Location:
United States
Genres:
Health & Wellness Podcasts
Description:
Discussing the vast world of psychology.
Language:
English
Contact:
9376206685
Email:
john@brainpain.us
Episodes
Controlling Emotions
11/15/2021
Following up on the need to have Emotional Regulation, I discuss several items that might help with emotional regulation.
Duration:00:37:10
Unhappy? Why?
11/8/2021
What should we be considering about our agency to create a satisfying life? Let's talk about it.
Duration:00:36:16
Behavior of Sleep
11/1/2021
Discussing the behavior we call Sleep.
Duration:00:19:40
Addiction
10/25/2021
Discussion about addiction.
Duration:00:31:53
Be Effective
10/11/2021
Talking about a few ideas on how to be more effective in the things you do, some specific to career development.
Duration:00:24:51
Living Satisfied
10/4/2021
I discuss some of the things that an individual can do to improve their overall satisfaction with life.
Youtube: https://youtu.be/dFnAT8uuzNQ
Odysee: https://odysee.com/@100John:2/LivingSatisfied:1
Duration:00:30:46
The Cost of Mental Health Care
9/27/2021
Why is healthcare, and specifically mental health care so expensive. I share my thoughts and opinions.
Youtube: https://youtu.be/1gnmt7ZzuCs
Odysee: https://odysee.com/@100John:2/CostMentalHealthcare:1
Duration:00:36:11
What did I just see?
8/23/2021
Discussion of how the vision works and of course our perseption.
Duration:00:21:33
Perception and Empathy
8/16/2021
Discussing the subjective nature of perception and how it relates to empathy.
Duration:00:29:39
Brain Development
8/9/2021
The brain is not fully developed at the age of 18. Let's consider the implications of that.
Duration:00:22:42
Feeling the fear
7/26/2021
Discussing anxiety and feeling fear as we get through life.
Duration:00:30:51
Finding a Therapist
7/19/2021
We discuss a number of things to consider when looking for a therapist. What do you need to consider about yourself and the person you will trust with your therapy?
Duration:00:30:30
Self-Medicating
6/28/2021
Discussion of Self-medication and some common drug interactions.
Duration:00:23:25
Coping Strategies
6/21/2021
I discuss specific types of coping strategies used to deal with stress and anxiety.
Duration:00:29:34
Coping and Life Skills
6/14/2021
I discuss the importance of coping and life skills.
I reference the following work:
https://www.sciencedirect.com/science/article/pii/S0149763418305116
https://www.tandfonline.com/doi/abs/10.1080/02667360410001691053
https://www.tandfonline.com/doi/abs/10.1080/07448481.2016.1266641
Duration:00:23:08
Seeking Help
6/8/2021
I discuss seeking help and the stigma related to successfully getting help with mental health.
I reference the following two articles:
https://pubmed.ncbi.nlm.nih.gov/30599434/
https://www.psychiatry.org/patients-families/stigma-and-discrimination
Video: https://youtu.be/Am6N_xOshYc
Duration:00:27:56
EP 12 Memorial Day 2020
6/3/2021
On Memorial day I discuss brain development which ties into brain development and conditioning. I also touch on the virtual loss of military personnel that are dealing with PTSD.
I refer to a book which can be found here: https://www.amazon.com/dp/B00J90F8W2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
(Not sponsored, just a good book)
Duration:00:34:21
EP11 Sleep
5/18/2020
We discuss the impact of sleep on psychosis, mental health, how to sleep better, and what part of the brain works with sleep. There is also a discussion of melatonin and its impact on sleep.
Duration:00:21:17
EP10 I'm Back
5/11/2020
Where have I been and what was going on? After catching up we discuss mental hygiene.
Duration:00:12:21
EP 12 Memorial Day 2020
5/4/2020
We discuss why days like Memorial Day are important to a country, how the military creates soldiers, sailors, marines, and airmen. We also touch on fear of compassion.
Duration:00:25:43