Mindfulness at Work
Davis Truman
In today’s fast-paced, high-pressure work environments, employees often struggle with stress, emotional fatigue, and burnout. Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing well-being, and fostering sustainable positive change.
Drawing on the latest research and real-world applications, this book examines the mechanisms through which mindfulness supports employees, from reducing stress and cultivating positive emotions to influencing behaviors such as eating and self-care. Through a structured journey, readers are guided from foundational mindfulness concepts to deeper engagement with meditation practices, emotional awareness, and ethical considerations.
Chapters cover essential topics, including:
This book is an indispensable resource for scholars, practitioners, HR professionals, and anyone interested in leveraging mindfulness to enhance personal and organizational well-being. By bridging theory, research, and practice, Mindfulness at Work provides tools not only to survive the workplace but to thrive within it—mindfully, resiliently, and with greater purpose.
Duration - 1h 58m.
Author - Davis Truman.
Narrator - Ashley Reynolds.
Published Date - Wednesday, 29 January 2025.
Copyright - © 2025 Davis Truman ©.
Location:
United States
Description:
In today’s fast-paced, high-pressure work environments, employees often struggle with stress, emotional fatigue, and burnout. Mindfulness at Work offers a comprehensive exploration of how mindfulness practices can transform the workplace experience—improving emotional regulation, enhancing well-being, and fostering sustainable positive change. Drawing on the latest research and real-world applications, this book examines the mechanisms through which mindfulness supports employees, from reducing stress and cultivating positive emotions to influencing behaviors such as eating and self-care. Through a structured journey, readers are guided from foundational mindfulness concepts to deeper engagement with meditation practices, emotional awareness, and ethical considerations. Chapters cover essential topics, including: This book is an indispensable resource for scholars, practitioners, HR professionals, and anyone interested in leveraging mindfulness to enhance personal and organizational well-being. By bridging theory, research, and practice, Mindfulness at Work provides tools not only to survive the workplace but to thrive within it—mindfully, resiliently, and with greater purpose. Duration - 1h 58m. Author - Davis Truman. Narrator - Ashley Reynolds. Published Date - Wednesday, 29 January 2025. Copyright - © 2025 Davis Truman ©.
Language:
English
Opening Credits
Duration:00:00:15
Chapter 1 mindfulness
Duration:00:15:09
Chapter 2 employee well being
Duration:00:09:18
Chapter 3 mechanisms of mindfulness
Duration:00:11:13
Chapter 4 emotion regulation
Duration:00:07:42
Chapter 5 mindfulness and eating behavior
Duration:00:09:57
Chapter 6 mindfulness meditation
Duration:00:17:20
Chapter 7 moving into mindfulness
Duration:00:10:30
Chapter 8 setting
Duration:00:06:22
Chapter 9 religion and mindfulness
Duration:00:11:27
Chapter 10 going deeper
Duration:00:13:28
Chapter 11 conclusion
Duration:00:05:44
Ending Credits
Duration:00:00:23