Raff's Brain

In this brutal episode of Hot Yoga Problems, Rob faces the dreaded yoga crossroads: C2 or Yoga Sculpt? After making what seemed like a minor switch-up, he’s thrown into a class that tests his body, soul, and sense of spatial reasoning. From the vengeful Yogi instructor to the mind-bending misery of Cow Face Pose, Rob peels back the sweat-soaked layers of discomfort and discovery. Add in a quick Sanskrit lesson from ChatGPT, and you've got an epic tale of humility, hilarity, and hamstring havoc. 👉 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058 Outline (no timestamps): is

In this episode of Hot Yoga Problems, Rob gets real about the unspoken yet unforgettable aromas of the hot yoga studio. No, we’re not talking sweat and stink—we’re diving into the unexpectedly pleasant world of peppermint oil showers, floral perfume blasts, the occasional ganja ghost, and even the chemical tang of fresh alcohol wipes. From ASMR audio fantasies to deep thoughts on the Apple Watch’s “Mindfulness” feature, this one’s a sensory journey with heart, humor, and a touch of chaos. Plus, Rob’s got a birthday coming up, and you just might be invited. Don’t forget: 👉 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.

In this episode of Hot Yoga Problems, Rob Raffety explores the mysterious and very real state of being hot yoga drunk. After leaving his mat behind at the studio (again), Rob starts to piece together the symptoms of this sweaty stupor — disorientation, forgetfulness, and a blissed-out, borderline deranged sense of well-being. It’s not about booze, folks — it’s about the bizarre chemical cocktail that comes from 60 to 90 minutes of pure internal combustion. Yes, I left my mat beind (again). From confessions at the Lost and Found to reflections on ROI, locker hacks, and impromptu highway yoga, Rob opens up about the absurdity and humanity behind his yoga-induced blackouts. You’re not alone out there. We are all a little drunk... on sweat. Outline (No Timestamps): 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In this week’s Riffin’ with Raff, Rob dives into Week 2 of his midlife fitness reboot with cousin/trainer/life coach Zachariah Lawson. Spoiler alert: it’s harder than Week 1. The novelty is wearing off, the cravings are creeping in, and the 10,000 steps feel like 100,000 when you're walking laps at 10 PM with a 20-pound ruck pack. Still, the scale’s trending in the right direction—and so is Rob’s mindset. They unpack nutrition wins (intermittent fasting, Chopt salads, protein bars), the mental tricks to avoid snacking, and why posture isn’t just for ballerinas. Plus: Zach drops another goldmine of quotables, and Rob shares why intentionality—not perfection—is the real secret to change. Whether you’re rucking through your own routine or just ruminating on what “progress” really means, this one’s for you. Podcast Outline: 📞 Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In this episode of Hot Yoga Problems, Rob Raffety gets taken down a few notches by a deceptively chill Core 2 class. Riding high on a streak of good sessions, Rob walks in with swagger — only to walk out annihilated in body, mind, and spirit. From confusing transitions to poses that sound more like livestock than fitness, this 12-minute tale is a journey through self-delusion, physical exhaustion, and ultimate perspective. What started as a confident return to basics became a masterclass in humility. Rob’s key takeaway? “I’m no good, but I’m better than I was.” Whether you're a yoga newbie or a seasoned sweat-soaker, you’ll find plenty to laugh at — and maybe a little truth too. Outline (No Timestamps): 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In this refreshingly non-sweaty edition of Hot Yoga Problems, Rob celebrates a rare moment of yogic triumph — not because he nailed a pose, but because he's finally stopped struggling. He credits discipline, consistency, and a suspiciously clean diet. But the real hero? A Yogi who quietly delivers disinfectant wipes during Shavasana, sparking a wave of subtle service culture across the studio. It's a story about yoga, yes — but also about how a tiny act of care can influence a whole community. From one wipe, a movement begins. Outline: for

