Spill The Spirituality

Hey Y'all, In this episode of Spill the Spirituality, Jaz sits down with the Leeds Rhinos to explore what makes the club more than just a rugby team. 🏉💙💛 Beyond the trophies and the tackles, the Rhinos share how their work in the community, their values of resilience and teamwork, and their commitment to supporting causes like the fight against motor neurone disease truly define who they are. If you’ve ever thought rugby was just a game, this episode will make you think again. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this teaser episode, we shine a spotlight on the Leeds Rhinos, one of the UK’s most iconic rugby league clubs with a legacy that goes far beyond the pitch. From legendary victories at Headingley to the club’s commitment to community and youth development, we unpack what makes the Rhinos more than just a team. Whether you’re a lifelong supporter, a casual sports fan, or someone curious about how a team can shape a city, this teaser episode will let you know what's coming! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all, In this episode of Spill the Spirituality, Jaz and Trey go live from Greenbelt Festival with the FANTASTIC Lamorna Ash – writer, storyteller, and so wise-beyond-her-years. Lamorna serves up wit sharper than a festival plastic fork and wisdom that lingers long after the applause dies down. We share some soulful reflections, and Lamorna shows us what it means to be an artist who finds spirit in the mess, the beauty, and even the queue for the loos. It’s a conversation as fabulous as it is heartfelt – think glitter, gratitude, and a touch of spirituality – reminding us that creativity and community are the true headliners of any festival. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, we go live from the Edinburgh Festival Fringe with award-winning comedian Lorna Rose Treen. Lorna shares her journey from winning the Funny Women Stage Award to becoming one of the most talked-about names in UK comedy. Known for her wonderfully surreal characters and sharp, playful humour, she opens up about what it’s like performing at the world’s biggest arts festival and how creativity, vulnerability, and laughter all tie together. It’s a conversation that’s both hilarious and heartfelt, giving us a glimpse into the spirit behind the silliness. Enjoy! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey catch up with Leah Renee live from the buzz of the Edinburgh Festival Fringe. Leah talks about learning to be funny, highs and lows of performing at the world’s biggest arts festival, what it means to share her voice on such a creative stage, and how spirituality weaves its way into her work as an artist. From the chaos of Fringe life to the grounding moments of self-reflection, this conversation is all about creativity, resilience, and staying rooted while chasing big dreams. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey are joined by Harleymoon Kemp, singer-songwriter, photographer, and proud champion of UK country music. She shares how her love for storytelling through song connects deeply with the spiritual heartbeat of country music. From the Nashville influence to the raw honesty in her lyrics, Harleymoon opens up about how music has been a space for healing, connection, and truth-telling in her own life. The conversation dives into family, faith, and the power of music to unite people across cultures and backgrounds. If you’ve ever wondered what makes country music so soulful, this is the perfect listen. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey sit down with Michelle Elman – the life coach, author, and TEDx speaker who’s been breaking barriers in the world of body confidence and emotional empowerment. Michelle opens up about her personal journey of overcoming challenges, setting boundaries, building radical self-acceptance, and learning how to integrate mind, body, and spirit for a truly balanced life. From tackling emotional boundaries to reshaping how we view ourselves, this conversation is all about living fully and unapologetically. If you’ve ever struggled with self-image, boundaries, or connecting the dots between your physical, emotional, and spiritual health - this one’s for you. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this powerful episode, Jordan Adams opens up about how personal pain shaped his life’s purpose. From navigating deeply challenging experiences due to genetic conditions in his family, to finding a way to use them as fuel for change, Jordan shares his journey of resilience and transformation. He speaks with Trey and Jaz about the lessons learned through struggle, the importance of vulnerability, and how turning his pain into his mission has inspired his work and outlook on life. This is an honest, uplifting conversation about hope, healing, and the strength found in our hardest moments. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, Today Trey shares a surprise moment from Cliff Festival where he meets a listener of the podcast in real life. What unfolds is a reflection on connection, community, and the joy of discovering how far Spill The Spirituality reaches. Moments like these are reminders of the deeper impact of honest conversations and shared spirituality. It's a celebration of the podcast's growing reach, and the people who make it meaningful. Enjoy! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this empowering episode of Spill the Spirituality, Zara Janjua joins Trey and Jaz for a conversation that cuts through stereotypes and celebrates the power of self-definition. From growing up in a multicultural Scottish-Pakistani household to thriving as a TV presenter, filmmaker, writer, and advocate, Zara shares her journey of breaking free from limiting labels and finding spiritual grounding through authenticity. She opens up about how culture, creativity, and faith have all shaped her identity, and why refusing to be boxed in has been key to her success. Expect laughs, honesty, and some deep reflections on what it means to live a life aligned with your truth. A must-listen for anyone tired of being put in a box and ready to live label-free. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, we sit down with Chris Bonello, author, speaker, former teacher, and the brilliant mind behind Autistic Not Weird. Diagnosed with autism in adulthood, Chris shares how his personal journey led him to become a leading advocate for neurodivergent individuals. We dive into what neurodiversity really means, debunk some of the most common myths, and explore how society can better include and empower those who experience the world differently. Chris speaks candidly about education, identity, and the spiritual side of embracing who you are, even when the world doesn’t always understand. Whether you’re neurodivergent yourself, love someone who is, or simply want to understand the richness of human experience a little more deeply, this one’s for you! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey y'all, In this special episode, Jaz and Trey chat about one of their favourite parts of festival season, those unexpected little corners where something deeper happens. Whether it’s a quiet tent tucked behind the chaos, a late-night heart-to-heart over tea, or a surprise moment of calm in the middle of the madness, these third spaces are where the magic lives. They share stories from Glastonbury and beyond, exploring how these moments of connection and reflection can feel almost spiritual, and why that matters. It's all about slowing down, tuning in, and finding meaning in the most unlikely places. So if you’ve ever felt something shift during a festival (and it wasn’t just the bass drop), this one's for you. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, She’s back! The fabulous Amanda Lovett, our favourite ex-Traitor, returns to the podcast with more heart, humour, and honesty than ever. In this episode, Amanda opens up about what life has been like since The Traitors, from unexpected fame to finding deeper purpose beyond reality TV. Jaz and Trey dig into what it means to be misunderstood, how Amanda balances her public persona with her private self, and how spirituality has played a role in helping her navigate the whirlwind. As always, Amanda brings joy and realness in equal measure, reminding us that the most powerful plot twists often happen off-screen. From game-playing to soul-sharing, Amanda proves once again why she’s more than just a TV character, she’s a truth-teller with a big heart and a bigger story to tell. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this raw and unfiltered episode, James O’Keefe joins Jaz and Trey for a deep-dive into truth, loss, and life’s bigger questions. A self-proclaimed savage, James reflects on losing over a million pounds, and why he's completely at peace with it. His perspective? Real abundance doesn’t come from your bank balance, it comes from knowing who you are. James doesn’t hold back when talking about the darker sides of life either, calling out what he calls “the fuckery”, his way of naming the everyday evil that disconnects us from ourselves and others. He also challenges the idea of scarcity, and instead calls us into an abundant mindset that transforms how we see money, purpose, and power. This episode is raw, bold, and full of spiritual fire, asking one simple but powerful question: What is truth, really? Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, We are unpacking The Chosen with John & Jade Reynolds! In this fun and thought-provoking episode, TikTok-famous couple John & Jade Reynolds return to the podcast sofa to talk all things The Chosen, the hit series that brings the life of Jesus and his disciples into a whole new light. Jaz, Trey, and the Reynolds dive into what makes The Chosen so powerful for a new generation and imagine what the disciples might be like if they had social media accounts today. From TikTok dances to Insta stories on the Sermon on the Mount, this episode blends humour, insight, and spirituality in equal measure. Expect lots of laughs, real talk about faith in the digital age, and a fresh take on how ancient stories still shape us now. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this vibrant and glamorous episode, Jaz is back from the world’s most iconic film festival, Cannes! She takes us behind the scenes of the red carpet, sharing what it’s really like to rub shoulders with Bono, the most surreal moments of the trip, and what surprised her most about the experience. Expect reflections on fame, fashion, and film. Plus, she spills some behind-the-scenes stories you won’t hear anywhere else! It’s a joyful, reflective return episode packed with heart and humour! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this soul-stirring bonus episode, powerhouse Kelechi Okafor joins Jaz and Trey for a rich, unfiltered conversation that dives deep into the spiritual self. Known for her bold voice and fearless advocacy, Kelechi opens up about what it means to truly listen to your soul, and how spirituality shapes her every move, on and off the mic. If you’re seeking depth, honesty, and inspiration with a side of sass, this bonus episode delivers. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this deeply honest episode of Spill the Spirituality, we sit down with married couple John and Jade Reynolds, who share their journey of navigating life’s toughest challenges while holding onto joy, faith, and each other. John and Jade Reynolds are a dynamic husband-and-wife duo who have captured the hearts of millions on TikTok with their authentic, humorous, and faith-filled content. Together, they share glimpses into their daily lives, offering a blend of comedy, relationship insights, and spiritual reflections. Their journey as an interabled couple - Jade lives with a disability, adds depth and authenticity to their storytelling, resonating with a diverse audience. Beyond social media, they have co-authored a book titled Able to Laugh, where they delve deeper into their experiences, emphasising the importance of finding joy and laughter amidst life's challenges. With a growing community of over 695,000 followers and more than 30 million likes on TikTok, John and Jade continue to inspire and uplift, demonstrating that love, laughter, and faith can thrive in every circumstance. Their vulnerability is both moving and inspiring, as they discuss how gratitude, humour, and perspective help them stay grounded. This episode is a reminder that joy isn’t the absence of struggle, it’s something we choose, even in the midst of it. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this enlightening episode of Spill the Spirituality, Elliot Kay joins the team to unpack the ancient wisdom of archetypes and how they can help us better understand the people around us (and ourselves). From the warrior to the magician, Elliot shares how these timeless patterns of behaviour show up in everyday life and how recognising them can deepen our relationships, improve communication, and even guide us spiritually. With practical insights and personal stories, this episode offers a fresh way to see the world through the lens of human nature. Whether you’re new to archetypes or already fascinated by them, you’ll come away with new tools to decode behaviour and grow in empathy. It’s one to reflect on, don’t miss it! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this bold and beautifully unfiltered episode of Spill the Spirituality, Kelechi Okafor joins Jaz and Trey for a powerful conversation that blends movement, mysticism, and self-love. From the liberating power of pole dancing to the spiritual insight found in tarot cards, Kelechi opens up about the practices that keep her grounded and empowered. The episode dives into the role of the body in reclaiming autonomy, how speaking to yourself in the mirror can be a radical act of affirmation, and why embracing the ‘woo woo’ might just be the spiritual nourishment we all need. Prepare for laughter, truth bombs, and a dose of magic with one of the UK’s most fearless voices. This one’s a journey, don’t miss it. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok