Whine Down with Jana Kramer-logo

Whine Down with Jana Kramer

iHeart Podcast Network

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Location:

United States

Description:

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Language:

English


Episodes
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Declaration of Joy

12/1/2025
It’s the first day of December and the ladies are BOOKED. Jana, Kathryn and Kristen get into their holiday traditions, and we try to figure out of they truly bring joy… or just burnout. We discuss what might change when you start making more money than your partner, and the ladies have a message for anyone thinking of making the move to Nashville. Plus, we’re feeling overwhelmed by an intimate relationship that won’t stop calling and texting. You won’t believe who won’t give up! See omnystudio.com/listener for privacy information.

Duración:00:34:34

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Divorce, Debt, and Divided - The Big D

11/29/2025
Golden's Kathy and Susan are breaking down all the latest celebrity divorce drama that's in the headlines! Who's in debt up to their eyeballs and who just buried the hatchet with a selfie?? These stories will make you think your divorce wasn't as bad as you thought! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duración:00:55:57

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How To Survive The Holidays While Single

11/27/2025
The holidays aren't always joyful! Our hosts are giving YOU the tips you need to survive Thanksgiving while getting to your I Do Part 2! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duración:00:05:50

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Everything’s a Bath: An Uncensored Q&A

11/26/2025
Jana and Kristen are ready to bare it all with a no-limits Q&A! Find out how they balance the challenges of motherhood, if they’ve ever stalked an ex, and what they used to be the most shy about! Plus, Jana reveals her most flirty podcast guest and what happened when he asked her on a date! See omnystudio.com/listener for privacy information.

Duración:00:24:45

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Can We Talk?

11/24/2025
What do you do when someone is trying to "force" a friendship?? Kristen is dealing with someone coming on a bit too strong and Jana has some real advice. Jana shares her reaction when receiving a text from her nanny that no one wants to get. And we discuss a dilemma of who to invite when taking a trip with an aging parent. Plus, would Allan pass the "bird test"?? See omnystudio.com/listener for privacy information.

Duración:00:33:32

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RHOM’s Alexia Nepola brings in a professional to improve her love life

11/22/2025
With her divorce in her rearview mirror, RHOM's Alexia Nepola is ready to do the work! Dr. Hillary joins her for an intimate one-on-one session to get to the heart of healing, why certain patterns happen when it comes to who we date, and how to process emotions when going through a traumatic divorce. See omnystudio.com/listener for privacy information.

Duración:00:46:24

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RHOC Gina Kirschenheiter Admits She Loves Her Ex’s New Wife

11/20/2025
RHOC Gina Kirschenheiter found herself divorced and a single mom of 3 kids on the other side of the country, away from her friends and family. Now in a happy long-term relationship, Gina is ready to share what worked to successfully navigate a co-parenting relationship with her ex-husband. Not friends with your ex's new wife? Gina tells you why it's imperative to get along! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duración:00:18:51

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A Mormon Wife Whine with Layla Taylor

11/20/2025
Have you seen season 3 of The Secret Lives of Mormon Wives?? Jana is hanging out with Layla Taylor and ready to hear all the behind the scenes drama. Layla opens up about why she felt ready to speak her mind and let her personality shine in the new season. We find out how she reacted to accusations of being the "mole" in the group, and we dive into the Jessie/Marciano affair! Plus, Layla shares more about her mental health journey after filming ended. See omnystudio.com/listener for privacy information.

Duración:00:24:37

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Adult Education: Fighting Addiction

11/19/2025
Jana and Allan have a raw and honest conversation about the realities of addiction with life coach and spiritual guide Seano McFarland. He’s experienced additions to acohol, drugs, sex/love and made it out the other side. Seano takes us through his “rock bottom” moment that forced him to make a major change in his life, and he outlines the rigorous daily routine that keeps his mind focused and disciplined in his recovery. Plus, we hear valuable tips for anyone with a partner battling addiction. See omnystudio.com/listener for privacy information.

Duración:00:19:21

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A BJ a Day Keeps the Doctor Away

11/17/2025
Have you adjusted to Daylight Savings Time?? Jana, Kathryn and Kirsten are feeling it hard, but there’s a lot to Whine about! The ladies get real about the body image issues they dealt with growing up, and how they can break the cycle for their own daughters. We get into some Selling Sunset drama and is it ever okay to blast your friend’s partner on social media?? Plus, how do you handle a husband who asks for oral sex… every day?? See omnystudio.com/listener for privacy information.

