Women of Color An Intimate Conversation

You Don’t Have to Burn Out to Win: Brandi Hudson’s Blueprint for Soul-Aligned Success Episode 186 ✨ In this powerful episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Brandi Hudson, Founder of The Happiest Place Podcast, for a raw and uplifting conversation about redefining success, protecting your peace, and leading with intention. Brandi shares her journey from burnout to brilliance—offering tangible insights for Women of Color ready to live and lead from a place of alignment, authenticity, and joy. If you’ve ever felt like success had to come at the cost of your well-being, this episode is your permission slip to choose yourself and win your way. 🔑 In this episode: ~ Why Brandi chose to walk away from burnout culture ~ How she built her business around joy & values ~ Strategies for tapping into alignment and purpose ~ Real talk on self-worth, visibility, and choosing peace ~ A behind-the-scenes look at The Happiest Place Podcast 💫 You’ll leave inspired to live your Dream Lifestyle™ ~ NOW. 🔗 Connect with Brandi Hudson 🌐 Website: https://brandibhudson.com 🎧 Podcast: The Happiest Place 📧 Email: brandi@hibrandi.com 🧵 X (Twitter): @brandibhudson 📸 Instagram: @brandibhudson 📘 Facebook: Hi Brandi Hudson ▶️ YouTube: @brandibhudson 💼 LinkedIn: Brandi Hudson 🔔 Subscribe, rate, and share this episode with a Woman of Color who’s ready to reclaim her power and live boldly. Full episode notes: https://www.womenofcoloranintimateconversation.com/blueprint-for-success/ 🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn 𝗜 𝗹𝗶𝘃𝗲 a 𝗗𝗿𝗲𝗮𝗺 𝗟𝗶𝗳𝗲style𝗧𝗠 — 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝗼𝘁𝗵𝗲𝗿𝘀 𝗱𝗼 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲. Ready to start yours? ✨ Download my free 𝗗𝗿𝗲𝗮𝗺 𝗟𝗶𝗳𝗲 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗞𝗶𝘁 + 𝗕𝗹𝘂𝗲𝗽𝗿𝗶𝗻𝘁 for bold living. 🎤 Or hire me to speak at your next event, panel, or retreat. 🔗 https://lnkd.in/gvjG9qXE ✉️ Email: Deneen@DeneenLGarrett.com

Back Yourself: The Power of Standing in Your Truth ~ with Lildonia Lawrence Episode 185 🎧 Episode Summary: In this powerful and affirming episode, I’m joined by well-being coach and activist Lildonia Lawrence, as we explore the vital themes of backing oneself, standing in one’s truth, and embracing rest as resistance. Through her lived experiences and deep work with BIPOC communities, Lildonia shares how identity suppression, racial trauma, and systemic inequities impact well-being — and how reclaiming joy, movement, and authenticity can become radical tools for healing and empowerment. Whether you’re navigating workplace microaggressions, cultural expectations, or your own journey of self-acceptance, this conversation offers a reminder: You are worthy of rest. You are powerful in your truth. And you can back yourself. ✨ Episode Highlights: 🛡️ "Backing yourself" as a radical act of self-worth and resistance 👩🏾‍💼 Identity suppression in the workplace and its effects on self-esteem and well-being 🌀 Embracing rest as resistance, inspired by Tricia Hersey’s Rest Is Resistance 💃🏽 Movement, dance, and joy as forms of cultural and spiritual resilience 🌿 The essential role of community healing in personal empowerment 🤝 How allies can show up meaningfully in anti-racism work 🔥 Lildonia’s call to action: “You’ve got this. I believe that you can back yourself.” 💬 Favorite Quotes from Lildonia: “Backing yourself means owning your identity unapologetically — especially in spaces that weren’t built for you.” “Rest isn’t a luxury — it’s a right. Our ancestors weren’t given rest. We honor them when we reclaim it.” “Joy is resistance. Movement is protest. And community is our strength.” 📚 Resources & Mentions: 🔗 Connect with Lildonia Lawrence: Instagram: @LildonialawrencewellnessWebsite: LaDonnaLawrence.comPodcast: https://intersectionsthepodcast.podbean.com/Lildonia’s Book:https://www.amazon.com/dp/B0DWXSPS8MRecommended ReadingRest is Resistance 🌍 Connect with Me: 🔗 Instagram | @deneensdreamlife 🔗 LinkedIn | linkedin.com/in/deneenlgarrett 🌐 Website | deneenlgarrett.com 📌 Don’t Forget to Subscribe & Leave a Review! If this episode spoke to you, please rate, review, and share it with your community. Every listen supports our mission to uplift and empower women of color to live a Dream Lifestyle™ NOW. Full episode notes: https://www.womenofcoloranintimateconversation.com/standing-in-your-truth/ SHOUT OUT to my UK audience.

🚀Bold, Visible & Unstoppable: The Power of Community for Women of Color Entrepreneurs 🔥 Episode 184 Kris & Krew Part III Episode Description: Community isn’t just a buzzword—it’s the backbone of success for women entrepreneurs. In this episode,Kris Gordon I tripod es us to Ambitious Women Eternity Sledge and Sonya Z. Phillips as they break down the power of visibility, the importance of relationships in business, and the resources available to help women of color thrive. 🎙️ Key Takeaways: ✅ Why community is everything in business ~ "Community has been huge for me." ~ Eternity Sledge ✅ The connection between mental health & business success ~ "If you are not doing good mentally, your business will suffer." ~ Kris Gordon ✅ The power of showing up boldly ~ "As Black women, we have to be audacious... We are the blueprint. We deserve to be there." ~ Eternity Sledge ✅ How strategic networks open doors globally ~ Sonya Z. Phillips shares her journey from the U.S. to Ghana 🔑 This is your sign to step into community, build visibility, and take bold action! 🎧 Listen now on your favorite podcast platform & don’t forget to subscribe, share, and leave a review! Full episode notes: https://www.womenofcoloranintimateconversation.com/bold-visible-unstoppable/ Want to live a Dream life? 🆓 Get your 🆓 The Dream Lifestyle™ Starter Kit Now 🆓 → https://deneenlgarrett.podia.com/dream-lifestyle-starter-kit-your-quick-start-guide-to-living-a-dream-life

