The I'm Factor

Welcome to the last episode of the 2024 Prep Talk Mini Series and Season 2! In this episode, I share my process on how to create a vision board to visually represent your goals and intentions for the year ahead. I break down my approach and share the key elements needed to make it a strong motivator for you throughout 2024. The key is to make it for YOU and come back to it consistently as a reminder and pulse check on your progress. If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for SEASON 3 IN LATE WINTER 2024!!! If you would like to donate to the ASSET Trauma Training in Israel, please follow the important directions below: 1. Go to: https://pefisrael.org/doing_wp_cron=1702586490.0166831016540527343750 2. Scroll down and click the orange "donate now" button on the bottom right of the screen. 3. In the search field, type "Society of Friends of Edith Wolfson Hospital" 4. Click "donate now" on the bottom middle of the screen. 5. Follow the instructions to enter the amount, frequency, personal information, payment information, etc. 6. Important: After you donate, you must send an email to Friends2@WMC.gov.il Attn: Osnat Moskowitz. Please tell her that you made a donation for X amount and that you want the funds to go to Trauma Unit - ASSET Program. You can include your donation confirmation email and cc agolde5044@yahoo.com. Follow Me: Instagram: @gabriellastras @theimfactorpodcast Tik Tok: @gabriellastras @theimfactor Youtube: theimfactor Website: www.theimfactorpodcast.com

Welcome to the second episode of the 2024 Prep Talk Mini Series! In this episode, I share my process on how to set goals for the upcoming year in a way that is not overwhelming and sets you up for success. I break down my "backwards" goal setting approach and share real examples to tie it all together. The key is to always come back to your "why" and create goals in a way thats digestible and achievable for you. I hope this dialogue gets you thinking and I would love to hear from you on what your take on this topic is. Please DM me! If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for the final episode of the 2024 Prep Talk Mini Series and final episode of season 2! If you would like to donate to the ASSET Trauma Training in Israel, please follow the important directions below: 1. Go to: https://pefisrael.org/doing_wp_cron=1702586490.0166831016540527343750 2. Scroll down and click the orange "donate now" button on the bottom right of the screen. 3. In the search field, type "Society of Friends of Edith Wolfson Hospital" 4. Click "donate now" on the bottom middle of the screen. 5. Follow the instructions to enter the amount, frequency, personal information, payment information, etc. 6. Important: After you donate, you must send an email to Friends2@WMC.gov.il Attn: Osnat Moskowitz. Please tell her that you made a donation for X amount and that you want the funds to go to Trauma Unit - ASSET Program. You can include your donation confirmation email and cc agolde5044@yahoo.com. Follow Me: Instagram: @gabriellastras @theimfactorpodcast Tik Tok: @gabriellastras @theimfactor Youtube: theimfactor Website: www.theimfactorpodcast.com

Welcome to the first episode of the 2024 Prep Talk Mini Series!!! In this first episode of three mini series episodes for December, I share my process on how to reflect on the past year in preparation for setting goals and intentions for the new year. I break down my 4 step end of year reflection process and make it real by sharing real life examples. The key is to find what parts of the process resonates with you and to make it your own. Be sure to listen to find out more about my 4 steps to reflect on your year: 1. Ask yourself the hard hitting questions 2. Get colorful 3. Evaluate 4. Put it all together I hope this dialogue gets you thinking and I would love to hear from you on what your take on this topic is. Please DM me! If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for the next episode of the 2024 Prep Talk Mini Series on goal & intention setting next week! Follow Me: Instagram: @gabriellastras @theimfactorpodcast Tik Tok: @gabriellastras @theimfactor Youtube: theimfactor Website: www.theimfactorpodcast.com