Duración:00:47:28

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RHOSLC Britani Bateman Live From BravoCon

11/15/2025
From divorce regrets to prioritizing men over her kids, Britani is reflecting on why being alone has been difficult for her. Are Britani and Jared Osmond on or off again? Things get even more interesting when Britani’s daughter, Olivia, crashes the interview to give her unfiltered opinion on her mom’s dating life! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duración:00:16:43

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Adult Education: How to Avoid a Monster-in-Law

11/14/2025
The holidays are basically here… but how do you deal with your in-laws?? Jana talks to therapist and clinical psychologist Dr. Tracy Dalgleish about the relationship patterns between wives and mothers-in-law. Learn about the different types of mothers in law, how to set realistic boundaries, and how to survive the holidays without losing your mind. Plus, learn the important phrase when it comes to how long in-laws should stay with you: “Family is like chicken, after 3 days… they start to expire!” See omnystudio.com/listener for privacy information.

Duración:00:23:19

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Ramona Singer, How an Affair Changed Her Tune

11/13/2025
It’s Turtle Time! A decade after her divorce, Ramona Singer has learned a thing or two! She’s discussing the rise of “gray divorce”, where to meet men IRL, and how she approached dating after experiencing infidelity. Plus, Ramona tells women the one thing they should never rely on a man for! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duración:00:43:10

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Reality Estate with Sandra Vergara

11/12/2025
Jana is hanging out with Sandra Vergara from "Selling Sunset" and hearing all the behind the scenes tea! Sandra reveals how she joined Selling Sunset and she spills on what happens in the scenes that were cut from the final episodes. Jana asks Sandra what her “type” is, and her answer will shock you! Plus, we find out once and for all if Sandra had anything to do with the infamous keyed car incident. See omnystudio.com/listener for privacy information.

Duración:00:28:48

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Quite a Week!

11/10/2025
Jana has had a PACKED few days! The premiere of The Christmas Ring, performing at the Grand Ole Opry, a One Tree Hill reunion AND Halloween! She’s taking us behind the scenes of it all! Do couples that “never argue” actually exist?? And when does an argument evolve into a fight? Plus, how should you react when a friend no-shows to an important event… with no text or call?? See omnystudio.com/listener for privacy information.

Duración:00:42:07

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Golden Bachelor Gerry Turner's Regrets

11/8/2025
Golden Bachelor Gerry Turner continues to share the breakdown of his lackluster reality TV romance. From feeling empty while proposing, to being cast away to the couch during sleepovers... Gerry is detailing why this "I Do" Part 2 was never going to last, which leaves Amy & TJ asking...why get married ever again?! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duración:00:24:05

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Celebrities Bring Messy To Another Level

11/7/2025
This week is messier than ever when it comes to divorce headlines! From jokes about murdering their spouse, to alleged bombshell tell-alls in the works...these exes are ready to fight! You won't believe which divorced musician is rumored to be dating a Game of Thrones star, and which Olympic athlete has found religion after divorce. Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duración:00:43:05

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Hometown Girls Just Wanna Have Fun

11/7/2025
Jana’s big premiere for The Christmas Ring is here, and she brought her best friends from her hometown along to walk the red carpet! What was Jana like in high school?? No one humbles you like old friends, and these ladies hold nothing back! And, we hear stories from Jana’s past that have NEVER been told! See omnystudio.com/listener for privacy information.

Duración:00:17:29

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Golden Bachelor Gerry Turner’s Disastrous I Do Part 2

11/6/2025
Golden Bachelor Gerry Turner had a successful first marriage, and a second marriage born out of reality TV that crashed and burned quickly! Now Gerry is talking to Amy & TJ about his new book and spilling the details on why he went from "I Do" to "I Don't!" with Theresa Nist. Plus, Gerry is giving us an update on his health, and if the rumors that his cancer diagnosis had anything to do with his divorce from Theresa, and all the details on how he met his current fiancée, Lana! Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

Duración:00:26:43

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Life is the Bubbles with Jessie James Decker

11/6/2025
Jana’s friend and The Christmas Ring co-star Jessie James Decker is here! Hear the story of how she manifested acting alongside Jana in The Christmas Ring, and how Jana helped put together her audition tape! Jessie reveals she’s ready to move on from the serious roles she’s had in the past, and find out which Sex and the City character is most aligned with what Jessie is looking for in her next part. Plus, we discover the power of a daily bubble bath. See omnystudio.com/listener for privacy information.

Duración:00:34:46