Mindfulness for Beginners
Emily Oddo
This audiobook is narrated by a digital voice.
Stop the Mental Chaos and Finally Find Peace in Your Overwhelming Life Using the Science-Backed Mindfulness System That Actually Works for Real People!
Exhausted from racing thoughts that won't stop, even when you're supposed to be relaxing?
"Mindfulness for Beginners: 12 Practices for Busy Parents, Stressed Professionals, and Overwhelmed Lives" reveals the breakthrough approach to inner calm that thousands of families and professionals use to transform chaos into clarity, stress into strength, and reactive living into conscious choice—while most people remain trapped in mental exhaustion and emotional overwhelm!
Inside this game-changing guide you'll discover:
➡️ Your personalized mindfulness toolkit with 12 different practices designed for real-life situations—no meditation cushions, perfect silence, or hours of free time required
➡️ Emergency calm strategies that stop anxiety spirals, angry outbursts, and panic responses before they derail your day, relationships, or work performance
➡️ Sleep and rest protocols specifically designed for racing minds and chronic insomniacs who've tried everything else without success
➡️ Movement-based practices perfect for restless bodies and active people who can't sit still but desperately need stress relief and emotional regulation
➡️ Specialized approaches for anxiety, ADHD, chronic pain, and trauma that work with your specific challenges rather than making them worse
Order your copy today and discover the mindfulness practices that will transform your stress into strength and your chaos into calm!
Duration - 4h 11m.
Author - emily oddo.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 Emily Oddo ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Stop the Mental Chaos and Finally Find Peace in Your Overwhelming Life Using the Science-Backed Mindfulness System That Actually Works for Real People! Exhausted from racing thoughts that won't stop, even when you're supposed to be relaxing? "Mindfulness for Beginners: 12 Practices for Busy Parents, Stressed Professionals, and Overwhelmed Lives" reveals the breakthrough approach to inner calm that thousands of families and professionals use to transform chaos into clarity, stress into strength, and reactive living into conscious choice—while most people remain trapped in mental exhaustion and emotional overwhelm! Inside this game-changing guide you'll discover: ➡️ Your personalized mindfulness toolkit with 12 different practices designed for real-life situations—no meditation cushions, perfect silence, or hours of free time required ➡️ Emergency calm strategies that stop anxiety spirals, angry outbursts, and panic responses before they derail your day, relationships, or work performance ➡️ Sleep and rest protocols specifically designed for racing minds and chronic insomniacs who've tried everything else without success ➡️ Movement-based practices perfect for restless bodies and active people who can't sit still but desperately need stress relief and emotional regulation ➡️ Specialized approaches for anxiety, ADHD, chronic pain, and trauma that work with your specific challenges rather than making them worse Order your copy today and discover the mindfulness practices that will transform your stress into strength and your chaos into calm! Duration - 4h 11m. Author - emily oddo. Narrator - Digital Voice Madison G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 Emily Oddo ©.
Language:
English
Introduction
Duración:00:09:05
1. Mindfulness Foundations - What It Really Is (And Isn't)
Duración:00:00:59
Demystifying Mindfulness: Beyond the Buzzwords
Duración:00:04:12
The Science Made Simple: How Your Brain Changes
Duración:00:04:02
Your Mindfulness Personality: Finding What Works for You
Duración:00:05:20
2. The 2-Minute Reset - Emergency Calm for Overwhelming Moments
Duración:00:01:25
Rapid Relief Techniques for Acute Stress
Duración:00:04:41
Your Stress Response Toolkit: Pause, Label, Breathe, Respond
Duración:00:04:17
Building Your Emergency Calm Kit
Duración:00:04:27
3. Mindful Moments - Weaving Practice Into Your Existing Day
Duración:00:01:32
The Art of Anchor Moments
Duración:00:03:48
Mindful Multitasking: Present-Moment Awareness During Daily Activities
Duración:00:04:02
Digital Mindfulness: Conscious Technology Use
Duración:00:04:48
4. Emotional Regulation - From Reactive to Responsive
Duración:00:01:34
Understanding Your Emotional Landscape
Duración:00:04:36
The RAIN Technique: Recognize, Allow, Investigate, Nurture
Duración:00:05:33
Building Emotional Resilience Through Self-Compassion
Duración:00:04:14
5. Focus and Attention - Training Your Wandering Mind
Duración:00:02:12
Understanding Attention: Why Your Mind Wanders (And Why That's Normal)
Duración:00:04:47
Concentration Practices for Real Life
Duración:00:05:26
Mindful Productivity: Presence at Work and School
Duración:00:05:12
6. Sleep and Rest - Mindful Approaches to Better Sleep
Duración:00:16:32
7. Mindful Relationships - Connection and Communication
Duración:00:02:20
Present-Moment Listening and Empathy
Duración:00:05:18
Mindful Conflict Resolution
Duración:00:05:08
Building Intimacy Through Mindful Presence
Duración:00:04:57
8. Mindfulness for Families - Practices for All Ages
Duración:00:02:21
Mindful Parenting: Staying Present Through Chaos
Duración:00:05:03
Age-Appropriate Mindfulness for Children (Ages 3-12)
Duración:00:04:59
Mindfulness for Teens: Navigating Big Emotions and Social Pressure
Duración:00:06:08
9. Mindfulness for Specific Challenges - Customized Approaches
Duración:00:02:20
Mindfulness for Anxiety and Panic
Duración:00:05:26
ADHD and Mindfulness: Working with Distractibility
Duración:00:05:21
Mindfulness for Chronic Pain and Illness
Duración:00:05:12
10. Movement and Mindfulness - Active Practices for Restless Bodies
Duración:00:02:26
Mindful Walking and Nature Connection
Duración:00:05:52
Mindful Exercise and Sports
Duración:00:06:00
Body-Based Mindfulness for Trauma Survivors
Duración:00:06:45
11. Building Your Practice - Creating Sustainable Habits
Duración:00:02:17
Designing Your Personal Mindfulness Routine
Duración:00:05:52
Tracking Progress Without Perfectionism
Duración:00:05:41
Working with Resistance and Setbacks
Duración:00:06:29
12. Mindfulness in Action - Living Your Values
Duración:00:02:14
Mindful Decision-Making and Life Choices
Duración:00:05:26
Compassionate Action and Social Mindfulness
Duración:00:05:41
Creating Mindful Communities and Environments
Duración:00:05:37
13. Frequently Asked Questions
Duración:00:01:48
How long does it take to see results from mindfulness practice?
Duración:00:02:56
Is it normal for my mind to be so busy during meditation?
Duración:00:02:43
Can mindfulness help with anxiety and depression?
Duración:00:03:02
How do I find time for mindfulness with a busy schedule?
Duración:00:02:53
What if I fall asleep during meditation?
Duración:00:02:16
How do I deal with physical discomfort during meditation?
Duración:00:02:48
14. Other Books from the Author
Duración:00:01:42
Conclusion: Your Ongoing Journey
Duración:00:13:27