In this solo episode, I break down my take on a topic that is perfect for the holiday season...gratitude. Appreciating the positive aspects of life has beneficial effects on your mental well being that in turn, helps you live your best life. In the episode, I dive deep into: I hope this dialogue gets you thinking and I would love to hear from you on what your take on this topic is. Please DM me! If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community... and don't forget to stay tuned for the upcoming 2024 Prep Talk mini series starting next week! Gratitude Tools Mentioned: 5 Minute JournalMelissa Wood Health Give And Receive Gratitude MeditationInsight Timer Gratitude MeditationsFollow Me: Instagram: @gabriellastras @theimfactorpodcast Tik Tok: @gabriellastras @theimfactor Youtube: theimfactor Website: www.theimfactorpodcast.com

In this short but sweet solo episode, I break down my take on a trendy buzz word...authenticity. Being true to yourself and living life authentically is a core pillar of the I'm Factor mindset so I am excited to share my take on what that all really means. In the episode, I dive deep into: I hope this dialogue gets you thinking and I would love to hear from you on what your take on this topic is. Please DM me! If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community! Follow Me: Instagram: @gabriellastras @theimfactorpodcast Tik Tok: @gabriellastras @theimfactor Youtube: theimfactor Website: www.theimfactorpodcast.com

In this week's episode, I sit down with a very exciting guest - my dear friend, David Ruin! David is a research scientist by day and a foodie by night who is the star behind @milehighbites. We discuss everything from how and why he started his food blog, how he continues to grow his community, the ins and outs of being successful in the social media space, AND we dive into something a little different then usual for The I'm Factor Podcast... pop culture, featuring Bravo! If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community! Follow David/Mile High Bites: Instagram: @milehighbites Follow Me: Instagram: @gabriellastras @theimfactorpodcast Tik Tok: @gabriellastras @theimfactor Youtube: theimfactor Website: www.theimfactorpodcast.com

We are back with season 2!!! In this short but sweet first episode of a new season, I reflect on the realization I had this summer on how the I'm Factor concept is all about IMPACT- the impact we have on ourselves and others. I dive deep into how powerful we are and how powerful our I'm Factors are in making a positive difference for us personally and within our society. Key Points/Takeaways: If you liked this episode, don't forget to Rate, Review & Follow the podcast and engage in our community! Follow Me: Instagram: @gabriellastras @theimfactorpodcast Tik Tok: @gabriellastras @theimfactor Youtube: theimfactor Website: www.theimfactorpodcast.com

WOW! The final episode of season 1 is here!!! In this final episode, I recap the first season, express my deep gratitude, share some key lessons learned that are applicable in everyday life, and tease what is to come in the future for The I'm Factor podcast and brand. Thank you to everyone who has helped get this podcast off the ground and thank you to ALL of the listeners for your love and support! Please DM the podcast on Instagram for what you would like to see on season 2 (guests, topics, format, etc). LOVE YOU ALL & GET READY FOR SEASON 2!!!!!!!!!! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

This week we have another solo episode but this time, it's around a topic that I did not get a chance to speak about in our prior Q&A episode.... my move to New York City! I share all about why my husband and I moved to NYC, my experience actually making the move, and my tips & tricks around living in NYC. Whether you are thinking about moving to the city, currently live there, or are just curious, I hope you find this episode helpful and encouraging! Also, be sure to listen to the entire episode so you do not miss an exciting announcement!!! If you liked this episode, don't forget to Rate, Review and Follow the podcast and engage in our community! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

This week's solo episode is a short and sweet one around a very important lifestyle topic... cultivating your environment. Wherever you spend most of your time, that environment is key to your success and how you live out your life. In the episode I get into my take on the importance of creating an environment that brings you happiness, ease, and inspiration and I share some tips on how to create that environment. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast and engage in our community! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

Today's episode is another super exciting one! I sit down with my friend, Gary Guz aka Garik Sukarik, who is an entertainer, a content creator, a comedian, and so much more. We dive into how he entered the acting world, how his humor led him to fame, how he continues to bring an international community together, and much more. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! You can find Gary at: Instagram/ Tik Tok: @gariksuharik Youtube: https://www.youtube.com/@GarikSuharik Website: gariksuharik.com Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