In this episode of Hot Yoga Problems, Rob reflects on a moment of unexpected bliss: a hands-on yoga assist so good, it might have spiritually ruined him forever. From the perils of parking lot exits to the linguistics of "grasped" vs. "clasped," Rob’s comedic monologue explores the joyful torment of consistency, balance, and the bitter knowledge that once you've experienced the perfect Half Moon assist… most future yoga classes will be a letdown. As week two of his Fitness at 50 transformation unfolds, Rob is feeling stronger, lighter, and a little more awake (kind of). But he’s also got questions. How many Half Moons do we have left in this life? And what would it cost to hire a private yogi just for that one perfect pose? Highlights: Don’t forget: 📞 Call the Raff’s Brain Hotline! 571-408-8058

In this radiant episode of Hot Yoga Problems, Rob Raffety basks in the rare glow of a flawless yoga class — a personal “Mini Blue Moon” experience. Riding the high of a Saturday morning session where everything just clicked (yes, even the King Pigeon), Rob reflects on those elusive, transcendent workouts that remind us why we keep showing up. But it's not just about nailing a pose. It’s about recognizing progress, embracing rarity, and riffing with ChatGPT about lunar cycles, Siri’s shortcomings, and the merging streams of wellness, AI, and accountability. Plus, we get a sneak peek into the evolving Fitness at 50 journey with Coach Zachariah (or is it Jeremiah?) — shredded cousin, trainer, and beacon of fitspiration. Topics Covered: MiniFitness at 50Call to Action: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In this debut episode of a new Riffin’ with Raff fitness series, Rob is joined by trainer and lifestyle coach Zachariah Lawson to explore the early stages of Rob’s transformation journey. They break down practical workouts, debunk fitness myths, and share tips for keeping motivation alive long-term. From intermittent fasting to AI-enhanced accountability, this is a wide-ranging and refreshingly honest conversation about fitness after 40 (okay, almost 50). Whether you’re dusting off your jump rope or just trying to eat fewer donuts, this one’s for you. Topics Covered: Raff’s BrainHotline Call to Action: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In today’s brutally honest and sweaty episode of Hot Yoga Problems, Rob recounts a humbling Yoga Sculpt class that nearly broke him—but may have kickstarted something bigger. From a CVS gum haul to a philosophical exploration of free will, this episode is about more than fitness—it's about deciding to show up, even when it sucks. With a new trainer, a new mindset, and a hard-hitting mantra (“Ready is not a thought. Ready is a decision”), Rob takes listeners into the heart of his health renaissance. Bonus: details on his upcoming one-man show and why Friday workouts might become sacred. Outline: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In this Hot Yoga Problems episode, Rob unpacks a surprisingly emotional rollercoaster—being late to class. But like everything in the Raffiverse, it quickly becomes a broader reflection on life, purpose, and progress. Whether it's snagging the best spot in yoga class or learning how car vents work (and what they say about knowing your purpose), there's always a deeper message. The real kicker? Rob teases a new content journey: Fitness at 50. Part aspiration, part accountability, it's the next evolution of his wellness commitment—and probably, comedy gold. He also drops key info on the upcoming 50th birthday bash that’s bound to generate content and chaos in equal measure. Outline (No Timestamps): Fitness at 50📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.

On this episode of Riffin’ with Raff, Rob sits down with a relative he recently reconnected with—Miami-based personal trainer Zachariah Lawson—for a raw, real, and energizing conversation about fitness, transformation, and starting again at any age. Zachariah shares his journey from getting cut from sports teams in high school to becoming a bodybuilding competitor and full-time trainer. Rob opens up about approaching 50, struggling to stay consistent, and what finally inspired him to commit to a healthier lifestyle. This is more than a family chat—it’s the beginning of something new. Tune in to hear the mindset shifts, practical advice, and real talk that might just spark your own transformation. Plus, a new recurring series might be on the horizon… 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058. Episode Outline:

Hot yoga’s got nothing on a Northern Virginia parking garage. In this raw, relatable episode of Hot Yoga Problems, Rob returns to Arlington with a dinged-up Subaru, a broken AC, and a new outlook on midlife fitness. He dives into the trials of standard transmissions, the allure of Garmin-era nostalgia, and a potential collaboration with a shredded Miami-based personal trainer (who might also be a distant relative). Can a rigorous new health plan fit into the busy, bumpy road of everyday life? Is the key to change just… accountability? Also, shout out to Outer Banks hot yoga: hotter than the sun and twice as unforgiving. 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058 Outline:

