Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Triggers aren’t just random annoyances—they’re signals pointing to wounds that still need healing. In this episode, we’ll unpack how to handle triggers in the moment (or after the fact), why it’s okay to feel all the feels, and how journaling, self-reflection, and even a letter to your younger self can help you heal. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

In a world that shames us for feeling, we’ve learned to push emotions away—but what if they’re our secret superpower? This episode dives into why your feelings, even the tough ones, are essential for better decisions, deeper connections, and lasting motivation. Learn to stop bottling it up, embrace the stress cycle instead, and finally let yourself feel it all. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

This week we sit down with social media strategist Morgan Rutledge to explore why having a plan is everything—not just for building your brand online and business growth, but for life in general. Morgan breaks down how a solid strategy is the foundation for achieving goals with purpose, focus, and success across all areas of life. This conversation is packed with insights on making your next move with intention. Connect with Morgan: Instagram: @mg.mediagroup Website: mgmediagroup.org LinkedIn: Morgan Rutledge Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Feeling stuck or overwhelmed in your personal growth? One big secret to lasting change is knowing where you fall in the 4 levels of growth and self development. Let’s break down the 4 levels of growth that will take you from just surviving to truly thriving. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Holidays with family can be incredible—or incredibly draining. In this episode, we’ll dive into why setting boundaries with loved ones is an absolute game-changer for your peace and sanity. Setting boundaries is about focusing on the actions YOU can take, not trying to change someone else's behavior. Tune in for the tools you need to set boundaries that stick, so you can make this season feel truly joyful. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

In the holiday rush it’s easy to get lost in to-do lists and perfectionism. In this episode, we chat about how to stay grounded and fully present, creating space for true connection and joy. Listen in to learn how to release holiday stress, embrace gratitude, and focus on what truly matters, so you can celebrate the season with intention and peace. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Ever wondered what simple mindset shifts could make a huge impact on your life? In this special collaborative episode, we asked our listeners to share the one mindset hack that transformed the way they see the world, and wow, did they deliver! Tune in to find your next life-changing perspective, inspired by our incredible community! Learn more about our guests: Belky Laureano www.belkylaureano.com Bonnie Bartlett www.TheMindfulLivingSpace.com Christy Ashby www.christyashbyphotography.zenfoliosite.com Coletta Dykes www.thepoiseinfluence.me Judy Ta https://judy-ta.com/ Kat Pino https://katpino.com Kourtney Walker www.kourtneywalker.co Michelle Vasquez www.mvhealthcoach.com Nicole Prini https://www.facebook.com/profile.php?id=61562551730291 Dua Aly https://liberatedyouhypno.com/ Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

The Profitable Nomad Couple is now called Notes From a Neuro Nerd 🎉 This podcast will explain how to live your best life and get into the nitty gritty science backed explanations behind why you do what you do (and better yet, how to change it for the better) Why did we change the name, and what other changes are coming with this new podcast rebrand? It's all explained in the episode. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

There's little that Pamela hasn't done yet at the age of 32. Just to mention a few accomplishments: She's been to 100 countries, bootstrapped and built a 6-figure agency with no entrepreneurial background, worked at Google, been featured multiple times in Forbes, got a Master's degree from Harvard Extension School, and climbed Mt. Kilimanjaro. Pamela now heads Ajala Digital, a global marketing agency focused on adding value to competitive businesses with Google and Meta advertising. Pamela runs her company remotely with a worldwide team. Listen to Pamela's amazing story and learn how she got to where she is today! Learn more about Pamela and her work: https://hustlelesslivemore.com/@pamerawagnerofficial@pamela-wagnerJoin us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Get ready for a mindset makeover in this episode as we dive into desperation versus abundance! We’ll uncover how these two perspectives shape our lives, and we’ll share tips to help you swap out scarcity for a life bursting with possibilities. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

People have been planting in the garden of your mind since you were a baby. Now it's our turn to sift through and find what you want to keep, grow more of, or get rid of all together! Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

In this episode, we explore how a simple hike mirrors life’s ups and downs. We're sharing our experience hiking Manitou Incline near Colorado Springs, and the life lessons that ended up emerging from our climb. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Listen to out FB Live with Alexandra Nicole Stone! It was too good not to share! We chat all about how to become the main character in your life, how to have more fun, and become the best possible versions of yourself. Links we mentioned: Avatar WorkbookLife is the Game PodcastFind Alex on InstagramConnect with Alex on LinkedInJoin us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

We're all born to fail... what?! That can't be right... But it is! And failure isn't something we should shy away from, because the quicker and more often we fail, the quicker and more often we'll learn and grow! In this episode, learn how failure is actually helping you reach your goals. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

This weeks awesome guest, Kaylee Meyer, is an artist and life coach who focuses on helping artists/creatives on their journey. Kaylee believes there is a lot of knowledge out there on art and business, but not so much on the mindset behind it. She see's so many people facing burnout, falling out of love with their work, and continuously searching for a fix, or the next "high" of life to solve everything. She's here to fix that. Join Kaylee's new group, "Evolving Creatives Collective" for knowledge/support for creative, artists, and entrepreneurs. Contact Kaylee via email at coachkayleemeyer@gmail.com or on her website, kayleemeyer.com. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Your calendar isn't just a place to keep track of appointments—it's a reflection of what you value. If your schedule is packed with things that don’t align with your true priorities, you’re letting life slip by while waiting for that “perfect” moment to start living authentically. If your calendar doesn't reflect your values now, when will it? Prioritize what matters today, and make your schedule a blueprint for the life you want to live. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Meet Bradley, the creator of the Prayer of Jabez Manifestation Method. Bradley is a mindset and life coach who has traveled the world while working online. His inspiring story just might give you the encouragement and push you've been looking for to make the leap into a big life change! Hear his story and advice on that and more! Get in touch with Bradley by visiting the Prayer of Jabez website or sending him an email at bradley@pojmm.com. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

The perfect morning routine... does it exist? We don't think so. Too often we romantisize the "perfect way to do things". We see uber successful individuals sharing what worked for them. It should work for us too, right? We need to learn to listen better to our own minds and our bodies. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

We all have this fancy little part of our brain called the RAS (Reticular Activating System). It's the gatekeeper between our conscious and unconscious mind. Why are we talking about this? Igniting your RAS and using it to your advantage can help you focus on the positive! Jump into this episode to find out how to do just that. Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.

Our world is changing spiritually, intellectually, and physically. We're interviewing Romita Bulchandani, a business shaman who prepares her clients for all these shifts by helping them align deeper with their higher selves while unpacking their environment to redefine what freedom looks like. Her clients are not beginners in this game. They are awakened and enlightened, looking to go deeper and channel themselves more significantly into the world. Links mentioned in the episode: Instagram LinkedInThe Law of One Join us for an adventure meets self-love retreat in Cartagena, Colombia! Happening Feb 2nd - 6th, 2025. Sign up here to join us! Fall is the perfect time to pause, reflect, and realign. If you're feeling stuck or craving clarity, good news! I've opened up 5 spots for my 1:1 Life Purpose Coaching Program. Together we'll dig deep into what matters most to you, tackle your roadblocks, and map out a path to a more fulfilling, purpose driven life. Book a clarity call with me to make the rest of 2024 your best chapter yet! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on the web for more resources.