Location:
United States
Description:
Would you like to live a life free from anxiety? Have you ever wondered what happens inside your brain when you're feeling worried? Unlock the secret to managing anxiety with a powerful protein called Brain-Derived Neurotrophic Factor (BDNF). Did you know that people with anxiety disorders tend to have lower levels of BDNF? In Live Without Anxiety, you’ll discover simple, effective techniques to naturally boost your BDNF levels and reduce anxiety, leading to a calmer, more balanced life. The latest breakthroughs in neuroscience reveal and reaffirm the ancient wisdom of past civilizations. It’s fascinating to see how modern science is now proving what our ancestors already knew. For the first time, Live Without Anxiety brings all this knowledge together in a simple and easy-to-understand format so you can apply it practically in your life and free yourself from anxiety and its effects for good. In Live Without Anxiety, you’ll learn: How to hack your mind and emotionscreate healthy habitsBDNFmyelinBDNFmyelineliminate harmful habits.“Double Habit”Breathing techniquesreduce anxiety in seconds.And much more Duration - 6h 24m. Author - Jesus Cediel. Narrator - Jesus Cediel. Published Date - Saturday, 04 January 2025. Copyright - © 2024 JCM PRODUCTIONS ©.
Language:
English
Opening Credits
Duración:00:00:20
A Tribute to Life
Duración:00:01:46
THE ROOT OF THE PROBLEM
Duración:00:04:15
LIGHT THE WICK
Duración:00:03:42
CONSCIOUSNESS AND ENERGY
Duración:00:03:08
Chapter 1: What is anxiety and what is its origin?
Duración:00:18:52
Chapter 2: The Human Being Is a Multidimensional Entity
Duración:00:25:43
Chapter 3: How the Mind Works Can We Become Addicted to Worry?
Duración:00:18:18
Chapter 4: Neurochemical Basis of Habit Formation
Duración:00:19:20
Chapter 5: Physical-Pranic Level
Duración:00:17:21
Chapter 6: Pretending Isn't So Bad
Duración:00:08:25
Chapter 7: Breathing
Duración:00:35:40
Chapter 8: Physical Exercise
Duración:00:18:56
Chapter 9: Nutrition and Diet
Duración:00:17:55
Chapter 10: Fasting: The Finest of Nature's Surgeries
Duración:00:15:36
Chapter 11: Sauna and Cold Baths
Duración:00:12:08
Chapter 12: Massage
Duración:00:05:43
Chapter 13: Proper Rest
Duración:00:14:31
Chapter 14: Forest Bathing
Duración:00:06:46
Chapter 15: Emotional-Mental Level
Duración:00:02:39
Chapter 16: Art Therapy
Duración:00:12:33
Chapter 17: Mindfulness, Meditation
Duración:00:22:25
Chapter 18: Sexfulness, The Power of Sexuality
Duración:00:13:08
Chapter 19: Bibliotherapy or Reading Books
Duración:00:07:43
Chapter 20: Creative Visualization
Duración:00:10:19
Chapter 21: Music Therapy
Duración:00:12:20
Chapter 22: Spiritual Level
Duración:00:01:48
Chapter 23: Helping Others
Duración:00:07:56
Chapter 24: The Power of Praying
Duración:00:12:51
Module 2 Chapter 1: Foundations
Duración:00:14:47
Module 2 chapter 2: The Roadmap
Duración:00:03:38
Module 2 chapter 3: The Secret of the Double Habit
Duración:00:09:21
Module 2 chapter 4: Weekly Habit Tracker
Duración:00:01:40
Farewell
Duración:00:01:02
About the author
Duración:00:01:14
Ending Credits
Duración:00:00:21