The Adventure
Steve Taylor
Step-by-step practices for cultivating spiritual awakening, from a renowned spiritual psychologist who has studied the phenomenon in hundreds of people and experienced it himself
Steve Taylor has devoted his life to investigating spiritual awakening. In his books The Leap and Extraordinary Awakenings, he discussed case histories of dozens of people who experienced profound shifts in consciousness. The Adventure draws on this groundbreaking research, together with Taylor’s own awakening experiences, to offer guided meditations, contemplative exercises, and other practices for catalyzing spiritual transformation, as well as lyric poems and inspirational stories.
The Adventure outlines how to:
Duration - 7h 7m.
Author - Steve Taylor.
Narrator - Kern Schmid.
Published Date - Tuesday, 23 January 2024.
Copyright - © 2023 Steve Taylor ©.
Location:
United States
Description:
Step-by-step practices for cultivating spiritual awakening, from a renowned spiritual psychologist who has studied the phenomenon in hundreds of people and experienced it himself Steve Taylor has devoted his life to investigating spiritual awakening. In his books The Leap and Extraordinary Awakenings, he discussed case histories of dozens of people who experienced profound shifts in consciousness. The Adventure draws on this groundbreaking research, together with Taylor’s own awakening experiences, to offer guided meditations, contemplative exercises, and other practices for catalyzing spiritual transformation, as well as lyric poems and inspirational stories. The Adventure outlines how to: Duration - 7h 7m. Author - Steve Taylor. Narrator - Kern Schmid. Published Date - Tuesday, 23 January 2024. Copyright - © 2023 Steve Taylor ©.
Language:
English
Opening Credits
Duración:00:00:18
Foreward
Duración:00:04:08
Introduction
Duración:00:08:28
Chapter 1. Guidelines: Beginning the Adventure
Duración:00:16:39
Ocean Meditation: From Discord to Harmony
Duración:00:05:47
Chapter 2. Disindentification: Freedom from the Thought Mind
Duración:00:14:24
The Process Meditation
Duración:00:04:46
The Riverbank Meditation
Duración:00:11:11
Contemplative Exercise: Stepping Out of Your Story
Duración:00:07:43
Chapter 3. Gratitude: Overcoming the Taking for Granted Syndrome
Duración:00:09:14
Meditation: The Gift
Duración:00:08:17
Contemplative Exercise: Traveling to the Moon
Duración:00:04:50
Life Practice: An Appreciation List
Duración:00:11:20
Gratitude Meditation
Duración:00:07:14
Chapter 4. Presence: Freedom from Time
Duración:00:10:33
Contemplative Exercise: How Much Time Do You Spend in the Three A’s?
Duración:00:02:20
Contemplative Exercise: Strategies to Avoid the Present
Duración:00:08:55
Life Practice: The Gentle Mental Nudge
Duración:00:03:22
Meditation: The SLOTMA Exercise
Duración:00:11:51
Meditation: Recapturing Childhood Presence
Duración:00:09:49
Life Practice: Presence in Relationships
Duración:00:02:07
Life Practice: Living Slowly
Duración:00:07:04
Chapter 5. Altruism: Giving to the World
Duración:00:08:06
Contemplative Exercise: The Circle of Concern
Duración:00:07:21
Life Practice: Give Respectful Attention to Everyone You Meet
Duración:00:01:59
Life Practice: Radical Friendliness
Duración:00:02:43
Life Practice: Conscious Altruism
Duración:00:07:22
Contemplative Exercise: Releasing Resentment
Duración:00:12:05
Contemplative Exercise: Beyond Group Identity
Duración:00:04:51
Meditation: Beyond Individual Identity
Duración:00:11:52
Chapter 6. Acceptance: Becoming One with Reality
Duración:00:13:47
Contemplative Exercise: Varieties of Resistance
Duración:00:07:09
Meditation: Accepting Physical Pain
Duración:00:02:43
Contemplative Exercise: Releasing Resistance
Duración:00:15:24
Chapter 7. Integration: Harmony with the Body
Duración:00:13:48
Body Meditation 1: Oneness with the Physical Body
Duración:00:04:28
Body Meditation 2: Oneness with the Energy Body
Duración:00:03:02
Life Practice: Presence through the Body
Duración:00:10:25
Life Practice: Active Meditation
Duración:00:02:51
Meditation: Gratitude to the Body
Duración:00:04:04
Chapter 8. Detachment: Freedom from Psychological Attachments
Duración:00:22:52
Contemplative Exercise: Becoming Aware of Attachments
Duración:00:06:36
Contemplative Exercise: Releasing Our Attachments
Duración:00:02:25
Life Practice: Conscious Detachment
Duración:00:07:07
Contemplative Exercise: Who Are You Attached To?
Duración:00:02:43
Detachment Meditation
Duración:00:13:18
Chapter 9. Embracing Mortality: Awakening through Awareness of Death
Duración:00:03:30
Contemplative Exercise: What Is Your Attitude toward Death?
Duración:00:10:26
Contemplative Exercise: Life Is a Process
Duración:00:08:02
Life Practice: Reminding Yourself of Death
Duración:00:07:58
Contemplative Exercise: A Year to Live
Duración:00:05:43
Contemplative Exercise: The Fragility of Life
Duración:00:08:36
Chapter 10. The Endless Adventure
Duración:00:20:47
Acknowledgments
Duración:00:00:53
About the Author
Duración:00:00:46
The Adventure Online Course
Duración:00:00:24
About Eckhart Tolle Editions
Duración:00:00:35
Closing Credits
Duración:00:00:52