Expand Your Life Podcast
Education Podcasts
Are you ready to get started on your personal development journey? What is personal development? Where do I start? Where can I get help and motivation to make changes in my life? Welcome to Expand Your Life Podcast where we answer these questions and so much more. Week after week host Jc Jones brings you the tools, knowledge, ideas, and actionable steps that can help you grow and expand your life. Learn how to overcome self doubt, self sabotage, and the self limiting beliefs that are keeping you from your full potential. Learn how to explore the possibilities for your life. Your purpose is unique. Learn how to view your life as the adventure it is, continually growing and moving forward. Learn how to enjoy the journey. Don't wait for your life to be perfect to enjoy it. This moment is the only one you're promised. So enjoy your journey now!
Location:
United States
Genres:
Education Podcasts
Description:
Are you ready to get started on your personal development journey? What is personal development? Where do I start? Where can I get help and motivation to make changes in my life? Welcome to Expand Your Life Podcast where we answer these questions and so much more. Week after week host Jc Jones brings you the tools, knowledge, ideas, and actionable steps that can help you grow and expand your life. Learn how to overcome self doubt, self sabotage, and the self limiting beliefs that are keeping you from your full potential. Learn how to explore the possibilities for your life. Your purpose is unique. Learn how to view your life as the adventure it is, continually growing and moving forward. Learn how to enjoy the journey. Don't wait for your life to be perfect to enjoy it. This moment is the only one you're promised. So enjoy your journey now!
Language:
English
Episodes
BONUS: Giving Back Opportunity
8/22/2020
Schedule Your Free Life Coaching Session!
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:11:24
EYLP 046: Identity - Pillar #2 Of Personal Development
7/14/2020
Your identity is the subject for today. Identity is the 2nd Pillar of Personal Development. Join me today as we discuss:
Complete Show Notes
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:25:38
EYLP 045: Self Awareness - Pillar #1 Of Personal Development
7/7/2020
Self-awareness is the foundation of all personal growth. Join me today as we discuss:
Complete Show Notes
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Duration:00:14:22
EYLP 044: The 6 Pillars of Personal Development
6/30/2020
Today is a bit of an overview of what the 6 Pillars of Personal Development are. These pillars create a roadmap for anyone wanting to create a personal development plan for themselves. Join me as I discuss:
Starting next week for episode 45 I will go more in depth on each of these pillars and discuss:
Complete Show Notes
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:16:27
EYLP 043: How Your Pain Hurts Others
6/23/2020
Do you know how the unresolved pain of your past is hurting those around you? Learn the importance of doing the work to heal that pain. Hurt people really do hurt people. Healed people, heal people. Many people use the phrase 'Hurt people, hurt people', without really explaining the rest of the story. This leads to the assumption that 'all' hurt people hurt people. Today we will discuss:
Episode 43 - Complete show notes
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Duration:00:13:36
EYLP 042: Finding The Lesson In Any Circumstance
6/16/2020
Not dealing with the uncomfortable or painful events or circumstances in our lives keeps us stuck. It limits the growth that is available to us if we just take the chance to learn and grow from them.
Start asking questions. Start healing, learning, growing and changing your results in life.
5 questions to start you out:
Complete Show Notes
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:19:41
EYLP 041: Being Curious and Open Minded
6/9/2020
Welcome back everyone. I hope you’re all doing well today. We’re going to talk about something that has been weighing heavy on my mind for quite a while. Actually, I really started thinking more about it, a few years ago when the political situation in the country got so heated. It made me really question some things that I believed. And now it’s something I’m seeing even more with some of the things that have been going on in the world with the Coronavirus, with the tragic death of George...
Duration:00:11:50
EYLP 038: Courage Over Fear Brings Freedom
5/19/2020
Why do some people take action even when they’re uncertain of the results? That is the question we are going to attempt to answer today.
Episode 38 Complete Show Notes
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:12:56
EYLP 037: Finding Your Definition Of Success
5/12/2020
What is your definition of success for you? What does that look like for you? Most of us really don't have a clear picture, or a clear definition in our minds of what success means to us. We have a general idea maybe, but nothing that we live our daily lives by. Nothing that we can look at the end of the day and say, was my day successful?
Join me as I discuss:
At the end of this episode I also share my current definition of success for my life and for my day as an example of what it could...
