Grounded in Nature
Naomi Rohan
This audiobook is narrated by a digital voice.
Unearth the secrets of nature's healing power and transform your well-being.
Ever wondered how the simple act of connecting with nature can transform your mental and physical health? “Grounded in Nature” is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being.
With practical techniques, scientific insights, and personal stories, author Naomi Rohan invites you to step outside, to feel the cool morning dew, the warmth of sun-baked clay, and the rough texture of tree bark.
From “The Power of Forest Bathing”:
Shinrin-YokuFrom “Earthing Essentials”:
earthing and groundingWritten in an evocative, poetic writing style, rich in sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of the practices it explores. This holistic guide is a must-read for anyone seeking to improve their mental and physical health through nature.
Don’t miss out on the opportunity to harness the healing power of nature and transform your well-being. Get your copy of “Grounded in Nature” today!
Duration - 6h 50m.
Author - Naomi Rohan.
Narrator - Digital Voice Matt G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Teilingen Press ©.
Location:
United States
Networks:
Naomi Rohan
Digital Voice Matt G
Healing Power of Nature
Teilingen Press
English Audiobooks
INAudio Audiobooks
Description:
This audiobook is narrated by a digital voice. Unearth the secrets of nature's healing power and transform your well-being. Ever wondered how the simple act of connecting with nature can transform your mental and physical health? “Grounded in Nature” is a 2-in-1 collection that explores two distinct yet interconnected practices - forest bathing and earthing - and will revolutionize your understanding of nature's profound impact on well-being. With practical techniques, scientific insights, and personal stories, author Naomi Rohan invites you to step outside, to feel the cool morning dew, the warmth of sun-baked clay, and the rough texture of tree bark. From “The Power of Forest Bathing”: Shinrin-YokuFrom “Earthing Essentials”: earthing and groundingWritten in an evocative, poetic writing style, rich in sensory language, this book creates an immersive reading experience that mirrors the tranquil and introspective nature of the practices it explores. This holistic guide is a must-read for anyone seeking to improve their mental and physical health through nature. Don’t miss out on the opportunity to harness the healing power of nature and transform your well-being. Get your copy of “Grounded in Nature” today! Duration - 6h 50m. Author - Naomi Rohan. Narrator - Digital Voice Matt G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Teilingen Press ©.
Language:
English
Introduction
Duration:00:02:28
The Power of Forest Bathing
Duration:00:00:11
Embracing the Forest's Embrace
Duration:00:07:54
1. The Origin and History of Forest Bathing
Duration:00:21:00
2. The Science Behind Forest Bathing
Duration:00:19:36
3. The Art of Mindful Walking: Your First Steps
Duration:00:18:27
4. The Symphony of the Forest: Engaging Your Senses
Duration:00:18:14
5. The Forest's Healing Touch: Physical and Mental Health Benefits
Duration:00:20:05
6. The Language of Trees: Understanding Forest Ecology
Duration:00:20:36
7. Forest Bathing Through the Seasons: A Year-Round Guide
Duration:00:19:04
8. Forest Bathing with Children: Cultivating a Love for Nature
Duration:00:18:56
9. Forest Bathing in Urban Spaces: Finding Your Green Oasis
Duration:00:19:29
10. Transformative Experiences of Forest Bathing
Duration:00:18:06
Your Continued Journey into the Forest's Embrace
Duration:00:12:25
Earthing Essentials
Duration:00:00:10
The Call of the Earth
Duration:00:07:49
1. The Concept of Earthing: A Comprehensive Overview
Duration:00:16:43
2. Earthing Through the Ages
Duration:00:16:41
3. The Science Behind Earthing
Duration:00:14:01
4. Earthing and Health: The Healing Power of the Earth
Duration:00:12:44
5. The Art of Grounding: Practical Techniques to Incorporate Into Your Daily Routine
Duration:00:21:52
6. Personal Stories: Transformative Experiences with Earthing
Duration:00:19:42
7. Earthing Across Cultures: A Global Perspective
Duration:00:19:15
8. Earthing and Environmental Health
Duration:00:14:09
9. The Future of Earthing: Trends and Predictions
Duration:00:17:48
10. Earthing’s Challenges and Controversies
Duration:00:19:10
Embracing the Earth's Embrace
Duration:00:12:04
Epilogue
Duration:00:01:27