Not Overthinking It

confidence is a skill that you can obtain and improve! these are tangible confidence tips that worked for me (shy-girl approved) 00:00-13:24 13:24-17:18 17:18-21:11 21:11-29:03 29:03-30:54 30:54-32:50 32:50-37:16 37:16-38:01 38:01-41:00 41:00-43:36 43:36-45:54 Follow my podcast Instagram ⁠⁠here⁠⁠ http://instagram.com/notoverthinkingitpodcast Follow my personal Instagram ⁠⁠here⁠⁠ http://instagram.com/elisabethbradleyy Check out my ⁠⁠Youtube⁠⁠ http://youtube.com/@elisabethb --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

girl chat, life updates, current projects, how I lost and re-found inspiration in life, what i've been consuming, Q+A! Follow my podcast Instagram ⁠here⁠ http://instagram.com/notoverthinkingitpodcast Follow my personal Instagram ⁠here⁠ http://instagram.com/elisabethbradleyy Check out my ⁠Youtube⁠ http://youtube.com/@elisabethb --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

girl chat, life updates, current projects, how I lost and re-found inspiration in life, what i've been consuming, Q+A! Follow my podcast Instagram here http://instagram.com/notoverthinkingitpodcast Follow my personal Instagram here http://instagram.com/elisabethbradleyy Check out my Youtube http://youtube.com/@elisabethb 00:00-03:25 03:25-06:46 06:46-13:20 13:20-17:42 17:42-22:21 22:21-30:48 30:48-45:04 45:04-45:40 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

today we talk about working through imposter syndrome, validating yourself, and trusting your own timeline follow the podcast instagram ⁠here⁠✨ follow my personal instagram ⁠here⁠💖 00:00-07:51 7:51-20:39 20:39-31:17 31:17-35:31 35:31-36:01 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

today we talk about working through imposter syndrome, validating yourself, and trusting your own timeline Follow my podcast Instagram ⁠here⁠ http://instagram.com/notoverthinkingitpodcast Follow my personal Instagram ⁠here⁠ http://instagram.com/elisabethbradleyy Check out my ⁠Youtube⁠ http://youtube.com/@elisabethb 00:00-07:51 7:51-20:39 20:39-31:17 31:17-35:31 35:31-36:01 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Welcome to this week’s Voice Memo Series where I share something that recently inspired me or sparked an idea in me! If you enjoyed this episode, please leave a rating! 💫 Full episodes are published biweekly Wednesdays Mini-episodes are published biweekly Fridays Follow the Instagram🧚 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

ask these questions to your friends to spark fun conversations that flow 💫 follow the podcast instagram here✨ follow my personal instagram here💖 00:00-06:55 06:55-10:43 10:43-12:26 12:26-15:24 15:24-18:48 18:48-20:59 20:59-24:26 24:26-29:40 29:40-30:43 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Welcome to my mini-episode Voice Memo Series where I share things that just inspired me on the spot 🧚 Come back Wednesdays for full episodes! My instagram Mentioned in today’s episode: Active Ingredient Podcast “The 1 degree difference” The Skinny Confidential Podcast ft. Dr. Michael Gervais Movie: Dumb Money (on Netflix) Special shoutout to @jukebugg on IG 💕 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Why do we care so much what others think of us and why do we let that hold us back from fully expressing ourselves? In this episode, I explore my thoughts surrounding these questions and commit to being fully myself. let’s connect 🧚 follow the podcast on instagram! follow me on my instagram! 💌 elisabeth@girlgains.co 00:00-4:49 4:49-8:18 8:18-16:49 16:49-19:43 19:43-24:00 24:00-30:36 30:36-31:36 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Welcome back!! <3 Follow me on the gram! Intelligent Change Journals - get 10% off with code: ELISABETH https://www.intelligentchange.com/ 0:00-3:02 intro 3:02-12:14 life updates and journal prompts journal prompt #1: top 3 life changing moves of 2023 ⁃ quitting my 9-5 ⁃ becoming a financial queeen ⁃ competing in stronglifting & leaning into failure 12:14-14:56 journal prompt #2: what small things did you enjoy doing most during your day to day life? ⁃ listening to/creating podcasts & reading ⁃ making breakfast ⁃ journaling every morning/night ⁃ exercising: gotta have it! ⁃ being in the sun 14:56-16:43 journal prompt #3: top happiest moments of the past year ⁃ being in Miami w family ⁃ Big Bear gym squad retreat ⁃ Florida gym squad trip journal prompt #4: what did you do for the very first time in your life last year? ⁃ started a podcast ⁃ spoke at a leadership summit 16:43-22:20 “the beginning is always today” - my new favorite quote from Intelligent Change “Best Year Yet Journal” journal prompt #5: what are you going to leave behind in 2024? ⁃ self doubt (its not that deep!) ⁃ feelings of annoyance 22:20-32:31 goal setting, 3-5 goals, written in the present tense ⁃ “i am the fittest, strongest shape i’ve ever been in” ⁃ “i have a YouTube silver plaque” ⁃ “Girl Gains has 2500 active members” break down main goals into sub-goals to make larger goals more achievable supporting actions: 3-5 weekly tasks to help achieve goal entering this in Notion template from TikTok 32:31-36:25 wrap up & final thoughts “direction over speed” --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Your self doubt is lying to you… how I’m listening to my callings and staying hopeful Instagram Youtube --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