In this special Outer Banks edition of Hot Yoga Problems, Rob Raffety gets real about vacation vices, yogi humility, and the sensory chaos of sweating it all out. While dodging questionable scents and contact lens emergencies, he reflects on the unique OBX yoga culture, debates signing up for a high-intensity fitness program, and finds accountability in unexpected places—like a surprise call to ChatGPT mid-podcast. From falling asleep in reclined bound angle pose to sweating out IPA regrets, this one has all the heat, heart, and hilarity you’ve come to expect from Raff’s Brain. Call the Raff’s Brain Hotline! Pick a topic, make a statement, ask a question! ☎️ 571-408-8058 Outline:

OBX Hot Yoga left Rob Raffety physically broken and spiritually questioning everything—including whether Siri could locate a drive-thru bagel place. In this episode of Hot Yoga Problems, Raff takes us on a hilarious, chaotic, and oddly profound ride through: Plus, Raff and ChatGPT riff on vitamins, bacon nostalgia, and why Siri should just admit defeat. 🧠 “Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.”

In this short but soothing installment of Hot Yoga Problems, Rob Raffety steps off the heated mat and into the heart of West Virginia. Broadcasting from the cozy confines of his Subaru, he recounts a mellow yet meaningful session at Soul Shine Yoga, held inside an old elementary school in Buckhannon. From deep-breathing through punishing chair poses to drifting off in a 15-minute shavasana (with assists, no less), this episode is a love letter to small-town yoga and the community that makes it happen. Rob captures the vibe — from the gravel parking to the nostalgic punch card system — with signature wit and warmth. Outline: Call to Action: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In this Drive and Jive episode of the Raff's Brain Podcast, Rob Raffety drives home from the Outer Banks and takes you on a spontaneous, fast-paced and (allegedly) insight-laden ride through his thoughts. From the meaning of OBX to personalized license plates, autonomous vehicles, and a tribute to the Wright Brothers (plus their under-credited sister), this episode veers, merges, and accelerates through life’s curiosities. Rob also announces his upcoming 50th birthday celebration — complete with a one-man storytelling show. Per usual, it's half-baked, reflective, and thoroughly Raff’s Brain. Outline: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

This episode of Hot Yoga Problems brings the heat—literally. Rob recounts a soul-crushing 90-minute Barkan Flow session at OBX Hot Yoga and unpacks the physical, mental, and existential crises that unfolded. Whether it's gasping through Vinyasa progressives, contemplating core weakness, or observing the ripped bodies of beach yogis, Rob reflects with humor and honesty. The second half of the episode veers into classic Raff’s Brain territory: a traffic jam on Route 12 turns into a cultural commentary on OBX life, peanut branding, and why Mr. Peanut might need sports goggles. Throw in some snack-fueled rambling, cat box innovations, and plans for a 50th birthday bash, and you’ve got another delightfully chaotic brain spill. Hit play. Stay sweaty. Podcast Outline: 📞 Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058.

In this episode of Hot Yoga Problems, Rob takes you on a post-class ride through the sweaty streets of the Outer Banks, musing on yoga-induced suffering, killer traffic, and his undying loyalty to Gen X trivia. What starts as a rant turns into a real-time collaboration with ChatGPT, solving an ‘80s movie mystery and brainstorming a new AI-powered tough-love coach called "KOBI BIGHT." Come for the sweat, stay for the existential comedy—and maybe a little inspiration for your next creative idea. Outline (no timestamps): Maximum OverdriveCall the Raff's Brain Hotline! Pick a topic, make a statement, ask a question! 571-408-8058

In this episode of Raff’s Brain: Walk & Talk, Rob riffs on his evolving fitness habit, celebrates KISS receiving a Kennedy Center Honor, and dives briefly into how the band's story reflects the promise and potential of the American Dream. From battling ring closures to battling cultural criticism, it's all about resistance, resilience, and recognition. Got something to add? Call the Raff's Brain Hotline! Pick a topic, make a statement, ask a question: 571-408-8058 Outline: