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The Autonomic Healing Podcast - Conversations with Tom Pals

Arts & Culture Podcasts

Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.

Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.

Location:

United States

Description:

Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.

Language:

English


Episodes

The Therapeutic Impact of AHA with Guest Chris DuVernay

6/28/2022
Chris is a therapist in Colorado and has been treating offenders for the last 18 years. Listen to the story of how he and Tom met and how he became Tom's first AHA-certified practitioner. Chris now offers AHA therapy each week as part of his private practice and makes incredible headway with his clients. Check out Chris at www.cruxcounseling.com.

Duration:00:43:34

Rational Intimacy Part Four: Loving Our Neighbor

6/14/2022
In this last episode on rational intimacy, Ruth and Tom explore how loving ourselves is essential to loving our neighbor.

Duration:00:40:19

Rational Intimacy Part Three: Reaction vs. Response

5/31/2022
How can two words have such a different impact? Do we react, or do we respond to the circumstances we're facing? One is part of the predictable pattern we see in the tsunami of stress, and the other gives way to living in rational intimacy. Listen to part three of our mini-series on rational intimacy. We look at how the choice to respond instead of reacting makes an incredible difference in how we relate healthily as humans.

Duration:00:36:30

Rational Intimacy Part Two: Beneficial vs. Detrimental

5/17/2022
Part two of our rational intimacy mini-series looks even more deeply at this healthy alternative to the tsunami of stress. Tom explains the importance of understanding what's beneficial and detrimental and how that informs our decisions as we relate to ourselves and others in this healthy paradigm.

Duration:00:38:42

A Whole New Paradigm: Rational Intimacy

5/3/2022
Our intimate relationships that are so life-giving can become the casualty as we experience the destructive escalating patterns of the Tsunami of Stress. How we relate with ourselves and others often becomes compromised as we encounter stress, trauma, and those triggering events that make 'then' feel like 'now.' In this episode, Ruth and Tom introduce the mini-series of Rational Intimacy - a whole new paradigm that Tom has observed over his many years as a therapist that gives us an...

Duration:00:59:55

Discovering the Benefits of AHA as a Therapist with Guest Josh Korac

4/19/2022
Josh is a mental health counselor in Broomfield, Colorado. Listen as he shares his personal experiences with Autonomic Healing and why he wants to offer AHA as a practitioner to the clients he serves. Outside of counseling, Josh runs his own mental health based podcast, Kare With Korac, where he gets the chance to interview professionals in the field, talk about mental health concerns, self-care, and much more. Be on the lookout for Season 2 (premiering late Spring) featuring a wide slate...

Duration:00:50:39

Personal and Professional Healing with Guest Brittney Blanchard

4/5/2022
Mental Health Counselor Brittney Blanchard joins the conversation. She shares her healing journey with AHA. And now, as someone who is training to offer AHA, how she sees the beneficial impact on her clients.

Duration:00:33:30

The Brain has a Switch: Discovering Autonomic Healing

3/22/2022
How we heal from trauma can be puzzling. Listen as Tom shares his journey of discovering Autonomic Healing, how over 30 years he's pieced together his essential findings to bring a therapy that enables somatic, cognitive, and spiritual healing.

Duration:00:38:32

The Brain has a Switch - Discovering Autonomic Healing

3/22/2022
Tom shares the journey of how he discovered Autonomic Healing Activation.

Duration:00:38:48

Interoception: The One Sense that Rules Them All

3/8/2022
Contrary to Aristotle's view that we have five human senses, today's scientific community agrees that we have 21 human senses. Listen as Tom explains the sense of interoception, how it's the sense that rules them all, and how it plays a big part in bringing healing to mind, body, and spirit through Autonomic Healing Activation.

Duration:00:24:40

The Wisdom of the Brain: Autonomic Healing Activation

2/22/2022
Listen in as Tom explains what Autonomic Healing Activation is, what a therapy session looks like, and how we thrive when the brain activates homeostasis. In this groundbreaking episode, Tom shares his discovery of AHA - a way to activate homeostasis (or healing) in the body, mind, and spirit, and how it's beneficially impacted the many hundreds of people he's worked alongside heal from stress and trauma.

Duration:00:42:43

The Tsunami of Stress: Core Issues

2/8/2022
As human beings, we all have 'issues.' The impact of stress and trauma have often undermined our best efforts to love ourselves and others in a healthy way. Listen as Tom identifies the four core 'issues' we all struggle with and how we can turn those core 'issues' into core 'strengths.'

Duration:00:42:26

The Tsunami of Stress: The Human Condition

12/29/2021
Listen as Tom explains the stages of the Tsunami of Stress, where we inevitably get caught up in predictable patterns of fight, flight, freeze as we respond to a perceived threat.

Duration:00:41:29