GUIDED MEDITATIONS FOR DEEP SLEEP
FRANCES BURTON
"Guided Meditations for Deep Sleep" invites you into a serene realm of relaxation, providing a collection of tranquil meditations designed to guide you into a restful and rejuvenating night's sleep. Tailored for those seeking solace from the demands of the day, this book offers gentle exercises to quiet the mind, release tension, and usher you into a realm of deep and peaceful slumber.
Calming Sleep Inductions:Mindful Breathing Techniques:Body Relaxation Exercises:Visualization for Sleep:Natural Sleep Aid Affirmations:Soothing Background Soundscapes:🌙 Ready to embrace the gift of deep and restorative sleep? Dive into "Guided Meditations for Deep Sleep" and discover the transformative power of guided meditation. Whether you struggle with insomnia or simply seek a more rejuvenating sleep experience, this book provides the tools to help you unwind and welcome a night of tranquil slumber. Embark on your journey to restful sleep—start your guided meditation practice today! 🌙
Duration - 10h 15m.
Author - FRANCES BURTON.
Narrator - Peter Finch.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 FRANCES BURTON ©.
Location:
United States
Description:
"Guided Meditations for Deep Sleep" invites you into a serene realm of relaxation, providing a collection of tranquil meditations designed to guide you into a restful and rejuvenating night's sleep. Tailored for those seeking solace from the demands of the day, this book offers gentle exercises to quiet the mind, release tension, and usher you into a realm of deep and peaceful slumber. Calming Sleep Inductions:Mindful Breathing Techniques:Body Relaxation Exercises:Visualization for Sleep:Natural Sleep Aid Affirmations:Soothing Background Soundscapes:🌙 Ready to embrace the gift of deep and restorative sleep? Dive into "Guided Meditations for Deep Sleep" and discover the transformative power of guided meditation. Whether you struggle with insomnia or simply seek a more rejuvenating sleep experience, this book provides the tools to help you unwind and welcome a night of tranquil slumber. Embark on your journey to restful sleep—start your guided meditation practice today! 🌙 Duration - 10h 15m. Author - FRANCES BURTON. Narrator - Peter Finch. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 FRANCES BURTON ©.
Language:
English
Opening Credits
Duración:00:12:09
Introduction
Duración:05:13:01
Chapter 1
Duración:07:40:13
Chapter 2
Duración:07:47:03
Chapter 3
Duración:06:20:28
Chapter 4
Duración:00:49:53
Chapter 5
Duración:05:03:33
Chapter 6
Duración:08:54:12
Chapter 7
Duración:06:17:48
Chapter 8
Duración:06:48:06
Chapter 9
Duración:18:59:29
Chapter 10
Duración:04:19:58
Chapter 11
Duración:04:22:30
Chapter 12
Duración:20:31:37
Chapter 13
Duración:04:48:57
Chapter 14
Duración:13:05:10
Chapter 15
Duración:12:57:53
Chapter 16
Duración:04:21:53
Chapter 17
Duración:02:56:11
Chapter 18
Duración:14:34:25
Chapter 19
Duración:12:56:48
Chapter 20
Duración:10:22:40
Chapter 21
Duración:03:53:26
Chapter 22
Duración:03:48:15
Chapter 23
Duración:13:52:01
Chapter 24
Duración:16:15:15
Chapter 25
Duración:15:53:38
Chapter 26
Duración:05:35:27
Chapter 27
Duración:07:49:32
Chapter 28
Duración:22:39:23
Conclusion
Duración:04:50:44
Ending Credits
Duración:00:13:56