Meditation for Daily Stress
Michel Pascal
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day — whether in the workplace, while commuting, or at home — to unplug in the moment, before stress takes hold.
This approachable method includes 10 easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to:
Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential guide for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life.
Foreword by Natalie L. Trent PhD.
Duration - 23h 16m.
Author - Michel Pascal.
Narrator - Beth Hicks.
Published Date - Saturday, 28 January 2023.
Copyright - © 2017 Michel Pascal ©.
Location:
United States
Description:
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his new and easy method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress: 10 Practices for Immediate Well-Being is more than just an exploration of why we experience stress; it is a guide to a revolutionary meditative technique for finding peace, quiet, mindfulness, and centeredness in our daily lives. A true authority in meditation, Michel Pascal introduces listeners to the power of meditation as a coping mechanism for daily stress, anxiety, and depression. He then prescribes a series of visualization and breathing practices and techniques that can be used throughout the day — whether in the workplace, while commuting, or at home — to unplug in the moment, before stress takes hold. This approachable method includes 10 easy practices that you can do for even a minute at a time, wherever you are. In this guide, you will learn how to: Exploring both spirituality and physicality, mind and body, Meditation for Daily Stress is an essential guide for busy people looking for an approach to meditation that will allow them to start a daily practice right away in order to live a healthier, happier life. Foreword by Natalie L. Trent PhD. Duration - 23h 16m. Author - Michel Pascal. Narrator - Beth Hicks. Published Date - Saturday, 28 January 2023. Copyright - © 2017 Michel Pascal ©.
Language:
English
Opening Credits
Duración:00:00:10
Foreword
Duración:00:04:23
Preface
Duración:00:06:47
Introduction
Duración:00:24:36
Chapter 1
Duración:00:06:39
Chapter 2
Duración:00:08:51
Chapter 3
Duración:00:06:11
Chapter 4
Duración:00:05:10
Chapter 5
Duración:00:02:08
Chapter 6
Duración:00:03:02
Chapter 7
Duración:00:00:56
Chapter 8
Duración:00:02:17
Chapter 9
Duración:00:19:46
Chapter 10
Duración:00:03:27
Chapter 11
Duración:00:01:57
Chapter 12
Duración:00:02:43
Chapter 13
Duración:00:03:55
Chapter 14
Duración:00:09:32
Chapter 15
Duración:00:03:23
Chapter 16
Duración:00:03:04
Chapter 17
Duración:00:02:27
Chapter 18
Duración:00:04:30
Chapter 19
Duración:00:04:16
Chapter 20
Duración:00:02:07
Chapter 21
Duración:00:02:45
Chapter 22
Duración:00:02:36
Chapter 23
Duración:00:03:46
Chapter 24
Duración:00:09:51
Chapter 25
Duración:00:02:53
Chapter 26
Duración:00:03:54
Chapter 27
Duración:00:03:00
Chapter 28
Duración:00:03:09
Chapter 29
Duración:00:16:13
Chapter 30
Duración:00:04:01
Chapter 31
Duración:00:03:12
Chapter 32
Duración:00:03:16
Chapter 33
Duración:00:04:03
Chapter 34
Duración:00:15:14
Chapter 35
Duración:00:04:00
Chapter 36
Duración:00:04:06
Chapter 37
Duración:00:04:09
Chapter 38
Duración:00:04:44
Chapter 39
Duración:00:09:37
Chapter 40
Duración:00:03:16
Chapter 41
Duración:00:03:55
Chapter 42
Duración:00:05:16
Chapter 43
Duración:00:04:28
Chapter 44
Duración:00:11:16
Chapter 45
Duración:00:02:52
Chapter 46
Duración:00:05:42
Chapter 47
Duración:00:02:36
Chapter 48
Duración:00:15:53
Chapter 49
Duración:00:18:24
Ending Credits
Duración:00:00:28