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Arts & Culture Podcasts
In this podcast, "Calm Is The New Black", host Annebelle van Tongeren shares her experience of a life going from boiling over with stress, to reinventing her world to feel entirely different. After an overwhelming burnout in 2014 following a twenty-seven year career in television styling Annebelle started on a new path, and found the tools to start to live a life with calm and focus as her cornerstones. She shares this podcast with the people who inspire her, living big wholehearted lives too, and together they bring the simple strategies of creating a life with balance and purpose to the table.
Location:
Australia
Description:
In this podcast, "Calm Is The New Black", host Annebelle van Tongeren shares her experience of a life going from boiling over with stress, to reinventing her world to feel entirely different. After an overwhelming burnout in 2014 following a twenty-seven year career in television styling Annebelle started on a new path, and found the tools to start to live a life with calm and focus as her cornerstones. She shares this podcast with the people who inspire her, living big wholehearted lives too, and together they bring the simple strategies of creating a life with balance and purpose to the table.
Twitter:
@fernandfrost
Language:
English
Contact:
61419580864
Website:
https://www.fernandfrost.com.au/
Episodes
Calm Is The New Black Episode 7 - Calm My Farm - Annebelle van Tongeren from Fern & Frost
3/24/2020
In this solo episode of Calm Is The New Black, Annebelle shares her recent experience of a panic attack that took her by surprise, offering some insights into this common condition and how to support yourself, or someone else through it.
This podcast episode was scheduled to be released to support Mental Health Awareness month, which is April. But given the recent widespread panic and fear sweeping across our world, we have moved it forward. Please do share it with anyone you are concerned...
Duration:00:30:21
Calm Is The New Black Episode 6 - Consciously Communicating with Lucy Karnani from Yoga Communication
3/12/2020
Annebelle van Tongeren with Lucy Karnani Senior Yoga Teacher, Yoga Therapist and Teacher Trainer
Yoga Communications Coach , Teacher Mentor, BSc (Phys Ed).
After practicing yoga for many years Lucy trained as a Yoga Teacher at the Kripalu Center in Massachusetts, USA and has continued her yoga teaching and yoga therapy studies in Australia and the USA, having completed over 1,000 hours since 2011.
Lucy has studied with yoga luminaries Michael de Manincor; Vidya Carolyn Dell’uomo and...
Duration:00:50:15
Calm Is The New Black Episode 5 - A Big Bright Life - Annebelle van Tongeren with Michele Ripper from The Life Fandango
2/19/2020
In this episode, Annebelle spends time with Michele Ripper, a vibrant and enthusiastic woman who helps other people create the path they really want to walk, with her coaching business, The Life Fandango. Michele's joie de vivre is infectious and her ability to support and drive her clients forward in life is simply amazing.
Annebelle and Michele have both reinvented their lives, and have so much common ground, and you’ll enjoy this fly on the wall conversation with them. If you are...
Duration:00:57:42
Calm Is The New Black Episode 4 - A Nourished Heart- Annebelle van Tongeren with Carmelina Manzo from Nourished by Carms
10/19/2019
In this episode Annebelle van Tongeren chats with Carmelina Manzo from Nourished by Carms about food, family and enjoying being in flow. Carmelina is heart and soul in her kitchen and brings love and science into the meals that come out of it to support her health, her family and now the greater community. Don't listen to this on an empty stomach!
Duration:00:28:15
Boundaries, Bridget Jones and Besties
9/26/2019
Sometimes we need to be able to take stock and create a little space to help us find our feet. It's times like this when getting really clear about our boundaries and about the resources that support us becomes so important. This episode of Calm Is The New Black is about finding clarity on boundaries, drawing the line when you need to and leaning in towards the people who have your back no matter what.
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Duration:00:25:31
Calm Is The New Black - Annebelle van Tongeren with Amy Paul - Ruby Hills Organics
8/22/2019
Annebelle chats with Amy Paul from Ruby Hills Organics about finding balance in a big bright life and creating boundaries within it for looking after yourself.
https://www.facebook.com/rubyhillsorganics/
@rubyhillsorganics
www.fernandfrost.com.au
https://www.facebook.com/fernandfrost/
@fernandfrost
Duration:00:26:09
Calm Is The New Black - Episode 1 - Burning Out and Starting Over
8/20/2019
In this first episode of "Calm is the new Black" host Annebelle van Tongeren shares her story of a life boiling over, after a twenty seven year career in television which led her to experience burnout at the top of her game. Burning Out and Starting Over throws a spotlight on this growing epidemic, highlighting the tell tale signs that shows you life is getting too unmanageable, and detailing the steps Annebelle took to reinvent her life and her priorities.
Duration:00:24:22