REST. REFUSE. RECLAIM.™️ The Blueprint for Boundaries, Wealth & Unapologetic Living Episode 183 In this transformative episode of Women of Color: An Intimate Conversation, we explore the revolutionary power of rest, boundaries, and financial freedom. Black women have long been conditioned to equate worth with productivity, but this conversation is about shifting the narrative—because rest is resistance, boundaries are power, and wealth is reclamation. 💬 "Rest is not a luxury—it’s a revolution." ~ Elizabeth McCoy Guest Speakers: Neomieka HarrisKrystal NormanBridgett SpringerElizabeth McCoy REST: A Radical Act of Self-Preservation Therapist Elizabeth McCoy reminds us that rest is not just about sleep—it’s a form of protest, a reclamation of time, and an act of healing. When Black women prioritize rest, they dismantle generational cycles of exhaustion and step into a space of true self-care and empowerment. REFUSE: The Power of Boundaries Neomieka Harris emphasizes the necessity of saying no without guilt. Women have been conditioned to overextend themselves, but setting firm boundaries is the key to protecting their time, energy, and peace. Refusing to conform to toxic productivity culture allows for deeper fulfillment and intentional living. RECLAIM: Wealth, Joy & Purpose Financial expert Bridgett Springer discusses the intersection of financial literacy and self-care. By taking control of their money, women reclaim their freedom, confidence, and future. She shares practical tips on building financial security, breaking free from scarcity mindsets, and cultivating generational wealth. Food, Culture & Wellness Chef Krystal Norman shares how food connects us to our heritage, healing, and community. Through her culinary journey, she highlights the importance of nourishment—not just for the body, but for the soul. Her work in creating opportunities for adults with special needs further demonstrates how rest and inclusion go hand in hand. Key Takeaways: ✅ Rest is a radical act—Prioritizing rest is an essential step in reclaiming time, joy, and well-being. ✅ Boundaries protect your peace—Saying no unapologetically is necessary for self-preservation and intentional living. ✅ Financial freedom is self-care—Understanding money, investing wisely, and setting financial boundaries empower women to build lasting wealth. ✅ Joy is non-negotiable—Restoring balance, embracing pleasure, and centering wellness are key to living fully and unapologetically. Tune In & Reclaim Your Power This episode is for every Black woman ready to step into her power, set boundaries, and build a life of rest, wealth, and unapologetic joy. Rest is not a luxury—it’s a revolution. Listen now and begin your journey toward radical self-care today! Full show notes here. 🎧 Listen to the full episode now! 📲 Subscribe, review, and share to empower more women to prioritize themselves! 🆓 Get your 🆓 The Dream Lifestyle™ Starter Kit Now 🆓

Hollywood’s Gatekeepers Are Changing ~ How Black Women Are Taking Over Media with Ashley King Episode 165 The entertainment industry is shifting, but for Black women and other marginalized creators, success isn’t about waiting for an invitation—it’s about building your own table. In this powerful episode of Women of Color: An Intimate Conversation, casting director and entrepreneur Ashley King shares the realities of Hollywood, the power of self-initiative, and why community is the key to breaking barriers. Ashley’s journey from aspiring screenwriter to casting director and media entrepreneur is proof that you don’t need permission to create opportunities. With over 50,000 engaged creatives in her Digital Influence network, she’s redefining what it means to take up space in entertainment. 🔥 In this episode, we cover: ✔️ How Hollywood still locks Black women out—and how to break in anyway ✔️ Why building your own platform is the fastest way to success ✔️ The Issa Rae blueprint—what we can learn from her rise ✔️ How Ashley scaled her casting email list from 20 people to 50K+ ✔️ Why mentorship & networking are non-negotiable for career growth 🎧 Full episode notes here: https://www.womenofcoloranintimateconversation.com/black-women-taking-over/ ✨ Join the conversation! Tag us on Instagram and Threads using #WomenOfColorPodcast and let us know your biggest takeaway!

🎙️ Unstoppable Grit: Tashana’s Journey from Military Jumps to Bodybuilding Glory 💪🏾🔥 Episode 182 🚀 What does it take to go from jumping out of planes to dominating the bodybuilding stage? In this episode, I sit down with Tashana, one of the Ambitious Women from Kris' Krew, an Army Airborne veteran turned 8X all-natural bikini bodybuilding champion, to uncover the grit, mindset, and resilience that fueled her transformation. 💡 Inside this episode: ✅ The mental toughness & discipline that took her from the military to the stage ✅ Overcoming loss, homelessness & self-doubt to reclaim her power ✅ The importance of sisterhood, community & mentorship for success ✅ How to set powerful intentions & stay committed to your goals ✨ Your dreams are valid. Your power is real. Your transformation starts NOW. Meet Tashana Latrice: The Definition of Unstoppable Grit 💪🏾🔥 Mom, Pro Bodybuilder, Coach, Licensed Therapist & Oracle From Army Airborne veteran to 8x All-Natural Bikini Bodybuilding champion, Tashana’s journey is all about strength, resilience, and pushing boundaries. With a deep background in the arts—music, dance, acting, and fashion—plus 20+ years as a competitive cheerleader, gymnast, and track athlete, she’s built a life rooted in discipline and passion. Now, as a certified personal trainer and bodybuilding coach, she’s empowering others to step on stage with confidence. But above all, she’s a full-time mom raising the next generation of greatness. 🌟 DFAC Muscle Mayhem International Pro Title 2024 🏋🏾‍♀️ ISSA Certified Personal Trainer 🩰 HBCU Majorette & Competitive Athlete 🎭 Actress | Model | Performer Ready to transform your mindset & body? Connect with Tashana today! ⬇️ 🔗 Book a session: https://tashlafit.setmore.com/ 📸 Instagram: https://www.instagram.com/tashla_fit007?igsh=MW41b3Q4am03bHp3Ng%3D%3D&utm_source=qr 📘 Facebook: https://www.facebook.com/share/1CG5m5VrNG/?mibextid=wwXIfr ▶️ YouTube: https://youtube.com/@tashanalatrice2935?si=k6CG7UqTBftxFKYK 🎵 TikTok: https://www.tiktok.com/@locd_ndfitlightw3rker33?_t=ZT-8uEniveaD99&_r=1 🎬 IMDB: https://www.imdb.com/name/nm13748277/ 🔥 This is YOUR wake-up call to stop making excuses & start making moves! If you’re ready to step into your power, embrace your strength, and live your Dream Lifestyle™ NOW, this episode is for you. 🎧 Hit play NOW & get ready to be inspired! 🔗 Full Episode Show Notes: https://www.womenofcoloranintimateconversation.com/unstoppable-grit/ 📢 Loved this episode? Share it with a friend who needs this motivation! 💬 DM me your biggest takeaway

