Healing From Emotional Abuse

Everyone is talking about the Epstein files. But the survivors — the actual women and girls whose lives were stolen — issued a statement saying the releases retraumatized THEM while Epstein's enablers stayed hidden. So who are these files actually for? In this episode, host Marissa Cohen goes deep on the full Epstein story — the 3.5 million pages released under the Epstein Files Transparency Act, the devastating 2008 non-prosecution deal that let a convicted predator walk free after only 13 months while 30 identified child victims were never even told, and the system of wealth and power that made all of it possible. She centers the survivors who paid the highest price for coming forward: Virginia Giuffre, who fought for 16 years, helped convict Ghislaine Maxwell, and died by suicide in April 2025 at 41 years old. Courtney Wild, recruited at 14. Jennifer Araoz, raped at 15. And E. Jean Carroll — the only person in U.S. history to win a civil sexual abuse verdict against a sitting president — who waited nearly 30 years to have her story heard in a room where someone had to listen. This episode asks the harder question: when powerful men have been protected from accountability for centuries, what does releasing files actually change? And what do WE need to change instead? The answer isn't in the documents. It's in how we treat survivors when they speak. ⚠️ Content Warning: This episode contains discussion of child sexual abuse, sex trafficking, rape, institutional betrayal, and suicide. If you need support: Call or text 988 (Suicide & Crisis Lifeline) or RAINN at 1-800-656-HOPE.

Anne Catona Lynn survived a traumatic car accident at age 4, multiple sexual assaults in her 20s, and decades of unprocessed PTSD—until she discovered EMDR therapy and began her healing journey. Now a trauma-informed consultant and author, Anne shares her transformative story and the specific techniques that helped her reclaim her life. Discover how childhood trauma affects physical health, why self-medication fails, and the surprising connection between adverse childhood experiences and autoimmune diseases. Learn practical, actionable strategies you can implement today to regulate your nervous system and begin healing. Anne also discusses her groundbreaking work building trauma-sensitive, resilient schools and communities—and how the same principles that heal individuals can heal entire organizations. Topics covered: Resources mentioned: Keywords: trauma recovery, EMDR therapy, childhood PTSD, sexual assault healing, nervous system regulation, autoimmune disease, trauma-informed schools, healing strategies, adverse childhood experiences, mental health Transcript: 📍 📍 Welcome to Healing From Emotional Abuse, the award-winning podcast that sheds light on the journey from victim to survivor. I'm your host Marissa f Cohen, and I'm thrilled to have you join us on this empowering and healing adventure, the Healing from Emotional Abuse podcast. Isn't just another conversation. It's a sanctuary for those who have endured abuse and are determined to reclaim their lives. Through interviews with inspiring survivors, experts, and advocates, we aim to break the silence surrounding abuse and empower our listeners with the knowledge. Support and resources they need to break free from their past. Our mission is to provide a safe space where survivors can share their stories, find solace in knowing they're not alone, and discover the strength within themselves to heal and thrive. Each episode is filled with powerful narratives, practical strategies, and compassionate guidance to help you overcome the lingering effects of abuse and build a brighter future. It brings me immense joy to announce that the Healing from Emotional Abuse Podcast has been honored with the prestigious Purple Ribbon Award for outstanding domestic violence podcasts by domestic shelters.org, recognizing our commitment to raising awareness about abuse. And offering hope to survivors worldwide. We have hit top 10% globally and top podcast in 25 countries. This accolade is a testament to the incredible guests who have shared their stories and the tremendous support from our devoted listeners. Thank you so, so much. Whether you're a survivor seeking healing, a friend or family member wanting to understand and support, or an advocate dedicated to creating a safer world, this podcast is for you. Our conversations delve into topics such as emotional, physical, financial, and psychological abuse, recovery techniques, self-care strategies. Legal rights and much, much more. Join us as we embark on this transformative journey together. Subscribe to healing from emotional abuse on your favorite podcast platform. And remember, your story matters, and you have the power to break your silence from the chains of abuse. I'm your host, Marissa f Cohen, and this is healing from emotional abuse. Let's reclaim our lives and empower one another. 📍 📍 All right. Welcome back to The Healing From Emotional Abuse Podcast. I'm your host, Marissa f Cohen, and today we're joined with Anne Catona Lynn, who is an incredible survivor. She also is a coach, um, an author of a couple books and a consultant. So, uh, consultant, coach, and author. I'm sorry, author and speaker, empowering community leaders. To build safe, supportive schools through authentic engagement, um, and helps communities unite to prevent problem behaviors, crises, and improve school culture. She's the author of Shedding Lies, sharing my Journey, sharing her journey, overcoming Childhood Trauma, and she likes to...

