The Biohacking Book
Behnay Books
"The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives.
The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more focused, and having better performance.
This book will completely transform your life by providing you with ten biohacking tactics that can help you attain outstanding performance, such as the following:
You will also study the following:
Duration - 1h 14m.
Author - Behnay Books.
Narrator - Gary Dickson.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Behnay Books ©.
Location:
United States
Description:
"The Biohacking Book" was written for those interested in "hacking" their minds and bodies with the help of contemporary technology to enhance the overall quality of their lives. The term "biohacking" refers to improving one's life and body by utilizing biology, research, and technology to achieve one's own goals of having more energy, being more focused, and having better performance. This book will completely transform your life by providing you with ten biohacking tactics that can help you attain outstanding performance, such as the following: You will also study the following: Duration - 1h 14m. Author - Behnay Books. Narrator - Gary Dickson. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Behnay Books ©.
Language:
English
Opening Credits
Duración:00:00:17
Introduction
Duración:00:02:31
Chapter 1: Keeping a Close Eye on Your Sleep
Duración:00:05:02
Chapter 2: Take Precautions To Avoid The Blue Light
Duración:00:04:48
Chapter 3: Consume Alkaline Water
Duración:00:05:39
Chapter 4: Give a Chance To Red Light Therapy
Duración:00:05:27
Chapter 5: Be More Active and Try To Exercise
Duración:00:08:47
Chapter 6: Make a Room In Your Life To Practice Mindfulness
Duración:00:07:36
Chapter 7: Increase the Number of Whole Foods That You Eat
Duración:00:11:21
Chapter 8: Include Some Probiotic Foods in Your Diet
Duración:00:06:37
Chapter 9: Meet With Cryotherapy
Duración:00:04:47
Chapter 10: Start Purifying Your Air
Duración:00:07:28
Conclusion
Duración:00:03:54
Ending Credits
Duración:00:00:17