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Meditations for Wellness and Inspired Living

Yogi Arvind Chittumalla

This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.The book is written in three parts.Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life. Duration - 4h 25m. Author - Yogi Arvind Chittumalla. Narrator - Yogi Arvind Chittumalla. Published Date - Tuesday, 10 January 2023. Copyright - © 2023 Aravindu Chittumalla ©.

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Location:

United States

Description:

This book aims to help readers create and sustain a meditation practice for a healthy, peaceful, and harmonious life. It contains 25 meditation techniques and six breathing techniques to manage Stress, Anxiety, Depression, and Sleep and to create a life of Clarity, Harmony, and Purpose.The book is written in three parts.Part I covers the basics of meditation: Introduction to meditation and tips to cultivate a sustained and rewarding meditation practice.Part II covers six breathing techniques. I highly recommend practicing these breathing techniques before meditation.Part III covers 25 meditation techniques that can help prevent and manage lifestyle conditions such as stress, anxiety, depression, and sleep problems and create a life of clarity, harmony, and purpose. The first 15 meditations are done through witnessing, breathing, visualization, and chanting. The following ten meditations incorporate witnessing and contemplation. They touch upon various qualities we ought to have to live a better life. Duration - 4h 25m. Author - Yogi Arvind Chittumalla. Narrator - Yogi Arvind Chittumalla. Published Date - Tuesday, 10 January 2023. Copyright - © 2023 Aravindu Chittumalla ©.

Language:

English

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Opening Credits

1/9/2023

Duration:00:00:36

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Dedication

1/9/2023

Duration:00:00:27

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Acknowledgments

1/9/2023

Duration:00:00:53

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Introduction

1/9/2023

Duration:00:19:29

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Chapter1: What is Meditation?

1/9/2023

Duration:00:11:39

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Chapter2: Importance of Breath in Meditation

1/9/2023

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Chapter3: Obstacles to Meditation

1/9/2023

Duration:00:11:10

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Chapter4: Breathing Techniques - Anuloma Viloma

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Chapter5: Breathing Techniques - Butterfly Breath

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Chapter6: Breathing Techniques - Jālandhara Bandha

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Chapter7: Breathing Techniques - Open Mouth, Three-Part Breath

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Chapter8: Breathing Techniques - Bhastrika & Kapaala Bhatti

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Chapter9: Breathing Techniques - So-Hum Kriya

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Concentration Overview

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Chapter10: Meditation: Concentration – Third Eye

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Chapter11: Meditation: Concentration – Tip of the Nose

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Chapter12: Meditation: Concentration – Cosmic Hum

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Stress Overview

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Chapter13: Meditation: Stress - Calming the Mind

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Chapter14: Meditation: Stress – Journey to the Source

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Chapter15: Meditation: Stress - The Inner Dialogue

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Anxiety Overview

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Chapter16: Meditation: Anxiety – Om, Tat Sat

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Chapter17: Meditation: Anxiety – Slow Walking

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Chapter18: Meditation: Anxiety – Chanting Lam (Lum)

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Depression Overview

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Chapter19: Meditation: Depression – Divine Spark

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Chapter20: Meditation: Depression – Human Timing Vs. Nature’s Timing

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Chapter21: Meditation: Depression – Chanting Yam (yum)

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Chapter22: Meditation: Depression – Coping with Loss

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Sleep Overview

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Chapter23: Meditation: Sleep – Yoga Nidra 1 (Guided)

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Chapter24: Meditation: Sleep – Yoga Nidra 2 (Guided)

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Chapter25: Meditation: Equanimity

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Chapter26: Meditation: Mindfulness – Vipassana

1/9/2023

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Chapter27: Meditation: Contentment – Santosha

1/9/2023

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Chapter28: Meditation: Ego

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Chapter29: Meditation: Peace

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Chapter30: Meditation: Middle Path

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Chapter31: Meditation: Forgiveness

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Duration:00:06:50

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Chapter32: Meditation: Interdependence

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Duration:00:07:17

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Chapter33: Meditation: Manifestation

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Duration:00:06:35

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Chapter34: Meditation: Unity Consciousness

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Conclusion

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Glossary

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Sanskrit Pronunciation Guide

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About The Author

1/9/2023

Duration:00:05:21

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Ending Credits

1/9/2023

Duration:00:00:07