It’s been a minute but we’re back! How practicing mindful consumption has changed my life --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Unlocking confidence and self-acceptance by confronting your lack mindset --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Improving your self concept and setting the tone for how you will tolerate being treated by others! Not Overthinking It Instagram Elisabeth’s Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

My thoughts on Threads, what I’m consuming, life updates, Camp Girl Gains, and my 9 rules for living life --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

(0:00-15:00) Life updates, what I’ve been consuming, vulnerable journal entry (15:00) You are an influencer so start acting like it, how to step into your highest power by being authentic Thank you so much for listening! New podcast episodes every week! ⁠⁠Find me on ⁠⁠⁠⁠Instagram⁠⁠ (@elisabethbfit) Follow me on ⁠⁠TikTok⁠⁠ (@elisabethfit) Subscribe to my ⁠⁠Youtube⁠⁠ (@elisabethb) Follow the Podcast ⁠⁠Instagram⁠⁠ (@notoverthinkingitpodcast) --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Today, we talk about building your dream life and making time for yourself!! (0:00-6:11) What’s new with me, highlights of the week, releasing energy by getting rid of things (6:11-7:20) Camp Girl Gains (7:20-8:30) Influencer lifestyle (8:30-11:05) Intro to the episode, motivational quote (11:05-12:20) Freelancing (12:20-14:30) Start here, planting the seed (14:30-20:15) Don’t underestimate small tasks daily (20:15-21:43) Non-negotiables, stop finding excuses (21:43-23:00) Balance, doing what you wanna do, stop waiting for the weekend (23:00-26:00) My schedule, incorporating the gym (26:00-32:30) Decide what you want and believe in yourself, building a side hustle (32:30-37:00) Feeling proud of yourself, main character energy (37:00-38:32) Recap! Thank you so much for listening! New podcast episodes every Tuesday! ⁠⁠Find me on ⁠⁠⁠⁠Instagram⁠⁠ (@elisabethbfit) Follow me on ⁠⁠TikTok⁠⁠ (@elisabethfit) Subscribe to my ⁠⁠Youtube to watch the video format⁠⁠ (@elisabethb) Follow the Podcast ⁠⁠Instagram⁠⁠ (@notoverthinkingitpodcast) --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Today we talk about friendships, being willing to be vulnerable, attracting the right people by being yourself, journal prompts, bonding games + more. Hear about my Big Bear retreat recap, what my friends think of me, why I feel like I’m in the Truman Show, and why I’m freaking proud of myself. Thank you so much for listening! New podcast episodes every week! ⁠⁠Find me on ⁠⁠⁠⁠Instagram⁠⁠ (@elisabethbfit) Follow me on ⁠⁠TikTok⁠⁠ (@elisabethfit) Subscribe to my ⁠⁠Youtube⁠⁠ (@elisabethb) Follow the Podcast ⁠⁠Instagram⁠⁠ (@notoverthinkingitpodcast) --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Today, we talk about jealousy, why we feel it, and tips to overcome it! (0:00-4:38) Intro (4:38-5:40) Life updates, going to Big Bear, things I’m consuming (5:40-8:56) In my receiving era, asking for the raise, knowing my worth (8:56-10:00) Movie shout (10:00-11:11) Being more decisive in my life (11:11-13:58) Jealousy (13:58-15:30) Jealousy towards people who have something you lack, influencers, celebs (15:30-29:22) Cancel culture, trapping people into relatability boxes (29:22-32:55) How to use jealousy to your advantage (32:44) Closing thoughts Thank you so much for listening! New podcast episodes every week! ⁠⁠Find me on ⁠⁠⁠⁠Instagram⁠⁠ (@elisabethbfit) Follow me on ⁠⁠TikTok⁠⁠ (@elisabethfit) Subscribe to my ⁠⁠Youtube⁠⁠ (@elisabethb) Follow the Podcast ⁠⁠Instagram⁠⁠ (@notoverthinkingitpodcast) --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message

Today, we go through the randomness of my notes app (aka all of my brain dumps), which includes: Thank you so much for listening! New podcast episodes every week! ⁠Find me on ⁠⁠Instagram⁠ (@elisabethbfit) Follow me on ⁠TikTok⁠ (@elisabethfit) Subscribe to my ⁠Youtube⁠ (@elisabethb) Follow the Podcast ⁠Instagram⁠ (@notoverthinkingitpodcast) --- Send in a voice message: https://podcasters.spotify.com/pod/show/elisabeth-bradley/message