Notes From a Neuro Nerd: The Science Behind Living Your Best Life-logo

Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Arts & Culture Podcasts

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

Location:

United States

Description:

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

Language:

English


Episodes
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118. The Mindset Hack That Changed My Life

11/6/2024
Ever wondered what simple mindset shifts could make a huge impact on your life? In this special collaborative episode, we asked our listeners to share the one mindset hack that transformed the way they see the world, and wow, did they deliver! Tune in to find your next life-changing perspective, inspired by our incredible community! Learn more about our guests: Belky Laureano www.belkylaureano.com Bonnie Bartlett www.TheMindfulLivingSpace.com Christy Ashby www.christyashbyphotography.zenfoliosite.com Coletta Dykes www.thepoiseinfluence.me Judy Ta https://judy-ta.com/ Kat Pino https://katpino.com Kourtney Walker www.kourtneywalker.co Michelle Vasquez www.mvhealthcoach.com Nicole Prini https://www.facebook.com/profile.php?id=61562551730291 Dua Aly https://liberatedyouhypno.com/ Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Duration:00:16:38

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Introducing Notes From a Neuro Nerd (formerly Profitable Nomad Couple)

11/1/2024
The Profitable Nomad Couple is now called Notes From a Neuro Nerd 🎉 This podcast will explain how to live your best life and get into the nitty gritty science backed explanations behind why you do what you do (and better yet, how to change it for the better) Why did we change the name, and what other changes are coming with this new podcast rebrand? It's all explained in the episode. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Discovery Call with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Duration:00:07:21

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117. Making it Happen Against the Odds | Interview with Pamela Wagner

10/30/2024
There's little that Pamela hasn't done yet at the age of 32. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro. Pamela now heads Ajala Digital, a global marketing agency focused on adding value to competitive businesses with Google and Meta advertising. Pamela runs her company remotely with a worldwide team. Listen to Pamela's amazing story and learn how she got to where she is today! Learn more about Pamela and her work: https://hustlelesslivemore.com/@pamerawagnerofficial@pamela-wagnerJoin us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:29:54

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116. Desperation vs. Abundance

10/23/2024
Get ready for a mindset makeover in this episode as we dive into desperation versus abundance! We’ll uncover how these two perspectives shape our lives, and we’ll share tips to help you swap out scarcity for a life bursting with possibilities. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:23:09

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115. Discovering Your Core Values

10/16/2024
People have been planting in the garden of your mind since you were a baby. Now it's our turn to sift through and find what you want to keep, grow more of, or get rid of all together! Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:18:37

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114. Lessons From Manitou Incline

10/9/2024
In this episode, we explore how a simple hike mirrors life’s ups and downs. We're sharing our experience hiking Manitou Incline near Colorado Springs, and the life lessons that ended up emerging from our climb. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:17:12

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113. Embracing Your Main Character Energy

10/2/2024
Listen to out FB Live with Alexandra Nicole Stone! It was too good not to share! We chat all about how to become the main character in your life, how to have more fun, and become the best possible versions of yourself. Links we mentioned: Avatar WorkbookLife is the Game PodcastFind Alex on InstagramConnect with Alex on LinkedInJoin us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:58:36

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112. Failure is a Human Experience

9/25/2024
We're all born to fail... what?! That can't be right... But it is! And failure isn't something we should shy away from, because the quicker and more often we fail, the quicker and more often we'll learn and grow! In this episode, learn how failure is actually helping you reach your goals. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:11:48

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111. Uncovering Your Creativity | Kaylee Meyer

9/18/2024
This weeks awesome guest, Kaylee Meyer, is an artist and life coach who focuses on helping artists/creatives on their journey. Kaylee believes there is a lot of knowledge out there on art and business, but not so much on the mindset behind it. She see's so many people facing burnout, falling out of love with their work, and continuously searching for a fix, or the next "high" of life to solve everything. She's here to fix that. Join Kaylee's new group, "Evolving Creatives Collective" for knowledge/support for creative, artists, and entrepreneurs. Contact Kaylee via email at coachkayleemeyer@gmail.com or on her website, kayleemeyer.com. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:40:20

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110. Does Your Calendar Reflect Your Values?

