Raise Your Hand Say Yes with Tiffany Han-logo

Raise Your Hand Say Yes with Tiffany Han

Arts & Culture Podcasts

Raise Your Hand Say Yes with Tiffany Han teaches smart, capable humans raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity! Because it's time to have a life that feels as good on the inside as it looks on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

Raise Your Hand Say Yes with Tiffany Han teaches smart, capable humans raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity! Because it's time to have a life that feels as good on the inside as it looks on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

Location:

United States

Description:

Raise Your Hand Say Yes with Tiffany Han teaches smart, capable humans raise their hands and say yes to all those things they want to do, be, and say without compromising their standards...or their sanity! Because it's time to have a life that feels as good on the inside as it looks on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

Language:

English


Episodes

Ep. 334: Anne Ditmeyer on Rewriting Rules, Solving Problems, and Getting Lost (on purpose!)

9/15/2020
This week, I'm in conversation with creative coach, explorer, educator, designer, and Inner Circler Anne Ditmeyer. Listen in to hear us talk about being uncool, giving yourself permission to be ridiculous, why getting lost is a good thing, what happens when you keep saying yes to opportunity, why you're allowed to seek out joy even during a pandemic, and the power of using creativity to solve problems. We also talk about her experience in the Inner Circle (applications are now open!), so if...

Duration:01:03:06

Ep. 333.5: All about the Raise Your Hand Say Yes Inner Circle!

9/14/2020
I've got a bonus episode for you today because applications are officially open for the upcoming starting-on-October-1 round of my year-long Raise Your Hand Say Yes Inner Circle experience! Ready to go? Get all the details and application here: https://raiseyourhandsayyes.com In this episode, I walk you through my vision for this experience, why it's structured the way it is, what it will bring to your life, and what's really going on if your first question is, "how much time will it...

Duration:00:54:52

Ep. 333: Gillian Freeman on Finding Peace & Freedom

9/8/2020
I am so excited to be talking with one of my current Inner Circlers Gillian Freeman, of Pen & Thimble, this week! Gillian creates handmade, eco-friendly products for her business and is a busy mom of 2. In this episode, we talk about her experience in the Inner Circle, what brought her to the work, what she learned about pausing and taking breaks, and why she didn't really believe that what's happened for her was possible (but it was!). We also talk about how things changed for her along...

Duration:01:02:36

Ep. 332: Those Unseen Costs of Staying Still

9/1/2020
Yes. Raising your hand and saying yes to what you want for your life is going to require time and energy. And you might have precious little of it (hey! There's a free challenge for that!). But this week, I'm talking through all the things that not following through on what we want for our lives is costing us. And what I know is that it's time for us to shift our standards of what's acceptable. To stop letting doubt make our decisions. To take a stand for what we want even when...

Duration:00:46:56

Ep. 331: Glennon Doyle on Becoming Untamed, Real Self-care, and Changing Your Mind

8/25/2020
This week, I'm kicking off Season 8 with Glennon Doyle! Glennon is a New York Times Bestselling author, an activist and thought leader, and is the founder and president of Together Rising, an all-women led nonprofit organization that has revolutionized grassroots philanthropy – raising over $25 Million for women, families, and children in crisis. In this conversation, we talk about Glennon's new book Untamed (it's ESSENTIAL READING y'all!), and cover the following: doubt, faith, what's...

Duration:00:58:17

Ep. 330: Living in and Embracing Contradictions

8/18/2020
Do you need rest or to work harder? Should you focus on your end goal or stay present to what you need right now? Is what you're doing too much or not enough? This week, I'm diving into how learning to live within contradictions instead of either/or thinking can help us both more forward towards our goals and feel better within our days. What I said: "Step into the breadth of everything that is in the IN-BETWEEN instead of thinking about things as EITHER-OR." "The point of having goals...

Duration:00:43:41

Ep. 329: How to Have the Life You Want

8/11/2020
This week, I'm releasing the audio of my recent How to Have the Life You Want training (click here to get the video replay and catch the slides!). You're just 10 quick and easy steps away from the life you want!! That's how this works, right? Instead of promising formulas and rules, in this training, I cover 10 different guidelines, perspectives, and tips to help you figure out your own next steps towards the life you want, not the one the rest of the world thinks you should...

Duration:01:04:44

Ep. 328: Embodied Values & Bridging the Divide of Who you Are and Who you Want to Become

8/4/2020
This week, I'm answering a listener question (hi Susan!) about how to embody and live into one's values, but I'm also taking this question deeper to talk about how to get started in bridging the divide between where you are now and where you want to be, even if (and especially when!) that divide feels overwhelming and insurmountable! I also share how you might be treating those seeds you're planting so unfairly and what to do instead as well as give some personal-for-your-agency-archetype...

Duration:00:34:16

Ep. 327: The Power of Destruction (and What Happens When you Stop Fearing it)

7/28/2020
It's easy to think of destruction as something negative (and thus to be feared). And our fear around it often limits us and keeps us stuck. Today, I’m showing a different perspective of destruction, one that can be used to embrace it as a way of unbuilding and a chipping away of things as we rebuild our lives. Tune in as I talk about the power of destruction, when it is a positive thing, how to welcome unbuilding in your life, where to start in the rebuilding and how to have faith in...

Duration:00:31:15

Ep. 326: Juggling the Unknowns

7/21/2020
How do you grapple with uncertainty? How do you find your footing when the only thing that feels guaranteed right now is chaos? How do you step into faith when keeping all your current balls in the air feels overwhelming? This week, I walk you through juggling the unknowns. We are going to talk about moving forward during uncertainty, decision making and why you need to trust yourself, the value of constantly refilling your well, practicing self-care, and how to find faith amidst the...