🚨 The Self-Care Revolution: Why Every Woman Must Prioritize Herself—Starting NOW! 💜 Episode 181 with Cassandra Juniphant 🔥 Sis, when was the last time you put YOURSELF first? 🔥 In this unapologetic, soul-stirring episode of Women of Color: An Intimate Conversation, I sit down with Cassandra Juniphant, founder of Ori Ara, to break down why self-care isn’t selfish—it’s survival! 💆🏾‍♀️ 💡 What You’ll Learn in This Episode: ✨ The dangerous myth about "hustle culture" that’s keeping you exhausted 🚨 ✨ 3 simple self-care habits that will change your life—starting today! 🌱 ✨ How to reprogram your mindset to stop feeling guilty about rest 😴 ✨ The hidden connection between self-care, success, and self-worth 💪🏾 💭 “Your dream lifestyle starts when YOU choose YOU.” – Cassandra Juniphant 👑 This episode is for you if: ✅ You’re a high-achiever but constantly feel drained ✅ You struggle with setting boundaries and saying NO ✅ You want to thrive in your purpose without burning out 🔊 LISTEN NOW & TAKE BACK YOUR POWER! 🎧 👉🏾 Full episode notes: https://www.womenofcoloranintimateconversation.com/the-self-care-revolution/ About Cassandra Juniphant Cassandra Juniphant is a wife, mother, and the Founder of Ori Ara, a self-care company dedicated to empowering modern women with traditional wellness practices. A former HR executive, Cassandra’s journey began over a decade ago when she transformed her health through bodybuilding and discovered the profound connection between self-care, professional success and spirituality. She became a certified trainer, yogi, gym owner, and student of nutrition and martial arts. Today, she uses her expertise to help others elevate their well-being and make self-care an integral part of everyday life. Website: https://www.oriara.com/ 📩 Let’s Connect! Deneen L. Garrett LLC deneenlgarrett.com Collect Black Art collectblackart.art WOC Podcast Website womenofcoloranintimateconversation.com LinkedIn linkedin.com/company/deneenlgarrett Instagram instagram.com/deneensdreamlife 💬 What’s ONE self-care habit you’re committing to this week? Drop me a message—I want to hear from you! 💜

Turning Passion into Profit: Vida Robinson’s Entrepreneurial Journey with Vida Robinson Episode 180 Kris' Krew, Ambitious Women 🎙️ Episode: Women of Color: An Intimate Conversation 🎧 Guest: Vida Robinson | Multi-Passionate Entrepreneur & CEO 🔥 Topics: Creativity, Entrepreneurship, Vision, Resilience Full episode note here: https://www.womenofcoloranintimateconversation.com/turning-passion-into-profit/ From Passion to Profit: Vida Robinson’s Inspiring Story Ever dreamed of turning your creative passions into multiple thriving businesses? In this episode, I sit down with Vida Robinson, a powerhouse entrepreneur who transformed her love for design, food, and pets into three successful brands: ✨ Dream Holiday – A luxury holiday décor brand specializing in custom designs. 🧀 Onboard Charcuterie – A high-end charcuterie business born from a creative challenge. 🐾 Pawtastic Pups – All-natural pet treats co-founded with her daughter. Vida’s journey is all about vision, creativity, and resilience, and she’s dropping game-changing insights for entrepreneurs, especially Women of Color. 🔥 What You’ll Learn in This Episode 💡 How Vida turned her creativity into three distinct businesses 🛍️ The power of spotting gaps in the market & monetizing your passion 🌱 Why resilience & faith play a crucial role in entrepreneurial success 🎨 How to balance multiple ventures while staying true to your vision 🚀 Vida’s best advice: "Don't wait, just do it!" 🎧 Memorable Quotes 🗣️ "The board is like a canvas." – Vida Robinson 🗣️ "Sometimes the universe tells you first, and then you work into it." 🗣️ "Don't wait, just do it. I don't wait around for anybody, I just do it myself." 🚀 Connect with Vida Robinson 📍 Dream Holiday: dreamholidayllc.com 📍 Onboard Charcuterie: enboardcharcuterie@gmail.com 📍 Pawtastic Pups: Etsy Shop 📍 Instagram: @PawtastikPupz 📍 Facebook: Pawtastik Pups 🔥 Loved this episode? Don’t forget to subscribe, rate, and review! Share this episode with a friend who needs inspiration to turn their passion into profit.

