Breath by Breath: Daily Practices for Peace
Kasey Lorimer
This audiobook is narrated by a digital voice.
In a world that rarely slows down, peace can feel out of reach. Breath by Breath shows us that serenity is never far away—it lives in the simple act of breathing.
With warmth and gentle clarity, Kasey...
Location:
United States
Description:
This audiobook is narrated by a digital voice. In a world that rarely slows down, peace can feel out of reach. Breath by Breath shows us that serenity is never far away—it lives in the simple act of breathing. With warmth and gentle clarity, Kasey Lorimer offers accessible daily practices designed to help you reconnect with yourself, reduce stress, and cultivate a lasting sense of calm. Through short meditations, mindful breathing techniques, and thoughtful reflections, this book provides practical tools you can return to again and again, no matter how busy life becomes. Whether you’re looking for a few quiet moments in your day or a deeper, ongoing mindfulness practice, Breath by Breath is a reminder that peace begins here—in this breath, and the next. Duration - 7h 43m. Author - Kasey Lorimer. Narrator - Digital Voice Madison G. Published Date - Wednesday, 22 January 2025. Copyright - © 2025 Field Books ©.
Language:
English
1: The Power of the Present Breath
Duration:00:51:25
2: Discovering Your Natural Breath
Duration:00:52:52
3: Breathing Through Stress and Anxiety
Duration:00:49:53
4: Cultivating Daily Calm
Duration:00:55:37
5: Enhancing Focus and Clarity
Duration:01:03:23
6: Building Emotional Resilience
Duration:01:03:49
7: Deepening Your Practice
Duration:01:16:41
8: Living a Breath-Conscious Life
Duration:00:49:27