discovering he was funny, a write-in question about possible levels of happiness moving back to one’s hometown, finally accepting that he couldn’t change his family with nagging, and BFAW & Dax's relationship throughout their sobriety journeys. #sponsored by @Allstate. Go to https://bit.ly/momscar to check Allstate first and see how much you could save on car insurance. Follow Mom's Car on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Mom's Car ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting https://wondery.com/plus now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:01:51

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Jason Aldean

9/1/2025
Jason Aldean (Full Throttle, My Kinda Party, Night Train) is a Grammy Award-winning country music artist. Jason joins the Armchair Expert to discuss the chameleonic effects of not spending more than two years at any school growing up, teaching himself guitar via cassette player, and how big the gap feels between his real-life and performance personas. Jason and Dax talk about the eye-opening experience of playing bars while in high school, how he puts his fingerprint on a song he hears promise in, and his adjustment from desert dwelling to sudden chart-topping success. Jason explains learning how to tour in a tenable way with his family, dealing with PTSD and survivor’s guilt on behalf of his fans, and the reality in the country songwriting trope of ‘three chords and the truth.' Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:40:23

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Armchair Anonymous: Subway

8/29/2025
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy subway experience. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:43:40

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Amanda Uhle (on hoarding)

8/27/2025
Amanda Uhle (Destroy This House, McSweeney’s) is a journalist, publisher, and author. Amanda joins the Armchair Expert to discuss the east meets west hodgepodge decor cultivated by her eccentric parents, her job as a child to not make her mother’s hoarding a problem, and her dad’s increasing involvement with a motivational tape MLM. Amanda and Dax talk about navigating the subculture of being a pastor’s kid, her mom obsession with death taking shape in a vocation as a hospice nurse, and her father’s pulpit mental breakdown and subsequent stroke. Amanda explains investigating her mysterious parents because she didn’t know what to make of them after their death, how we really have no idea what’s going on in people’s homes, and finding herself totally at peace with who her parents were. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:52:07

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Mom's Car: Kristen Bell

8/26/2025
On our first ever episode of Mom’s Car we welcome Mom herself, award-winning actress and beloved spouse Kristen Bell. Kristen, Dax, and Best Friend Aaron Weakley talk through sim sizes of the Chevrolet Bolt and why Kristen loves hers so much she wanted multiple backups, BFAW describes the experience of receiving Dax’s big heart for the first time, the gang get their first delivery while processing assumptions about those who order food to their home, field a write-in question from a concerned impending empty nester, and debate one of Jonathan Haidt’s moral dumbfoundings. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:53:06

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Introducing... Mom's Car with Dax Shepard & BFAW

8/26/2025
Remember borrowing your mom’s car and driving around with your friends? Us too. It was the greatest. Dax and Best Friend Aaron Weakley missed it so much that they borrowed Kristen’s (America’s Mom) car and started filming a show in it. Each week they invite a guest to join them as they serpentine through Los Angeles, delivering food for a popular app (that you likely use). The guests include actors, spouses, lawyers, producers, directors, and old friends. With 39 years of best-friendship under their belts, Dax and Aaron have a rare knack for shame-free candor. The food is hot, the car is hotter, and the stories are hottest. Come for a ride in Mom’s Car! Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:01:18

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Amanda Knox

8/25/2025
Amanda Knox (The Twisted Tale of Amanda Knox) is an exoneree, author and producer. Amanda joins the Armchair Expert to discuss the human urge to find fault in others to exonerate ourselves, coming of age in the era of the Manic Pixie Dream Girl, and the personal journeys undertaken while studying abroad. Amanda and Dax talk about how people still have a hard time distinguishing when media is sensationalized, the vital distinction between an interview and an interrogation, and the deep, cartoonish misogyny endemic to her case. Amanda explains how comforting it is when people find her story relatable, the remaining sticking point with her prosecutor on facts versus interpretations, and the nuance in portrayal while making this show and what she needed to get perfectly right. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:02:17:09

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Armchair Anonymous: First Day of School

8/22/2025
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy first day of school. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:46:11

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Nancy Segal (on twins)

8/20/2025
Nancy Segal (Deliberately Divided: Inside the Controversial Study of Twins and Triplets Adopted Apart) is an evolutionary psychologist, behavioral geneticist, and author. Nancy joins the Armchair Expert to discuss whether there’s anything predictable about a twin who comes out first, why in twin studies differences are not deficits, and her work with the Minnesota Study of Twins Reared Apart. Nancy and Dax talk about the unexpected reason identical twins are more alike that any other pair of people, the concept of inclusive fitness to explain differential genetic behavior, and why doppelgängers can be an effective test for criticism of twin research. Nancy explains her argument that twins fundamentally challenge how we think the world works, the remarkable fact that children born on the same day to two sets of identical twins are genetic fraternal twins, and why only identical twins raised apart are able to see themselves in a life unlived. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:53:03