🎙️ Collaboration is Queen: Unlocking Success Through Sisterhood (Part II) Episode 179 💡 The Power of Self-Advocacy, Authenticity & Collective Success 🔥 “Dear beautiful Black woman, I just want you to know you are more than enough. Do not fear success because it’s already yours.” 🔥 💬 What does true collaboration look like? How do Women of Color own their power unapologetically? In this episode, we dive into the strength of sisterhood, self-advocacy, and strategic partnerships—because when women build together, we rise together. 🌟 Key Takeaways from This Conversation: ✅ Self-Advocacy: Own your narrative and define success on your terms ✅ Unapologetic Presence: Show up as your full, authentic self—without shrinking ✅ Overcoming Stereotypes: Reclaim your power and challenge limiting narratives ✅ Collaboration Over Competition: Success is best achieved collectively ✅ Storytelling as Strategy: Use your voice to create impact and build your brand ✅ Visibility & Representation: Take up space, because you belong in every room 💡 “We need to understand that our power lies in our ability to control our own narrative.” – Shawnte Smith 💥 Featured Guests & Game-Changing Insights: 🎯 Kris Gordon | Chief Marketing Executive 📌 “Marketing is more than strategy—it’s about storytelling, connection, and elevating mindsets.” 🚀 Founder of House of PRVLG Inc., Kris specializes in digital marketing, branding, and content strategies that make brands unforgettable. 📧 hellomarketing@houseofprvlg.com 🔗 Website 📸 Instagram 🎥 YouTube 💼 LinkedIn 📌 Pinterest 🎙️ Jackie Wallace | CEO & Media Personality 📌 “The power of voice can transform communities and create meaningful change.” ✨ Known as JackieLive, she has conducted 200+ interviews and brings energy, positivity, and advocacy to every stage. 🔗 📧 jwallaceleap@gmail.com 🔗 Facebook 🎨 Vida Robinson | CEO & Visionary Entrepreneur 📌 “Creativity fuels connection—whether in holiday decor, culinary arts, or pet wellness.” 🌟 Founder of DREAM Holiday, Én Board Charcuterie, and Pawtastik Pupz—her brands redefine celebration and lifestyle. 📧 enboardcharcuterie@gmail.com 🔗 Website 🐾 Pawtastik Pupz Instagram 🐾 Pawtastik Pupz Facebook 🛍️ Etsy Shop 👗 Shawnte Smith | Creative Director & Image Consultant 📌 “Empowering others to reach their highest potential through creativity and transformation.” 🎭 Helping clients refine their personal brand and step into their confidence. 📧 Email: bookmissesmith@gmail.com 🌐 Website: shesa10.net 📸 Instagram: @shesa10shop 📘 Facebook: Shesa10 About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle 🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn 🎧 Listen Now & Join the Conversation! What resonated with you most? Drop a comment below! 🔗 Subscribe Follow Comment: 🎙️ Women of Color: An Intimate Conversation is a podcast dedicated to empowering Women of Color to live boldly and choose themselves. Each episode features inspiring women from diverse backgrounds sharing their stories of resilience, empowerment, and success. Full episode notes: https://www.womenofcoloranintimateconversation.com/unlocking-success/

Episode 178: The Power of Our Stories – How Personal Narratives Inspire, Empower & Drive Success (Part I) In this powerful episode, we bring together a dynamic group of Ambitious Women making waves in their industries. From marketing and media to finance and culinary arts, these trailblazers share their unique journeys, insights, and the passion driving their success. ✨ Key Takeaways: ✅ How personal narratives shape success and resilience ✅ The importance of financial literacy and generational wealth ✅ Turning hobbies into thriving businesses ✅ Overcoming obstacles as women of color in corporate and entrepreneurial spaces ✅ The power of storytelling in fostering community and empowerment 🚀 “Your story holds power—how you tell it determines how it transforms you and others.” – Deneen L. Garrett 🎧 Full Episode Show Notes: 🔹 Apple Podcasts | Spotify | YouTube | Your Favorite Podcast Player Featured Guests & Insights 🎙️ Kris Gordon – Chief Marketing Executive 💡 "Marketing is about storytelling, connection, and elevating mindsets." 📧 hellomarketing@houseofprvlg.com | 🔗 Website 🎙️ Jackie Wallace – CEO & Media Personality 💡 "The power of voice can transform communities and create meaningful change." 📧 jwallaceleap@gmail.com | 🔗 Facebook 🎙️ Vida Robinson – CEO & Visionary 💡 "Creativity fuels connection—whether in holiday decor, culinary arts, or pet wellness." 📧 enboardcharcuterie@gmail.com | 🔗 Website 🎙️ Miss Danisha Brown – Wealth Shield Advisor 💡 "Financial empowerment is about access, education, and legacy-building." 📧 dbrown@riskexchangeagency.com | 📸 Instagram Today's Sponsor 🔥 Deneen L. Garrett LLC – Elevating the voices of Women of Color & empowering them to Live a Dream Lifestyle™ through podcasting, speaking, and coaching. 🎤 Hire Deneen For: ✅ Speaking Engagements (Leadership Development | Empowerment | Keynotes | Panels) ✅ Signature Talks: How to Live a Dream Lifestyle™ | The Power in the Pause | Recognize Your Path and Rise Up! 🔗 Book Deneen Today! | Instagram | LinkedIn About the Podcast 🎙️ Women of Color: An Intimate Conversation is a podcast for Women of Color who want more out of life.Through raw and inspiring interviews, we highlight stories of empowerment, resilience, and personal transformation. ✨ How to Live a Dream Lifestyle™ Series: 🔹 [The Overview: Empowering Women of Color Through Podcasting] 🔹 [Dream Life: Step 3 - Decide] 🔹 [In Charge: Drive Towards Your Dream Lifestyle] 📌 Follow & Subscribe for More Inspiring Episodes! 🔗 Instagram | LinkedIn

