Self-Care for Black Women (3 BOOKS)
B. TRUE
★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★
In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things.
But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it.
In this revolutionary book, you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS
In this collection you will find:
BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN
PART ONE: THE BODYSECOND PART: THE MINDBOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN
BOOK 3: BLACK WOMEN'S MENTAL HEALTH
AND MUCH MORE!
Are you excited? Look no more!
BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem!
Duration - 11h 48m.
Author - B. TRUE.
Narrator - Krystina Bailey.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 B. TRUE ©.
Location:
United States
Description:
★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things. But when you think well, self-care runs much deeper than just a bubble bath – it includes emotional self-care as well. Since life has become increasingly harder for everyone these days, here, in this book, I’m going to talk exactly about it. In this revolutionary book, you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS In this collection you will find: BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN PART ONE: THE BODYSECOND PART: THE MINDBOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN BOOK 3: BLACK WOMEN'S MENTAL HEALTH AND MUCH MORE! Are you excited? Look no more! BUY our book now and know everything about Cultivate Positivity & Raise Your Self-Esteem! Duration - 11h 48m. Author - B. TRUE. Narrator - Krystina Bailey. Published Date - Sunday, 22 January 2023. Copyright - © 2021 B. TRUE ©.
Language:
English
Opening Credits
Duración:00:00:29
BOOK 1:Emotional self care opening credits
Duración:00:00:21
introduction
Duración:00:20:07
Chapter 1 take care of your body
Duración:00:16:18
Chapter 2 tips for taking care of yourself in the morning and in the evening
Duración:00:09:34
Chapter 3 self image
Duración:00:11:16
Chapter 4 don't neglect your health
Duración:00:07:38
Chapter 5 the importance of sleeping well
Duración:00:08:15
Chapter 6 physical activity
Duración:00:09:39
Chapter 7 the importance of eating well
Duración:00:16:43
Chapter 8 how to control nervous hunger
Duración:00:07:05
Chapter 9 tips for your hair
Duración:00:13:52
Chapter 10 skincare tips
Duración:00:05:33
Chapter 11 emotional malaise
Duración:00:04:00
Chapter 12 taking care of yourself
Duración:00:09:50
Chapter 13 build serenity
Duración:00:21:05
Chapter 14 love yourself
Duración:00:07:51
Chapter 15 forgive yourself
Duración:00:03:53
Chapter 16 establishing boundaries
Duración:00:13:26
Chapter 17 emotions
Duración:00:09:09
Chapter 18 claim your space
Duración:00:16:01
Chapter 19 getting rid of toxic people
Duración:00:16:30
Emotional self care closing credits
Duración:00:00:28
BOOK 2: Spiritual self care opening credits
Duración:00:00:19
Chapter 1 what is spirituality
Duración:00:19:37
Chapter 2 the importance of taking care of one's spirituality
Duración:00:11:25
Chapter 3 what is spiritual self care
Duración:00:06:39
Chapter 4 who are you where are you
Duración:00:13:08
Chapter 5 self esteem and spirituality
Duración:00:12:27
Chapter 6 improve your self esteem
Duración:00:12:28
Chapter 7 taking care of yourself
Duración:00:13:18
Chapter 8 gain self awareness
Duración:00:12:01
Chapter 9 daily exercises to learn to love each other
Duración:00:13:12
Chapter 10 eliminate bad thoughts
Duración:00:05:33
Chapter 11 the benefits of meditation
Duración:00:05:07
Chapter 12 approach to spiritual practices
Duración:00:05:51
Chapter 13 how to learn to meditate
Duración:00:21:13
Chapter 14 meditation and the body
Duración:00:07:46
Chapter 15 your spiritual energy
Duración:00:04:56
Chapter 16 release your inner energy
Duración:00:06:32
Chapter 17 free up vital energy through the kundalini
Duración:00:31:35
Chapter 18 spirituality and sexuality
Duración:00:05:21
Chapter 19 keep a journal to improve your spirituality
Duración:00:03:37
conclusion
Duración:00:07:55
Spiritual self care closing credits
Duración:00:00:27
BOOK 3: black women mental health opening credits
Duración:00:00:28
be kind to yourself
Duración:00:32:03
whats holding you back
Duración:00:37:14
intuitive eating
Duración:00:49:32
its not personal
Duración:00:31:30
forgive yourself
Duración:00:22:57
believe in yourself
Duración:00:35:14
get out of your head now
Duración:00:25:00
self acceptance
Duración:00:06:31
self love
Duración:00:07:05
Black women mental health closing credits
Duración:00:00:35
Ending Credits
Duración:00:00:38