Rewire Your Brain
Madeline Holden
Do you know how to activate the brain's natural neuroplasticity to achieve your goals?
Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face
In this incredible collection, Madeline Holden will show you how to use the secrets of science to activate the superpower of your mind in a few simple steps and achieve the goals you've always dreamed of
You’ll find:
BOOK #1: Rewire Your Brain
BOOK #2: Cognitive Behavioral Therapy in 4 Weeks
BOOK #3: ADHD: Inside The Distracted Mind
BOOK #4: Healing After Loss
Inside this book, you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase
Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book.
Duration - 17h 37m.
Author - Madeline Holden.
Narrator - Street Studios.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2021 Madeline Holden ©.
Location:
United States
Description:
Do you know how to activate the brain's natural neuroplasticity to achieve your goals? Mastering your mind, body, and soul can rest the effects of stress, anxiety, and even the ego to achieve optimal health and desired success in anything you face In this incredible collection, Madeline Holden will show you how to use the secrets of science to activate the superpower of your mind in a few simple steps and achieve the goals you've always dreamed of You’ll find: BOOK #1: Rewire Your Brain BOOK #2: Cognitive Behavioral Therapy in 4 Weeks BOOK #3: ADHD: Inside The Distracted Mind BOOK #4: Healing After Loss Inside this book, you will gain a new understanding of the stages of grief and how your recovery will improve with each passing phase Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book. Duration - 17h 37m. Author - Madeline Holden. Narrator - Street Studios. Published Date - Tuesday, 16 January 2024. Copyright - © 2021 Madeline Holden ©.
Language:
English
Opening Credits
Duración:00:00:30
Disclaimer
Duración:00:01:49
Introduction
Duración:00:11:25
1: The Mysterious Brain Unraveled
Duración:00:41:41
2: Understand Emotional Rollercoasters
Duración:00:40:27
3: Detox and Rewire Your Brain
Duración:00:40:19
4: Promote Your Soul
Duración:00:40:03
5: Enhance Your Body
Duración:00:39:05
6: Master Your Brain and Memory
Duración:00:38:00
7: Superfoods for Healthy Brain
Duración:01:16:35
8: ADHD Inside the Distracted Mind
Duración:00:08:26
9: The ADHD Brain
Duración:00:33:00
10: DMN & TPN
Duración:01:12:05
11: Learning How To Organize and Plan for your ADHD Child
Duración:00:42:37
12: Learning How To Organize and Plan as an Adult with ADHD
Duración:00:41:07
13: ADHD’s Effect on Marriage and Communication
Duración:00:17:58
14: How To Take Control of your Life by Taking Control of Your Breath
Duración:00:07:59
15: ADHD Treatment
Duración:00:04:41
16: Brain Foods and How They Make a Difference
Duración:00:13:29
17: ADHD Lifestyle
Duración:00:14:55
18: The Dalai Lama Once Said
Duración:00:19:30
19: Cognitive Behavioral Therapy The Tool you Never Knew you Needed
Duración:00:52:18
20: Rotten From the Inside Out How Cognitive Distortions Plague Your Actions
Duración:00:24:43
21: Taking Back Your Power Problem Solving and Decision Making
Duración:00:32:24
22: An Idle Mind is a Dangerous Mind Mastering Distraction and Refocusing
Duración:00:26:39
23: Peace Comes From Within
Duración:00:36:36
24: Brain Foods and Mental Health
Duración:00:38:58
25: The Reality is that You Will Grieve Forever
Duración:00:08:52
26: The Journey Into Grief
Duración:00:22:03
27: You Are the Best Person to Cope With Your Own Grief
Duración:00:30:44
28: Understanding Grief and Recovery
Duración:00:28:23
29: Stages of Grief
Duración:00:22:14
30: Is my Heart Really Breaking?
Duración:00:20:01
31: The Journey From Self-Doubt to Self-Love
Duración:00:16:33
32: Help Yourself Start Your Journey
Duración:00:26:14
33: Self-Exploration
Duración:00:10:30
34: Managing Stress, Anxiety and Insomnia
Duración:00:11:47
35: Managing Your Family After Loss of A Loved One
Duración:00:08:25
36: What to Do When Your Friends and Family Are Grieving
Duración:00:07:47
37: What to Do When Your Friends and Family Are Grieving
Duración:00:07:45
38: Supporting Grieving Children
Duración:00:10:21
Conclusion
Duración:00:07:29
Ending Credits
Duración:00:00:34