9/11/2024
Your calendar isn't just a place to keep track of appointments—it's a reflection of what you value. If your schedule is packed with things that don’t align with your true priorities, you’re letting life slip by while waiting for that “perfect” moment to start living authentically. If your calendar doesn't reflect your values now, when will it? Prioritize what matters today, and make your schedule a blueprint for the life you want to live. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:12:06

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109. Living Abroad and Making Life Changes | Bradley Reagan

9/4/2024
Meet Bradley, the creator of the Prayer of Jabez Manifestation Method. Bradley is a mindset and life coach who has traveled the world while working online. His inspiring story just might give you the encouragement and push you've been looking for to make the leap into a big life change! Hear his story and advice on that and more! Get in touch with Bradley by visiting the Prayer of Jabez website or sending him an email at bradley@pojmm.com. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:27:48

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108. Unpopular Opinion! Morning Routines Are Dumb

8/28/2024
The perfect morning routine... does it exist? We don't think so. Too often we romantisize the "perfect way to do things". We see uber successful individuals sharing what worked for them. It should work for us too, right? We need to learn to listen better to our own minds and our bodies. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:12:26

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107. How to Trick Your Brain Into Seeing the Good

8/22/2024
We all have this fancy little part of our brain called the RAS (Reticular Activating System). It's the gatekeeper between our conscious and unconscious mind. Why are we talking about this? Igniting your RAS and using it to your advantage can help you focus on the positive! Jump into this episode to find out how to do just that. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:12:26

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106. How Can a Business Shaman Help You Reach Your Potential?

8/14/2024
Our world is changing spiritually, intellectually, and physically. We're interviewing Romita Bulchandani, a business shaman who prepares her clients for all these shifts by helping them align deeper with their higher selves while unpacking their environment to redefine what freedom looks like. Her clients are not beginners in this game. They are awakened and enlightened, looking to go deeper and channel themselves more significantly into the world. Links mentioned in the episode: Instagram LinkedInThe Law of One Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:47:38

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105. You Should Dream Bigger

8/7/2024
"Shoot for the moon. Even if you miss, you'll land among the stars." - Norman Peale We're encouraging you to set ambitious goals and pursue your dreams. We believe you should always aim high, because that's where transformation happens. Tune in as we talk more about how setting lofty goals can help you reach your potential! Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:08:10

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104. Stop Waiting for Permission

7/31/2024
We all have a unique purpose in this life, and we each have unique goals and ambitions. But we rarely experience our full potential because we're waiting for someone else to tell us it's okay, or to go for it. We believe everyone, including you, has greatness inside them, and can reach heights you never before imagined. And it all starts from within yourself! It's time to stop waiting for permission! Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:15:37

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103. We're Breaking Up...

7/24/2024
We've got some big news to share. Monica and I are parting ways... and we want to share the scoop with you. Welcome to Chapter 2 of the Profitable Nomad Couple Podcast! Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:12:45

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102. Nomadic Journey Kickstarter | Bibiana Ivanovic

7/17/2024
When is it too late to switch careers? Should you put yourself out on a limb to chase your dreams? This week we're talking with Bibiana, a corporate worker with dreams to travel the world and work on her own terms so she has more time to spend with her family. Sound like you? Hop on in and have a listen! Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:22:56

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101. How To Become A Digital Nomad & Build A Thriving Online Business | The Rich Mind Podcast

7/10/2024
Ready to break free from the 9-5 and design a life of freedom and fulfillment? In this replay episode from the Rich Mind Podcast, we're sharing our journey from traditional jobs to building a successful online business while traveling the world. Key Takeaways: Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:01:04:14

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100. Founding Nomad Travel Groups with Marie DeCosse

7/3/2024
Buckle up for a chat with Marie DeCosse, founder of NOMAD Travel Groups, a home exchange platform designed for everyone! We're chatting about how Marie got her start, her ups and downs through being a brand new entrepreneur, and what her new housing platform is all about! Links mentioned in the episode: WeTravelNomad.comInstagram LinkedInJoin us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! ----------------------------------- Tell us what you think of this episode! Schedule a free Coffee Chat with Austin and Monica. Join our free private Facebook Group Digital Nomad Start-Up Circle for more trainings and resources.

Duration:00:28:48