Raff's Brain

In this introspective yet hilariously observational episode of Hot Yoga Problems, Rob Raffety grapples with a silent saboteur in his wellness routine: locker placement. From dissecting the flawed geometry of corner lockers to reminiscing about the glory days of Absolute Vodka ads, Rob connects time-saving strategies with deeper existential questions. How much time are you wasting doing the same inefficient thing over and over? This episode blends laughs, logic, and a little longing for the past. Outline: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.

This is Raff’s Brain at its finest: spontaneous, unfiltered, and full of soul. When Arthur Zards — TEDx impresario, creative technologist, and storytelling evangelist—sent Rob an AI-generated birthday song, it struck an emotional chord and sparked a mind-melding conversation about the future of meaning in the age of AI. They riff on the creative process behind AI music, the disruptive power of Suno and ChatGPT, and why originality—not perfection—is the new metric for success. Whether you’re a creative, a technologist, or just feeling stuck, this episode is your nudge to make something—anything—and share it with the world. 🎁 Plus, hear Rob reflect on turning 50, his one-man show, and why now is the best time in human history to just hit record. 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058 🎧 Podcast Outline: get wrongmeaning shiftredefine LINKS OF INTEREST: Arthur Zards (LinkedIn, LabZ) "The Big 5-0" AI generated song on Spotify, created on Suno Raff's Brain Dispatch #1 on LinkedIn The Big 5-0 Playlist on YouTube Cartoon Hero

A hot yoga class. A cold morning. A sleepy Rob Raffety. In this episode of Hot Yoga Problems, Rob wonders why Tuesday doesn’t have a better identity. Every other day of the week is culturally loaded—Monday blues, hump day, TGIF, and the Sunday reset. But Tuesday? It's hanging on to Taco Tuesday for dear life. Is that really the best we can do? Rob riffs on the art of branding a weekday, questions fast food marketing strategy, and floats a futuristic pricing model that could turn the fast food world upside down. Not much yoga talk today—just reflections, riffs, and revelations. 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058 Outline:

In this candid and comically relatable episode of Fitness at 50, Rob Raffety reconnects with Zach Lawson for a raw check-in on the state of Rob’s health and habits. After losing his trusty Apple Watch, Rob finds himself off-track (literally and figuratively), sparking a conversation about how small tools can make a big difference—and how losing them can derail progress. The episode dives into the art (and science) of tracking food and fitness, the tug-of-war between motivation and discipline, and the small decisions that add up to big wins or slow slides. Rob reflects on his “snack attack” hours and the seductive power of goldfish crackers, while Zach offers thoughtful strategies, like prioritizing protein and reframing the value of food quality. It’s equal parts support group, strategy session, and stand-up set—perfect for anyone trying to stay consistent through the chaos of life, tech failures, and grocery store temptations.

In this episode of Hot Yoga Problems, Rob Raffety explores the intersection of sweaty mats and sports heartbreak. After a snowy morning clears out the yoga studio, Rob finds himself in a nearly empty class—and in that rare stillness, he invents a new pose: the Half Pentacle. Part physical discomfort, part spiritual epiphany, the pose becomes a symbol of what it means to show up and innovate, even when it hurts (especially when it hurts). Then the tone shifts, as Rob throws on his Steelers toboggan and dives into full football fan mode. What’s wrong with the team? Why are Pittsburgh fans so ungrateful? Is irrational exuberance the only sane response? It’s part yoga diary, part sports therapy session, and all classic Raff’s Brain. Outline: Call to Action: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

The Big 5-0: An Exploration of Birthdays in Four Chapters Written & Performed by Rob Raffety Recorded by Travis Edwards On this special episode of Raff’s Brain, you’re invited into the room for Rob’s LIVE 50th birthday show, The Big 5-0 — recorded at Settle Down Easy Brewing Co. in Falls Church, VA with a packed house, the epic funk band Telula, a misbehaving drone, and one very questionable consumer grade flamethrower (prop, probably). Part comedy special, part TED Talk, part midlife therapy session, Rob breaks birthdays down into four chapters: Twins, Hierarchy, Gifts, & Commitments. Along the way, he riffs on: “year of the banjo”“Be yourself.”commitmentThe show closes with a flaming Rice Krispie treat “cake,” a room full of candles, and one big takeaway: Don’t just make a wish. Make a commitment! Full video of the show available on YouTube. Check out Raff's Brain Dispatch, Rob's monthly LinkedIn newsletter. Call the Raff’s Brain Hotline with your own birthday story, wild ambition, or midlife confession: 📞 571-408-8058

In this heartfelt and humorous episode of Riffin' with Raff, Rob reconnects with cousin and fitness coach Zachariah Lawson for a post-Thanksgiving debrief. They discuss what happens when discipline takes a backseat to family, food, and freezing weather—and how to bounce back with intention. Rob reflects on walking as a new lifestyle, why environment matters more than we think, and the hilarious psychology behind buying four bags of chips because "it's a deal." Meanwhile, Zach celebrates a career milestone and shares insights on simplifying nutrition and finding fitness rhythm. Together, they trade stories, brainstorm future content, and double down on personal goals. It’s a real conversation about setbacks, structure, and showing up—just in time for the holiday stretch. Outline: 🎙️ Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

What happens when your yoga class only has three people, your instructor watches your every move, and your knees refuse to cooperate with Scandasana? In this episode of Hot Yoga Problems, Rob experiments with a brand-new structure for the show—complete with session ratings, favorite poses, and a wild card prompt brought to you by his new chatbot co-host. Things get introspective, absurd, and totally off-script (as usual). Oh, and did someone say Raff Attack? Yeah, it’s a pose now. 🎙️ Outline: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

Rob Raffety checks in with his cousin and trainer, Zachariah Lawson, to share wins, lessons, and future goals in this uplifting Fitness at 50 episode. Rob's down over 12 pounds and ready to cruise through the holidays with discipline—and a side of Ray-Ban-powered vlogging dreams. From carb cycling and cardio science to overcoming imposter syndrome and embracing the slow grind, this one’s packed with inspiration, science, and laughs. Perfect for anyone pursuing health goals later in life, especially those navigating family, travel, and seasonal temptations. Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058 Outline:

In this episode of Hot Yoga Problems, Rob leaves a brutally intense hot yoga class and immediately starts questioning everything—especially Partridge pose. From the driver’s seat, he riffs on how far he’s come in his practice, why he doesn’t get completely destroyed by class like he used to, and whether that progress means he’s leveled up… or just gotten used to a special kind of suffering. Rob brings his unofficial cohost, ChatGPT, into the conversation to unpack a half-baked analogy between hot yoga and summiting Mount Everest. They talk Everest base camps, acclimatization, and the thin-air summit moment, then contrast that with yoga’s never-ending escalation of poses and modifications. Everest has a peak; hot yoga just keeps adding weirder shapes and more impossible balances. As the commute wraps up, Rob turns the lens on the show itself: thinking about transformation, New Year’s resolutions, and how to give Raff’s Brain more structure so listeners know what they’re stepping into. He floats the idea of building a dedicated “show bot” to check in after every class, jokes about lacking “talent,” and closes with a gloriously chaotic attempt at his signature sign-off: “NamaSLAY, mofos.” 👉 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058. Podcast Outline Post-class check-in:Partridge pose meltdown:Progress check:Everest enters the chat:ChatGPT as cohost:Everest vs hot yoga:No “Nirvana” pose:Comedy rant on advanced poses:Show evolution and transformation:The “show bot” plan:Radical honesty & self-deprecation:Sign-off bloopers:

In this episode of Hot Yoga Problems, Rob Raffety recounts an unforgettable morning: a fire alarm welcomes him to class, strobe lights flashing, and some folks evacuating — except the yogis, who flow through the madness before normalcy resumes. From comedic misfires (photosensitivity vs. photosynthesis) to sincere reflections on aging, neighborhood joy, and technology’s upside, this is 14 minutes of pure Raff’s Brain: funny, thoughtful, and wonderfully weird. Flow with Rob as he breaks down: Don’t forget: 📞 Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question: 571-408-8058 Podcast Outline:

In this week’s Fitness at 50 check-in, Rob and Zack reunite to reflect on recent life chaos, recommit to progress, and explore the mental game of staying on track. Rob shares updates on travel, weight loss, and resisting serious temptation (we’re looking at you, popcorn machine), while Zack offers grounded advice on consistency, calorie tracking, and keeping the routine alive. They also dive into content creation for fitness professionals, affiliate opportunities, and why now is the time to build your personal brand. If you’ve ever struggled to maintain momentum through holidays and hectic schedules, this one hits home. Outline: 📞 Call the Raff's Brain Hotline! Have a take? Got a question? Dial in: 571-408-8058

