REWIRE
Joe Ilunjo
Description
Discover how meditation doesn’t just calm your mind — it rewires it.
Grounded in neuroscience and lived experience, Rewire reveals how simple awareness can reshape your brain, regulate emotion, and transform your daily life.
Blending...
Location:
United States
Description:
Description Discover how meditation doesn’t just calm your mind — it rewires it. Grounded in neuroscience and lived experience, Rewire reveals how simple awareness can reshape your brain, regulate emotion, and transform your daily life. Blending science, storytelling, and practical exercises, this guidebook bridges the gap between psychology and spirituality — making mindfulness a living, breathing skill you can apply anywhere: at work, in relationships, online, and within yourself. Whether you’re new to meditation or deepening your practice, this book offers evidence-based insight and step-by-step tools to help you focus better, stress less, and live with clarity, purpose, and compassion. Rewire your thoughts. Redefine your habits. Rediscover your peace. (Thank you for choosing my audiobook. If you have any questions, feedback, or if you’d like to request a digital or paperback copy of the book, please feel free to reach out to me at joenduga@gmail.com.) Duration - 2h 48m. Author - Joe Ilunjo. Narrator - Dr. Sarah Khimer. Published Date - Wednesday, 15 January 2025. Copyright - © 2025 Joe Ilunjo ©.
Language:
English
Opening Credits
Duration:00:00:13
Dedication
Duration:00:00:22
Preface
Duration:00:01:54
Author’s Note
Duration:00:02:19
Foreword
Duration:00:02:47
Part I – The Brain You Can Change
Duration:00:00:05
Chapter 1: Why Meditation Matters—Brain, Emotion, Self
Duration:00:07:43
Chapter 2: The Mind’s Operating System
Duration:00:08:33
Chapter 3: The Science of Neuroplasticity—How Change Happens
Duration:00:08:05
Part II – The Practice That Rewires
Duration:00:00:05
Chapter 4: Mindfulness—The Power of Presence
Duration:00:08:25
Chapter 5: Insight (Vipassana)—Seeing Clearly
Duration:00:09:21
Chapter 6: Loving-Kindness—Rewriting the Emotional Code
Duration:00:08:32
Chapter 7: Visualization and Affirmation—Weightlifting for the Brain
Duration:00:10:17
Part III – From State to Trait
Duration:00:00:05
Chapter 8: Consistency and Commitment—The Science of Habit Change
Duration:00:07:53
Chapter 9: The New Default—Emotional Regulation and Stress Resilience
Duration:00:09:30
Chapter 10: Mindful Inputs—The Content Diet for Your Brain
Duration:00:08:41
Part IV – Meditation in Everyday Life
Duration:00:00:05
Chapter 11: Relationships and Compassionate Communication
Duration:00:08:41
Chapter 12: Presence at Work—Mindfulness, Focus, and Flow
Duration:00:07:46
Chapter 13: Mindful Technology—Using Tools Without Losing Yourself
Duration:00:07:44
Part V – The Long View
Duration:00:00:04
Chapter 14: From Practice to Personality—The Rewired Self
Duration:00:07:47
Chapter 15: Beyond the Cushion—Meditation as a Way of Life
Duration:00:06:40
Epilogue: The Ongoing Journey
Duration:00:05:30
Acknowledgments
Duration:00:01:12
About the Author
Duration:00:00:43
Appendix A—Quick-Start Practice Guides
Duration:00:07:07
Appendix B–Scientific Foundations & Research Notes
Duration:00:07:55
Appendix C–Progress Tracker
Duration:00:05:19
Appendix D–Recommended Reading & Resources
Duration:00:07:06
Ending Credits
Duration:00:00:09