Guided Meditations For Insomnia & Stress Relief
simply
“Sleep is the best meditation.” - Dalai Lama
You are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression!
So what can you do?
responsibility for your own sleep high-quality guided meditations practical tipsBONUS ... then THIS Is the right audiobook for you!
In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better.
The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.
Enroll now – a deep sleep is waiting for you!
Author - simply.
Narrator - healthy.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Kevin Kockot ©.
Location:
United States
Description:
“Sleep is the best meditation.” - Dalai Lama You are stressed and have trouble finding sleep? You are not alone! Insomnia is a very common sleep disorder. According to a study 50 percent of the worlds population experiences insomnia in their lifetime. In America 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! So what can you do? responsibility for your own sleep high-quality guided meditations practical tipsBONUS ... then THIS Is the right audiobook for you! In this audiobook you will find concise information giving you everything you need to relax and sleep better. Moreover you get access to practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to sleep better. The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare. Enroll now – a deep sleep is waiting for you! Author - simply. Narrator - healthy. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Kevin Kockot ©.
Language:
English
Chapter 1
Duration:00:00:20
Chapter 2
Duration:00:25:25
Chapter 3
Duration:00:30:00
Chapter 4
Duration:00:28:20
Chapter 5
Duration:00:00:59
Chapter 6
Duration:00:10:18
Chapter 7
Duration:00:07:07
Chapter 8
Duration:00:10:19
Chapter 9
Duration:00:12:45
Chapter 10
Duration:00:21:36
Chapter 11
Duration:00:16:45
Chapter 12
Duration:00:07:24
Chapter 13
Duration:00:04:04
Chapter 14
Duration:01:00:00
Chapter 15
Duration:00:59:59
Chapter 16
Duration:01:00:00
Chapter 17
Duration:00:01:38
Chapter 18
Duration:00:01:35
Chapter 19
Duration:00:00:31