What happens when your hot yoga class only has two students? Rob Raffety takes us inside the most intimate group session imaginable—a 6AM class on the Monday before a holiday, where sparse attendance and a substitute instructor create a strangely intense dynamic. With only one other student, Rob faces the pressure of hyper-visibility, replays memories of one-on-one training, and reflects on what class size really does to the yoga experience. It’s awkward, insightful, and just sweaty enough to qualify as a full Raff’s Brain breakdown. Outline: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

Rob Raffety and Zach Lawson are back for another week of Riffin’ with Raff, and Rob’s fresh off a chaotic, carb-curious trip to West Virginia. From resisting snacks on the road to philosophical breakthroughs on the yoga mat, this episode covers the good, the bad, and the deceptively sugary. Rob breaks down his B-grade nutrition and subpar fitness performance with brutal honesty, while Zach drops helpful, no-BS wisdom on routines, tracking, and how not to get duped by “healthy” marketing. Whether you’re crushing your goals or slowly crawling toward them, this conversation will keep you motivated—and probably make you laugh. 🎧 Outline 🙋‍♂️ Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

Rob Raffety is back in the studio and back on the mat after a six-day break from hot yoga, and the reentry is rough. In this introspective and humor-laced episode of Hot Yoga Problems, he explores how the body betrays us after just a few days away from the practice. Expect rants on rural yoga, metaphors about rubber bands, parking woes on curved streets, and the philosophical weight of the phrase “man plans, and God laughs.” If you’ve ever skipped a week and returned to class feeling like you’ve never done yoga before, this one’s for you. Episode Highlights: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

Rob Raffety checks in with trainer Zachariah Lawson as their Fitness at 50 journey hits a few real-life speed bumps—namely, a broken Apple Watch, a road trip to West Virginia, and the lure of bar food and old habits. This episode is packed with practical advice and mindset shifts for anyone trying to stay on track amid travel, family visits, and tempting social situations. Zach also shares how clients can motivate him, the magic of air fryer fries, and why comparison is the thief of gains. 👟 Key Topics Covered: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question: 571-408-8058

Rob Raffety hits 300 classes at Core Power and he's not just sweaty—he’s reflective. This milestone kicks off a classic Hot Yoga Problems stream where Rob waxes philosophical (and absurd) on performance, mutual respect between man and mat, and how GI Joe mirrors yoga showdowns. He also floats the idea of tracking every class with AI, ranking each session, and even analyzing his diet-to-yoga performance correlation. Oh, and squirrels. There are squirrels. 🔹 Highlights: If you’re part yogi, part nerd, and all-in on self-improvement with a dose of humility and humor—this episode is for you. 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question: 571-408-8058

In this Hot Yoga Problems episode of Raff’s Brain, Rob walks into his local hot yoga studio expecting the usual stretch-and-sweat routine. Instead, he's greeted by an absurd ask: three blocks and a strap. What follows is 10 minutes of creative prop usage, unexpected balance challenges, and a deep dive into aging eyes, daylight savings confusion, and what happens when life changes gradually—until it doesn’t. Equal parts yoga recap, philosophical reflection, and observational humor, this one’s for anyone who’s ever questioned their grip on reality during a downward dog. Outline: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

Rob Raffety and Zach Lawson are back in this week’s Riffin’ with Raff, tracking the progress, plateaus, and powerful insights of fitness at 50. Rob’s down 12 pounds and feeling creatively energized, but he’s also staring down Halloween candy like it’s a personal enemy. Together, they dive into the psychological games of fitness, the slow evolution of healthy habits, and how fast food is a lot more like a drug than anyone wants to admit. From birthday parties to walking routines, and AI-generated coaching guides to resisting midnight KFC runs, this episode is real, hilarious, and full of takeaways for anyone trying to make change stick—especially when the cravings hit hard. Outline (No Timestamps): can📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In this episode of Hot Yoga Problems, Rob Raffety takes a gloriously winding walk through the challenges and absurdities of the Bird Dog Pose — a move that starts simple and ends with a strap-assisted backbend worthy of Cirque du Soleil. You’ll get unexpected thoughts on yoga class music (spoiler: Neil Young’s Harvest Moon does not need a techno remix), reflections on post-yoga locker room traffic jams, and a nostalgic nod to Halloween candy of the 80s. All delivered with Rob’s signature wit, humility, and barely-contained exasperation. Outline (No Timestamps): Harvest Moon📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058