Duration:00:31:18

Ep. 325: Vanessa Mentor on Pausing, Sovereignty, and the Truth about Self-Care

7/14/2020
This week, I'm talking all things self-care with Vanessa Mentor, coach, teacher and the creator of Living Unrestrained. As an advocate of self-care, Vanessa helps people re-learn how to give without over-giving and love without people-pleasing so they can live the life they say they want. In this episode, Vanessa and I tackle sanity and self-care, being fierce in attending to yourself and your needs, pausing and easing, how to reframe busyness into intentional choices, and what it truly...

Duration:01:06:09

Ep. 324: But what about the guilt?

7/7/2020
This week, I'm talking about guilt. The guilt of letting people down we try to avoid. The guilt of living out of alignment we try to avoid. The guilt of not doing "enough" we try to avoid. (Yeah. Can you see a theme here?) In this episode, I'm sharing how to grapple with all of that guilt, the importance of being rooted and grounded in yourself, understanding your core values and what matters most to you, and what it means to live a life in alignment with your values. (And, why, at the...

Duration:00:33:02

Ep. 323: On Being Enough, Doing Enough, Redefining Enough, and How to be an Orchard

6/30/2020
What do you think about when you hear the word "enough?" In this episode, I’m going to tackle what I see as two different (and often competing!) realms of being and doing enough and then offer ways to help you redefine the word according to your own standards. (Amen and hallelujah to that, right?!) First: Am I enough? This is all about YOU and how it feels to be you in your life and showing up to yourself. Second: Am I doing enough? AKA why having a strong value of service does not mean...

Duration:00:38:35

Ep. 322: On Doubt and the 5 Yes's

6/23/2020
**RSVP for the Agency Archetypes Training on 6/30 at 11am PST** This week, I'm talking about doubt and saying yes. More specifically, I'm going to talk about how, I've shifted from thinking that "doubt means don't" to seeing doubt as a requisite part of the raise your hand say yes process and what it has shown and taught me about living life in integrity and alignment with my values. I also tackle the commonly-heard phrase "If it's not a hell yes, it's a no" and offer a nuanced approach...

Duration:00:46:10

Ep. 321: Nat Lue on Relationships, Bandwidth, Anxiety, and Respect

6/16/2020
I am super excited to be bringing Natalie Lue back to the podcast. Natalie is an author, speaker, teacher, and podcaster at Baggage Reclaim Sessions, where she helps people get address all the things - lack of self-worth, habits, relationships - that are standing in their way of living the life that they want. Listen to my previous episode with Natalie on boundaries, emotions, and the dark side of people pleasing. (This episode was such an aha moment for me!) This episode was recorded the...

Duration:01:02:01

Ep. 320: Playing Small to Play Bigger

6/9/2020
This week, I'm tackling a question I get a lot: how do I balance slowing down with the big goals that I have for myself? Do I have to choose one or the other? Short answer: no. Longer answer: there's a lot to consider here. We’ve been programmed to think that BIG is BETTER. The thing is, playing big is often what our ego wants. And it's easy to demand of ourselves that we do ALL THE THINGS IMMEDIATELY. (Which only leads to burnout and not being able to make progress on much at all!) So...

Duration:00:46:34

Ep. 319: Black Lives Matter: On Showing up and Doing the Work

6/2/2020
Rather than this week's regularly-scheduled episode, I'm using this time to address my commitment to learning and growing and being anti-racist. Please check out the resources in the show notes for further insight on how you can help and get involved. Show Notes: Anti-Racism Resources 75 Things White People Can Do for Racial Justice Black Lives Matter NAACP Legal Defense Fund How to be an Antiracist by Ibram X. Kendi White Fragility by Robin D'Angelo I'm Still Here: Black Dignity in...

Duration:00:12:28

Ep. 318: Gina Senarighi on Relationships, Granular Pleasures, and the Trouble with Self-Love

5/26/2020
This week, I’m joined by Gina Senarighi, relationship coach, retreat leader, speaker, and author specializing in human connection, intimacy, authenticity, shame-resilience, and alternative relationships. Yes. She does a lot and is so smart! Y'all are for a treat this week as we talk about how to live in relationship with ourselves and others, why putting all your eggs in the self-love basket may not be serving you, how to make the changes in your life (that actually stick!) and do the...

Duration:00:59:23

Ep. 317: Those Things I've Gotten Wrong: A Very Incomplete List

5/19/2020
This week, I'm taking a walk down memory lane to look at the things I've gotten wrong (some WAAAAAY wrong) in the past 5.5 years of doing this podcast. You'll hear my revelations on risk, self-care and burnout, tackling big goals, pleasure, and how everything (annoyingly so!!) starts at home. (I'll also share what I mean by that!) Aaaaand you'll hear me talk about why I'm comfortable sharing this list and what I'm doing about these revelations. Because this learning is part of the process...

Duration:00:45:53

Ep. 316: Laura Jane Williams on Keeping Secrets, Feeling Feelings, and Loving Interrogations

5/12/2020
I’m so excited to chat again with Laura Jane Williams. She was one of my lovely guests over a year ago when I was doing my Money, Sex, Freedom series, where we talked about worth, parenting, and some sex stuff too. In this episode, you’ll hear us talking about writing, being an author, LJ’s books ‘Our Stop’ and ‘The Love Square’, social media and friendships, how unplugging from Instagram allowed her to like her friends more and be a better friend, Instagram boundaries, telling the truth...

Duration:01:09:36