Guided Meditation For Deep Sleep and Stress Relief Bundle
Emma Walsh
Fall asleep easily. This audiobook—with over 4 hours of guided meditations— is for you if you are used to listen to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more.
Here are some of the sessions:
Listen to the preview to get a feel if this book is for you.
Duration - 4h 10m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
Fall asleep easily. This audiobook—with over 4 hours of guided meditations— is for you if you are used to listen to guided sleep meditation podcasts such as: Bedtime stories for sleep, Sleep time podcast, sleep meditation for women podcast, the sleep zone podcast, 12 hour sound machine for sleep, 8 hour sleep music, Benjamin boster podcast, Night falls podcast, Rain Sounds podcast, and more. Here are some of the sessions: Listen to the preview to get a feel if this book is for you. Duration - 4h 10m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 26 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duración:00:00:22
Introduction
Duración:00:00:57
Book 1. Ch 1. Deep sleep body scan
Duración:00:18:13
Book 1. Ch 2. Intentions for sleep
Duración:00:09:53
Book 1. Ch 3. Relaxing the mind
Duración:00:07:35
Book 1. Ch 4. Deep sleep
Duración:00:08:18
Book 1. Ch 5. Sleep countdown
Duración:00:09:26
Book 1. Ch 6. Sleep hypnosis
Duración:00:09:58
Book 1. Ch 7. Journey into sleep
Duración:00:12:28
Book 1. Ch 8. Sleep affirmations
Duración:00:10:00
Book 1. Ch 9. Easing insomnia
Duración:00:12:38
Book 1. Ch 10. Sleep intentions
Duración:00:14:24
Book 1. Ch 11. Sleep relaxation
Duración:00:06:41
Book 2. Ch 1. Clearing your mind before sleep
Duración:00:05:59
Book 2. Ch 2. Progressive relaxation before sleep
Duración:00:11:21
Book 2. Ch 3. Affirmations before bed
Duración:00:10:10
Book 2. Ch 4. Drifting into sleep
Duración:00:11:00
Book 2. Ch 5. A peaceful sleep
Duración:00:18:07
Book 3. Jurney 1: Floating among the stars
Duración:00:32:37
Book 3. Jurney 2: Cosmic inspiration and tranquility
Duración:00:33:19
Book 3. Conclusion
Duración:00:06:14
Ending Credits
Duración:00:00:30