Stress Reduction
Jon Kabat Zinn
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some...
Location:
United States
Description:
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients. Duration - 52m. Author - Jon Kabat Zinn. Narrator - Jon Kabat Zinn. Published Date - Thursday, 19 January 2023.
Language:
English
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Chapter 1
1/18/2023
Duration:00:52:24