The Power of Inner Child Healing & Self-Awareness with Victoria Finch Episode 177 Throwback In this transformative episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Victoria Finch, The Heart Healer, to explore the journey of inner child healing, self-awareness, and self-forgiveness. Victoria, a Master Hypnotherapist and Life Coach, shares how childhood experiences shape our self-worth, beliefs, and relationships—and how healing these wounds can lead to personal growth and empowerment. What You’ll Learn in This Episode: ✅ The impact of inner child wounds on self-worth and relationships ✅ Why self-awareness is key to breaking negative cycles ✅ How self-forgiveness unlocks true healing and empowerment ✅ Why Women of Color must embrace their identity and authenticity ✅ Practical steps to start your healing journey today Powerful Quotes: 💬 "We cannot fix what we do not acknowledge." – Victoria Finch 💬 "When you change yourself, everything around you changes." – Victoria Finch 💬 "If you don’t acknowledge what’s going on with you, what you’re resisting, it’s going to persist. And you will bleed on people who did not cut you." – Victoria Finch 💬 "Don’t let people silence your voice. You have a voice, you have a testament that you need to share with the world." – Victoria Finch 💬 "The one thing I want Women of Color to know is that I see you. You matter, and you are enough." – Victoria Finch Listen Now & Begin Your Healing Journey: 🎧 Spotify | Apple Podcasts | YouTube Connect with Us: ✨ Deneen L. Garrett 🔗 LinkedIn | Instagram | Podcast Website ✨ Victoria Finch 🔗 Website | Instagram Women of Color: An Intimate Conversation is a podcast dedicated to empowering Women of Color to choose themselves and live boldly. This show features inspiring women from diverse backgrounds, sharing their journeys of overcoming challenges, embracing their power, and creating their Dream Lifestyle™. 🌟 How to Live a Dream Lifestyle™️ Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle 🔗 CONNECT WITH ME: 🌟 LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ 🌟 Website: https://deneenlgarrett.com/ 🎙 Podcast: https://www.womenofcoloranintimateconversation.com/episodes/ 📸 Instagram: https://www.instagram.com/deneensdreamlife/ 💬 Threads: https://www.threads.net/@deneensdreamlife?igshid=NTc4MTIwNjQ2YQ== 🎥 YouTube: https://youtube.com/@deneensdreamlife?si=NWM9_SYRSZc3DnVx 📢 Join the Conversation! Tag us on social media and share your biggest takeaway from this episode! Don’t forget to leave a ⭐️⭐️⭐️⭐️⭐️ review to help more Women of Color find this powerful discussion. Full episode notes: https://www.womenofcoloranintimateconversation.com/inner-child-healing/

🎧 Throwback Episode: The Importance of Calming the Noise in Our Lives Episode 175 ✍🏽 Full episode notes: https://www.womenofcoloranintimateconversation.com/calming-the-noise/ 🧘🏾‍♀️ Feeling Overwhelmed by Life’s Noise? It’s Time to Reconnect. In today’s fast-paced world, we are constantly bombarded with distractions—social media notifications, endless to-do lists, and external expectations. But have you taken a moment to truly listen to yourself? In this throwback episode, Dr. Tiffany Smith dives into the power of calming the noise to regain mental clarity, strengthen your intuition, and make more aligned decisions. If you’ve been feeling drained, disconnected, or overwhelmed, this conversation will help you reclaim your inner peace and power. 🌟 What You’ll Learn in This Episode: ✅ How to quiet external distractions and reconnect with your thoughts ✅ The link between stillness, self-awareness, and personal growth ✅ Why letting go is essential for mental clarity and emotional balance ✅ Simple strategies to enhance your intuition and decision-making ✅ The impact of self-care on overall well-being 💡 Dr. Smith’s Key Insight: “What you think about, you bring about.” The energy you focus on shapes your reality—so let’s be intentional. 👩🏽‍⚕️ Meet Dr. Tiffany Smith Dr. Tiffany Smith is a functional psychiatric nurse practitioner and the founder of Aroma Functional Nutrition Psychiatry. She is dedicated to helping individuals take control of their mental health by addressing root causes, incorporating holistic healing, and prioritizing self-care. Her mission is to show that mental wellness is more than just medication—it’s about a balanced, intentional lifestyle. 🌍 Connect with Dr. Tiffany Smith: 🌐 Website: Aroma Functional Nutrition Psychiatry 📩 Email: hello@communicationqueens.com 🎙️ Podcast: It’s More Than Just a Pill 📸 Instagram: @dr.tiffanymsmith 📘 Facebook: Dr. Tiffany M. Smith ▶️ YouTube: Dr. Tiffany M. Smith 💼 LinkedIn: Dr. Tiffany Smith ✨ Ready to Take Back Your Mental Clarity? 🎧 Tune in now! 💬 What’s one way you’ll quiet the noise this week? Let’s talk about it in the comments! 📌 Don’t forget to subscribe for more empowering conversations: https://www.womenofcoloranintimateconversation.com/ About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). 🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn #SelfCare #Mindfulness #PersonalGrowth #InnerPeace #LettingGo #MentalWellness #HealingJourney

Stop Waiting, Start Living: Embracing Vulnerability & Taking Action with Souraya Christine Episode 174 Throwback In this powerful throwback episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett sits down with Souraya Christine to explore the transformative power of vulnerability and why taking action despite fear is essential for living a fulfilling life. Souraya shares her journey of overcoming self-doubt, embracing her voice, and stepping boldly into her purpose. If you've ever felt held back by fear, this episode will inspire you to push through and chase your dreams—because life is too short to wait for the "perfect" moment. Full Episode Notes: https://www.womenofcoloranintimateconversation.com/stop-waiting-start-living/ The Power of Vulnerability Many of us see vulnerability as a weakness, but Souraya reframes it as a superpower. She shares how she hesitated to publish her personal story, fearing judgment and exposure. However, once she embraced her truth, she realized her words had the power to heal—not just herself, but others as well. "There is that one person that needed to hear something that was said." – Souraya Christine Authenticity creates deep connections, and by sharing our struggles, we inspire others to do the same. Souraya’s experience is a testament to the strength that comes from being open, honest, and unafraid to be seen. Taking Action Despite Fear Fear is inevitable, but it should never be the reason we stay stuck. Souraya urges women of color to push past fear and take action, even in the face of uncertainty. "If there's something down on the inside of you that is begging, screaming, crying, clawing to get out, let it out." – Souraya Christine One simple technique she shares is the "countdown method"—instead of overthinking, count down from five and take immediate action. This small shift can break the cycle of hesitation and push you forward toward your goals. Life is Too Short to Hold Back One of the most profound takeaways from this episode is the reminder that time is not guaranteed. Souraya urges us to stop waiting for the right moment and start living boldly now. "Life is too short... you don't have time to waste. You don't have time to wonder. You don't have time to self-doubt." – Souraya Christine She also delivers a sobering truth: No matter how much we dedicate ourselves to work or obligations, if we’re not prioritizing our dreams, we are selling ourselves short. "If something happens to you and you can't move forward because your body decided to work against you, guess what? Your job is going to fill your position the next day." – Souraya Christine Key Takeaways: ✅ Vulnerability is strength—own your story and use it to empower others. ✅ Fear is natural, but it shouldn’t be paralyzing—count down, take action, and trust yourself. ✅ Time is precious—stop waiting and start living boldly today. More from Souraya Christine Souraya is a transformational speaker, author, and founder of L.I.L.A.C. – Ladies Influencing Life Altering Change, a nonprofit dedicated to mental health and personal empowerment. She works with businesses, nonprofits, and individuals to promote self-care, healing, and actionable growth. 📍 Connect with Souraya: 🔗 Website 📸 Instagram 📘 Facebook 💼 LinkedIn 📚 Books on Amazon 🎧 Listen & Take the First Step Toward Your Dream Life! ✨ What’s one fear holding you back from taking action? Drop a comment or DM me—I’d love to hear your thoughts! And if this episode resonated with you, share it with a friend who needs this message. Let’s inspire each other to live boldly! 💫

