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ABOUT THE AUTHOR
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Eleven labs audiobook dom edited docx
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ACKNOWLEDGEMENTS: To Noah and Evie
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INTRODUCTION
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CHAPTER 1: WHAT HAPPINESS IS, FROM MY PERSPECTIVE TO YOURS
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CHAPTER 2: WHAT STOICISM IS AND HOW IT RELATES TO BEING HAPPY
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CHAPTER 3: WHY YOU NEED TO READ, LEARN AND KEEP THE KNOWLEDGE FLOWING
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CHAPTER 4: DISCIPLINE, DISCIPLINE, DISCIPLINE
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CHAPTER 5: HABITS, CHANGE THEM: 112,150 minutes is approximately 77.84 days, or about 77 days and 20 hours.
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CHAPTER 6: ALCOHOL: QUIT FOR 12 MONTHS, THEN YOU DECIDE
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CHAPTER 7: NUTRITION AND FOOD ARE THE BEST MEDICINE
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CHAPTER 8: MOVE—USE IT OR LOSE IT
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CHAPTER 9: MINDFULNESS: REST YOUR BODY, MIND AND SOUL
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CHAPTER 10: BECOME A MORNING PERSON
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CHAPTER 11: POST-TRAUMATIC GROWTH: RISE AND RISE AGAIN
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CHAPTER 12: LIVE LIKE A STOIC
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CHAPTER 13: LET GO OF EVERYTHING THAT IS BLOCKING YOUR HAPPINESS
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CHAPTER 14: WORK ON YOUR PURPOSE: Alcohol
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CHAPTER 15: STITCH IT ALL TOGETHER
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CONCLUSION
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