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Luke Combs

8/18/2025
Luke Combs (Back in the Saddle, Fathers & Sons, What You See Is What You Get) is an award-winning songwriter, singer, and musician. Luke joins the Armchair Expert to discuss Garth Brooks gifting him a surprise truck, why buying a plane is akin to flushing money down the toilet, and still feeling lazy despite everything he’s achieved. Luke and Dax talk about his high school music teachers that still come to his shows, assuming that life was getting a job that you hate because he didn’t know any different, and that being thankful for what you have and helping others is the antidote to entitlement. Luke explains why we’re in international waters in terms of where the music industry is going, how he took having his first studio album at #1 for 44 weeks, and the intrusive thoughts-related form of OCD that he's dealt with all his life. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:49:59

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Armchair Anonymous: Summer Camp

8/15/2025
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy summer camp story. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:44:44

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Chris Feistl & Dave Mitchell (former DEA agents)

8/13/2025
Chris Feistl and David Mitchell (After Escobar: Taking Down the Notorious Cali Godfathers and the Biggest Drug Cartel in History) are former DEA agents. Chris and David join the Armchair Expert to discuss the Miami Vice dream of being stationed in 1980s Florida as a DEA agent, the mechanics of providing transport for drug cartels, and how they became involved in the pursuit of the Cali cartel in Colombia. Chris, David, and Dax talk about the true magnitude of Pablo Escobar as the world’s first narcoterrorist, how Cali cartel’s approach to power differed from Medellín’s, and why those at such a high level in cartels can’t quit while they’re ahead. Chris and David explain breaking the rules by working unilaterally to get the job done, operating under the assumption that everything and everyone was corrupt, and the real-life raid to capture the head of Cali that inspired Narcos Season 3. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:02:09:36

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Shaquille O'Neal

8/11/2025
Shaquille O'Neal (Shaq's Scholars Campus Scholarship and Mentorship Program) is a 4x NBA champion, sports analyst, and philanthropist. Shaquille joins the Armchair Expert to discuss discovering his love languages, how he learned to tame his inner bully with silliness, and why a nuclear physicist is who taught him how to accept criticism. Shaq and Dax talk about the incredible highs that followed the lows of his life, how he unwinds now by going to a hookah bar, and navigating the fine line between pain relief and addiction. Shaquille explains how beating Michael Jordan was a teaching moment, learning early on to appreciate the people that make you who you are, and the impetus for partnering with Campus.edu was advice he received to invest in things that change people’s lives. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:59:33

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Armchair Anonymous: Substitute Teacher

8/8/2025
Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy substitute teacher story. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:00:47:52

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Caroline Fraser (on serial killers)

8/6/2025
Caroline Fraser (Murderland: Crime and Bloodlust in the Time of Serial Killers) is a Pulitzer Prize-winning author. Caroline joins the Armchair Expert to discuss why Christian Science churches and parishioners are disappearing, consequences of healthcare ideologies and practices defined by religious exemption, and tracing her interest in writing about violence to growing up in the 70s. Caroline and Dax talk about why the Pacific Northwest is so associated with serial killers, women’s relationships to and the ethics of true crime, and her argument that violent crime is a human health issue. Caroline explains Missing White Woman Syndrome, why mass murderers and serial killers might be following different kinks, and whether she feels more paranoid as a result of writing this book. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:24:59

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Ramy Youssef Returns

8/4/2025
Ramy Youssef (Mountainhead, Number One Happy Family USA, Ramy) is an award-winning comedian, director, and actor. Ramy returns to the Armchair Expert to discuss how shooting Mountainhead was akin to a play, his subway take that everyone is inherently good and evil is just a virus, and why the US Constitution is dope. Ramy and Dax talk about likening his experience making TV to the national integrity crisis, who can throw a Molotov cocktail, and why the best things in life often emerge in spite of us. Ramy explains his initial understanding that at its core Poor Things is a romcom, how to him LeBron is the personification of discipline, and why he wanted to make a cartoon about a Muslim-American family set on and after September 10, 2001. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:47:25

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Carter Sherman (on the sex recession)

7/30/2025
Carter Sherman (The Second Coming: Sex and the Next Generation's Fight Over Its Future) is an Emmy Award-nominated reporter covering reproductive health and justice. Carter joins the Armchair Expert to discuss being a nosy babysitter, writing an early piece on the sex lives of millennial girls, and covering reproductive health during the 2024 election. Carter and Dax talk about her explanation behind the trend of elective celibacy, how she was able to elicit honest feedback from young people about their sex lives, and the societal consequences of exclusively abstinence-only sex education. Carter explains why we need a study that tracks how political affiliation correlates to faked orgasms, that me too wasn’t likely the direct cause of the sex recession, and whether or not we should want younger generations to have more sex. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:02:04:52

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Seth Meyers Returns Again

7/28/2025
Seth Meyers (Dad Man Walking, Late Night with Seth Meyers, SNL) is an Emmy Award-winning comedian, writer, and talk show host. Seth returns to the Armchair Expert to discuss the most satisfying celebrity interaction he’s ever had, a mutual worry that he’s not sentimental enough, and his milquetoast performance on Finding Your Roots. Seth and Dax talk about knowing his good side as host versus guest, the sanctuary of a desk being no small thing, and the turning point in his life marked by his dad’s disappointment. Seth explains embracing pettiness and talking about things he’s bad at in his standup, the reoccurring prank he can’t help pulling on his incredible father-in-law, and overcoming the fear of impermanence and uncertainty by just showing up and doing the work. Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duration:01:53:44