Empowerment Unplugged: Marquette L. Walker on Growth, Resilience & Gratitude Throwback Episode 173 🎧 Join us for an inspiring conversation with Marquette L. Walker as she shares her powerful journey of personal growth, resilience, and gratitude. In this candid discussion on the Women of Color platform, Marquette reflects on the challenges she's overcome, the lessons she's learned, and the gratitude she feels for the opportunity to uplift others. 💡 This episode is a must-watch if you're looking to: ✔️ Overcome life’s challenges with resilience ✔️ Cultivate personal growth & self-reflection ✔️ Embrace gratitude in your empowerment journey ✔️ Find inspiration as a Woman of Color navigating her path 🔥 What You’ll Learn: ✅ How past traumas shape relationships & personal growth ✅ Why self-awareness is key to emotional freedom ✅ Steps to heal, thrive & attract healthier connections ✅ How gratitude fuels resilience & transformation 👉 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more empowering conversations! 📌 Timestamps: 00:00 Intro 02:15 Marquette’s journey from divorce to empowerment 05:45 Why self-awareness is the foundation of strong relationships 10:30 Healing childhood wounds & breaking toxic cycles 15:50 The power of self-love & emotional resilience 22:00 Steps to build healthy, fulfilling relationships 28:30 The role of gratitude in healing & empowerment 32:00 Closing thoughts & key takeaways 🎙️ Listen to the full podcast episode here: https://www.womenofcoloranintimateconversation.com/empowerment-unplugged/ 💡 About Marquette L. Walker Marquette L. Walker is a speaker, author, and personal growth advocate dedicated to helping people heal from past wounds and step into their power. Her book, "Divorced but Not Defeated," shares her journey of resilience and transformation, offering guidance for those navigating heartbreak and rebuilding their lives. 💖 Follow Marquette & Get Inspired: 🌎 Website: https://www.marquettelwalkerministries.com/ 🐦 Twitter: https://x.com/MarquetteWalk8 📸 Instagram: https://www.instagram.com/destined4grtnss8 📘 Facebook: https://www.facebook.com/profile.php?id=100090424574071 ▶️ YouTube: https://youtube.com/@MarquetteLWalkerMinistries 💼 LinkedIn: http://linkedin.com/in/marquette-walker-0a325045 🎵 TikTok: https://www.tiktok.com/@marquettelwalker About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle 🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn 📢 Join the Conversation! 💬 What’s one lesson from this episode that resonated with you? Drop a comment below!

Embrace Change & Say YES to New Experiences w/ Dr. Denise Y. Mose Episode 172 Ever felt stuck in your career or life? Wondering what’s next? 🤔 In this episode, Dr. Denise Y. Mose shares how one bold decision—saying YES to a new opportunity—completely transformed her life. From feeling stagnant in her career to teaching in Shanghai, China, covering the Olympics for NBC, and hosting red carpet events, Dr. Mose proves that stepping out of your comfort zone is the key to unlocking extraordinary opportunities. 🎙 In this episode, we discuss: ✅ How embracing change can reignite your passion 🔥 ✅ Why saying YES before you’re ready leads to new doors opening 🚪 ✅ The mindset shifts needed to trust the process and go after your dreams 🌍 Full Show Notes: https://www.womenofcoloranintimateconversation.com/say-yes-to-new/ ✨ About Dr. Denise Y. Mose: Dr. Mose is an award-winning educator, author, media correspondent, and speaker. She has taught from Kindergarten to College, covered global events like Wimbledon and the Olympics, and delivered a TED Talk in Johannesburg, South Africa. She is also the host of the Self-Discovery on Sundays w/ Dr. D podcast. 📚 Grab her book: Blind Faith: My Life-Changing Journey in China → www.drdenisemose.com 🔗 Connect with Dr. Denise Y. Mose: 🎙 Podcast: Self-Discovery on Sundays w/ Dr. D 📷 Instagram: @denisemose 📘 LinkedIn: Dr. Denise Mose 📺 YouTube: @sheisdr.denise2348 🎧 Listen now and get ready to take that leap! 🚀 About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle 🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn

🎧 Episode 171 🔊 Press play if you’ve ever felt guilty for resting. This episode is your permission slip to slow down, reclaim your time, and embrace the luxury of ease—without apology. 💡 "Rest isn’t a luxury—it’s a birthright." – Elizabeth Mccoy Full episode show notes: https://www.womenofcoloranintimateconversation.com/rest-without-guilt/ Inside This Episode: Black women have been conditioned to glorify overworking—but at what cost? Therapist and rest advocate Elizabeth Mccoy is here to break it all down: ✅ Why rest is revolutionary and how it challenges deep-rooted cultural conditioning ✅ The real cost of burnout—missed promotions, stagnant businesses, and silent suffering ✅ How to unlearn toxic productivity and set guilt-free boundaries ✅ Practical rest rituals that fit into a busy life—no fluff, just results ✅ How to step into ease, joy, and abundance—without explaining yourself 💡 "Simply resting is a rebellious act because you're saying, 'I'm important,' and claiming what you're guaranteed." – Elizabeth Mccoy The Radical Act of Rest for Black Women In this conversation, Elizabeth shares how societal conditioning keeps high-achieving Black women stuck in burnout—and how to break free. She challenges the myth that rest is a reward for hard work and instead reframes it as a birthright and a necessity for success. 💭 "What happens when a woman finally puts herself first after years of people-pleasing and overworking?" Elizabeth also shares practical, guilt-free rest strategies and how to overcome the discomfort that comes with setting boundaries. This episode is a must-listen for Black women who are ready to prioritize themselves without guilt. Gems from the Episode: ✨ "Saying no to others allows you to say yes to yourself." (18:15) ✨ "Let it fall—because if it falls, that means nobody else was trying to catch it but you." (10:55) ✨ "A hard truth is, you really can rest and be successful." (14:09) About Elizabeth Mccoy Elizabeth Mccoy is a licensed therapist, rest advocate, and founder of The Luxury Recharge Collective (LRC). She helps high-achieving Black women release burnout, reclaim their time, and redefine success—without guilt. Through LRC’s membership, retreats, and resources, she empowers women to unlearn toxic productivity, set boundaries, and prioritize rest. 🌍 Website: elizabethmccoy.info 📸 Instagram: @yourspacetoheal 📘 Facebook: Luxury Recharge Collective 🔗 LinkedIn: Elizabeth Mccoy 🚀 Your Rest Revolution Starts Now ✨ Ready to stop running on empty and start thriving? Listen now and share this episode with another high-achieving Black woman who needs this reminder. 📢 Join the conversation! Comment on Instagram @deneensdreamlife and tell us: What’s ONE way you’re prioritizing rest this week? 🎧 Listen, share, and tag us! #RestRevolution #BlackWomenDeserveEase About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle 🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn

🎙️ Episode 170: The LOTUS Within – Leadership, Resilience & Purpose with Dr. Amelia Duran-Stanton 🔥 "Leadership isn’t about titles—it’s about impact." – Dr. Amelia Duran-Stanton In this powerful episode of Women of Color: An Intimate Conversation, Dr. Amelia Duran-Stanton shares her extraordinary journey from enlisted soldier to Colonel in the U.S. Army. She proves that resilience, leadership, and purpose transcend ranks and titles. 💡 What You’ll Gain from This Episode: 🌸 Defining Identity Beyond Titles – Your value isn’t in your rank, but in your influence and impact. 🌸 The Lotus Flower Mindset – Learn how to thrive despite adversity and “bloom where you're planted.” 🌸 Leadership & Influence – Why trust, empathy, and authenticity matter more than authority. 🌸 Overcoming Imposter Syndrome – Silence self-doubt and own your success. 🌸 Creating Your Own Opportunities – Stop waiting. Step up, claim your space, and lead. 🌸 Living with Purpose – How the military’s After Action Review can help you reflect, grow, and align with your purpose. ✨ Dr. Amelia’s story is a blueprint for women of color breaking barriers & leading with purpose. Full Episode Notes: https://www.womenofcoloranintimateconversation.com/the-lotus-within/ About Dr. Amelia Duran-Stanton Dr. Amelia Duran-Stanton (www.ameliads.com), author of The LOTUS Within: Grow Your Purpose and Ignite Your Passion, was born in the Philippines and has dedicated over 32 years to military service. A Colonel in the U.S. Army, she has served in Kosovo, Iraq, and Afghanistan, spending eight years as an enlisted soldier before transitioning into a Physician Assistant (PA) for the past 24 years. She holds a PhD in Postsecondary and Adult Education and a Doctor of Science in PA Studies (Orthopedics). As a certified Lean Six Sigma Master Black Belt, she has received multiple awards and decorations for her leadership and impact. A dedicated mentor, coach, and advocate, Dr. Amelia has guided and empowered countless women throughout her career. With over 100 published articles and presentations spanning medicine, mentorship, and leadership, she is committed to fostering growth, resilience, and purpose in others. Connect with Dr. Amelia Duran-Stanton 🌍 Website: www.ameliads.com 📖 The LOTUS Within on Amazon: Buy Here 🔗 LinkedIn: linkedin.com/in/pinayarmypa 📷 Instagram: instagram.com/pinayarmypa 📘 Facebook: facebook.com/pinayarmypa 🐦 Twitter/X: twitter.com/pinayarmypa 📌 Pinterest: pinterest.com/pinayarmypa 🎥 YouTube: youtube.com/pinayarmypa About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle 🔗 LET’S CONNECT: Hire Deneen | Instagram | LinkedIn DISCLAIMER: Dr. Amelia Duran-Stanton's views are hers and do not reflect the official policy of the United States Army, Department of Defense or the US government.

