Meditation for Dummies: 2nd Edition
Stephan Bodian
Meditation For Dummies, guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. covering topics such as: tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, consulting the guru inside you, and finding a peaceful place. The latest advice on how to find success in your own meditation. Techniques to transform suffering and replace negative patterns Covers topics including tuning in to your body, loving and kindness, transforming suffering and finding a peaceful place.
Author - Stephan Bodian.
Narrator - Simon Slater.
Published Date - Wednesday, 18 January 2023.
Location:
United States
Description:
Meditation For Dummies, guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. covering topics such as: tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, consulting the guru inside you, and finding a peaceful place. The latest advice on how to find success in your own meditation. Techniques to transform suffering and replace negative patterns Covers topics including tuning in to your body, loving and kindness, transforming suffering and finding a peaceful place. Author - Stephan Bodian. Narrator - Simon Slater. Published Date - Wednesday, 18 January 2023.
Language:
English
Chapter 1
Duración:00:06:28
Chapter 2
Duración:00:05:05
Chapter 3
Duración:00:06:13
Chapter 4
Duración:00:06:07
Chapter 5
Duración:00:05:10
Chapter 6
Duración:00:05:50
Chapter 7
Duración:00:06:09
Chapter 8
Duración:00:05:13
Chapter 9
Duración:00:04:23
Chapter 10
Duración:00:06:07
Chapter 11
Duración:00:03:54
Chapter 12
Duración:00:04:32
Chapter 13
Duración:00:05:25
Chapter 14
Duración:00:04:43
Chapter 15
Duración:00:03:30
Chapter 16
Duración:00:03:11
Chapter 17
Duración:00:02:32
Chapter 18
Duración:00:04:13
Chapter 19
Duración:00:05:02
Chapter 20
Duración:00:03:08
Chapter 21
Duración:00:02:01
Chapter 22
Duración:00:07:28
Chapter 23
Duración:00:07:40
Chapter 24
Duración:00:04:06
Chapter 25
Duración:00:04:25
Chapter 26
Duración:00:04:21
Chapter 27
Duración:00:04:39