MINDFULNESS FOR BEGINNERS
Daley Greene
Are you tired of feeling stressed, anxious, and overwhelmed? Do you want to learn how to be more present and mindful in your everyday life? Then this book is for you.
Mindfulness for Beginners is a practical guide that will teach you how to cultivate...
Location:
United States
Description:
Are you tired of feeling stressed, anxious, and overwhelmed? Do you want to learn how to be more present and mindful in your everyday life? Then this book is for you. Mindfulness for Beginners is a practical guide that will teach you how to cultivate present moment awareness and live a more mindful life. With this book, you'll learn: What mindfulness is and why it's importantHow to develop a daily mindfulness practiceHow to deal with difficult emotions and thoughtsAnd Much More!... Whether you're looking to reduce stress, improve your focus and productivity, or simply live a more fulfilling life, this book will provide you with the tools and techniques you need to get started on your mindfulness journey. So, if you're ready to start living in the present moment and experience greater peace, happiness, and fulfillment, then pick up a copy of Mindfulness for Beginners today. Duration - 1h 8m. Author - Daley Greene. Narrator - Peter Finch. Published Date - Wednesday, 04 January 2023. Copyright - © 2023 Daley Greene ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:02:36
Chapter one
Duration:00:09:51
Chapter two
Duration:00:14:05
Chapter three
Duration:00:10:22
Chapter four
Duration:00:12:52
Chapter five
Duration:00:16:28
Conclusion
Duration:00:01:44
Ending Credits
Duration:00:00:12