11 Guided Meditation Sessions for Falling ASleep
Emma Walsh
Fall asleep easily. This audiobook is for you if you are used to listen to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more.
Each guided meditation is between 6 min and 18 min with calm, relaxing background music.
Listen to the preview to get a feel if this book is for you.
Duration - 2h 2m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
Fall asleep easily. This audiobook is for you if you are used to listen to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. Listen to the preview to get a feel if this book is for you. Duration - 2h 2m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Tuesday, 02 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duración:00:00:14
Introduction
Duración:00:01:26
1. Deep sleep body scan
Duración:00:18:13
2. Intentions for sleep
Duración:00:09:53
3. Relaxing the mind
Duración:00:07:35
4. Deep sleep
Duración:00:08:18
5. Sleep countdown
Duración:00:09:26
6. Sleep hypnosis
Duración:00:09:58
7. Journey into sleep
Duración:00:12:28
8. Sleep affirmations
Duración:00:10:00
9. Easing insomnia
Duración:00:12:38
10. Sleep intentions
Duración:00:14:24
11. Sleep relaxation
Duración:00:06:41
Conclusion
Duración:00:00:41
Ending Credits
Duración:00:00:22