In this episode of Women of Color: An Intimate Conversation, host Deneen L. Garrett welcomes her third male guest, Obong Priesto—a visionary musician and freedom activist behind The Plight Messenger’s. Obong offers deep insights into his creative process, revealing how time shapes his artistry and fuels his mission. He reflects on his birth name, Famous Endurance Friday, and shares the powerful meaning behind his chosen artist name. More than just music, his work is a call for freedom and a tool for shaping history. Tune in for a thought-provoking conversation on creativity, identity, and the power of art as activism. Full Episode Show Notes: https://www.womenofcoloranintimateconversation.com/sound-of-revolution/ ABOUT OBONG Priesto Greetings family, I hope you all have an exciting time as you condo with me and come across a brief biography of my person. I am thrilled to have all of you in my life. Due to my birth and origin, I am (FAMOUS ENDURANCE FRIDAY). OBONG Priesto is the name of my artist. I was thirty years old on December 12, 1994. His beloved family is known as the FAMOUS FAMILY, and he is the first son but the third child. Single and looking, not married yet. I am from AKWA IBOM STATE, which is located in the old eastern coastal region of west African Nigeria. While there is still a lot of agitation in the region about political issues and humanity, everyone wants to be free from Nigeria by having their own independent nations that existed before Nigeria was created. I will say that for the time being, we are still in Nigeria. Obong Priesto is consistently versatile across genres, despite being a reggae artist, but he discovered his talent for elevating more unique sounds by exploring them for film, TV series, advertisements, media, and customs. Renowned artist Obong Priesto is poised to release a powerful new singles, Titles "FESTIVAL TIME & MY MOTHERLAND" ( slated for distribution From MARCH 2025. This highly anticipated songs, written and performed by Obong Priesto, it marks his fifth & Six(5/6) singles and is expected to make a significant impact in the music industry. CREATIVE PROCESS Obong Priesto's creative process is deeply personal and intuitive. He finds inspiration in quiet solitude, often drawing from his surroundings to craft meaningful lyrics and melodies. With a keen ear f or music, he can discern the perfect theme, style, and topic to match an instrumental beat. This unique gift, combined with his extensive experience in the music world, enables him to produce exceptional music that resonates with listeners. ARTIST VISION At the heart of Obong Priesto's music lies a profound message: life is precious, and its value is amplified when we seek understanding and connection with the world around us. Through his art, he aims to inspire positivity, growth, and self-reflection. FUTURE PLANS In 2025, Obong Priesto is committed to achieving his goals of global recognition and spreading uplifting messages through his music. He firmly believes that the world needs more positive energy and unique sounds to foster healthy growth and improve lives. For Obong Priesto, music is an essential part of the human experience, serving as a key to soulful reflection. MESSAGE TO MY OLD & NEWLY LOVELY FANS: To his devoted viewers and followers, Obong Priesto and The Plight Messengers offer these words of wisdom: "Never stop planting seeds of goodness, and beware of sowing negativity that may hinder your future growth. Be wise, for the world can be unforgiving. Strive for greatness, and never lose sight of your dreams. Remember, no one is an island; we are all connected." You can always support my content music career; more great sounds will be coming in 2025. I pray for you today: more upliftment, grace, good health, and success. Thanks 🔗 Connect with Obong Priesto & Follow His Journey: 🌍 Website: http://myurls.co/obongPriestoworld 🎵 YouTube: @obongPriesto_official 📸 Instagram: ...

What Your Comfort Costs Us-The Power of Pause and Rest with Dr. Gabriela Alcalde Episode 168 In this episode of "Women of Color: An Intimate Conversation," host Deneen L. Garrett welcomes Dr. Gabriela Alcalde, a creative and anti-supremacist leader from Lima, Peru. Dr. Gabriela shares her personal journey as an immigrant and the significant impact it has on her perspective. As a mother experiencing the transition to an empty nest, she reflects on the emotional shifts that come with this new phase of life. With a diverse background spanning local government, higher education, nonprofits, and institutional philanthropy, Dr. Gabriela discusses her evolving understanding of leadership and the importance of questioning and assessing systems of supremacy. We end with discussing The Power of Pause and Rest which is a theme in her book, ”What Your Comfort Costs Us”. Tune in to explore the themes of her upcoming book, and gain insights into the lifelong journey of becoming an anti-supremacist leader. Full episode notes: https://www.womenofcoloranintimateconversation.com/what-your-comfort-costs/ About Dr. Gabriela Alcalde Born in Lima, Peru, Gabriela Alcalde is a creative, anti-supremacist leader with experience in the philanthropic, academic, government, nonprofit, and grassroots sectors. She writes and speaks locally, nationally, and internationally about shifting the philanthropic and nonprofit sectors, racial justice, and leadership experience of women of color. She earned a Bachelor’s degree in psychology from the University of Louisville, a Master’s in public health from Boston University, and a doctorate in global public health from the University of North Carolina, Chapel Hill. What Your Comfort Costs Us is her first book. Connect with Dr. Gabriela Alcalde https://www.mgalcalde.com/ https://www.facebook.com/profile.php?id=61567917268280 http://www.linkedin.com/in/gabriela-alcalde About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle Connect with Podcast Creator & Host Deneen L. Garrett: Email: deneen@deneenlgarrett.com Website: DeneenLGarrett.com LinkedIn: https://www.linkedin.com/in/deneenlgarrett/ Instagram: https://www.instagram.com/deneensdreamlife/ YouTube: www.youtube.com/@DeneensDreamLife

Recognizing and Addressing Limiting Beliefs Limiting beliefs can silently hold us back, especially for women of color navigating systemic challenges. In this episode, Dr. Kimberly Walker, psychiatrist and RTT practitioner, shares how subconscious beliefs impact mental health and success. Learn how Rapid Transformational Therapy (RTT), self-reflection, and community can help reframe negative narratives and foster growth. Discover practical steps to overcome limiting beliefs and step into your power. Listen now to start breaking barriers and thriving! Full episode show notes: https://www.womenofcoloranintimateconversation.com/overcoming-limiting-beliefs/ About Guest - Dr. Kimberly Walker Dr. Kimberly Walker is a seasoned African-American woman with more than 30 years experience as a psychiatrist. She worked hard and fulfilled what she felt was her calling to help relieve suffering. Fast forward to 2021, she suffered burnout during the COVID pandemic and knew she had to make a change, but wasn’t sure how. Dr. Walker came across Rapid Transformational Therapy ® (RTT) and thought it would be helpful for her patients. While becoming certified, she became aware of some of the messages she had internalized, growing up Black in America. Despite education and qualifications, her life experiences had deposited some unconscious limiting beliefs. She found the RTT experience liberating. Dr. Walker is using RTT in her coaching practice and is committed to helping professional women of color who are stuck, blocked by hidden barriers to reach their unlimited potential. Dr. Walker helps High achieving women of color move forward after navigating the hidden barriers of oppressive systems and toxic workplaces. Connect with Dr. Kimberly Walker: Website: https://drwalkercoach.com/Facebook: https://www.facebook.com/kimberly.walker.566148LinkedIn: https://www.linkedin.com/in/kimberly-c-walker-m-d-9ab0aa9Instagram: https://www.instagram.com/doctork_walker/# About the Podcast Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly. In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style). How to Live a Dream Lifestyle Series: How to Live a Dream Lifestyle™: The Overview - Empowering Women of Color Through Podcasting How to Live a Dream Lifestyle™: Dream Dream Life: Living a Dream Lifestyle: Step 3 - Decide In Charge: Dream Series - Drive Towards Your Dream Lifestyle What resonated most with you in this episode? Share your thoughts in the comments, and let’s continue the conversation about breaking barriers and stepping into our power!