C’est La Me

Today we're getting vulnerable & talking about the hard side of self improvement. I discuss how to approach self growth realistically, the reality of not having 100% control, adjusting your perspective, changing how others view you & how to remain optimistic when hit with setbacks & roadblocks. Enjoy! vote C'est La Me for Best Local Podcast in the 2025 Nappies! ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

We're back! In today's episode, I get back on the mic after a few weeks of being sick & give you a life update that's admittedly a little bit of a downer. But then we're looking forward & planning better times ahead for April! Join me as I journal out my intentions for the month, discuss how I want to focus on relaxation, getting into a summer mindset & build my goals for spring break. ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today I'm talking about locking in, getting serious & entering my healthy girl era in time for summer. With spring already in the air & Lent starting, it's the perfect time to focus & double down on your goals. I talk about how I'm keeping health & fitness interesting, what I'm doing to enjoy the process & the things I've implemented this year that I've loved. vote C'est La Me for Best Loal Podcast in the 2025 Nappies through April 6! https://votenappies.com/ ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today I'm sitting down with life coach Tarah Keech to talk about burnout prevention and how to find a path forward. Tarah talks about how to gain clarity when you're at a crossroads, how you can find the answer to "what's next." how to redefine success when you feel like you've failed and how to create a future you're excited about. I also go back to college with my personal examples of recalibrating and redirecting my life. I hope you enjoy this insightful episode! Tarah's links: Website - https://www.tarahkeech.com/ Instagram - https://www.instagram.com/tarahkeechcoaching/ Facebook - https://www.facebook.com/tarahkeechcoaching/ ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today we're preparing our goals, intentions & calendars for March! I talk through my monthly thoughts & habits, how I want to prepare for Lent, how I want to make March more peaceful & less chaotic than February & what things I want to focus on. Enjoy! ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today I'm talking through the times when you're attempting to grow & your hard work & effort don't seem to be paying off. I discuss a few tips & tricks I have for those uncomfortable growth periods, how to save yourself from burnout, ways to change your perspective & encouragement that this time won't last forever. Ina Garten chocolate cake recipe - https://barefootcontessa.com/recipes/beattys-chocolate-cake ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today I have on a guest with all the tools to help you create your dream life from the inside out. In this episode, we're joined by Cady Hakim, a certified life coach & podcaster, to talk all about rejecting limiting beliefs, living in abundance & thinking positively. We talk about her favorite affirmations, hacks to build a constructive mindset & how to deal with comparison. Enjoy! Cady's links Instagram -@happinessbycady TikTok -@happinessbycady Website -happinessbycady.com The Happiness Hangout podcast

Today we're talking all about fear. How do we get rid of limiting beliefs? I dive into some pop culture examples (Selena Gomez & Taylor Swift) to illustrate how we can let go of our timelines, believe we deserve better, act in spite of fear, have faith & make the decisions we know we need to make. Enjoy! Evie Magazine article - https://www.eviemagazine.com/post/10-ways-i-m-focusing-on-femininity-in-2025 ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today we're doing a little life reset & journaling session to prepare for February! Join me as I lay out some of my goals for the month, tell about my excitement for Mardi Gras balls, give you a look into my February intentions & talk about wanting to up my femininity in 2025. ⭐ follow C’est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today I have Camille Cook, host of the podcast (Un)fulfilled, on the show to discuss life in your 20s. We discuss establishing a routine, taking risks, showing up for yourself, how to live authentically & bold decision making. I hope you enjoy! Camille's links Podcast - https://podcasts.apple.com/us/podcast/un-fulfilled/id1725546343 Website - https://unfulfilled-podcast.squarespace.com/ Instagram - @unfulfilled_podcast TikTok - @unfulfilled_podcast ⭐ follow C'est La Me! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Happy New Year! In the first episode of the year, I thought it would be helpful to write down specific goals we have for January as we head into 2025. Join me as I detail my plans for an improved budget, better health, more trust in God's plan for my life, increasing my time & attention for loved ones & balancing goal chasing with restful activities. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

It's an end of Podmas tradition! I am pulling my 2024 resolutions to react to at the end of the year. I am also making new resolutions for the year ahead. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today I'm making some predictions for the year ahead. I go over a list of things that I believe will be in and out for 2025. I also list a couple of "wishful thinking" items of my own. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today, at then end of 2024, I'm recapping my favorite moments of the year. I was fortunate to have some really special memories come out of 2024, so I hope you enjoy this fun trip down memory lane. ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

In today's episode, I'm breaking down the best, most impactful habits I picked up in 2024. This year was a year of change, challenging myself to improve & dedicating time to self-development & I think it shows in my habits. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

2025, here we come! Today I'm breaking down all the steps to rebrand for the coming year. I talk about the areas of your life you should consider for a rebrand, the steps to take to put your change into effect & how to successfully map out a timeline for those changes to be implemented. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today's episode centers around one thing in the aftermath of the holiday craziness & stress: it's okay to take a moment to relax. I discuss the importance of learning to unwind, relax & give yourself a break. I hope you enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

I hope you enjoy this quick message to say Merry Christmas! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

They're back! I'm on the mic with my sisters this Christmas Eve! We answer all of your questions, including our favorite beauty products, travel plans, living together, celebrity lookalikes, 5-year plans & more. Enjoy! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com

Today's episode is full of reminders & tips for good body image around the holiday. From mindset to diet to how to celebrate in a healthy way I'm excited to give you tips that will help you fully enjoy this season & feel confident! ⭐ follow the podcast! ⭐ follow the podcast on ⁠⁠Instagram⁠⁠! follow the podcast on ⁠Twitter⁠! like the podcast on ⁠Facebook⁠! watch the podcast on ⁠YouTube⁠! get podcast ⁠⁠merch⁠⁠! check out the podcast's ⁠⁠website⁠⁠! follow the podcast on ⁠⁠Pinterest⁠⁠! ⁠⁠email me⁠⁠! - bonjourcestlame@gmail.com