Duration:00:13:46
EYLP 036: Simplifying The Big Decisions In Life
5/5/2020
Today, I'd like to focus on those big impact decisions that we find ourselves needing to make in our lives. All of those are bigger decisions that tend to cause a little bit more stress. I know there's a lot of us out there too, that have problems making all the little decisions. But maybe some of this will help you with those too. I'm going to give you some things to think about that, hopefully will make decision making simpler for you. Take away a little bit of the confusion, the overwhelm...
Duration:00:17:28
EYLP 035: It's Time! To Create Some Change In Your Life
4/28/2020
The skill of creating change in your life is probably one of the most beneficial skills that you can learn and start practicing. The easier the process is of creating that change, the better. I've spent a lot of years creating change in my life. And throughout that process, I learned what does work, what doesn't work, and why. And I'll explain that to you today, so that you can see what's keeping you stuck from creating the changes that you want to make in your life, and how to move past...
Duration:00:10:23
EYLP 034: Learning How To Deal With Forced Change
4/21/2020
Welcome back everyone. I hope you're doing well today. We're going to talk about mastering change. This is part one of a two-part series where we talk about the two most common forms of change that as human beings we deal with on a regular basis.
Part one that we're going to talk about today is forced change. Since this is very applicable right now with COVID. This also applies to other types of forced change such as divorce, or ending of a relationship, death, any kind of change that is...
Duration:00:13:47
EYLP 033: Sometimes It's Necessary To Re-evaluate Your Goals
4/14/2020
Learn the two types of goal evaluations and re-evaluations that are guaranteed to get you achieving your goals as simply and quickly as possible. Join me today as I discuss:
Episode 33 Complete Show Notes
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:30:38
EYLP 032: How Is Your Self Worth?
4/7/2020
Self worth is the value you place on yourself. The value that you place on who you are, how you think, how you act and react, and how you allow others to treat you. Join me today as we discuss:
Complete Show Notes For This Episode
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:11:54
EYLP 031: You Get To Decide How You Want To Feel
3/31/2020
If you’re tired of how you’re feeling and you want to feel differently, I’ll share with you some things that might help.
Complete Show Notes
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:11:28
30. Is Your Past Keeping You Stuck?
3/24/2020
Regardless of what is keeping you stuck today:
These things all come from our beliefs. The belief we have created in our minds by the circumstances that occurred in our past and the meaning we have placed on them.
How you get rid of things that are keeping you stuck today:
Awareness and Understanding
Resources:
Episode 30 Show Notes
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:14:35
29. Running From vs Running Toward
3/17/2020
Running from vs running toward - The key to your motivation
What's your motivating factor for life? Join me today as we discuss:
Following these simple steps will not only move you forward, but they will completely change your life.
Resources:
Episode 29 - Complete Show Notes
Expand Your Life Facebook Group
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:11:24
28. What The Best Version Of You Means
3/10/2020
Are you living your life according to the best version of you? We all should know if we are living our lives according to the best version of ourselves. Whatever the best version of yourself is right now at this moment.
Discover the 5 simple steps to creating anything new in your life. Of moving toward the best version of you.
Resources:
Episode 28 - Complete Show Notes
Expand Your Life Facebook Group
Support the show (https://www.buymeacoffee.com/jcjones)
Duration:00:18:21
27. What To Do With Your Superpowers
3/3/2020
Last week we went through a list of questions to help you discover your superpowers. You should have a pretty long list of your talents and skills if you answered all of the questions.
Today we’ll be brainstorming ideas on what you can do with your superpowers. Hint: The sky is the limit. But only if you don’t allow your limiting beliefs and thoughts hold you back.
Where do your superpowers overlap your passion and excitement? If it’s something you’re really good at and it’s something you...
Duration:00:16:47
26. Discover Your Superpowers
2/25/2020
Everyone has superpowers! I believe you already have the necessary foundation to become whatever it is that you're meant to become. The trick is to start recognizing and noticing the superpowers you already have. Those Superpowers are the foundation for building great things for your life.
You just need to start thinking differently about you. Your experiences, your talents, your strength, your skills,
Resources:
Episode 26 - Complete Show Notes
Expand Your Life Podcast Facebook...
Duration:00:15:16