WELLNESS BY INSTINCT: THE POWER OF DISCIPLINE AND INTUITION.
Mila Maurus
Wellness is not just a passing trend – it’s a practical, lasting path to a healthier, happier you. As a mother of three, a business owner, and a wife, Mila understands the demands of a busy life. After trying countless diets and shortcuts, she’s...
Location:
United States
Description:
Wellness is not just a passing trend – it’s a practical, lasting path to a healthier, happier you. As a mother of three, a business owner, and a wife, Mila understands the demands of a busy life. After trying countless diets and shortcuts, she’s discovered what truly works. Her book, WELLNESS BY INSTINCT, combines personal experience with scientifically supported strategies, offering a guilt-free approach to wellness that fits seamlessly into everyday life. Duration - 2h 9m. Author - Mila Maurus. Narrator - Maia von Malaise. Published Date - Tuesday, 14 January 2025. Copyright - © 2024 Excalibur Holding SAS ©.
Language:
English
Opening Credits
Duration:00:00:07
Acknowledgment
Duration:00:01:09
Introduction
Duration:00:05:18
How it started for me
Duration:00:02:01
Chapter 1. Building a healthy foundation: nutrition, environment, and you
Duration:00:48:34
Chapter 2. Detoxification: from soil to soul
Duration:00:08:17
Chapter 3. Sleep is underrated
Duration:00:10:54
Chapter 4. Good vibes only: nourishing mind, body, and soul
Duration:00:12:49
Chapter 5. To drink or not to drink: that’s the real question
Duration:00:07:43
Chapter 6. The discipline of exercise: a journey to health
Duration:00:04:52
Chapter 7. Healthy habits start young: a parent’s guide to nutrition
Duration:00:15:24
Chapter 8. The magic of cooking with heart
Duration:00:03:35
Chapter 9. Travel smart: staying healthy on the road
Duration:00:03:39
Chapter 10. Last thoughts: a lifelong commitment to health
Duration:00:01:22
Afterword
Duration:00:01:53
Ending Credits
Duration:00:02:08