This week's solo episode is another vulnerable one where I start up a conversation that many people are afraid to speak on... money. I get into my take on finances, the importance of understanding your relationship with money, and how that plays into the I'm Factor concept. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast and engage in our community! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

Today's episode is a super exciting one for The I'm Factor Podcast!!! I sit down with an incredible family trio that have become icons in the luxury beauty space providing glam for celebrities and brides all over the world. Senda Ceka, Drita Paljevic, and Diana Dodic share their inspiring personal and professional stories around how they got into the beauty space, how they grew their businesses, how they manage it all, and much more! You will leave this episode feeling empowered and I am so honored to have them on in their podcast debut! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! You can find this family trio at: Instagram/ Tik Tok: @senadakxo @glamourbydrita @dianadstyles You can find their other services at: Instagram: @318salon @royalbrides_bysenadak @glamsisters_fifi Drita's Lip Kit Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

This week's episode is short and sweet! I discuss how saying yes to opportunities is beneficial through two examples that I share from my personal and professional experiences. I hope you enjoy this episode and get ready for some exciting things to come! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast and engage in our community! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

As promised, you get two episodes this week my amazing husband, Ryan! In honor of our 1 year wedding anniversary, Part 2 is all about our journey around obstacles we have faced as a couple, how we overcome these obstacles, and we also reflect on our first year of marriage. We hope this episode sheds some light on the not so glamourous side of relationships. It is not always rainbows and butterflies and we want to start the conversations around the hardships, as it is not talked about enough. We are by no means experts, but we feel like our experience may resonate with others. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! You can find Ryan at: Instagram: @RyanStras Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

This week you get not one, but two episodes with an extra special guest... my amazing husband, Ryan! In part 1, we dive into Ryan's professional journey and get into his previous experiences owning restaurants and the obstacles that came with that. Ryan shares his hospitality career path so far, the major obstacles he has had to overcome, and how he has navigated his fresh start. Whether you are an entrepreneur, a restaurateur or an aspiring one, or are just fascinated by a young man's ambitious and inspiring career journey, then this is for you! Keep your eyes out for part 2 where we dive into our beautiful relationship (right in time for our 1 year wedding anniversary) and how the obstacles from part 1 and the journey to overcoming them has played a major role in our relationship today. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! You can find Ryan at: Instagram: @RyanStras Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

On today's episode, I chat with Desiree Nazarian, a licensed sex & intimacy therapist. We have an intimate and dynamic discussion around what sex therapy is and is not, we dive into the importance of women connecting with themselves, we discuss how her therapy services play a role in women's empowerment, and much more. We hope you enjoy this fascinating episode! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

The 10th episode of The I'm Factor Podcast calls for a special solo episode! On this episode, I share my thoughts around a very relatable topic... evolving as a person and re-getting to know yourself. I take you through my thoughts on this confusing, frustrating, yet liberating time and share some of the things I have been doing to get to the other side, such as Breathwork. I am very excited to start this conversation as I feel like it is not talked about enough and truthfully, I know we all go through it. I would love to hear your thoughts, so please reach out and let's engage as a community! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow the podcast! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

Today's episode is Part 2 of my special conversation with my incredible dad, Alan Sapoznik. In Part 1, my dad shared his interesting story about immigrating from the former Soviet Union to the United States and in Part 2, we discuss how he built a life for himself in his new country, how he raised a daughter with an autoimmune, and much more. If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website

Today's episode is another special one as I chat with my incredible dad, Alan Sapoznik. In Part 1, my dad shares his interesting story about immigrating from the former Soviet Union to the United States. We hope you enjoy it and get ready for Part 2 where we will get into other exciting topics! If you liked this episode, don't forget to Rate, Review and Subscribe/Follow! I'm excited to hear your feedback! Follow Gabriella: Instagram/Tik Tok/Liketoknowit Follow along with our I'm Factor community: Instagram/Tik Tok/Website