Spill The Spirituality

Hey Y'all, In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces. They talk openly about their own brushes with exhaustion, the pressure to be “on” all the time, and the invisible weight so many of us carry without noticing until we hit a wall. From hustle culture to emotional overload to the guilt of slowing down, Jaz and Trey unpack the real reasons people are running on empty. They also explore what spiritual rest actually looks like, how boundaries can become a form of self-respect, and why burnout isn’t a personal failure - it’s a cultural one. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts. Emma breaks down everything you actually need to know about manifesting: from the science behind intention-setting to the spiritual principles that make it all flow. She opens up about her own journey through burnout, disbelief, and rebuilding her life with practices rooted in gratitude, alignment and deep self-worth. Together, they explore how to stay grounded when life gets chaotic, the biggest myths people still believe about manifestation, and how to spot the difference between genuine spiritual growth and toxic positivity. Whether you’re a beginner or knee-deep in vision boards, this episode is packed with clarity, compassion and practical tools you can use straight away. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this powerful episode of Spill the Spirituality, Jaz and Trey sit down with Guvna B - rapper, author, broadcaster, and one of the most influential voices in UK faith culture. Guvna opens up about the unexpected places he’s found spirituality: on the mic, on the football pitch, and in the quiet moments where grace shows up uninvited. He talks about how rap became his way of telling the truth, how football shaped his discipline and character, and how his relationship with God continues to evolve through grief, community, and creativity. With humour, honesty and depth, Guvna B explores masculinity, vulnerability and what it means to live out your faith in public - without pretending to have it all together. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this calming yet thought-provoking episode of Spill the Spirituality, Jaz and Trey sit down with Nimesh Radia - meditation teacher, mindfulness guide, and podcaster! Nimesh opens up about his personal journey to discovering peace through stillness. He shares how meditation isn’t about perfection or silence - it’s about learning to meet yourself exactly where you are. From the misconceptions about mindfulness to the real-life benefits of pausing, Nimesh spills the tea on what spiritual practice actually looks like in a busy, modern world. Expect laughter, honesty, and a few mindful mic-drop moments. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, when he bikes. He unpacks how faith, doubt, and personal growth can all coexist, and why your “spiritual home” might not look like anyone else’s. It’s an episode about grounding, questioning, and rediscovering where you truly feel seen and connected. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, journalist and author Abi Millar joins Jaz and Trey to explore the fascinating space where spirituality meets psychedelics. Abi opens up about her journey researching and writing about altered states of consciousness - from plant medicine ceremonies to the modern wellness world’s obsession with “expanding the mind.” Together, they ask the big questions: Can getting high bring you closer to something divine? What’s the difference between escape and enlightenment? Expect open, grounded conversation, curious questions, and a few surprising reflections on how we search for meaning in all kinds of places - sometimes even at the bottom of a teacup full of ayahuasca. Listen now to hear how Abi’s perspective on spirituality challenges the boundaries between science, soul, and psychedelics. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this thought-provoking and surprisingly funny episode of Spill the Spirituality, Jaz and Trey are joined by Rowan Williams, the former Archbishop of Canterbury, to dive deep (pun intended) into the mystery of the soul. Rowan shares why he thinks our souls are a bit like whales - vast, mysterious, and yes, sometimes smelly and messy - but full of life, wisdom, and beauty beneath the surface. Together, they unpack what spirituality looks like in the chaos of real life, how faith and doubt can coexist, and why embracing the mess might just be the most spiritual thing we can do. This one’s equal parts poetic, profound, and unexpectedly hilarious - a reminder that even the holiest among us are just swimming through the same ocean of questions. 🌊🐋 Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyness. From redefining success to learning how to slow down without guilt, Tamu shares her honest reflections on balance, body wisdom, and how to reconnect with ourselves when life feels scattered. Together, they explore the connection between spirit, mind, and body - and how living holistically isn’t about perfection, but about presence. Expect laughter, warmth, and a few powerful reminders that being “whole” isn’t about doing more… it’s about being you. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey dive deep into the topic of anxiety, exploring its impact on our daily lives and mental wellbeing. They share personal experiences, unpack the ways anxiety shows up in relationships and work, and discuss practical strategies for managing it without judgment or shame. The conversation also touches on mindfulness, self-compassion, and the importance of finding community and support when things feel overwhelming. It’s an honest, relatable, and encouraging episode that reminds us that anxiety doesn’t define us - and that even small steps can make a big difference in finding calm and clarity. Join the Spill the Spirituality community, follow the show, and reach out to the hosts - we’d love to hear your thoughts, stories, and experiences! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey sit down with Clover Stroud - writer, journalist, and author known for her powerful reflections on love, loss, and life’s rawest moments. Clover opens up about navigating deep grief and how, even in the darkest times, she has found glimmers of hope to carry her forward. The conversation touches on resilience, family, and the surprising ways spirituality and creativity can help us make sense of pain. It’s an honest, moving, and ultimately uplifting episode that reminds us there is light, even when life feels overwhelming. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz sits down with the Leeds Rhinos to explore what makes the club more than just a rugby team. 🏉💙💛 Beyond the trophies and the tackles, the Rhinos share how their work in the community, their values of resilience and teamwork, and their commitment to supporting causes like the fight against motor neurone disease truly define who they are. If you’ve ever thought rugby was just a game, this episode will make you think again. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this teaser episode, we shine a spotlight on the Leeds Rhinos, one of the UK’s most iconic rugby league clubs with a legacy that goes far beyond the pitch. From legendary victories at Headingley to the club’s commitment to community and youth development, we unpack what makes the Rhinos more than just a team. Whether you’re a lifelong supporter, a casual sports fan, or someone curious about how a team can shape a city, this teaser episode will let you know what's coming! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y’all, In this episode of Spill the Spirituality, Jaz and Trey go live from Greenbelt Festival with the FANTASTIC Lamorna Ash – writer, storyteller, and so wise-beyond-her-years. Lamorna serves up wit sharper than a festival plastic fork and wisdom that lingers long after the applause dies down. We share some soulful reflections, and Lamorna shows us what it means to be an artist who finds spirit in the mess, the beauty, and even the queue for the loos. It’s a conversation as fabulous as it is heartfelt – think glitter, gratitude, and a touch of spirituality – reminding us that creativity and community are the true headliners of any festival. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, we go live from the Edinburgh Festival Fringe with award-winning comedian Lorna Rose Treen. Lorna shares her journey from winning the Funny Women Stage Award to becoming one of the most talked-about names in UK comedy. Known for her wonderfully surreal characters and sharp, playful humour, she opens up about what it’s like performing at the world’s biggest arts festival and how creativity, vulnerability, and laughter all tie together. It’s a conversation that’s both hilarious and heartfelt, giving us a glimpse into the spirit behind the silliness. Enjoy! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey catch up with Leah Renee live from the buzz of the Edinburgh Festival Fringe. Leah talks about learning to be funny, highs and lows of performing at the world’s biggest arts festival, what it means to share her voice on such a creative stage, and how spirituality weaves its way into her work as an artist. From the chaos of Fringe life to the grounding moments of self-reflection, this conversation is all about creativity, resilience, and staying rooted while chasing big dreams. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey are joined by Harleymoon Kemp, singer-songwriter, photographer, and proud champion of UK country music. She shares how her love for storytelling through song connects deeply with the spiritual heartbeat of country music. From the Nashville influence to the raw honesty in her lyrics, Harleymoon opens up about how music has been a space for healing, connection, and truth-telling in her own life. The conversation dives into family, faith, and the power of music to unite people across cultures and backgrounds. If you’ve ever wondered what makes country music so soulful, this is the perfect listen. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this episode of Spill the Spirituality, Jaz and Trey sit down with Michelle Elman – the life coach, author, and TEDx speaker who’s been breaking barriers in the world of body confidence and emotional empowerment. Michelle opens up about her personal journey of overcoming challenges, setting boundaries, building radical self-acceptance, and learning how to integrate mind, body, and spirit for a truly balanced life. From tackling emotional boundaries to reshaping how we view ourselves, this conversation is all about living fully and unapologetically. If you’ve ever struggled with self-image, boundaries, or connecting the dots between your physical, emotional, and spiritual health - this one’s for you. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this powerful episode, Jordan Adams opens up about how personal pain shaped his life’s purpose. From navigating deeply challenging experiences due to genetic conditions in his family, to finding a way to use them as fuel for change, Jordan shares his journey of resilience and transformation. He speaks with Trey and Jaz about the lessons learned through struggle, the importance of vulnerability, and how turning his pain into his mission has inspired his work and outlook on life. This is an honest, uplifting conversation about hope, healing, and the strength found in our hardest moments. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, Today Trey shares a surprise moment from Cliff Festival where he meets a listener of the podcast in real life. What unfolds is a reflection on connection, community, and the joy of discovering how far Spill The Spirituality reaches. Moments like these are reminders of the deeper impact of honest conversations and shared spirituality. It's a celebration of the podcast's growing reach, and the people who make it meaningful. Enjoy! Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok

Hey Y'all, In this empowering episode of Spill the Spirituality, Zara Janjua joins Trey and Jaz for a conversation that cuts through stereotypes and celebrates the power of self-definition. From growing up in a multicultural Scottish-Pakistani household to thriving as a TV presenter, filmmaker, writer, and advocate, Zara shares her journey of breaking free from limiting labels and finding spiritual grounding through authenticity. She opens up about how culture, creativity, and faith have all shaped her identity, and why refusing to be boxed in has been key to her success. Expect laughs, honesty, and some deep reflections on what it means to live a life aligned with your truth. A must-listen for anyone tired of being put in a box and ready to live label-free. Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback! Learn about Spill the Spirituality Podcast, Community & EventsLike us on FacebookFollow us on TwitterFollow us on InstagramFind us on TikTok