Laura Richards spent 33 years married to a narcissist before realizing she was being emotionally abused. Now nine months post-divorce and thriving, Laura shares the painful truth about what emotional abuse looks like from the inside—and why it took so long to recognize. Discover the subtle manipulation tactics that kept her trapped: constant devaluation, gaslighting, lack of empathy during family deaths, and the shocking discovery that her husband was likely grooming her best friend (who he's now engaged to). But more importantly, learn the exact strategies Laura used to heal: journaling, therapy, vulnerability, and finding a tribe of friends who truly support you. This episode breaks down the difference between high confidence and narcissism, explains why narcissists are often "people-pleasers," and offers hope to anyone still trapped in an emotionally abusive relationship. Topics covered: Resources mentioned: Keywords: narcissistic marriage, emotional abuse, gaslighting, narcissist red flags, divorce recovery, narcissistic personality disorder, covert narcissist, emotional manipulation, healing from abuse, toxic relationships, narcissist awareness Transcript: 📍 📍 📍 Welcome to Healing From Emotional Abuse, the award-winning podcast that sheds light on the journey from victim to survivor. I'm your host Marissa f Cohen, and I'm thrilled to have you join us on this empowering and healing adventure, the Healing from Emotional Abuse podcast. Isn't just another conversation. It's a sanctuary for those who have endured abuse and are determined to reclaim their lives. Through interviews with inspiring survivors, experts, and advocates, we aim to break the silence surrounding abuse and empower our listeners with the knowledge. Support and resources they need to break free from their past. Our mission is to provide a safe space where survivors can share their stories, find solace in knowing they're not alone, and discover the strength within themselves to heal and thrive. Each episode is filled with powerful narratives, practical strategies, and compassionate guidance to help you overcome the lingering effects of abuse and build a brighter future. It brings me immense joy to announce that the Healing from Emotional Abuse Podcast has been honored with the prestigious Purple Ribbon Award for outstanding domestic violence podcasts by domestic shelters.org, recognizing our commitment to raising awareness about abuse. And offering hope to survivors worldwide. We have hit top 10% globally and top podcast in 25 countries. This accolade is a testament to the incredible guests who have shared their stories and the tremendous support from our devoted listeners. Thank you so, so much. Whether you're a survivor seeking healing, a friend or family member wanting to understand and support, or an advocate dedicated to creating a safer world, this podcast is for you. Our conversations delve into topics such as emotional, physical, financial, and psychological abuse, recovery techniques, self-care strategies. Legal rights and much, much more. Join us as we embark on this transformative journey together. Subscribe to healing from emotional abuse on your favorite podcast platform. And remember, your story matters, and you have the power to break your silence from the chains of abuse. I'm your host, Marissa f Cohen, and this is healing from emotional abuse. Let's reclaim our lives and empower one another. Hey friends. Welcome back to Healing for Emotional Abuse. I'm your host, Marissa f Cohen, and I'm so excited for this week's episode. Um, this interview is a. A little bit old. I think it's about a year old. Um, but it's with a dear friend of mine, Laura Richards, who is an incredible podcast host. And, um, we talk about her narcissistic marriage. She was married to a narcissist for 33 years, starting when she was a young 22. And. We get into like the nitty gritty of things that he said to like weaponize against her and you know,...

Michael Kent, traveling comedian and magician, joins Marissa to share hard-won lessons from 20 years of marriage while spending up to 250 days per year on the road. Discover why performer relationships fail, the "dopamine trap" of audience affirmation, and the one ritual that saved his marriage. Learn the three pillars of healthy relationships (communication, respect, trust), how to communicate vulnerably without blame, and why human connection matters more than ever in our isolated world. Michael reveals advice from Ralphie May that transformed his marriage and shares practical strategies for maintaining intimacy across distance. Topics covered: Keywords: healthy relationships, marriage advice, communication skills, long-distance relationships, relationship tips, emotional intimacy, relationship goals Full Transcript: Marissa F. Cohen (Marissa F. Cohen) Welcome, Michael. I'm so excited to have you on the podcast today. Thank you so much for joining us. Michael Kent Absolutely. It's so good to be here. I was happy to have you on my podcast recently, and I've never been on a podcast like yours, so I'm kind of excited and nervous. Oh, don't be nervous. Marissa F. Cohen (Marissa F. Cohen) It's easy, breezy conversation. We're just chit-chatting. But tell everyone about your podcast, because I thought it was so much fun to be a guest on yours. Thank you. Sure. Michael Kent Well, my podcast, it's funny because it has nothing to do with what I do for a living. So I make my living as a comedian and magician. During the pandemic, me and so many other people decided we were going to podcast. So I decided that mine was going to be about history, but not like the boring history. I am fascinated by the fact that I'm in my 40s and I'm still learning things. Every day, like there's new things to learn. And some of them are important. Some of them are just interesting. They're not important. And so what I decided to do was find a different story from history every week. And it has to sound like it's something that I just made up. And initially, the podcast was called Tell Me What to Google, because tell me what to Google, because there were people giving me these ideas like, hey, you should Google this. Because after the first season, I realized that it's really hard to be found on Google when you have Google in the name of your show. So my buddy Jonathan Burns came up with the title, The Internet Says It's True. And that's what it's been called for 267 episodes. Every week is a news story that sounds like it's absolutely made up. And they're all 100% verifiably true. I go through painstaking efforts to like go back and find the original newspaper articles and everything. But I present them in a way that's really fun and lighthearted. And then we do a quiz at the end. So yeah, it's been a fun project. It's really fun for me to work on something that is not me. It's not about my show and me. Marissa F. Cohen (Marissa F. Cohen) And it sounds really fun. History is so interesting, and there's so much fun stuff out there. I love being on your podcast. For the last couple episodes, we were talking about food, which anyone who knows me knows that food is a passion of mine. Not cooking it, just eating it. But yeah, so check out The Internet Says It's True. It streams everywhere. You can listen to the episodes I'm on. But let's jump into the Healing for Emotional Abuse podcast. Michael, so you mentioned that you are a traveling comedian and magician. Will you tell us a little bit more about what you do? Michael Kent Yeah. Basically, my job for the last 22 years has been to give people an hour of their life where they don't have to think about what's going on outside. They don't have to think about the... about the... They Thank You know, the stress and the tests and the exams, or if it's a workplace, you know, the deadlines and the news and politics. I'm just giving them an escape, which is what magic...

Email us at: HealingFromEmotionalAbusePod@gmail.com Healing after abuse doesn’t end when the abuse does. In this episode, I reflect on 15 years of life after experiencing abuse, sharing how healing evolves over time, what recovery actually looks like long-term, and the insights that only come with distance and self-work. We discuss: The long-term effects of abuse Why healing isn’t linear or time-bound Growth, grief, and self-compassion years later Rebuilding identity after trauma Moving from survival into intentional healing This episode is for survivors who are years into their journey and still learning, growing, and redefining what healing means. Ideal for listeners searching for: Healing years after abuse Long-term abuse recovery Trauma reflection and growth Survivor stories and healing journeys Mental health and post-traumatic growth 🎧 Follow the podcast for trauma-informed conversations on healing, healthy relationships, and reclaiming your life after abuse Full Transcript: 📍 Welcome to Healing From Emotional Abuse, the award-winning podcast that sheds light on the journey from victim to survivor. I'm your host Marissa f Cohen, and I'm thrilled to have you join us on this empowering and healing adventure, the Healing from Emotional Abuse podcast. Isn't just another conversation. It's a sanctuary for those who have endured abuse and are determined to reclaim their lives. Through interviews with inspiring survivors, experts, and advocates, we aim to break the silence surrounding abuse and empower our listeners with the knowledge. Support and resources they need to break free from their past. Our mission is to provide a safe space where survivors can share their stories, find solace in knowing they're not alone, and discover the strength within themselves to heal and thrive. Each episode is filled with powerful narratives, practical strategies, and compassionate guidance to help you overcome the lingering effects of abuse and build a brighter future. It brings me immense joy to announce that the Healing from Emotional Abuse Podcast has been honored with the prestigious Purple Ribbon Award for outstanding domestic violence podcasts by domestic shelters.org, recognizing our commitment to raising awareness about abuse. And offering hope to survivors worldwide. We have hit top 10% globally and top podcast in 25 countries. This accolade is a testament to the incredible guests who have shared their stories and the tremendous support from our devoted listeners. Thank you so, so much. Whether you're a survivor seeking healing, a friend or family member wanting to understand and support, or an advocate dedicated to creating a safer world, this podcast is for you. Our conversations delve into topics such as emotional, physical, financial, and psychological abuse, recovery techniques, self-care strategies, legal rights, and much, much more. Join us as we embark on this transformative journey together. Subscribe to healing from emotional abuse on your favorite podcast platform. And remember, your story matters, and you have the power to break your silence from the chains of abuse. I'm your host, Marissa f Cohen, and this is healing from emotional abuse. Let's reclaim our lives and empower one another. Hello. Hello. Welcome back to the Healing From Emotional Abuse Podcast. I am your host, Marissa f Cohen. And before we jump in today, um, I just wanted to give a, a content warning, a trigger warning. Um, what we're gonna listen to today is, uh, a rant from 2025 on the anniversary of my first sexual assault. Talking about kind of where I've been and how I'm feeling, and I was very deep in my feelings. So I, I use the legal terms. Um, I. I am very direct. And so if at any point this episode becomes triggering, traumatizing or gets you worked up or feeling unsafe or uncomfortable, please feel free to turn it off. You're also welcome to send me an email at Healing from Emotional abuse pod@gmail.com to let...

Attorney Arlene Haeggquist, survivor advocate and legal powerhouse, shares how women can take legal action against workplace sexual harassment, assault, and abuse. Learn documentation strategies, your legal rights, and how to empower yourself through the court process. This episode covers: ✨ Workplace sexual harassment and assault—50% of women experience it ✨ How to document abuse for legal cases (emails, screenshots, timestamps) ✨ Your legal rights as a survivor of workplace abuse ✨ Breaking the silence: why reporting matters ✨ Building support systems during litigation ✨ Toxic workplace culture and power dynamics ✨ Healing from financial abuse and exploitation ✨ Arlene's story: From abuse survivor to advocate for thousands Perfect for survivors, advocates, and anyone wanting to understand workplace rights, boundaries, and legal empowerment. Your journey from victim to survivor to thriver starts here. If you're ready to reclaim your life and learn from others' healing journeys, hit subscribe and join our community of resilient souls. Have a story to share? Email us at HealingFromEmotionalAbusePod@gmail.com —we'd love to feature your questions, healing strategies, opinions and survivor testimonies on the podcast. Transcript of Episode: 📍 📍 📍 📍 📍 📍 Welcome to Healing From Emotional Abuse, the award-winning podcast that sheds light on the journey from victim to survivor. I'm your host Marissa f Cohen, and I'm thrilled to have you join us on this empowering and healing adventure, the Healing from Emotional Abuse podcast. Isn't just another conversation. It's a sanctuary for those who have endured abuse and are determined to reclaim their lives. Through interviews with inspiring survivors, experts, and advocates, we aim to break the silence surrounding abuse and empower our listeners with the knowledge. Support and resources they need to break free from their past. Our mission is to provide a safe space where survivors can share their stories, find solace in knowing they're not alone, and discover the strength within themselves to heal and thrive. Each episode is filled with powerful narratives, practical strategies, and compassionate guidance to help you overcome the lingering effects of abuse and build a brighter future. It brings me immense joy to announce that the Healing from Emotional Abuse Podcast has been honored with the prestigious Purple Ribbon Award for outstanding domestic violence podcasts by domestic shelters.org, recognizing our commitment to raising awareness about abuse. And offering hope to survivors worldwide. We have hit top 10% globally and top podcast in 25 countries. This accolade is a testament to the incredible guests who have shared their stories and the tremendous support from our devoted listeners. Thank you so much. Whether you're a survivor seeking healing, a friend or family member wanting to understand and support, or an advocate dedicated to creating a safer world, this podcast is for you. Our conversations delve into topics such as emotional, physical, financial, and psychological abuse, recovery techniques, self-care strategies. Legal rights and much, much more. Join us as we embark on this transformative journey together. Subscribe to healing from emotional abuse on your favorite podcast platform. And remember, your story matters, and you have the power to break your silence from the chains of abuse. I'm your host. Marissa f Cohen, and this is healing from emotional abuse. Let's reclaim our lives and empower one another. 📍 Welcome back to The Healing for Promotional Abuse Podcast. I am your host, Marissa. And I'm your co-host, Sami Litchert. Yay. Welcome Sami. We're so excited today 'cause we have a really cool interview with Reen Quest. But before we get into that we really wanted to talk about something that is really important. And I know Sami has brought up to me workplace dynamics. And so we wanted to share some like workplace sexual harassment...

Meet the new co-host transforming your healing journey. Sami Litchert joins us to explore the relationships that matter—toxic relationship recovery, healthy relationship building, and the power of survivors sharing their stories. If you're breaking free from emotional abuse, learning to set boundaries, or supporting someone on their healing path, this episode is a turning point. Together, we're creating a safe space where survivors are celebrated and empowered. Join us as we dive into what healthy relationships look like and why your story—and your boundaries—are worth protecting. Episode Transcript: https://marissafayecohen.com/healing-from-emotional-abuse-introducing-sami-litchert-boundaries-toxic-relationships-survivor-stories/ 📍 📍 📍 📍 📍 Welcome to Healing From Emotional Abuse, the award-winning podcast that sheds light on the journey from victim to survivor. I'm your host Marissa f Cohen, and I'm thrilled to have you join us on this empowering and healing adventure, the Healing from Emotional Abuse podcast. Isn't just another conversation. It's a sanctuary for those who have endured abuse and are determined to reclaim their lives. Through interviews with inspiring survivors, experts, and advocates, we aim to break the silence surrounding abuse and empower our listeners with the knowledge. Support and resources they need to break free from their past. Our mission is to provide a safe space where survivors can share their stories, find solace in knowing they're not alone, and discover the strength within themselves to heal and thrive. Each episode is filled with powerful narratives, practical strategies, and compassionate guidance to help you overcome the lingering effects of abuse and build a brighter future. It brings me immense joy to announce that the Healing from Emotional Abuse Podcast has been honored with the prestigious Purple Ribbon Award for outstanding domestic violence podcasts by domestic shelters.org, recognizing our commitment to raising awareness about abuse. And offering hope to survivors worldwide. We have hit top 10% globally and top podcast in 25 countries. This accolade is a testament to the incredible guests who have shared their stories and the tremendous support from our devoted listeners. Thank you so much. Whether you're a survivor seeking healing, a friend or family member wanting to understand and support, or an advocate dedicated to creating a safer world, this podcast is for you. Our conversations delve into topics such as emotional, physical, financial, and psychological abuse, recovery techniques, self-care strategies. Legal rights and much, much more. Join us as we embark on this transformative journey together. Subscribe to healing from emotional abuse on your favorite podcast platform. And remember, your story matters, and you have the power to break your silence from the chains of abuse. I'm your host. Marissa f Cohen, and this is healing from emotional abuse. Let's reclaim our lives and empower one another. 📍 📍 Welcome back to the Healing for Emotional Abuse Podcast. I'm your host Marissa, and I first wanna start off by apologizing. This podcast has been going for about five years actually five and a half now, but I took about a two year hiatus. Because I got really into speaking and was traveling all the time, became really hard to manage, and so the podcast fell by the wayside. So for everyone listening, I'm really sorry. I didn't mean to like completely desert you. I'm still here for you. I'm still an advocate and a survivor, and I'm still talking about relationships and abuse and sexual assault and trauma. Just on a different medium. But then I met through all this journey. I met Sami. And Sami is incredible. She's an advocate. She is like an outspoken supporter of survivors, and she has been really helpful to me along my speaking journey. Keeping me organized and just being like an incredible person. And we had a conversation a few weeks ago where we...

Campus Sexual Assault Survivor Speaks Out: How the Legal System Failed Her The Truth About College Sexual Assault Cases: A Survivor’s Fight for Justice Survivor vs. The System: When the Legal Process Fails Sexual Assault Victims Sexual Assault on Campus: One Survivor’s Legal Battle and Road to Healing Why the Justice System Fails Sexual Assault Survivors—A College Student’s Story

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In this episode, Marissa speaks with Aurora Singh Comedian about her trauma, and how using comedy as a coping mechanism has helped her process her experiences and heal. https://aurorasinghcomedy.com/ dark sense of humor, humor as coping mechanism, aurora singh comedian, laughing as a coping mechanism, dark sense of humor jokes, using humor as a coping mechanism, humor as a coping mechanism examples, using humour as a coping mechanism, coping mechanism laughing, coping mechanism humor, humor as a coping mechanism quotes, humor as a coping mechanism for depression, humor stress and coping strategies, funny coping skills, humor to cope with trauma, funny coping mechanisms, using humor to cope with trauma, using laughter as a coping mechanism, humor as a coping strategy, dark sense of humor gifts,

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